Are you looking for a flavorful and nutritious meal option that’s quick to prepare? Look no further than these 20 delicious black bean recipes featuring canned beans! Black beans are a staple in many cuisines, particularly Latin American and Caribbean cooking, and their versatility is unmatched. From hearty soups and stews to vibrant salads and salsas, there’s something for everyone on this list.
Whether you’re in the mood for a spicy kick or a creamy comfort food, these recipes showcase the rich flavor of black beans paired with an array of complementary ingredients. And the best part? Many of these dishes can be prepared in 30 minutes or less, making them perfect for busy weeknights or last-minute gatherings.
In this article, we’ll explore the many uses of canned black beans and share our favorite recipes that showcase their incredible flavor and nutritional value. So grab a bag of cans and get ready to cook up some tasty and nutritious meals with these 20 flavorful black bean recipes!
Spicy Black Bean and Corn Salad
A flavorful and nutritious salad perfect for a light lunch or as a side dish for your favorite meals. This Spicy Black Bean and Corn Salad is a great way to get your daily dose of fiber, protein, and vitamins.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 cup frozen corn kernels
– 1/2 red bell pepper, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon olive oil
– 2 tablespoons lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Chopped fresh cilantro for garnish (optional)
Instructions:
1. In a large bowl, combine black beans, corn kernels, red bell pepper, and jalapeño pepper.
2. In a small bowl, whisk together olive oil, lime juice, and ground cumin.
3. Pour the dressing over the bean mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 10 minutes (prep) + 30 minutes (refrigeration)
Creamy Black Bean Soup
This rich and comforting soup is a perfect blend of black beans, aromatics, and creamy texture. Serve with crusty bread or over rice for a satisfying meal.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 4 cups vegetable broth
– 1 cup heavy cream or half-and-half
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, and smoked paprika (if using). Cook for 1 minute.
3. Stir in black beans, vegetable broth, and heavy cream or half-and-half. Bring to a simmer.
4. Reduce heat to low and let soup cook for 15-20 minutes or until flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 20-25 minutes
Black Bean and Sweet Potato Tacos
This vibrant taco recipe combines the natural sweetness of roasted sweet potatoes with the earthy flavor of black beans, all wrapped up in a crispy corn tortilla. Perfect for a quick and nutritious meal or as a flavorful addition to your next Taco Tuesday gathering.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 1 red bell pepper, diced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 6 corn tortillas
– Optional toppings: avocado, sour cream, salsa, cilantro, shredded cheese
Instructions:
1. Preheat oven to 400°F (200°C). Roast sweet potatoes for 20-25 minutes or until tender.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and bell pepper; cook for 5 minutes or until tender.
3. Add black beans, cumin, salt, and pepper to the skillet; stir to combine.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning bean mixture onto tortillas, topping with roasted sweet potatoes, and adding desired toppings.
Cooking Time: 25-30 minutes
Quick Black Bean Chili
A flavorful and filling meal that’s ready in under an hour! This Quick Black Bean Chili recipe is perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups vegetable broth
– 1 can diced tomatoes
– 1 teaspoon chili powder
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. In a large pot, sauté the onion, garlic, and bell pepper over medium-high heat until tender.
2. Add the black beans, vegetable broth, diced tomatoes, and chili powder. Stir to combine.
3. Bring the mixture to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with optional jalapeños or hot sauce if desired.
Cooking Time: 25 minutes
Black Bean and Avocado Quesadillas
Elevate your quesadilla game with the creamy combination of black beans, avocado, and melted cheese. These vegetarian quesadillas are perfect for a quick lunch or dinner.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 ripe avocado, diced
– 2 large tortillas
– 1 cup shredded cheese (Monterey Jack or Cheddar work well)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: salsa, sour cream, cilantro
Instructions:
1. Preheat a large skillet over medium heat.
2. In a bowl, mix together black beans, avocado, and a pinch of salt and pepper.
3. Place one tortilla in the skillet and sprinkle half of the cheese on half of the tortilla.
4. Add the black bean-avocado mixture on top of the cheese.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook for an additional 2-3 minutes.
8. Repeat with remaining ingredients.
Cooking Time: 6-8 minutes
Black Bean and Rice Casserole
A flavorful and filling casserole perfect for a weeknight dinner or a weekend meal, this Black Bean and Rice Casserole combines the comfort of rice with the richness of black beans.
Ingredients:
– 1 cup cooked white rice
– 1 can (15 oz) black beans, drained and rinsed
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 tsp cumin
– 1 tsp chili powder
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the onion, garlic, and bell pepper; cook until tender, about 5 minutes.
4. Stir in cumin and chili powder; cook for an additional minute.
5. Combine cooked rice, black beans, and vegetable mixture in a 9×13-inch baking dish.
6. Top with shredded cheese and season with salt and pepper to taste.
7. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Zesty Black Bean Salsa
Add a burst of flavor to your tacos, grilled meats, or veggies with this simple and zesty black bean salsa recipe!
Ingredients:
– 1 cup cooked black beans (canned or cooked from scratch)
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine black beans, red bell pepper, cilantro, and jalapeño.
