Category: Main Dish Recipes

When it comes to plant-based protein sources, few options are as versatile and delicious as tempeh. This fermented soybean product can be used in a wide range of dishes, from stir-fries and salads to sandwiches and main courses. And when you bake it, the possibilities become even more endless! In this article, we’ll explore 20 mouth-watering savory baked tempeh recipes that are perfect for any occasion – whether you’re looking for a quick weeknight meal or a show-stopping centerpiece for your next dinner party.

From classic flavors like maple-glazed and teriyaki to bold twists like spicy sriracha and buffalo sauce, these recipes showcase the incredible range of flavors and textures that baked tempeh can offer. And with its high protein content and versatility in both sweet and savory dishes, it’s no wonder why tempeh has become a staple ingredient for many plant-based cooks.

So go ahead, get baking, and discover the amazing world of savory baked tempeh!

Maple-Glazed Baked Tempeh Strips

Elevate your snack game with these crispy and flavorful tempeh strips, smothered in a sticky maple glaze. Perfect for a quick lunch or as a tasty addition to any meal.

Ingredients:

– 1 block of tempeh, cut into thin strips
– 2 tbsp maple syrup
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 1/4 tsp garlic powder
– 1/4 tsp salt
– 1/4 tsp black pepper
– 1 tbsp olive oil

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, whisk together maple syrup, soy sauce, rice vinegar, garlic powder, salt, and pepper.
3. Add the tempeh strips to the glaze and toss to coat evenly.
4. Place the glazed tempeh strips on the prepared baking sheet in a single layer.
5. Drizzle with olive oil and bake for 20-25 minutes, or until crispy and golden brown.

Cooking Time: 20-25 minutes

Spicy Sriracha Baked Tempeh Bites

Elevate your snack game with these spicy and savory tempeh bites, infused with the bold flavor of sriracha. Perfect for a quick pick-me-up or as a crunchy appetizer.

Ingredients:

– 1 package of tempeh, crumbled
– 2 tbsp olive oil
– 1/4 cup sriracha sauce
– 1 tsp garlic powder
– 1 tsp smoked paprika
– Salt and pepper, to taste
– 1/4 cup breadcrumbs (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together olive oil, sriracha sauce, garlic powder, and smoked paprika.
3. Add the crumbled tempeh to the bowl and toss until well coated with the marinade.
4. Season with salt and pepper to taste.
5. If desired, roll the tempeh mixture into bite-sized balls and coat with breadcrumbs.
6. Place the tempeh bites on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until crispy and golden brown.

Cooking Time: 15-20 minutes

Garlic Rosemary Baked Tempeh Steaks

Elevate your plant-based game with this easy and aromatic recipe for Garlic Rosemary Baked Tempeh Steaks. This flavorful dish is perfect for a quick dinner or as a satisfying snack.

Ingredients:

– 1 package of tempeh, cut into steaks
– 3 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and chopped rosemary.
3. Place the tempeh steaks on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the tempeh, then sprinkle the garlic-rosemary mixture evenly over each steak.
5. Season with salt and pepper to taste.
6. Bake for 20-25 minutes or until the tempeh is crispy on the outside and tender on the inside.

Cooking Time: 20-25 minutes

Teriyaki Baked Tempeh with Sesame Seeds

This recipe transforms tempeh into a flavorful, sticky treat by marinating it in a sweet teriyaki sauce and topping it with crunchy sesame seeds. Perfect for a quick dinner or snack!

Ingredients:

– 1 block of tempeh
– 1/4 cup soy sauce
– 2 tablespoons maple syrup
– 2 tablespoons rice vinegar
– 2 teaspoons grated ginger
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– 1/4 cup sesame seeds

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a shallow dish, whisk together soy sauce, maple syrup, rice vinegar, ginger, and garlic.
3. Place the tempeh in the marinade and let it sit for at least 30 minutes, or up to several hours.
4. Remove tempeh from the marinade, letting any excess liquid drip off.
5. Place the tempeh on a baking sheet lined with parchment paper.
6. Drizzle sesame oil over the tempeh and sprinkle with sesame seeds.
7. Bake for 25-30 minutes or until crispy and caramelized.

Cooking Time: 25-30 minutes

Smoky BBQ Baked Tempeh Skewers

Transform tempeh into a flavorful and tender snack with these smoky BBQ baked skewers, perfect for a quick and easy appetizer or meal.

Ingredients:

– 1 package of tempeh, crumbled
– 1/4 cup of BBQ sauce
– 2 tablespoons of apple cider vinegar
– 1 tablespoon of smoked paprika
– 1 teaspoon of garlic powder
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 10 bamboo skewers, soaked in water for 30 minutes

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together BBQ sauce, apple cider vinegar, smoked paprika, garlic powder, salt, and black pepper.
3. Add crumbled tempeh to the bowl and toss until coated with the BBQ mixture.
4. Thread about 1/4 cup of the tempeh mixture onto each skewer.
5. Place skewers on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until lightly browned.
6. Serve warm and enjoy!

