Get ready to fall in love with one of the most underrated vegetables out there: Brussels sprouts! When cooked just right, they can be a game-changer on your plate. And what’s the secret to achieving that perfect crispiness? The air fryer, of course! In this article, we’ll dive into 20 mouthwatering Brussels sprout recipes that will make you wonder how you ever lived without an air fryer. From classic garlic parmesan to spicy Cajun and sweet chili, there’s something for everyone. So, let’s get started and explore the wonderful world of crispy air-fried Brussels sprouts!
Garlic Parmesan Air Fryer Brussels Sprouts
Add a delicious twist to this cruciferous veggie with the rich flavors of garlic and parmesan cheese. Perfect for a quick and easy side dish or snack!
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until evenly coated.
3. Load the Brussels sprouts into the air fryer basket in a single layer.
4. Cook for 12-14 minutes, shaking halfway through, or until tender and caramelized.
5. Sprinkle Parmesan cheese over the top and cook for an additional 1-2 minutes, or until melted and bubbly.
Cooking Time: 12-14 minutes
Balsamic Glazed Air Fryer Brussels Sprouts
Elevate your air fryer game with this simple recipe for Balsamic Glazed Air Fryer Brussels Sprouts. With a sweet and tangy balsamic glaze, these crispy sprouts are perfect as a side dish or added to salads.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
3. Load the sprouts into the air fryer basket in a single layer.
4. Cook for 10-12 minutes, shaking halfway through, until tender and caramelized.
5. While the sprouts are cooking, mix balsamic vinegar and honey in a small bowl.
6. After the sprouts are done, remove from the air fryer and toss with the balsamic glaze.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Honey Sriracha Air Fryer Brussels Sprouts
Get ready to level up your veggie game with this easy and addictive recipe! Sweet honey and spicy sriracha come together to create a flavor combination that will leave you craving more.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 tablespoon sriracha sauce
– Salt, to taste
– Freshly ground black pepper, to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. In a small bowl, whisk together honey and sriracha sauce.
4. Add the honey-sriracha mixture to the Brussels sprouts and toss until they’re well coated.
5. Load the Brussels sprouts into the air fryer basket in a single layer.
6. Cook for 12-15 minutes, shaking halfway through, or until tender and caramelized.
Cooking Time: 12-15 minutes
Lemon Pepper Air Fryer Brussels Sprouts
Add a burst of citrusy flavor to your air-fried Brussels sprouts with this simple and delicious recipe. This side dish is perfect for any meal, from weeknight dinner to special occasion.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon lemon pepper seasoning
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 lemons, cut into wedges (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, lemon pepper seasoning, salt, and black pepper until they are evenly coated.
3. Load the Brussels sprouts into the air fryer basket in a single layer.
4. Cook for 12-15 minutes, shaking the basket halfway through.
5. Remove from the air fryer and serve hot. Offer lemon wedges on the side, if desired.
Cooking Time: 12-15 minutes
Maple Bacon Air Fryer Brussels Sprouts
Elevate your snack game with this addictive recipe that combines the natural sweetness of Brussels sprouts with the smoky goodness of maple bacon, all achieved through air frying. This side dish is perfect for a quick weeknight meal or as a show-stopping addition to your next dinner party.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of cooked bacon, crumbled
– 2 tablespoons pure maple syrup
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Load the Brussels sprouts into the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
4. Meanwhile, mix crumbled bacon and maple syrup in a small bowl.
5. Once the Brussels sprouts are cooked, remove from the air fryer and toss with the bacon-maple mixture until evenly coated.
6. Return the Brussels sprouts to the air fryer for an additional 2-3 minutes, or until caramelized and crispy.
Cooking Time: 14-16 minutes
Spicy Cajun Air Fryer Brussels Sprouts
Get ready to elevate your veggie game with this bold and flavorful recipe that combines the natural sweetness of Brussels sprouts with the spicy kick of Cajun seasoning. In just 20 minutes, you’ll be enjoying a deliciously crispy and addictive side dish.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 teaspoon Cajun seasoning
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup chopped scallions (optional)
Instructions:
1. Preheat air fryer to 400°F.
2. In a large bowl, toss Brussels sprouts with olive oil, Cajun seasoning, and garlic powder until well coated.
3. Load the Brussels sprouts into the air fryer basket in a single layer, leaving some space for air circulation.
4. Cook for 12-15 minutes, shaking halfway through.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions if desired.
Cooking Time: 20 minutes
Parmesan Crusted Air Fryer Brussels Sprouts
Elevate your Brussels sprouts game with this easy and flavorful Parmesan Crusted Air Fryer recipe. The perfect side dish for any occasion, it combines the natural sweetness of the sprouts with the savory richness of Parmesan cheese.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1 tablespoon breadcrumbs (Panko or regular)
– Salt and pepper to taste
– Optional: 1 clove garlic, minced
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the Brussels sprouts and remove any damaged leaves.
