When it comes to healthy meals, boiled chicken breast is a great option. It’s lean protein, easy to prepare, and can be flavored in countless ways to suit any taste. In this article, we’ll explore 18 flavorful boiled chicken breast recipes that are sure to become staples in your kitchen. From classic pairings like salt and pepper to international-inspired flavors like Korean gochujang and Moroccan harissa, there’s something for everyone on this list.
In the following pages, you’ll discover a range of mouthwatering dishes, each featuring a simple boiled chicken breast as the star. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these recipes are sure to satisfy your cravings and inspire you to get creative in the kitchen.
Lemon Herb Boiled Chicken Breast
Brighten up your mealtime with this refreshing twist on classic boiled chicken breast. A squeeze of lemon and a sprinkle of herbs add a burst of citrusy flavor to this easy-to-make dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 lemon, sliced
– 2 tbsp fresh parsley, chopped
– 2 tbsp fresh dill, chopped
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Fill a large pot with enough water to cover the chicken breasts.
2. Add the sliced lemon, chopped herbs (parsley, dill, and thyme), and garlic to the pot.
3. Bring the mixture to a boil, then reduce heat to medium-low.
4. Carefully place the chicken breasts into the pot.
5. Simmer for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Remove the chicken from the pot and season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Garlic and Ginger Infused Boiled Chicken
Add a burst of flavor to your boiled chicken with this simple recipe that combines the pungency of garlic and the warmth of ginger. Perfect for a quick weeknight dinner or as a protein-packed addition to a salad.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 cloves of garlic, peeled and roughly chopped
– 1-inch piece of fresh ginger, peeled and thinly sliced
– 8 cups of water
– Salt, to taste
Instructions:
1. In a large pot, combine the chicken, garlic, and ginger.
2. Add the water to the pot, making sure the chicken is fully submerged.
3. Bring the mixture to a boil, then reduce the heat to a simmer and let cook for 30-40 minutes or until the chicken is cooked through.
4. Remove the chicken from the pot and season with salt to taste.
5. Let the chicken cool before serving.
Cooking Time: 30-40 minutes
Spicy Cajun Boiled Chicken Breast
Add a kick of flavor to your chicken with this spicy Cajun boiled chicken breast recipe. Perfect for a quick and easy dinner or as an appetizer for your next gathering.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 tablespoon Cajun seasoning
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup hot sauce (such as Frank’s RedHot)
– 1 lemon, cut into wedges (optional)
Instructions:
1. In a large pot, combine chicken breasts, Cajun seasoning, paprika, garlic powder, onion powder, salt, and black pepper.
2. Add enough water to cover the chicken by about an inch.
3. Bring the mixture to a boil, then reduce heat to medium-low and simmer for 15-20 minutes or until the chicken is cooked through.
4. Remove from heat and stir in hot sauce.
5. Serve hot with lemon wedges on the side (if desired). Cooking time: 20 minutes.
Asian-Style Soy and Sesame Boiled Chicken
This recipe elevates the humble boiled chicken to a new level of flavor with the perfect balance of savory soy sauce, nutty sesame oil, and aromatic ginger. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 cups water
– 1/4 cup soy sauce
– 2 tbsp sesame oil
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, sliced
– 1 tsp white pepper
– Scallions, chopped (optional)
Instructions:
1. Rinse the chicken and place it in a large pot or Dutch oven with the water.
2. Add soy sauce, sesame oil, garlic, ginger, and white pepper to the pot.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 30-40 minutes or until the chicken is cooked through.
4. Remove the chicken from the pot and let it rest for 5 minutes before slicing.
5. Garnish with chopped scallions if desired.
Cooking Time: 30-40 minutes
Mediterranean Boiled Chicken with Olives and Tomatoes
Elevate your dinner game with this flavorful and aromatic Mediterranean-inspired boiled chicken recipe, infused with the bright flavors of olives and tomatoes.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 can of pitted green olives (6 oz)
– 2 large ripe tomatoes, cut into wedges
– 1 lemon, sliced
– 4 sprigs of fresh rosemary, chopped
– 2 cloves of garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Fill a large pot with enough water to cover the chicken. Add salt, to taste.