Cooking Time: 20-25 minutes

Honey Mustard Baked Tempeh Cubes

Add a tangy twist to your snack game with these Honey Mustard Baked Tempeh Cubes! A perfect blend of sweet and savory, this recipe is quick, easy, and packed with flavor.

Ingredients:

– 1 package tempeh, cut into 1-inch cubes
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together honey, Dijon mustard, and garlic powder.
3. Place the tempeh cubes in a shallow baking dish and drizzle with olive oil.
4. Pour the honey-mustard mixture evenly over the tempeh cubes.
5. Sprinkle salt and pepper to taste.
6. Bake for 20-25 minutes or until the tempeh is golden brown and caramelized.

Cooking Time: 20-25 minutes

Crispy Breaded Baked Tempeh Cutlets

Elevate your plant-based meals with this easy and satisfying recipe for Crispy Breaded Baked Tempeh Cutlets. With a crunchy exterior and tender interior, these cutlets are perfect for snacking or adding to salads, wraps, or sandwiches.

Ingredients:

– 1 package of tempeh (8 oz), cut into 4-6 cutlets
– 1 cup whole wheat breadcrumbs
– 2 tbsp vegan panko breadcrumbs
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together whole wheat breadcrumbs, vegan panko breadcrumbs, garlic powder, paprika, salt, and black pepper.
3. Dip each tempeh cutlet in the breadcrumb mixture, pressing gently to adhere.
4. Place the breaded cutlets on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 20-22 minutes or until golden brown and crispy.

Cooking Time: 20-22 minutes

Lemon Herb Baked Tempeh with Asparagus

Brighten up your weeknight dinner with this flavorful and nutritious recipe that combines the tanginess of lemon, the earthiness of herbs, and the crispness of asparagus. This dish is perfect for a quick and easy meal that’s packed with protein and vitamins.

Ingredients:

– 1 block of tempeh
– 2 tablespoons olive oil
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
– 1 pound asparagus spears

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, garlic, rosemary, thyme, salt, and pepper.
3. Place the tempeh in a shallow baking dish and brush with the lemon mixture.
4. Arrange asparagus spears on top of the tempeh.
5. Drizzle olive oil over the asparagus and sprinkle with salt and pepper to taste.
6. Bake for 25-30 minutes, or until the tempeh is golden brown and the asparagus is tender.

Cooking Time: 25-30 minutes

Buffalo Sauce Baked Tempeh Wings

Get ready to level up your vegan wings game with this innovative recipe! Buffalo Sauce Baked Tempeh Wings are a game-changer, offering the same spicy kick as traditional chicken wings without the meat.

Ingredients:

– 1 package of tempeh, cut into wing-shaped strips
– 1/2 cup buffalo sauce (make sure it’s vegan)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, whisk together buffalo sauce, olive oil, garlic powder, salt, and pepper.
3. Add the tempeh strips to the bowl and toss until they’re fully coated with the buffalo sauce mixture.
4. Line a baking sheet with parchment paper and arrange the tempeh wings in a single layer.
5. Bake for 25-30 minutes or until the tempeh is crispy on the outside and slightly tender inside.
6. Serve hot, garnished with chopped cilantro if desired.

Cooking Time: 25-30 minutes

Coconut Curry Baked Tempeh Chunks

Elevate your snack game with this easy and aromatic recipe, perfect for a quick lunch or dinner. The combination of creamy coconut and warm curry spices adds depth to the nutty tempeh.

Ingredients:

– 1 block of tempeh, cut into 1-inch chunks
– 2 tablespoons coconut oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup coconut milk
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together coconut oil, onion, garlic, curry powder, cumin, salt, and pepper.
3. Add tempeh chunks and toss until coated evenly.
4. Line a baking sheet with parchment paper and arrange tempeh in a single layer.
5. Bake for 20-25 minutes or until golden brown.
6. Remove from oven and stir in coconut milk.
7. Serve warm, garnished with cilantro leaves if desired.

Cooking Time: 20-25 minutes

Cajun-Spiced Baked Tempeh Fries

Elevate your snack game with these crispy and flavorful tempeh fries, infused with the bold spices of Cajun cuisine. Perfect for a quick appetizer or game-day munchie.

Ingredients:

– 1 block tempeh
– 2 tbsp olive oil
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/4 tsp cayenne pepper
– 1/4 tsp dried oregano
– Salt and pepper, to taste
– 1/4 cup Cajun seasoning blend (store-bought or homemade)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut tempeh into fry strips (about 1/2 inch thick).
3. In a bowl, whisk together olive oil, paprika, garlic powder, cayenne pepper, and oregano.
4. Add Cajun seasoning blend and whisk until well combined.
5. Toss tempeh fries in the spice mixture until coated evenly.
6. Line a baking sheet with parchment paper and arrange tempeh fries in a single layer.
7. Bake for 20-25 minutes or until crispy, flipping halfway through.