2. Squeeze lime juice over the mixture and stir to combine.
3. Add cumin and season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: 5 minutes (prep) + 30 minutes (refrigeration)
Enjoy your zesty black bean salsa!
Black Bean and Quinoa Stuffed Peppers
This recipe combines the flavors of roasted black beans, quinoa, and sweet bell peppers for a nutritious and filling meal. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 1 cup cooked black beans
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: shredded cheese, chopped fresh cilantro for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large bowl, mix cooked quinoa, black beans, onion, garlic, olive oil, cumin, salt, and pepper.
4. Stuff each bell pepper with the quinoa mixture, filling to the top.
5. Place stuffed peppers in a baking dish and cover with aluminum foil.
6. Roast for 30 minutes, then remove foil and continue cooking for an additional 15-20 minutes or until peppers are tender.
Cooking Time: 45-50 minutes
Enjoy your delicious Black Bean and Quinoa Stuffed Peppers!
Black Bean and Mango Salsa
This tropical salsa combines the natural sweetness of mango with the earthy flavor of black beans, creating a unique and addictive condiment perfect for topping tacos, grilled meats, or veggies.
Ingredients:
– 1 cup cooked black beans
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves garlic, minced
– Salt to taste
Instructions:
1. In a medium bowl, combine black beans, mango, red onion, jalapeño, and garlic.
2. Squeeze lime juice over the mixture and toss to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10-15 minutes (including chill time)
Servings: 6-8
Black Bean and Spinach Enchiladas
A flavorful and nutritious twist on traditional enchiladas, this recipe combines the creaminess of spinach with the richness of black beans. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8-10 corn tortillas
– 1 can black beans, drained and rinsed
– 2 cups fresh spinach leaves
– 1 onion, diced
– 1 red bell pepper, diced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 8 ounces shredded cheese (Monterey Jack or Cheddar)
– Enchilada sauce
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high. Add onion and bell pepper; cook until tender.
3. Add black beans, cumin, paprika, salt, and pepper. Cook for 2-3 minutes.
4. Stir in spinach leaves until wilted.
5. In a separate pan, warm tortillas over medium heat.
6. Assemble enchiladas by dipping tortillas in enchilada sauce, then filling with black bean mixture and rolling up.
7. Place seam-side down in a baking dish; top with cheese.
8. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Black Bean and Corn Fritters
These crispy fritters are a flavorful twist on traditional corn fritters, packed with the bold flavors of black beans and corn. Perfect as an appetizer or snack.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup corn kernels
– 1/4 cup all-purpose flour
– 1/4 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon lime juice
– 1/2 teaspoon cumin
– 1/4 teaspoon smoked paprika
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. In a medium bowl, mash black beans using a fork.
2. Add corn kernels, flour, panko breadcrumbs, egg, lime juice, cumin, smoked paprika, salt, and pepper to the bowl with mashed black beans. Mix until well combined.
3. Using your hands, shape mixture into 6-8 patties.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
5. Fry fritters for 3-4 minutes on each side, or until golden brown and crispy.
6. Drain on paper towels and serve hot.
Cooking Time: 10-12 minutes
Black Bean and Tomato Stew
This flavorful stew is a perfect blend of protein-rich black beans, sweet tomatoes, and aromatic spices. A comforting and nutritious option for a cozy evening meal.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 2 medium tomatoes, diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the cumin, paprika, salt, and pepper; cook for 1 minute.
3. Add the soaked black beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 30 minutes or until the beans are tender.
4. Stir in the canned diced tomatoes and adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: Approximately 45-50 minutes.
Black Bean and Chicken Burritos
Savor the flavors of Mexico with this hearty and filling recipe that combines tender chicken, creamy black beans, and crunchy veggies wrapped in a warm tortilla. Perfect for a quick lunch or dinner!
Ingredients:
– 1 lb boneless, skinless chicken breast, cooked and shredded
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup frozen corn kernels
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tbsp olive oil
– 1 tsp cumin
– Salt and pepper to taste
– 8-10 large tortillas
– Shredded cheese (optional)
Instructions:
1. In a large skillet, heat olive oil over medium-high. Add chicken, cumin, salt, and pepper. Cook until heated through.
2. Add black beans, corn kernels, and red bell pepper to the skillet. Stir to combine.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble burritos by spooning chicken and bean mixture onto tortillas, then adding cilantro and cheese (if using).
5. Cook burritos in the microwave or oven until cheese is melted and tortillas are crispy.
Cooking Time: 15-20 minutes
Black Bean and Egg Breakfast Scramble
Start your day with a flavorful and filling breakfast that combines the protein-packed power of eggs with the fiber-rich goodness of black beans. This Black Bean and Egg Breakfast Scramble is a delicious and nutritious twist on traditional scrambled eggs.
Ingredients:
– 1 cup cooked black beans
– 2 large eggs
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: Chopped cilantro or scallions for garnish
Instructions:
1. In a medium bowl, whisk together eggs and a pinch of salt until well combined.
2. Heat olive oil in a large non-stick skillet over medium heat. Add diced onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute, stirring frequently.