2. Bring the water to a boil, then reduce heat to medium-low. Add the chicken, olives, tomatoes, lemon slices, rosemary, and garlic.
3. Simmer for 20-25 minutes or until the chicken is cooked through.
4. Remove the pot from heat and let it sit for 5 minutes before serving.
Cooking Time: 25 minutes
Mexican Lime and Cilantro Boiled Chicken
This vibrant and flavorful recipe combines the brightness of lime juice, the pungency of cilantro, and the comfort of boiled chicken. Perfect for a weeknight dinner or a casual gathering with friends.
Ingredients:
– 4 lbs boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 tsp salt
– 1/2 tsp black pepper
– 4 cups water
Instructions:
1. In a large pot, combine the chicken, lime juice, cilantro, salt, and pepper.
2. Add the water to the pot and bring to a boil over high heat.
3. Reduce the heat to medium-low and simmer for 20-25 minutes or until the chicken is cooked through.
4. Remove the chicken from the pot with a slotted spoon and let it cool slightly before serving.
Cooking Time: 25 minutes
Classic Salt and Pepper Boiled Chicken Breast
This simple yet flavorful recipe yields tender and juicy chicken breasts with a perfect balance of saltiness and pepperiness. It’s a great option for a quick and easy weeknight dinner or a satisfying snack.
Ingredients:
– 2-3 boneless, skinless chicken breasts
– 1 tablespoon kosher salt
– 1 teaspoon freshly ground black pepper
– 4 cups water
Instructions:
1. Fill a large pot with the water and bring to a boil.
2. Add the chicken breasts to the boiling water.
3. Reduce heat to a simmer (low rolling boil) and cook for 10-12 minutes or until cooked through.
4. Remove the chicken from the water with a slotted spoon.
5. Sprinkle both sides of the chicken with kosher salt and freshly ground black pepper.
Cooking Time: 10-12 minutes
Thai Coconut Milk Boiled Chicken
Thai Coconut Milk Boiled Chicken Recipe
This recipe combines the rich flavors of coconut milk and aromatics with the simplicity of boiled chicken, creating a delicious and comforting dish that’s perfect for any occasion.
Ingredients:
– 1 whole chicken (3-4 lbs), cut into quarters
– 2 cups coconut milk
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 tablespoon fish sauce (optional)
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, combine chicken, coconut milk, garlic, ginger, fish sauce (if using), and cumin.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes or until the chicken is cooked through.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Indian Curry-Spiced Boiled Chicken
This simple recipe adds a bold and aromatic twist to classic boiled chicken, perfect for any occasion. The combination of warming spices and creamy yogurt creates a mouth-watering dish that’s sure to please.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 tbsp vegetable oil
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp ground cinnamon
– 1/2 tsp ground cardamom
– 1/4 tsp turmeric powder
– 1/4 tsp red chili powder (optional)
– 1/2 cup plain yogurt
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Rinse the chicken and place it in a large pot or Dutch oven.
2. Heat the oil in a small pan over medium heat. Add the cumin, coriander, cinnamon, cardamom, turmeric, and chili powder (if using). Cook, stirring constantly, for 1-2 minutes or until fragrant.
3. Pour the spice mixture over the chicken, then add enough cold water to cover it. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until cooked through.
4. Stir in the yogurt and season with salt to taste.
5. Garnish with fresh cilantro leaves before serving.
Cooking Time: 20-25 minutes
French Tarragon and White Wine Boiled Chicken
Elevate your boiled chicken game with the addition of French tarragon and white wine, creating a dish that’s both elegant and flavorful. This simple yet impressive recipe is perfect for a special occasion or everyday dinner.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 tbsp unsalted butter
– 2 cups white wine (dry)
– 1/4 cup fresh French tarragon leaves, chopped
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Rinse the chicken and pat dry with paper towels.