Cooking Time: 20-25 minutes

Miso-Glazed Baked Tempeh with Scallions

This recipe combines the nutty flavor of tempeh with the savory umami of miso, resulting in a deliciously glazed and caramelized plant-based main course.

Ingredients:

– 1 block of tempeh
– 2 tbsp white miso paste
– 2 tbsp maple syrup
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp sesame oil
– 1/4 cup scallions, thinly sliced
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, maple syrup, soy sauce, rice vinegar, and sesame oil.
3. Place the tempeh on a baking sheet lined with parchment paper.
4. Brush the miso glaze evenly over both sides of the tempeh.
5. Sprinkle scallions on top of the tempeh.
6. Bake for 25-30 minutes or until caramelized and crispy.

Cooking Time: 25-30 minutes

Peanut Butter Baked Tempeh Satay

Experience the rich flavors of Southeast Asia with this innovative twist on traditional satay, featuring creamy peanut butter and crispy tempeh. This easy-to-make recipe is perfect for a quick weeknight dinner or as a flavorful snack.

Ingredients:

– 1 package of tempeh
– 2 tablespoons of peanut butter
– 1 tablespoon of soy sauce
– 1 tablespoon of maple syrup
– 1 teaspoon of grated ginger
– 1/4 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1/4 cup of coconut oil, melted

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut tempeh into skewer-sized pieces and place on a baking sheet lined with parchment paper.
3. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, ginger, salt, and pepper.
4. Brush the peanut butter mixture evenly onto the tempeh pieces.
5. Drizzle melted coconut oil over the tempeh.
6. Bake for 20-25 minutes or until crispy and golden brown.

Cooking Time: 20-25 minutes

Balsamic Glazed Baked Tempeh Salad

This recipe is a delicious and healthy twist on traditional salads, featuring the nutty flavor of tempeh paired with sweet and tangy balsamic glaze.

Ingredients:

– 1 block of tempeh
– 1/4 cup balsamic vinegar
– 2 tablespoons maple syrup
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Mixed greens for serving (arugula, spinach, etc.)
– Optional: cherry tomatoes, sliced red onion, crumbled feta cheese

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, maple syrup, olive oil, Dijon mustard, garlic powder, salt, and pepper.
3. Place tempeh on a baking sheet lined with parchment paper and brush the glaze all over it.
4. Bake for 20-25 minutes or until the tempeh is caramelized and crispy.
5. Let cool slightly before slicing into strips.
6. Assemble the salad by placing mixed greens on a plate, topping with glazed tempeh, and adding optional toppings if desired.

Cooking Time: 25-30 minutes

Pesto-Marinated Baked Tempeh Slabs

Elevate your plant-based game with these flavorful slabs of tempeh, marinated in a rich and creamy pesto sauce and baked to perfection.

Ingredients:

– 1 block of tempeh, cut into 8 equal slabs
– 1/2 cup pesto sauce (homemade or store-bought)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon lemon juice
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together pesto sauce, olive oil, garlic, and lemon juice.
3. Add the tempeh slabs to the marinade, turning to coat evenly. Let it sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Line a baking sheet with parchment paper and arrange the marinated tempeh slabs in a single layer.
5. Bake for 20-25 minutes, flipping halfway through. Tempeh should be golden brown and crispy on the outside, tender on the inside.
6. Season with salt and pepper to taste.

Cooking Time: 20-25 minutes

Chinese Five-Spice Baked Tempeh

Elevate your snack game with this flavorful and nutritious recipe that combines the savory taste of tempeh with the warm, aromatic spices of China. Perfect for a quick lunch or as a crunchy addition to salads.

Ingredients:

– 1 block of tempeh
– 2 tbsp of soy sauce
– 1 tsp of Chinese Five-Spice powder
– 1 tsp of olive oil
– 1/4 cup of chopped scallions, for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tempeh into desired size and place on a baking sheet lined with parchment paper.
3. In a small bowl, whisk together soy sauce and Chinese Five-Spice powder.
4. Brush the tempeh evenly with the soy sauce mixture and drizzle with olive oil.
5. Bake for 20-25 minutes or until crispy and golden brown.
6. Remove from oven and garnish with chopped scallions.

Cooking Time: 20-25 minutes

Tandoori-Style Baked Tempeh Kebabs

Tandoori-Style Baked Tempeh Kebabs: A flavorful and healthy twist on traditional kebabs!