4. Pour whisked eggs over the onion mixture. Cook until eggs are almost set, about 3-4 minutes.
5. Stir in cooked black beans and season with salt and pepper to taste.
6. Continue cooking until eggs are fully scrambled and heated through, about 1-2 minutes more.
7. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 10-12 minutes
Black Bean and Zucchini Fritters
A flavorful and healthy twist on traditional fritters, these black bean and zucchini bites are perfect for a quick snack or side dish. With the addition of spices and herbs, they pack a punch of flavor.
Ingredients:
– 1 cup cooked black beans
– 1 medium zucchini, grated
– 1/2 cup all-purpose flour
– 1/4 cup cornmeal
– 1/4 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together black beans, zucchini, flour, cornmeal, cumin, paprika, salt, and pepper.
3. Using your hands or a spoon, shape mixture into small patties, about 1 inch in diameter and 1/4 inch thick.
4. Place patties on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the fritters and gently roll them to coat evenly.
6. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Black Bean and Lime Cilantro Rice
This flavorful rice dish combines the creamy taste of black beans with the zest of lime and freshness of cilantro, making it a perfect accompaniment to your favorite Latin-inspired meals.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 can black beans, drained and rinsed
– 2 tablespoons freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 teaspoon olive oil
– Salt to taste
Instructions:
1. Rinse the rice in a fine-mesh strainer and drain well.
2. In a medium saucepan, heat the olive oil over medium-high heat. Add the rice and cook for 1-2 minutes, stirring constantly.
3. Add the water, black beans, lime juice, and cilantro to the saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the liquid is absorbed and the rice is tender.
4. Fluff the rice with a fork and season with salt to taste.
Cooking Time: 20 minutes
Black Bean and Chorizo Skillet
A flavorful and filling one-pot meal that combines the smoky heat of chorizo with the creamy richness of black beans. This quick and easy recipe is perfect for a weeknight dinner or weekend brunch.
Ingredients:
– 1 pound dried black beans, soaked overnight and drained
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 pound Spanish chorizo, sliced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat a large cast-iron skillet over medium-high heat.
2. Add chorizo and cook, stirring occasionally, until browned and crispy, about 5 minutes.
3. Remove chorizo from the skillet and set aside.
4. Add onion, garlic, and red bell pepper to the skillet; cook, stirring occasionally, until vegetables are tender, about 5 minutes.
5. Add black beans, diced tomatoes, cumin, salt, and pepper to the skillet. Stir to combine.
6. Return chorizo to the skillet and stir to combine.
7. Reduce heat to low and simmer, uncovered, for 20-25 minutes or until flavors have melded together.
8. Taste and adjust seasoning as needed.
9. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 35-40 minutes
Black Bean and Pumpkin Soup
This hearty soup is a perfect blend of fall flavors, combining the richness of black beans with the comforting sweetness of pumpkin. A great option for a chilly evening, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz) black beans, drained and rinsed
– 1 small pumpkin (about 1 lb), peeled, seeded, and chopped
– 4 cups vegetable broth
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the black beans, pumpkin, vegetable broth, cumin, and smoked paprika. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Black Bean and Guacamole Dip
Elevate your snack game with this flavorful and nutritious dip that combines the richness of black beans with the creaminess of guacamole. Perfect for veggie lovers, partygoers, or just a quick pick-me-up.
Ingredients:
– 1 (15 oz) can black beans, drained and rinsed
– 2 ripe avocados
– 1/2 red onion, finely chopped
– 1 lime, juiced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil
– Optional: cilantro, scallions, or jalapeño for added flavor
Instructions:
1. In a blender or food processor, combine black beans, avocado, red onion, lime juice, and garlic. Blend until smooth.
2. Season with salt and pepper to taste.
3. Heat the olive oil in a small pan over medium heat. Pour the dip into the pan and warm for 5-7 minutes, stirring occasionally.
4. Serve warm or at room temperature with tortilla chips, veggies, or crackers.
Cooking Time: 10-12 minutes (including warming)
Black Bean and Coconut Curry
This flavorful curry combines the warmth of black beans with the creamy richness of coconut milk, perfect for a comforting and nutritious meal.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14 oz) coconut milk
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onions, garlic, and bell pepper; cook until vegetables are tender (5-7 minutes).
3. Stir in curry powder and cumin; cook 1 minute.
4. Add black beans, coconut milk, salt, and pepper; bring to a simmer.
5. Reduce heat to low and let cook for 15-20 minutes or until flavors have melded together.
6. Garnish with cilantro and serve over rice or with naan bread.
Cooking Time: 30-40 minutes
Summary
Discover the versatility of canned black beans with these 20 flavorful recipe ideas! From spicy salads to creamy soups, and from tacos to casseroles, there’s something for everyone. Try making a Spicy Black Bean and Corn Salad or a Creamy Black Bean Soup for a quick and easy meal. Or, get creative with Black Bean and Sweet Potato Tacos or Black Bean and Avocado Quesadillas. Whatever your taste, these recipes are sure to satisfy your cravings and showcase the many uses of canned black beans.
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