Get ready to start your day off right with these fluffy and delicious Quest protein pancakes! Whether you’re a fitness enthusiast or just looking for a nutritious breakfast option, these recipes are sure to please. In this article, we’ll be sharing 20 mouthwatering Quest protein pancake recipes that are packed with protein to help support muscle growth.
From classic flavors like blueberry and chocolate chip, to more unique options like pumpkin spice and maple pecan, there’s something for everyone in this list. Each recipe is carefully crafted to provide the perfect balance of nutrients and flavor, making them a great choice for anyone looking to fuel their body with a healthy and satisfying breakfast.
So go ahead, get pancake-ific, and start your day off right with these amazing Quest protein pancake recipes!
Blueberry Blast Quest Protein Pancakes
Start your day with a boost of protein and flavor courtesy of these scrumptious Blueberry Blast Quest Protein Pancakes. Made with wholesome ingredients and a hint of blueberry sweetness, these pancakes are perfect for post-workout fuel or a satisfying breakfast on-the-go.
Ingredients:
– 1 scoop Quest Nutrition Vanilla Milkshake Protein Powder
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
– Blueberries for topping (optional)
Instructions:
1. In a bowl, combine protein powder, oats, and salt.
2. In a separate bowl, whisk together almond milk, egg, melted coconut oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until smooth.
4. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side.
5. Serve warm with your favorite toppings, including fresh blueberries.
Cooking Time: 6-8 minutes
Chocolate Chip Quest Protein Pancakes
Satisfy your sweet tooth while fueling up with protein-rich pancakes. These Chocolate Chip Quest Protein Pancakes are a game-changer for any breakfast or snack time.
Ingredients:
– 1 scoop Quest Chocolate Chip Protein Powder
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup semi-sweet chocolate chips
Instructions:
1. In a bowl, whisk together protein powder, eggs, almond milk, and melted coconut oil.
2. Add vanilla extract and salt; mix until smooth.
3. Fold in chocolate chips.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip pancakes; cook for an additional 30 seconds to 1 minute.
Cooking Time: 4-6 minutes per batch
Banana Nut Quest Protein Pancakes
Start your day with a nutritious breakfast that packs a protein punch! These Banana Nut Quest Protein Pancakes are the perfect blend of sweet and savory, featuring mashed bananas, chopped nuts, and a boost of protein to keep you going.
Ingredients:
– 1 ripe banana, mashed
– 1 scoop vanilla protein powder (30g)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1 tablespoon honey
– 1 large egg
– 1/4 teaspoon baking powder
– Pinch of salt
– 1 tablespoon chopped walnuts
– Cooking spray or oil
Instructions:
1. In a medium bowl, combine protein powder, oats, almond flour, and baking powder.
2. In a separate bowl, mix mashed banana, honey, egg, and salt until smooth.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Fold in chopped walnuts.
5. Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray or brush with oil.
6. Pour 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-5 minutes per batch
Cinnamon Roll Quest Protein Pancakes
Start your day with a sweet and satisfying breakfast that combines the flavors of cinnamon rolls with the benefits of protein-rich pancakes.
Ingredients:
– 1 scoop of your favorite protein powder (approx. 30g)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1 tablespoon melted coconut oil
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and applesauce.
2. Whisk in the egg, melted coconut oil, cinnamon, and salt until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles form on the surface.
5. Flip the pancake and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes per batch (depending on the number of pancakes)
Peanut Butter Cup Quest Protein Pancakes
Get ready for a breakfast that’s as satisfying as it is delicious! These protein-packed pancakes are infused with the rich flavor of peanut butter and topped with the creamy goodness of chocolate cups.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1 tablespoon peanut butter
– 1/2 teaspoon baking powder
– Pinch of salt
– Cooking spray or oil
– Chocolate cups (mini Peanut Butter Cups work best)
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and baking powder.
2. In a separate bowl, whisk together applesauce, egg, and peanut butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray or oil.
5. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip pancakes and cook for an additional 1-2 minutes.