Ingredients:

– 1 block of tempeh, crumbled
– 2 tablespoons tandoori masala powder
– 1 tablespoon lemon juice
– 1 teaspoon garam masala powder
– 1/2 teaspoon cumin powder
– 1/4 teaspoon cayenne pepper (optional)
– 2 cloves garlic, minced
– 1/4 cup plain Greek yogurt
– 1 tablespoon olive oil
– Salt and pepper to taste
– Wooden skewers, soaked in water for at least 30 minutes

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together tandoori masala powder, lemon juice, garam masala powder, cumin powder, and cayenne pepper (if using). Add garlic and mix well.
3. Add crumbled tempeh to the marinade and toss until evenly coated. Cover and refrigerate for at least 2 hours or overnight.
4. Remove tempeh from the refrigerator 30 minutes before baking. Thread marinated tempeh onto the wooden skewers, leaving a small space between each piece.
5. Drizzle with Greek yogurt and olive oil, then season with salt and pepper to taste.
6. Bake for 15-20 minutes or until tempeh is golden brown and crispy.

Cooking Time: 15-20 minutes

Herbed Baked Tempeh with Cherry Tomatoes

This recipe combines the nutty flavor of tempeh with the sweetness of cherry tomatoes and the freshness of herbs, making for a delicious and healthy vegan dish.

Ingredients:

– 1 package of tempeh
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
– 1 pint cherry tomatoes, halved

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tempeh into cubes and place them on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the tempeh and sprinkle with garlic, rosemary, thyme, salt, and pepper.
4. Toss to coat evenly.
5. Arrange the cherry tomatoes around the tempeh cubes.
6. Bake for 25-30 minutes or until the tempeh is golden brown and the tomatoes are tender.

Cooking Time: 25-30 minutes

Chili-Lime Baked Tempeh Tacos

This recipe is a flavorful twist on traditional tacos, featuring the nutty goodness of tempeh marinated in a zesty chili-lime mixture. Perfect for a quick weeknight dinner or a casual gathering with friends.

Ingredients:

– 1 block of tempeh
– 1/4 cup lime juice
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 cup olive oil
– Salt and pepper, to taste
– 8-10 corn tortillas
– Optional toppings: diced avocado, sliced radishes, cilantro, sour cream

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together lime juice, chili powder, cumin, smoked paprika, and olive oil.
3. Add the tempeh to the marinade and let it sit for at least 30 minutes.
4. Remove the tempeh from the marinade, letting any excess liquid drip off.
5. Place the tempeh on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until crispy and golden brown.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos by slicing the baked tempeh into strips and serving with your favorite toppings.

Cooking Time: 45-50 minutes

Golden Turmeric Baked Tempeh Nuggets

Add a crispy twist to your snack game with these flavorful tempeh nuggets infused with the warmth of turmeric and the comfort of golden breadcrumbs. Perfect for a quick lunch or a satisfying snack.

Ingredients:

– 1 package of tempeh, crumbled
– 2 tablespoons of olive oil
– 1 teaspoon of ground turmeric
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1 cup of panko breadcrumbs
– 1 tablespoon of maple syrup

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together crumbled tempeh, olive oil, turmeric, salt, and pepper.
3. Dip each piece of tempeh into the mixture, coating evenly.
4. Roll coated tempeh in panko breadcrumbs until well-coated.
5. Place nuggets on a baking sheet lined with parchment paper.
6. Drizzle maple syrup over the nuggets.
7. Bake for 20-22 minutes or until golden brown.

Cooking Time: 20-22 minutes

Summary

Discover the versatility of tempeh with these 20 savory baked recipes, perfect for every occasion. From sweet and sticky to spicy and smoky, there’s something for everyone. Try maple-glazed tempeh strips or sriracha-spiced bites as a snack or appetizer. For a main course, opt for garlic rosemary steaks or teriyaki with sesame seeds. Or, get creative with skewers, cubes, cutlets, and more! Each recipe is easy to make and packed with flavor. Whether you’re cooking for one or a crowd, these tempeh recipes will become new favorites.

When it comes to hearty and flavorful dishes, Italy has always been a leader. And one of its most beloved ingredients – rabbit – is at the heart of many delicious meals. In this article, we’ll explore 20 rustic Italian rabbit recipes that are sure to become new favorites in your kitchen. From braises and stews to roasts and salads, these dishes showcase the best of Italy’s culinary traditions and the versatility of rabbit as an ingredient.

Whether you’re a fan of rich and savory flavors or bright and citrusy notes, there’s something on this list for everyone. And with its lean protein and delicate flavor, rabbit is a great choice for health-conscious cooks who want to make a delicious meal without sacrificing taste.

So let’s dive in and explore the wonderful world of Italian rabbit recipes!

Braised Italian Rabbit with Olives and Rosemary

This hearty and flavorful dish is a classic example of Italian cooking at its best. Tender rabbit, rich with the flavors of olives, rosemary, and tomato sauce, makes for a satisfying and comforting meal.