2. In a large pot, combine the chicken, butter, white wine, and tarragon leaves. Season with salt and pepper to taste.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes or until the chicken is cooked through.
4. Remove from heat and let rest for 5 minutes before serving. Garnish with fresh parsley leaves if desired.
Cooking Time: 20-25 minutes
Smoky Paprika Boiled Chicken Breast
Elevate your chicken game with this flavorful and aromatic recipe that combines the smokiness of paprika with the tenderness of boiled chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup water
– 1 tablespoon smoked paprika
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large pot, combine the chicken breasts and water.
2. Add the smoked paprika, salt, and pepper to the pot.
3. Bring the mixture to a boil over high heat.
4. Reduce the heat to medium-low and simmer for 15-20 minutes or until the chicken is cooked through.
5. Remove the chicken from the pot and let it rest for 5 minutes before serving.
Cooking Time: 20 minutes
Greek Yogurt and Dill Boiled Chicken
Brighten up your mealtime with this refreshing twist on boiled chicken! The tangy flavor of Greek yogurt pairs perfectly with the bright, citrusy taste of dill, making for a delightful and light dish.
Ingredients:
– 2 lbs boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 1/4 cup chopped fresh dill
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. In a large pot, combine the chicken and enough cold water to cover it. Bring to a boil, then reduce heat to medium-low and simmer for 15-20 minutes or until cooked through.
2. While the chicken is cooking, mix the Greek yogurt, chopped dill, and lemon juice in a small bowl.
3. Once the chicken is done, remove from the pot and place it on a plate. Strain the cooking liquid and discard any excess fat.
4. Pour the yogurt-dill mixture over the warm chicken and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Japanese Miso Boiled Chicken Breast
Discover the rich flavors of Japan with this simple and aromatic boiled chicken breast recipe, infused with savory miso paste and subtle sweetness from sake.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1/4 cup white miso paste
– 2 tablespoons sake (Japanese rice wine)
– 2 tablespoons sugar
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– 4 cups water
Instructions:
1. In a large pot, combine chicken breasts, miso paste, sake, sugar, garlic, soy sauce, and ginger.
2. Add water to the pot and bring to a boil over high heat.
3. Reduce heat to medium-low and simmer for 20-25 minutes or until the chicken is cooked through and tender.
4. Remove from heat and let it rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Caribbean Jerk Boiled Chicken
Experience the bold flavors of Jamaica with this simple recipe that combines the warmth of jerk seasoning with the comfort of boiled chicken.
Ingredients:
– 4 lbs boneless, skinless chicken breasts or thighs
– 1/2 cup Caribbean jerk seasoning
– 2 tbsp lime juice
– 1 tsp garlic powder
– 1 tsp salt
– 4 cups water
– Optional: chopped bell peppers, onions, and potatoes for added flavor
Instructions:
1. In a large pot, combine chicken, jerk seasoning, lime juice, garlic powder, and salt.
2. Add water to the pot, making sure the chicken is covered.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 30-40 minutes or until the chicken is cooked through.
4. Remove the chicken from the pot with a slotted spoon and let it cool before serving.
Cooking Time: 30-40 minutes
Tips:
– Adjust the level of spiciness to your liking by adding more or less jerk seasoning.
– Add some Caribbean flair to the dish by including chopped bell peppers, onions, and potatoes in the pot during the last 15 minutes of cooking.
Italian Basil and Oregano Boiled Chicken
Experience the bold flavors of Italy with this simple yet satisfying boiled chicken recipe, infused with the brightness of fresh basil and oregano.