7. Top with a mini Peanut Butter Cup and serve warm.
Cooking Time: 10-12 minutes (depending on number of pancakes)
Pumpkin Spice Quest Protein Pancakes
Start your day with a flavorful twist on classic pancakes using pumpkin puree and protein powder. These moist and fluffy pancakes are perfect for a post-workout breakfast or a healthy treat.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1 scoop vanilla protein powder (30g)
– 1/4 cup canned pumpkin puree
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon pumpkin pie spice
Instructions:
1. In a bowl, combine oats, almond flour, protein powder, and spices.
2. In a separate bowl, whisk together egg, honey, and pumpkin puree.
3. Add the wet ingredients to the dry ingredients and mix until smooth.
4. Heat a non-stick pan or griddle over medium heat.
5. Drop 1/4 cup of batter onto the pan.
6. Cook for 2-3 minutes, then flip and cook for an additional 1-2 minutes.
7. Serve warm with your favorite toppings.
Cooking Time: 10-12 minutes
Apple Cinnamon Quest Protein Pancakes
Start your day with a delicious and nutritious breakfast that combines the flavors of apple and cinnamon with a boost of protein. This recipe is perfect for fitness enthusiasts and anyone looking for a healthy morning meal.
Ingredients:
– 1 scoop of vanilla Quest Bar protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup unsweetened applesauce
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Pinch of nutmeg
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, baking powder, and salt.
2. In a separate bowl, whisk together egg, applesauce, honey, cinnamon, and nutmeg.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until bubbles appear on surface.
Cooking Time: 6-8 minutes
Enjoy your delicious Apple Cinnamon Quest Protein Pancakes!
Strawberry Shortcake Quest Protein Pancakes
A delicious twist on the classic pancake recipe, these Strawberry Shortcake Quest Protein Pancakes combine the sweetness of strawberries with a boost of protein to fuel your active lifestyle.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup whey protein powder
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup sliced strawberries
– Whipped cream and additional sliced strawberries for topping (optional)
Instructions:
1. In a medium bowl, combine oats, almond flour, protein powder, and baking powder.
2. In a separate bowl, whisk together applesauce, egg, and honey.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, flipping halfway through.
7. Serve warm with sliced strawberries and whipped cream (if desired).
Cooking Time: 15-20 minutes
Lemon Poppy Seed Quest Protein Pancakes
Boost your morning with these deliciously bright and citrusy protein pancakes, packed with the goodness of poppy seeds.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 scoop vanilla Quest protein powder (30g)
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon baking powder
– Pinch of salt
– 1 tablespoon poppy seeds
– Honey or maple syrup for serving (optional)
Instructions:
1. In a medium bowl, whisk together oats, almond flour, and baking powder.
2. In a separate bowl, mix together almond milk, egg, lemon juice, and protein powder.
3. Combine the wet and dry ingredients, stirring until smooth.
4. Fold in poppy seeds.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop 1/4 cup batter per pancake.
7. Cook for 2-3 minutes or until bubbles appear on surface.
8. Flip and cook for an additional minute.
9. Serve warm with honey or maple syrup, if desired.
Cooking Time: 15-20 minutes (depending on batch size)
Double Chocolate Quest Protein Pancakes
Start your day with a decadent treat that’s packed with protein and flavor! These Double Chocolate Quest Protein Pancakes are a game-changer for anyone looking to indulge in a sweet breakfast or snack.
Ingredients:
– 1 scoop Quest Nutrition Double Chocolate Powder
– 1 cup rolled oats
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional toppings: chopped nuts, shredded coconut, or chocolate chips
Instructions:
1. In a bowl, whisk together Quest Double Chocolate Powder, oats, eggs, almond milk, and melted coconut oil until smooth.
2. Add vanilla extract and salt; mix well.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes or until golden brown.
Cooking Time: Approximately 10-12 minutes per batch (depending on number of pancakes).
Almond Joy Quest Protein Pancakes
Start your day with a delicious and healthy breakfast that will keep you full until lunchtime! These Almond Joy Quest Protein Pancakes are a game-changer, packed with protein, fiber, and a hint of sweetness from the almond butter and honey.