Ingredients:

– 1 pound rabbit pieces (thighs and legs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup pitted green olives, sliced
– 2 sprigs fresh rosemary, chopped
– 1 can (28 oz) crushed tomatoes
– Salt and pepper to taste
– Optional: white wine (1/4 cup)

Instructions:

1. Heat oil in a large Dutch oven over medium-high heat. Brown rabbit pieces, about 5 minutes. Remove from pot.
2. Reduce heat to medium. Add onion and garlic; cook until softened, about 3 minutes.
3. Add olives, rosemary, crushed tomatoes, salt, and pepper. Stir to combine.
4. Return rabbit to the pot. If using white wine, add it now.
5. Cover and simmer for 1 hour or until rabbit is tender.
6. Serve hot, garnished with additional rosemary if desired.

Cooking Time: 1 hour

Tuscan-Style Rabbit Stew with White Wine and Herbs

This hearty stew is a staple of Tuscan cuisine, featuring tender rabbit, rich white wine, and aromatic herbs. A perfect dish for a cold winter’s night, it’s sure to warm hearts and bellies.

Ingredients:

– 1 pound boneless rabbit pieces (thighs, legs, and loin)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup white wine
– 1 cup chicken broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– 1/4 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat oil in a large pot over medium-high heat. Add rabbit and cook until browned, about 5 minutes.
2. Remove rabbit from pot and set aside. Add onion and garlic; cook until softened, about 3 minutes.
3. Add white wine, chicken broth, tomato paste, thyme, cumin, salt, and pepper. Stir to combine.
4. Return rabbit to pot and bring mixture to a simmer.
5. Reduce heat to low and cook for 1-2 hours or until rabbit is tender.
6. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 1-2 hours

Roman Rabbit Cacciatore with Tomatoes and Peppers

This hearty rabbit dish is a classic Roman recipe, perfect for a cozy dinner or special occasion. With the rich flavors of tomatoes, peppers, and herbs, you’ll be transported to the Tuscan countryside.

Ingredients:

– 1 lb boneless rabbit pieces (leg, thigh, breast)
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 medium bell peppers, sliced
– 2 cups fresh tomatoes, diced
– 1 cup chicken broth
– 1 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the rabbit pieces and cook until browned, about 5 minutes.
3. Remove the rabbit and set aside.
4. Add the onions, garlic, bell peppers, and thyme to the skillet. Cook until the vegetables are tender, about 8-10 minutes.
5. Add the diced tomatoes and chicken broth to the skillet. Stir to combine.
6. Return the rabbit pieces to the skillet and simmer for 15-20 minutes or until cooked through.
7. Season with salt and pepper to taste. Garnish with chopped parsley if desired.

Cooking Time: 30-40 minutes

Lemon-Garlic Roasted Italian Rabbit with Herbs

This recipe combines the tender flavor of rabbit with a bright and citrusy lemon-garlic sauce, infused with fragrant herbs. Perfect for a special occasion or a cozy dinner at home.

Ingredients:

– 1 whole rabbit (3-4 lbs), patted dry
– 2 lemons, juiced
– 4 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Rub the mixture all over the rabbit, making sure to get some under the skin as well.
4. Drizzle olive oil over the rabbit and sprinkle with rosemary and thyme.
5. Roast the rabbit in the preheated oven for 25-30 minutes per pound, or until it reaches an internal temperature of 165°F (74°C).
6. Let the rabbit rest for 10-15 minutes before carving and serving.

Cooking Time: Approximately 1 hour 15 minutes to 1 hour 45 minutes, depending on the size of the rabbit.

Rabbit Ragù with Pappardelle Pasta

This hearty Italian-inspired dish combines tender rabbit, rich tomato sauce, and al dente pappardelle pasta for a satisfying meal. Perfect for a cozy dinner or special occasion.

Ingredients:

– 1 pound rabbit pieces (legs, thighs, and tenderloins)
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 garlic cloves, minced
– 1 cup red wine
– 1 cup beef broth
– 1 can (28 oz) crushed tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 12 ounces pappardelle pasta
– Grated Parmesan cheese, for serving (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season the rabbit with salt and pepper.
3. Heat the olive oil in a large Dutch oven over medium-high heat. Brown the rabbit on all sides, then remove from pot.
4. Reduce heat to medium; add onion and garlic. Cook until softened, about 5 minutes.
5. Add red wine, beef broth, crushed tomatoes, and thyme. Stir to combine.
6. Return the rabbit to the pot, cover, and transfer to the preheated oven. Braise for 1 hour.
7. Cook pappardelle pasta according to package instructions. Toss with the ragù sauce and serve hot. Top with Parmesan cheese, if desired.

