Are you tired of the same old weeknight meals? Look no further! Cauliflower is a versatile ingredient that can be used in a variety of delicious and easy-to-make curries. And when you add a kick of spice, you’ll have a dish that’s sure to please even the pickiest eaters. In this article, we’re sharing 20 spicy cauliflower curry recipes that are perfect for a quick and flavorful dinner.
From creamy coconut-based curries to bold and fiery Madras-style dishes, there’s something on this list for everyone. Whether you’re a vegetarian or vegan, these recipes offer plenty of options for plant-based diets. And if you’re looking for a way to get your daily dose of turmeric, look no further! This golden spice is packed with anti-inflammatory properties and adds a beautiful color and flavor to many of these curries.
So go ahead, give one (or two, or three…) of these recipes a try. Your taste buds will thank you!
Creamy Coconut Cauliflower Curry
This creamy curry recipe is a delicious and healthy twist on traditional Indian cuisine. With the addition of cauliflower, this dish is not only flavorful but also packed with nutrients.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat the coconut oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, cumin, curry powder, turmeric, and paprika. Cook for 1 minute.
4. Add the cauliflower and stir to combine.
5. Pour in the coconut milk and season with salt and pepper.
6. Reduce heat to low and simmer for 15-20 minutes or until the cauliflower is tender.
7. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20 minutes
Spicy Thai Cauliflower Curry
Transform humble cauliflower into a flavorful and spicy Thai-inspired curry dish that’s sure to delight! This easy-to-make recipe combines the natural sweetness of cauliflower with bold and aromatic spices, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Thai red curry paste
– 1 can (14 oz) coconut milk
– 1 cup water or vegetable broth
– 1/4 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
– Red pepper flakes, for added heat (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion, garlic, and ginger; cook until onion is translucent.
3. Stir in curry paste; cook 1 minute.
4. Add cauliflower, coconut milk, water or broth, cumin, salt, and pepper.
5. Reduce heat to low; simmer for 20-25 minutes or until cauliflower is tender.
6. Taste and adjust seasoning as needed.
7. Garnish with cilantro leaves, if desired. Serve hot, with added red pepper flakes if you like a little extra heat!
Cooking Time: 20-25 minutes
Roasted Cauliflower and Chickpea Curry
This flavorful curry is a perfect blend of roasted cauliflower and chickpeas in a rich and creamy tomato-based sauce, served over fluffy basmati rice. It’s a healthy and satisfying vegetarian dish that’s ready in under 30 minutes.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium tomatoes, diced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper, to taste
– 2 tablespoons olive oil
– Fresh cilantro, for garnish
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss cauliflower with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pan, heat the remaining 1 tablespoon olive oil over medium heat. Add garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add diced tomatoes, chickpeas, roasted cauliflower, salt, and pepper to the pan. Stir well to combine.
5. Simmer the curry for 10-15 minutes or until the flavors have melded together.
6. Serve hot over basmati rice, garnished with fresh cilantro.
Cooking Time: 25-30 minutes
Golden Turmeric Cauliflower Curry
Experience the warm, comforting flavors of India with this vibrant and nutritious Golden Turmeric Cauliflower Curry. With a rich turmeric-infused sauce and tender cauliflower florets, this dish is perfect for a cozy night in or as a healthy lunch option.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium onions, diced
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red pepper flakes (optional)
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, ginger, cumin, coriander, turmeric, and red pepper flakes (if using). Cook for 1 minute.
4. Add cauliflower, diced tomatoes, and vegetable broth. Stir to combine.
5. Reduce heat to low and simmer, covered, for 20-25 minutes or until the cauliflower is tender.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25 minutes
Vegan Sweet Potato and Cauliflower Curry
Vegan Sweet Potato and Cauliflower Curry Recipe
Warm up with this aromatic and flavorful vegan curry that combines the natural sweetness of sweet potatoes and cauliflower with a blend of Indian spices. Perfect for a cozy night in or as a side dish to impress your friends.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, ginger, cumin, curry powder, turmeric, and cayenne (if using). Cook for 1 minute.
4. Add sweet potatoes and cauliflower. Stir to combine.
5. Pour in coconut milk and season with salt and pepper.
6. Simmer, uncovered, for 20-25 minutes or until the vegetables are tender.
7. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25 minutes
Fiery Madras Cauliflower Curry
This spicy and flavorful curry is a perfect way to spice up your meal routine. With the heat of Madras-style chilies, the creaminess of coconut milk, and the crunch of cauliflower, this dish is sure to become a new favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon Madras chili powder
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium-high heat.
2. Add onions and cook until they start to caramelize, about 5 minutes.
3. Add garlic, ginger, cumin, curry powder, and Madras chili powder. Cook for 1 minute, stirring constantly.
4. Add cauliflower and stir to combine with spice mixture. Cook for 5 minutes, or until cauliflower starts to soften.
5. Pour in coconut milk and season with salt and pepper to taste.
6. Reduce heat to low and simmer, covered, for 20-25 minutes, or until cauliflower is tender.
Cooking Time: 25-30 minutes
Fragrant Cauliflower and Spinach Curry
Fragrant Cauliflower and Spinach Curry Recipe
This aromatic curry combines the natural sweetness of cauliflower with the earthy flavor of spinach, all wrapped up in a warm and inviting blend of spices. Perfect for a quick and satisfying weeknight meal.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups fresh spinach leaves
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 can (14 oz) coconut milk
– 1/4 cup water
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until the onions are translucent.