3. In a bowl, toss the sprouts with olive oil, salt, and pepper until they’re evenly coated.
4. Sprinkle Parmesan cheese over the sprouts and toss to combine.
5. Add breadcrumbs and toss again to distribute evenly.
6. Cook the sprouts in batches if necessary (depending on your air fryer’s capacity).
7. Cook for 10-12 minutes, shaking halfway through. If using garlic, add it during the last minute of cooking.
Cooking Time: 10-12 minutes
Asian Sesame Air Fryer Brussels Sprouts
Elevate your side dish game with this flavorful and crunchy recipe that combines the nutty taste of sesame oil with the perfect air-fried texture.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, whisk together sesame oil, soy sauce, honey, and grated ginger.
3. Add the Brussels sprouts to the bowl and toss to coat with the marinade.
4. Load the marinated Brussels sprouts into the air fryer basket in a single layer.
5. Cook for 10-12 minutes, shaking halfway through, until tender and caramelized.
6. Season with salt and pepper to taste.
7. Garnish with sesame seeds if desired.
Cooking Time: 10-12 minutes
Buffalo Style Air Fryer Brussels Sprouts
Elevate your snack game with this addictive recipe that combines the natural sweetness of Brussels sprouts with the bold flavor of buffalo sauce. Perfect for game days, parties, or just because!
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon buffalo wing sauce (Frank’s RedHot works great!)
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: crumbled blue cheese for added flavor
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. In a bowl, toss Brussels sprouts with olive oil, buffalo sauce, and garlic powder until coated.
3. Season with salt and pepper to taste.
4. Load the sprouts into the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking halfway through.
6. Remove from air fryer and sprinkle with blue cheese (if using).
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Rosemary Garlic Air Fryer Brussels Sprouts
Rosemary Garlic Air Fryer Brussels Sprouts: A Delicious Twist on a Classic Recipe!
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped (about 1 tablespoon)
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss Brussels sprouts with olive oil, garlic, and rosemary until evenly coated.
3. Season with salt and pepper to taste.
4. Load the Brussels sprouts into the air fryer basket in a single layer, leaving some space between each sprout.
5. Cook for 10-12 minutes, shaking halfway through, or until tender and caramelized.
6. Serve hot, garnished with additional rosemary if desired.
Cooking Time: 10-12 minutes
Smoky Paprika Air Fryer Brussels Sprouts
Elevate your side dish game with this simple yet flavorful recipe that combines the natural sweetness of Brussels sprouts with the smokiness of paprika.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, smoked paprika, salt, and pepper until evenly coated.
3. Load the sprouts into the air fryer basket in a single layer, leaving some space between each sprout for even cooking.
4. Cook for 12-15 minutes, shaking halfway through, or until sprouts are tender and caramelized.
5. Serve hot with lemon wedges on the side, if desired.
Cooking Time: 12-15 minutes
Teriyaki Glazed Air Fryer Brussels Sprouts
Elevate your Brussels sprouts game with this easy and flavorful recipe that combines the sweetness of teriyaki sauce with the crunch of air-fried goodness.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 2 tablespoons teriyaki sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Sesame seeds or chopped green onions for garnish (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Cook the Brussels sprouts in the air fryer for 10-12 minutes, shaking halfway through, or until tender and caramelized.
4. In a small saucepan, combine teriyaki sauce and honey. Bring to a simmer over medium heat, whisking constantly, until smooth.
5. Remove the Brussels sprouts from the air fryer and toss with the glaze until evenly coated.
6. Serve immediately, garnished with sesame seeds or chopped green onions if desired.
Cooking Time: 10-12 minutes
Cheesy Air Fryer Brussels Sprouts
Elevate your veggie game with this simple and delicious recipe that combines the earthy sweetness of Brussels sprouts with the creaminess of melted cheese. Perfect for a quick weeknight dinner or as a side dish for any occasion.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Optional: 1 clove garlic, minced (adds an extra layer of flavor)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until coated.
3. Load the Brussels sprouts into the air fryer basket in a single layer.
4. Cook for 10-12 minutes or until tender and caramelized.
5. Sprinkle shredded cheddar cheese on top of the Brussels sprouts.
6. Return to the air fryer and cook for an additional 2-3 minutes, or until melted and bubbly.
7. Remove from the air fryer and sprinkle with Parmesan cheese. Serve hot!
Cooking Time: 12-15 minutes
Herb Butter Air Fryer Brussels Sprouts
Elevate your roasted Brussels sprouts game by adding a compound butter infused with fresh herbs! This recipe is perfect for a quick and flavorful side dish that’s sure to impress.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons unsalted butter, softened
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh chives
– Salt and pepper, to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together the softened butter, chopped parsley, and chopped chives until well combined.