Cooking Time: 1 hour 15 minutes

Grilled Italian Rabbit with Balsamic Glaze

Experience the bold flavors of Italy with this mouthwatering rabbit dish, perfectly seasoned and glazed to perfection. This recipe is sure to impress your guests or become a new family favorite.

Ingredients:

– 1 (1 1/2 pound) rabbit, cut into 8 pieces (4 legs, 2 thighs, 2 racks)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– Salt and pepper, to taste
– 1 cup balsamic glaze (see note)

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, and rosemary.
3. Brush the mixture evenly onto both sides of the rabbit pieces.
4. Season with salt and pepper to taste.
5. Grill rabbit for 8-10 minutes per side, or until cooked through.
6. During the last 2 minutes of grilling, brush balsamic glaze on each piece.
7. Let rest for a few minutes before serving.

Cooking Time: 20-25 minutes

Note: To make balsamic glaze, reduce 1 cup of balsamic vinegar over low heat until thickened and syrupy. Store in an airtight container at room temperature for up to 6 months.

Slow-Cooked Rabbit in Red Wine and Porcini Mushrooms

Slow-Cooked Rabbit in Red Wine and Porcini Mushrooms: A hearty and flavorful dish perfect for a cozy dinner with family or friends.

Ingredients:

– 1 rabbit (3-4 lbs), cut into 8 pieces (2 legs, 2 thighs, 2 arms, and 2 back pieces)
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup porcini mushrooms, sliced
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. Preheat the slow cooker to low.
2. Heat the olive oil in a large skillet over medium-high heat. Sear the rabbit pieces until browned, about 5 minutes per side. Remove from heat and set aside.
3. In the same skillet, cook the onion and garlic until softened, about 3-4 minutes.
4. Add the porcini mushrooms and cook until tender, about 2-3 minutes.
5. Add the red wine, beef broth, tomato paste, and thyme to the slow cooker. Stir to combine.
6. Add the seared rabbit pieces to the slow cooker, cover, and cook on low for 8-10 hours or high for 4-6 hours.
7. Season with salt and pepper to taste.

Cooking Time: 8-10 hours (low) or 4-6 hours (high)

Crispy Fried Rabbit with Sage and Pancetta

This hearty dish combines the rich flavors of sage and pancetta with the tender, crispy texture of fried rabbit. Perfect for a special occasion or Sunday supper.

Ingredients:

– 1 pound rabbit pieces (thighs, legs, and wings)
– 2 tablespoons all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons butter, melted
– 1/4 cup pancetta, finely chopped
– 2 sprigs fresh sage, chopped
– Vegetable oil for frying

Instructions:

1. Preheat the oil in a deep fryer to 375°F (190°C).
2. In a shallow dish, mix together flour, paprika, salt, and pepper.
3. Dip rabbit pieces into the flour mixture, shaking off excess.
4. Dredge floured rabbit pieces in melted butter, then coat with pancetta and sage.
5. Fry rabbit pieces for 3-4 minutes or until golden brown and crispy.
6. Drain on paper towels and serve hot.

Cooking Time: 15-20 minutes

Rabbit Risotto with Saffron and Peas

This creamy risotto dish combines tender rabbit meat with the subtle flavors of saffron and sweet peas, perfect for a special occasion or a cozy dinner at home.

Ingredients:

– 1 pound rabbit meat (ground or diced), cooked and set aside
– 2 cups Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh peas
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the Arborio rice and cook, stirring constantly, for 2-3 minutes.
5. Add the warmed broth, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. Stir in the cooked rabbit meat, peas, and saffron mixture.
7. Season with salt and pepper to taste.
8. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 20-25 minutes

Rabbit and Sausage Polenta Casserole

This hearty casserole combines tender rabbit, spicy sausage, and creamy polenta for a satisfying and flavorful meal. Perfect for a chilly evening or special occasion.

Ingredients:

– 1 pound rabbit meat (boneless), cut into bite-sized pieces
– 1 pound sweet Italian sausage, casings removed
– 2 cups polenta
– 4 cups chicken broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated cheddar cheese for serving (optional)

Instructions:

1. Preheat oven to 375°F.
2. Cook the rabbit and sausage in a large skillet over medium-high heat, breaking up the meat with a spoon as it cooks, until browned and cooked through.
3. In a separate pot, bring the chicken broth to a boil. Gradually whisk in the polenta and cook for about 5 minutes or until thickened.
4. In a 9×13-inch baking dish, combine the rabbit and sausage mixture, then top with the cooked polenta.
5. Bake for 20-25 minutes or until the casserole is hot and bubbly.
6. Serve warm, topped with grated cheddar cheese if desired.

Cooking Time: 30-40 minutes

Roasted Rabbit with Potatoes and Rosemary

Roasted Rabbit with Potatoes and Rosemary: A hearty and flavorful dish that combines tender rabbit with crispy potatoes and fragrant rosemary.

