Are you looking for a versatile ingredient to spice up your cooking routine? Look no further than cassava, also known as yuca or manioc! With its starchy root and neutral flavor, cassava is a blank canvas just waiting for your creativity. From savory main dishes to sweet treats, we’ve gathered 18 mouth-watering cassava recipes perfect for any occasion.
Whether you’re in the mood for crispy fries, creamy mashes, or hearty stews, our collection has got you covered. With international flavors and easy-to-follow instructions, you’ll be cooking like a pro in no time. In this article, we’ll take you on a culinary journey to explore the many facets of cassava cuisine. So grab your apron and let’s get started!
Garlic Butter Roasted Cassava
Elevate your side dish game with this simple yet flavorful recipe that combines the natural sweetness of cassava with the richness of garlic butter. Perfect for accompanying your favorite main courses!
Ingredients:
– 1 large cassava root, peeled and cut into 1-inch cubes
– 2 cloves of garlic, minced
– 4 tablespoons (55g) unsalted butter, softened
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss cassava cubes with melted butter, garlic, salt, and pepper until evenly coated.
3. Spread the mixture on a baking sheet lined with parchment paper in a single layer.
4. Roast for 20-25 minutes or until cassava is tender and golden brown, flipping halfway through.
5. Remove from oven and let cool slightly before serving.
Cooking Time: 20-25 minutes
Crispy Cassava Fries with Spicy Aioli
Elevate your snack game with this addictive recipe, featuring crispy cassava fries paired with a creamy and spicy aioli dipping sauce.
Ingredients:
– 2 large cassava tubers
– Vegetable oil for frying
– Salt, to taste
– 1 cup all-purpose flour
– 1/4 teaspoon paprika
– Spicy Aioli Ingredients:
+ 1/2 cup mayonnaise
+ 1 tablespoon sriracha sauce
+ 1 tablespoon freshly squeezed lime juice
+ Garlic powder, to taste
Instructions:
1. Peel and cut the cassava tubers into fry shapes.
2. Heat about 3-4 inches of vegetable oil in a deep frying pan over medium-high heat until it reaches 350°F (175°C).
3. Fry the cassava fries in batches for 3-5 minutes or until golden brown, then drain on paper towels.
4. In a small bowl, mix together flour and paprika. Sprinkle over the fried cassava fries and toss to coat.
5. For the Spicy Aioli: Combine all ingredients in a bowl and stir until smooth.
6. Serve the crispy cassava fries with the spicy aioli dipping sauce.
Cooking Time: 20-25 minutes
Coconut Milk Braised Cassava
Cassava, a staple root vegetable in many tropical cultures, takes on a rich and creamy personality when braised in coconut milk. This comforting side dish is perfect for accompanying grilled meats or as a standalone main course.
Ingredients:
– 1 large cassava root (about 2 lbs), peeled and cubed
– 1 can of full-fat coconut milk (14 oz)
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large Dutch oven over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the cassava cubes and cook for an additional 5 minutes.
4. Pour in the coconut milk, stirring to coat the cassava.
5. Add the garlic and ginger; season with salt and pepper to taste.
6. Cover the pot and braise over low heat for 30-40 minutes or until the cassava is tender.
Cooking Time: 40 minutes
Cheesy Baked Cassava Casserole
A delicious twist on traditional casseroles, this Cheesy Baked Cassava Casserole combines the natural sweetness of cassava with a rich and creamy cheese sauce.
Ingredients:
– 2 large cassava tubers, peeled and thinly sliced
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup milk
– 1 tablespoon unsalted butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cassava slices, cheddar cheese, and mozzarella cheese.
3. In a separate bowl, whisk together milk and melted butter. Pour over the cassava mixture and mix well.
4. Transfer the mixture to a 9×13-inch baking dish and smooth out the top.
5. Bake for 45-50 minutes or until golden brown and bubbly.
Cooking Time: 45-50 minutes
Spicy Cassava and Chickpea Curry
This vibrant curry combines the creamy richness of cassava with the nutty flavor of chickpeas, all wrapped up in a spicy kick. Perfect for a quick and flavorful weeknight dinner.
Ingredients:
– 1 large cassava tuber, peeled and diced
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper
– Salt and black pepper to taste
– 2 tablespoons vegetable oil
– 2 cups water or vegetable broth
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions, garlic, and ginger; cook until softened, about 5 minutes.
3. Add cassava, chickpeas, cumin, curry powder, turmeric, and cayenne; stir well.
4. Pour in water or broth; bring to a boil, then reduce heat and simmer for 20-25 minutes or until cassava is tender.
5. Season with salt and black pepper to taste.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 25-30 minutes
Sweet and Sticky Cassava Cake
Sweet and Sticky Cassava Cake Recipe
This moist and flavorful cake is a delicious twist on traditional cassava recipes. The combination of sweet and sticky ingredients will leave you wanting more!