Ingredients:
– 1 scoop Quest Bar Vanilla Protein Powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 2 tablespoons melted coconut oil
– 1 tablespoon almond butter
– 1 teaspoon honey
– Pinch of salt
Instructions:
1. In a bowl, combine Quest Bar Vanilla Protein Powder, rolled oats, and almond flour.
2. In a separate bowl, whisk together unsweetened almond milk, egg, melted coconut oil, almond butter, honey, and salt.
3. Add the wet ingredients to the dry ingredients and mix until combined.
4. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until golden brown.
5. Serve warm with your favorite toppings, such as fresh berries, whipped cream, or chopped nuts.
Cooking Time: 10-12 minutes
Maple Pecan Quest Protein Pancakes
Start your day off right with these deliciously sweet and satisfying protein pancakes infused with the rich flavors of maple and pecans. Perfect for a quick breakfast or snack, these pancakes pack a nutritious punch to keep you going.
Ingredients:
– 1 scoop Quest Nutrition Vanilla Milkshake Protein Powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup milk
– 1 large egg
– 1 tablespoon maple syrup
– 1/4 teaspoon salt
– 1/4 cup chopped pecans
– Butter or cooking spray for greasing the pan
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and salt.
2. In a separate bowl, whisk together milk, egg, and maple syrup.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in chopped pecans.
5. Grease a non-stick skillet or griddle with butter or cooking spray.
6. Drop batter by 1/4 cupfuls onto the pan.
7. Cook for 2-3 minutes, flip, and cook an additional 1-2 minutes or until golden brown.
Cooking Time: 5-7 minutes per batch
Vanilla Berry Quest Protein Pancakes
Start your day off right with these fluffy and flavorful pancakes packed with protein and berry goodness!
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup mixed berries (blueberries, raspberries, blackberries)
– 1 tablespoon melted coconut oil
– Whipped cream and additional berries for topping (optional)
Instructions:
1. In a bowl, combine protein powder, oats, almond milk, egg, honey, baking powder, and salt. Mix until smooth.
2. Fold in mixed berries and melted coconut oil.
3. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
4. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook an additional 1-2 minutes, until golden brown.
5. Serve warm with whipped cream and additional berries, if desired.
Cooking Time: 10-12 minutes (depending on pancake size)
Coconut Cream Quest Protein Pancakes
Satisfy your sweet tooth while fueling your active lifestyle with these delicious and nutritious protein pancakes. Made with coconut cream and protein powder, they’re the perfect breakfast or snack to keep you going.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond flour
– 1/4 cup coconut cream
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon salt
– Butter or cooking spray for greasing the pan
Instructions:
1. In a bowl, whisk together protein powder, oats, and almond flour.
2. In a separate bowl, mix coconut cream, egg, and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the pan and cook for 2-3 minutes.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with your favorite toppings, such as fresh fruit or maple syrup.
Cooking Time: 5-7 minutes per batch
Carrot Cake Quest Protein Pancakes
Get your morning started with a deliciously healthy twist on traditional pancakes! These Carrot Cake Quest Protein Pancakes are packed with protein, fiber, and flavorful carrot goodness.
Ingredients:
– 1 scoop Quest Nutrition Carrot Cake Protein Powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1 tablespoon honey or maple syrup (optional)
– Chopped walnuts and shredded carrot for topping (optional)
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and baking powder.
2. In a separate bowl, whisk together almond milk, egg, and melted coconut oil.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until golden brown.
5. Serve with honey or maple syrup, chopped walnuts, and shredded carrot if desired.
Cooking Time: 6-8 minutes (depending on pan size)
Red Velvet Quest Protein Pancakes
Start your day with a stack of protein-packed pancakes that combine the flavors of red velvet cake and quest bars. These fluffy and delicious breakfast treats are perfect for fueling up on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon red velvet cake mix
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/4 cup chopped walnuts (optional)
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and baking powder.