Ingredients:

– 1 (1.5-2 pound) rabbit, cut into 8 pieces (thighs, legs, and arms)
– 3-4 medium-sized potatoes, peeled and cut into 1-inch wedges
– 2 tablespoons olive oil
– 2 sprigs of fresh rosemary, chopped
– Salt and pepper to taste
– Optional: garlic powder or lemon zest for added flavor

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the rabbit pieces with olive oil, salt, and pepper until evenly coated.
3. Place the rabbit on a baking sheet lined with parchment paper, leaving some space between each piece.
4. Roast the rabbit in the preheated oven for 20-25 minutes or until golden brown.
5. Meanwhile, place the potato wedges on a separate baking sheet and toss with olive oil, salt, and pepper.
6. After the rabbit has roasted for 15 minutes, add the potatoes to the oven and continue roasting for an additional 10-15 minutes or until crispy.
7. Remove from the oven and sprinkle with chopped rosemary. Serve hot and enjoy!

Cooking Time: Approximately 40-45 minutes

Rabbit Stuffed with Spinach and Ricotta

This recipe brings together the tender flavors of rabbit, the creaminess of ricotta cheese, and the earthy sweetness of fresh spinach. Perfect for a special occasion or a cozy dinner at home.

Ingredients:

– 1 rabbit (about 2 lbs), cleaned and patted dry
– 1 package frozen chopped spinach, thawed and drained
– 8 oz ricotta cheese
– 1 egg, beaten
– 1 tsp dried thyme
– Salt and pepper to taste
– Olive oil for browning

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, ricotta, egg, thyme, salt, and pepper.
3. Stuff the rabbit cavity with the spinach mixture, making sure to fill it evenly.
4. Close the opening by sewing or tying with kitchen twine.
5. Brush the outside of the rabbit with olive oil and season with salt and pepper.
6. Roast in the preheated oven for 45-50 minutes per pound, or until the internal temperature reaches 165°F (74°C).
7. Let rest for 10 minutes before carving and serving.

Cooking Time: approximately 1 hour and 15 minutes

Spicy Rabbit Arrabbiata with Chili and Garlic

This spicy twist on traditional arrabbiata sauce is perfect for those who like a little heat. With the bold flavors of garlic, chili flakes, and crushed tomatoes, this sauce is sure to add excitement to any dish.

Ingredients:

– 2 cups of crushed tomatoes
– 1/4 cup of olive oil
– 3 cloves of garlic, minced
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1/4 teaspoon of red pepper flakes (chili)
– 1 tablespoon of chopped fresh parsley

Instructions:

1. In a medium saucepan, heat the olive oil over medium-low heat.
2. Add the minced garlic and cook for 2-3 minutes or until fragrant.
3. Add the crushed tomatoes, salt, black pepper, and red pepper flakes. Stir well to combine.
4. Bring the mixture to a simmer and let it cook for 15-20 minutes, stirring occasionally, until the sauce has thickened slightly.
5. Remove from heat and stir in chopped parsley.
6. Serve warm over your favorite pasta or use as a dipping sauce.

Cooking Time: 15-20 minutes

Rabbit and Mushroom Creamy Pasta

Discover the tender flavor of rabbit paired with earthy mushrooms in a rich and creamy pasta dish.

Ingredients:

– 8 oz pasta (linguine or fettuccine)
– 1 lb rabbit meat, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add rabbit and cook until browned, about 5 minutes. Remove from pan and set aside.
3. In the same pan, add sliced mushrooms and cook until tender, about 3-4 minutes. Add chopped onion and cook for an additional minute.
4. Add garlic and cook for 1 minute.
5. Stir in heavy cream, Dijon mustard, salt, and pepper. Bring to a simmer and let cook for 2-3 minutes or until sauce thickens.
6. Combine cooked pasta, rabbit, and mushroom mixture. Toss to coat with creamy sauce.

Cooking Time: 20-25 minutes

Venetian Rabbit with Peppers and Onions

This classic Venetian dish is a hearty and flavorful celebration of rabbit and vegetables, slow-cooked to tender perfection. Savor the rich flavors of this comforting casserole as a main course or as a special occasion centerpiece.

Ingredients:

– 1 pound rabbit pieces (thighs, legs, and body)
– 2 large onions, chopped
– 3 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 cup tomato puree
– 1 cup white wine
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 325°F (165°C).
2. In a large skillet, sauté rabbit pieces in olive oil until browned. Remove from heat.
3. Add chopped onions and sliced peppers to the skillet. Cook until tender, about 5 minutes.
4. Add garlic, tomato puree, and white wine to the skillet. Stir to combine.
5. Transfer the mixture to a baking dish and top with cooked rabbit pieces.
6. Cover with aluminum foil and bake for 1 hour.
7. Remove foil and continue baking for an additional 30 minutes or until rabbit is tender.