Ingredients:
– 2 large ripe cassavas, cooked and mashed
– 1 cup sugar
– 1/2 cup brown sugar
– 1/2 cup melted butter
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 1/2 cups all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup honey
– 1/4 cup chopped pecans (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×13-inch baking dish.
2. In a large bowl, combine mashed cassavas, sugar, brown sugar, and melted butter. Mix well.
3. Beat in eggs one at a time, then stir in vanilla extract.
4. In a separate bowl, whisk together flour, baking powder, and salt. Add to the cassava mixture and mix until just combined.
5. Pour in honey and mix until smooth.
6. Pour batter into prepared baking dish and smooth top.
7. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cassava Flour Pancakes with Maple Syrup
Start your day with a stack of fluffy pancakes made from cassava flour, a gluten-free alternative to traditional wheat flour. These pancakes are perfect for those who require a gluten-free diet or simply want to mix things up in the kitchen.
Ingredients:
– 1 cup cassava flour
– 2 eggs
– 1/4 cup maple syrup
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk (dairy or non-dairy)
Instructions:
1. In a large bowl, whisk together cassava flour, eggs, and maple syrup.
2. Add baking powder, salt, and milk. Whisk until smooth and free of lumps.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 minutes, depending on the size of your pancakes.
Herbed Cassava Mash with Garlic
Elevate your sides game with this flavorful mash that combines the natural sweetness of cassava with the pungency of garlic and freshness of herbs. Perfect for accompanying grilled meats, roasted vegetables, or as a base for soups.
Ingredients:
– 2 large cassava roots, peeled and chopped
– 3 cloves of garlic, minced
– 1/4 cup fresh parsley, chopped
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Boil the cassava in salted water until tender (about 15-20 minutes). Drain and mash.
2. In a pan, heat the olive oil over medium heat. Add garlic and sauté for 1 minute or until fragrant.
3. Add parsley to the pan and stir-fry for 30 seconds.
4. Mix the garlic-parsley mixture into the mashed cassava. Season with salt to taste.
Cooking Time: 20-25 minutes
Cassava and Black Bean Stew
This flavorful stew is a staple of Latin American cuisine, packed with nutritious cassava and black beans. Perfect for a comforting weeknight meal or a special occasion.
Ingredients:
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 medium cassava, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add cassava and cook for an additional 5 minutes.
4. Stir in cumin, paprika, salt, and pepper.
5. Add black beans, bell pepper, and vegetable broth.
6. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until cassava is tender.
Cooking Time: 45-50 minutes
Cassava Chips with Lime and Chili
Add a burst of citrusy freshness and spicy kick to your snack time with this easy recipe for Cassava Chips with Lime and Chili.
Ingredients:
– 2 large cassava tubers
– 1/4 cup vegetable oil
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon chili flakes (adjust to taste)
– Salt, to taste
Instructions:
1. Preheat the oven to 350°F (180°C).
2. Peel the cassava tubers and slice them into thin rounds.
3. Heat the vegetable oil in a large skillet over medium heat. Fry the cassava slices in batches until golden brown, about 5 minutes per batch. Drain on paper towels.
4. In a bowl, mix together lime juice and chili flakes.
5. Toss the fried cassava chips with the lime-chili mixture and season with salt to taste.
6. Serve warm or let cool completely before storing.
Cooking Time: About 20-25 minutes
Cassava and Cheese Empanadas
These empanadas combine the simplicity of cassava with the richness of cheese, making for a perfect snack or meal. This recipe yields 8-10 empanadas.
Ingredients:
– 2 cups cassava flour
– 1/4 cup grated cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– 1 egg, beaten (for egg wash)
– Water, as needed
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine cassava flour, cheese, cilantro, salt, and baking powder.
3. Gradually add water to form a dough. Knead for 5 minutes until smooth.
4. Divide the dough into 8-10 equal pieces.
5. Roll out each piece into a ball and flatten slightly into disks.
6. Place a spoonful of grated cheese in the center of each disk.
7. Fold the dough over the filling, forming a half-moon shape, and press edges to seal.
8. Brush with beaten egg for a golden glaze.
9. Bake for 20-25 minutes or until golden brown.
Slow-Cooked Cassava in Tomato Sauce
This hearty dish is a flavorful and comforting fusion of cassava and tomato sauce, perfect for a cozy evening meal. With minimal prep time and effortless cooking, this recipe is ideal for busy days when you want to come home to a warm, satisfying dinner.
Ingredients:
– 2 large cassava tubers, peeled and cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Transfer the skillet contents to a slow cooker. Add the cassava pieces, diced tomatoes, smoked paprika, salt, and pepper. Stir well to combine.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Cassava Pudding with Coconut Cream
This creamy dessert combines the natural sweetness of cassava with the richness of coconut cream, creating a unique and delicious treat.