2. In a separate bowl, whisk together applesauce, egg, honey, red velvet cake mix, and salt.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. If using walnuts, fold them into the batter.
5. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until bubbles form on surface.
6. Serve warm with your favorite toppings!
Cooking Time: 10-12 minutes (depending on number of pancakes)
Oatmeal Cookie Quest Protein Pancakes
Start your day with a nutritious and delicious breakfast that combines the best of both worlds – oatmeal cookies and protein pancakes! This recipe is a game-changer for anyone looking to fuel up with a satisfying and filling meal.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1 scoop vanilla protein powder (approx. 25g)
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 tsp baking powder
– Pinch of salt
– Cookie dough bits (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together oats, flour, protein powder, sugar, and baking powder.
3. Add melted butter, egg, and a pinch of salt to the dry mixture. Whisk until smooth.
4. Pour batter onto the preheated skillet and cook for 2-3 minutes or until bubbles appear on surface.
5. Flip pancakes and cook for an additional 1-2 minutes or until golden brown.
Cooking Time: Approximately 5-7 minutes per batch (depending on the number of pancakes)
Peaches and Cream Quest Protein Pancakes
Start your day with a sweet and satisfying treat that combines the flavors of peaches and cream with the benefits of protein-rich Quest pancakes. These fluffy and flavorful pancakes are perfect for a quick breakfast, post-workout snack, or even as a healthy dessert option.
Ingredients:
– 1 scoop Quest Protein Powder (vanilla or your favorite flavor)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1 large egg
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil or butter
– 1 ripe peach, diced
– 2 tablespoons heavy cream or half-and-half
– Maple syrup (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together Quest protein powder, oats, almond flour, egg, and baking powder.
3. Add unsweetened almond milk, melted coconut oil or butter, and diced peach to the mixture. Stir until combined.
4. Drop 1/4 cup of batter onto the preheated skillet or griddle.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with a dollop of heavy cream or half-and-half, and a drizzle of maple syrup (if desired).
Cooking Time: 4-5 minutes per batch
Chocolate Banana Quest Protein Pancakes
Start your day with a deliciously healthy twist on traditional pancakes! These Chocolate Banana Quest Protein Pancakes are packed with protein, fiber, and creamy banana goodness.
Ingredients:
– 1 ripe banana, mashed
– 2 scoops of chocolate whey protein powder (30g)
– 1/4 cup rolled oats
– 1/4 cup almond flour
– 1 large egg
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Chocolate chips or shavings for garnish (optional)
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and salt.
2. In a separate bowl, whisk together egg, honey, vanilla extract, and mashed banana.
3. Add the wet ingredients to the dry mixture and stir until combined.
4. Heat a non-stick pan or griddle over medium heat.
5. Drop 1/4 cup of batter onto the pan and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with melted coconut oil and chocolate chips or shavings (if desired).
Cooking Time: Approximately 8-10 minutes per batch (depending on number of pancakes)
Matcha Green Tea Quest Protein Pancakes
Start your day with a boost of energy and nutrition from these Matcha Green Tea Quest Protein Pancakes, infused with the refreshing flavor of green tea.
Ingredients:
– 1 cup rolled oats
– 1/2 cup protein powder (matcha flavored)
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/2 cup unsalted butter, melted
– Ice-cold water, as needed
Instructions:
1. In a medium bowl, whisk together oats, protein powder, almond flour, and baking powder.
2. In a separate bowl, mix applesauce, egg, and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Gradually add melted butter and ice-cold water as needed to achieve desired consistency.
5. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until golden brown.
Cooking Time: Approximately 10-12 minutes
Summary
Get ready to fuel your fitness goals with these 20 delicious and protein-packed pancake recipes! The Quest Protein Pancakes range offers a variety of flavors to satisfy your taste buds while supporting muscle growth. From classic flavors like blueberry and chocolate chip to unique combinations like pumpkin spice and maple pecan, there’s something for everyone. Whether you’re looking for a pre-workout boost or a post-workout treat, these recipes will keep you going all day long. Try one today and experience the power of protein-packed pancakes!