Cooking Time: 1 hour 30 minutes

Rabbit in White Wine and Mustard Sauce

A classic French-inspired dish that pairs tender rabbit with a rich and tangy sauce.

Ingredients:
• 1 rabbit (2 lbs), cut into 8 pieces (legs, thighs, and rack)
• 1/4 cup white wine
• 2 tbsp Dijon mustard
• 2 tbsp butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Season the rabbit pieces with salt and pepper.
2. In a large skillet, melt 1 tbsp of butter over medium-high heat. Add the rabbit and cook until browned on all sides (about 5 minutes). Remove from heat and set aside.
3. Reduce heat to medium and add the remaining 1 tbsp of butter. Add the chopped onion and cook until softened (about 3 minutes).
4. Add the garlic, thyme, white wine, and Dijon mustard. Stir to combine and bring to a simmer.
5. Return the rabbit to the skillet and simmer for 10-12 minutes or until cooked through.
6. Serve hot with the rich sauce spooned over the top.

Cooking Time: 20-22 minutes

Rabbit and Chickpea Tuscan Soup

Rabbit and Chickpea Tuscan Soup Recipe

A hearty and comforting soup that combines the rich flavors of rabbit with the creaminess of chickpeas, all wrapped up in a flavorful Tuscan-inspired broth.

Ingredients:

– 1 pound rabbit meat (such as leg or shoulder), cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) chickpeas, drained and rinsed
– 4 cups vegetable broth
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese, for serving (optional)

Instructions:

1. Heat oil in a large pot over medium-high heat. Add onion and garlic; cook until softened.
2. Add rabbit, tomatoes, chickpeas, broth, basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer 30 minutes or until rabbit is cooked through.
3. Taste and adjust seasoning as needed. Serve hot, topped with Parmesan cheese if desired.

Cooking Time: 40-45 minutes

Herb-Crusted Rabbit with Lemon Butter

This classic French-inspired dish is a perfect blend of earthy rabbit and bright, citrusy flavors. With a crispy herb crust and tangy lemon butter sauce, this recipe is sure to impress.

Ingredients:

– 4 rabbit pieces (thighs and legs)
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 1 tbsp honey

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Coat each rabbit piece with the herb mixture, pressing gently to adhere.
4. Place rabbit pieces on a baking sheet lined with parchment paper and roast for 25 minutes.
5. Meanwhile, melt butter in a small saucepan over medium heat. Add lemon juice and honey; whisk until smooth.
6. Serve rabbit with lemon butter sauce spooned over the top.

Cooking Time: 25 minutes

Rabbit with Artichokes and White Beans

This hearty stew combines the tender flavor of rabbit with the subtle sweetness of artichokes and creamy texture of white beans, perfect for a cozy dinner.

Ingredients:

– 1 pound rabbit pieces (thighs, legs, and shoulders)
– 2 large artichoke hearts, chopped
– 1 can cannellini beans, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat the olive oil in a large Dutch oven over medium-high heat. Add the rabbit pieces and cook until browned on all sides, about 5 minutes.
3. Add the chopped onion, minced garlic, and thyme to the pot. Cook until the onion is translucent, about 5 minutes.
4. Add the artichoke hearts, cannellini beans, salt, and pepper to the pot. Stir to combine.
5. Cover the pot and transfer it to the preheated oven. Braise for 45-50 minutes or until the rabbit is tender.
6. Serve hot and enjoy!

Cooking Time: 1 hour 15 minutes

Rabbit Panzanella Salad with Crusty Bread

This Italian-inspired salad combines tender rabbit, fresh mozzarella, and crunchy bread with a tangy vinaigrette. Perfect for a light and satisfying meal.

Ingredients:

– 1 pound cooked rabbit (or chicken), diced
– 4 cups mixed greens (arugula, spinach, lettuce)
– 2 medium tomatoes, diced
– 8 ounces fresh mozzarella cheese, sliced
– 1/2 cup crumbled crusty bread ( Ciabatta or Focaccia)
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)

Instructions:

1. In a large bowl, combine mixed greens, diced tomatoes, and cooked rabbit.
2. Arrange mozzarella slices on top of the salad.
3. Sprinkle crumbled bread over the cheese.
4. Drizzle olive oil and white wine vinegar over the salad.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh basil leaves (if using).
7. Serve immediately.

Cooking Time: 10 minutes

Summary

Discover the rich flavors of Italy with these 20 rustic rabbit recipes. From hearty stews to roasted delights, each dish showcases the country’s love for bold flavors and comforting meals. With a focus on traditional ingredients like olives, rosemary, and porcini mushrooms, these recipes are sure to transport your taste buds to the Tuscan countryside. Whether you’re in the mood for something classic and comforting or bold and spicy, there’s a recipe here for everyone.