Ingredients:
– 2 cups cassava flour
– 1 cup whole milk
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 cup unsweetened coconut cream
– 2 tablespoons unsalted butter, melted
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, combine cassava flour, milk, sugar, and salt. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
3. Reduce heat to low and simmer for 10-12 minutes or until the pudding thickens.
4. Remove from heat and stir in coconut cream, melted butter, and vanilla extract.
5. Pour into individual serving cups or a 9×13-inch baking dish.
6. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 12-15 minutes (plus chilling time)
Cassava and Spinach Stir-Fry
A flavorful and nutritious stir-fry that combines the earthy sweetness of cassava with the nutritional punch of spinach, perfect for a quick weeknight dinner.
Ingredients:
– 1 large cassava root, peeled and diced
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes (for some heat)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced cassava and cook for 5-7 minutes, or until slightly tender.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the fresh spinach leaves and cook until wilted, about 1-2 minutes.
5. Season with salt, pepper, and red pepper flakes (if using).
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Cassava Bread with Herbs and Olive Oil
This recipe combines the nutty flavor of cassava flour with the savory taste of fresh herbs and the richness of olive oil. Perfect for accompanying your favorite soups, salads, or simply serving as a snack.
Ingredients:
– 2 cups cassava flour
– 1/4 cup warm water
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt to taste
– Fresh parsley or rosemary leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine cassava flour and warm water. Mix until a dough forms.
3. Add olive oil, oregano, thyme, and salt. Knead the mixture for about 5 minutes until smooth.
4. Shape the dough into a round or oblong loaf. Place on a baking sheet lined with parchment paper.
5. Bake for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped.
6. Remove from oven and let cool on a wire rack before slicing.
Cooking Time: 35-40 minutes
Cassava and Shrimp Coconut Curry
Experience the rich flavors of Southeast Asia with this vibrant curry, featuring tender cassava and succulent shrimp in a creamy coconut sauce. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup cassava (yuca), peeled and diced
– 1 pound large shrimp, peeled and deveined
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can coconut milk
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pan over medium-high heat. Add onions and cook until softened, about 3 minutes.
2. Add garlic and ginger; cook for 1 minute.
3. Add cassava and cook for 5 minutes or until slightly tender.
4. Add shrimp and cook until pink, about 2-3 minutes per side.
5. Stir in coconut milk, curry powder, salt, and pepper. Bring to a simmer.
6. Reduce heat to low and let curry simmer for 10-15 minutes or until cassava is tender and sauce has thickened.
7. Garnish with cilantro leaves. Serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Cassava and Beef Stew with Red Wine
A hearty and flavorful stew that combines tender beef, creamy cassava, and rich red wine. Perfect for a cozy dinner or special occasion.
Ingredients:
– 1 lb beef brisket or chuck, cut into 2-inch pieces
– 2 large cassavas, peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup red wine (Cabernet Sauvignon or Merlot)
– 2 cups beef broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large Dutch oven over medium-high heat. Brown the beef on all sides, then remove from pot.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add cassava, red wine, beef broth, and thyme. Stir to combine.
4. Return beef to pot, cover, and transfer to oven.
5. Bake at 300°F (150°C) for 2 hours, or until beef is tender and cassava is creamy.
6. Season with salt and pepper to taste.
Cooking Time: 2 hours
Cassava Dumplings in Broth
This recipe is a comforting and nutritious dish that combines the natural sweetness of cassava with the savory flavor of chicken broth. Perfect for a cozy meal or snack, these dumplings are easy to make and packed with nutrients.
Ingredients:
– 2 large cassava roots, peeled and grated
– 1/4 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegetable oil
– 4 cups chicken broth
– Scallions, chopped (optional)
Instructions:
1. In a large bowl, combine grated cassava, flour, salt, and pepper. Mix well.
2. Heat the oil in a non-stick pan over medium heat. Using wet hands, shape the cassava mixture into small dumplings.
3. Cook the dumplings for 5-7 minutes on each side, until they’re lightly browned and crispy.
4. Transfer the cooked dumplings to a large pot of simmering chicken broth. Cook for an additional 10-15 minutes or until the dumplings are fully cooked.
5. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 20-25 minutes
Summary
Discover a world of flavors with these 18 mouthwatering cassava recipes, perfect for any occasion! From savory dishes like Garlic Butter Roasted Cassava and Spicy Cassava and Chickpea Curry, to sweet treats like Sweet and Sticky Cassava Cake, there’s something for everyone. Try your hand at making Crispy Cassava Fries with Spicy Aioli or indulging in a Cheesy Baked Cassava Casserole. Whether you’re looking for a quick weeknight dinner or a special occasion dish, these cassava recipes are sure to impress.
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