3. Place the Brussels sprouts in the air fryer basket in a single layer.
4. Dot the top of the Brussels sprouts with the herby butter, making sure each sprout gets a little bit.
5. Cook the Brussels sprouts for 10-12 minutes, shaking halfway through, until caramelized and tender.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Sweet Chili Air Fryer Brussels Sprouts
Sweet Chili Air Fryer Brussels Sprouts Recipe
Get ready to fall in love with this sweet and spicy twist on a classic side dish! This recipe combines the natural sweetness of Brussels sprouts with the tanginess of chili sauce, all cooked to perfection in an air fryer.
Ingredients:
• 1 pound fresh Brussels sprouts, trimmed
• 2 tablespoons olive oil
• 1 tablespoon sweet chili sauce
• 1 teaspoon salt
• 1/4 teaspoon black pepper
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until they’re evenly coated.
3. Load the Brussels sprouts into the air fryer basket in a single layer.
4. Cook for 10 minutes at 400°F (200°C), shaking halfway through.
5. After 10 minutes, drizzle the sweet chili sauce over the Brussels sprouts and continue cooking for an additional 2-3 minutes, until caramelized.
Cooking Time: 12-13 minutes
Garlic Herb Air Fryer Brussels Sprouts
Elevate your side dish game with this simple and flavorful recipe that combines the earthy taste of Brussels sprouts with the pungency of garlic and herbs. Perfect for a quick weeknight dinner or as a healthy addition to your meal prep routine.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat air fryer to 375°F.
2. In a large bowl, toss Brussels sprouts with garlic, olive oil, thyme, salt, and pepper until evenly coated.
3. Load the Brussels sprouts into the air fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway through.
4. If using Parmesan cheese, sprinkle on top of the Brussels sprouts during the last 2 minutes of cooking.
5. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Mustard Glazed Air Fryer Brussels Sprouts
Elevate your side dish game with this easy and flavorful recipe that combines the natural sweetness of Brussels sprouts with a tangy mustard glaze. Perfect for any occasion, these crispy and caramelized sprouts are sure to impress!
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon whole-grain mustard
– 1 tablespoon honey
– Salt and pepper, to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Cook Brussels sprouts in batches if necessary, air frying for 5-7 minutes or until tender and caramelized.
4. Meanwhile, whisk together mustard, honey, and red pepper flakes (if using).
5. After the first 5 minutes of air frying, brush the glaze over the Brussels sprouts and continue cooking for an additional 2-3 minutes, or until glazed and crispy.
6. Serve hot and enjoy!
Cooking Time: Approximately 10-12 minutes.
Pesto Air Fryer Brussels Sprouts
Transform ordinary Brussels sprouts into an extraordinary side dish with the rich flavors of pesto! This recipe combines the nutritional benefits of air-fried veggies with the savory goodness of Italian-style pesto.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly made or store-bought pesto
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until well coated.
3. Load the air fryer basket with the sprouts in a single layer.
4. Drizzle pesto over the sprouts and toss to coat evenly.
5. Cook for 12-14 minutes, shaking halfway through.
6. If desired, sprinkle Parmesan cheese on top during the last minute of cooking.
7. Serve hot and enjoy!
Cooking Time: 12-14 minutes
Lemon Garlic Air Fryer Brussels Sprouts
Elevate the humble Brussels sprout with a burst of citrusy flavor and aromatic garlic. This quick and easy recipe is perfect for a weeknight side dish or a special occasion.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Add the trimmed Brussels sprouts to the bowl and toss to coat with the lemon-garlic mixture.
4. Drizzle olive oil over the sprouts and toss again to ensure they’re evenly coated.
5. Load the sprouts into the air fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway through.
6. If using Parmesan cheese, sprinkle it on top of the sprouts during the last minute of cooking.
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Crispy Breaded Air Fryer Brussels Sprouts
Elevate your Brussels sprouts game with this simple and flavorful recipe that yields crispy, golden brown results. Perfect for a healthy side dish or as a snack.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 1 cup breadcrumbs (Panko or regular)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt, to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic powder, and salt until evenly coated.
3. In a separate bowl, mix breadcrumbs and Parmesan cheese (if using).
4. Add the breadcrumb mixture to the Brussels sprouts and toss until they are well-coated.
5. Load the air fryer basket in a single layer and cook for 10-12 minutes, shaking halfway through.
6. Check for crispiness; if not, continue cooking in 2-minute increments until desired texture is reached.
Cooking Time: 10-12 minutes
Summary
Get ready to elevate your Brussels sprout game with these 20 crispy air fryer recipes! From savory and sweet to spicy and smoky, there’s something for everyone. Try garlic parmesan for a classic twist, or go bold with balsamic glazed or honey sriracha. For a little heat, try spicy Cajun or buffalo style. And don’t forget the cheesy options like parmesan crusted or teriyaki glazed. Whether you’re a fan of herbs and spices or sweet and savory, these air fryer Brussels sprout recipes are sure to please.
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