Ingredients:
– 1 whole chicken (3-4 lbs), rinsed and patted dry
– 2 tbsp olive oil
– 2 tsp dried Italian seasoning (containing basil, oregano, thyme, rosemary)
– 1 tsp garlic powder
– Salt, to taste
– Fresh basil leaves, chopped (about 1/4 cup)
– Fresh oregano leaves, chopped (about 1/4 cup)
Instructions:
1. Fill a large pot with enough water to cover the chicken.
2. Add olive oil, Italian seasoning, garlic powder, and salt.
3. Bring the mixture to a boil, then reduce heat to a simmer.
4. Carefully place the chicken into the pot.
5. Simmer for 30-40 minutes or until the internal temperature reaches 165°F (74°C).
6. Remove the chicken from the pot and let it rest for 10 minutes before serving.
7. Garnish with chopped fresh basil and oregano leaves.
Cooking Time: 30-40 minutes
Vietnamese Pho-Inspired Boiled Chicken
Savor the comforting warmth of this Vietnamese-inspired boiled chicken, infused with aromatic spices and herbs. This recipe offers a simplified take on traditional pho flavors, perfect for a quick and satisfying meal.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 inches ginger, sliced
– 2 cloves garlic, minced
– 1 tablespoon fish sauce
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground cumin
– 1/2 teaspoon coriander powder
– Salt and black pepper, to taste
– Fresh herbs (such as basil, mint, or cilantro), for garnish
Instructions:
1. In a large pot, combine chicken, ginger, garlic, fish sauce, soy sauce, sesame oil, cinnamon, cumin, coriander powder, salt, and black pepper.
2. Add enough cold water to cover the chicken by about an inch. Bring to a boil, then reduce heat to a simmer.
3. Cook for 30-40 minutes or until the chicken is cooked through.
4. Remove from heat and let cool slightly. Strain broth and discard solids.
5. Slice the chicken into thin strips. Serve with the flavorful broth and garnish with fresh herbs.
Cooking Time: 45-50 minutes
Moroccan Harissa Boiled Chicken Breast
Elevate your chicken game with this simple and flavorful recipe that combines the boldness of Moroccan spices with the comfort of boiled chicken. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 2 tbsp harissa paste (Moroccan chili pepper sauce)
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Fill a large pot with water to cover the chicken.
2. Add olive oil, harissa paste, cumin, smoked paprika, salt, and pepper to the water.
3. Bring the mixture to a boil, then reduce heat to a simmer.
4. Add chicken breasts to the pot, making sure they’re fully submerged in liquid.
5. Boil for 20-25 minutes or until the chicken is cooked through.
6. Remove from heat, let rest for 5 minutes before serving.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25 minutes
Korean Gochujang Boiled Chicken
This recipe combines the rich flavor of gochujang with the simplicity of boiled chicken, creating a delicious and aromatic dish perfect for any occasion. With just a few ingredients and simple steps, you’ll be enjoying this Korean-inspired delight in no time.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 cups water
– 2 tbsp gochujang paste
– 2 tsp soy sauce
– 1 tsp sugar
– 1 tsp garlic, minced
– 1 tsp ginger, grated
– Salt and black pepper to taste
– Green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. In a large pot, combine chicken, water, gochujang paste, soy sauce, sugar, garlic, and ginger.
2. Bring the mixture to a boil, then reduce heat to medium-low and simmer for 30 minutes or until the chicken is cooked through.
3. Season with salt and black pepper to taste.
4. Garnish with green onions and toasted sesame seeds (if desired).
5. Serve hot and enjoy!
Cooking Time: 45 minutes
Summary
Get ready to elevate your meals with these 18 flavorful boiled chicken breast recipes! From classic salt and pepper to international inspirations like Korean gochujang, there’s something for everyone. Try Lemon Herb Boiled Chicken Breast for a bright and citrusy twist, or Garlic and Ginger Infused Boiled Chicken for a savory and aromatic option. Spice things up with Spicy Cajun Boiled Chicken Breast or add some Mediterranean flair with Olives and Tomatoes. Whatever your taste buds desire, these recipes are sure to satisfy.
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