3. Add cumin, curry powder, turmeric, paprika, salt, and pepper; cook for 1 minute.
4. Add cauliflower and spinach; stir to combine.
5. Pour in coconut milk and water; bring to a simmer.
6. Reduce heat to low and let curry simmer for 15-20 minutes or until the vegetables are tender.
7. Serve hot over rice or with naan bread.
Cooking Time: 20 minutes
Cashew Cauliflower Korma Curry
This Cashew Cauliflower Korma Curry is a unique and delicious twist on traditional korma curry, featuring roasted cauliflower and cashews in a rich and creamy sauce. Perfect for a cozy night in or as a special occasion dish.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup cashews
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat remaining 1 tablespoon olive oil over medium-high. Add onion, garlic, and ginger; cook until onion is translucent.
4. Stir in cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
5. Add coconut milk, roasted cauliflower, and cashews to the skillet. Simmer for 10-15 minutes, or until sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves and serve over basmati rice or with naan bread.
Cooking Time: 40-45 minutes
Lentil and Cauliflower Masala Curry
Lentil and Cauliflower Masala Curry: A flavorful and nutritious vegetarian dish that combines the comforting warmth of lentils with the crunch of cauliflower, all wrapped up in a rich and aromatic curry sauce.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 medium-sized cauliflowers, broken into florets
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onions and cook until translucent, about 5 minutes.
3. Add garlic, cumin, curry powder, turmeric, paprika, and cayenne pepper (if using). Cook for an additional minute.
4. Stir in lentils, cauliflower, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat to low and simmer, covered, for 30-40 minutes or until lentils are tender.
5. Season with salt and pepper to taste.
6. Garnish with chopped cilantro before serving.
Cooking Time: 45-50 minutes
Tomato-Based Cauliflower Tikka Curry
This vibrant curry combines the flavors of India with a modern twist, featuring roasted cauliflower and a tangy tomato sauce. Perfect for a quick weeknight dinner or a flavorful lunch.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium tomatoes, diced
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon garam masala
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– 1 can (14 oz) coconut milk
Instructions:
1. Preheat oven to 425°F (220°C). Toss cauliflower with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes or until tender.
2. In a large pan, heat the remaining 1 tablespoon olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
3. Add garlic, cumin, curry powder, garam masala, and cayenne pepper (if using). Cook for 1 minute.
4. Stir in diced tomatoes, roasted cauliflower, and coconut milk. Simmer for 10-15 minutes or until the sauce has thickened slightly. Season with salt and pepper to taste.
Cooking Time: 35-40 minutes
Garlicky Cauliflower and Pea Curry
This flavorful curry combines tender cauliflower and peas with a rich garlicky sauce, perfect for a quick and satisfying weeknight meal. With just a few simple ingredients, you can whip up this delicious dish in no time!
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup fresh or frozen peas
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– Salt and pepper to taste
– 1/4 cup vegetable broth
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, cumin, and curry powder; cook for an additional minute.
4. Add the cauliflower and peas; cook for 5-7 minutes or until tender.
5. Season with salt and pepper to taste.
6. Stir in the vegetable broth and simmer for 2-3 minutes.
Cooking Time: 15-20 minutes
Curried Cauliflower and Potato Stew
This flavorful stew is a perfect blend of Indian-inspired spices, tender cauliflower, and hearty potatoes. It’s a great way to warm up on a chilly day or as a comforting side dish.
Ingredients:
– 1 large head of cauliflower, broken into florets
– 2-3 medium-sized potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 4 cups vegetable broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, curry powder, and turmeric. Cook for 1 minute, stirring constantly.
3. Add cauliflower and potatoes. Pour in broth and bring to a boil.
4. Reduce heat to low and simmer, covered, for 30-40 minutes or until vegetables are tender.
5. Season with salt and pepper to taste. Garnish with cilantro leaves, if desired.
Cooking Time: 35-40 minutes
Coconut Milk and Cauliflower Yellow Curry
This vibrant and flavorful curry is a perfect blend of creamy coconut milk and tender cauliflower, all infused with the warm spices of traditional yellow curry. Serve over rice or with naan bread for a satisfying meal.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium-sized onions, thinly sliced
– 2 cloves of garlic, minced
– 1 can (14 oz) of coconut milk
– 2 tablespoons of yellow curry paste
– 1 teaspoon of ground cumin
– 1/2 teaspoon of turmeric powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet over medium heat. Add onions and cook until translucent, about 5 minutes.
2. Add garlic and cook for an additional minute.
3. Add cauliflower and cook until slightly tender, about 5-7 minutes.
4. Stir in curry paste, cumin, turmeric powder, salt, and pepper. Cook for 1 minute.
5. Pour in coconut milk and bring the mixture to a simmer.
6. Reduce heat to low and let curry simmer for 10-15 minutes or until cauliflower is tender.
7. Taste and adjust seasoning as needed.
8. Garnish with cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Cauliflower and Black Bean Curry
This vibrant curry is a flavorful and nutritious vegetarian dish that combines the sweetness of cauliflower with the earthiness of black beans, all wrapped up in a warm and aromatic spice blend.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 can black beans, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add cauliflower and cook until tender, about 5-7 minutes.
5. Stir in black beans and coconut milk. Season with salt and pepper to taste.
6. Simmer for an additional 2-3 minutes or until heated through.
7. Garnish with cilantro leaves (if using).
8. Serve hot over rice, naan, or with some crusty bread.
Cooking Time: 20-25 minutes
Indian-Spiced Cauliflower and Carrot Curry
This aromatic curry is a flavorful and nutritious vegetarian option that’s perfect for a weeknight dinner or special occasion. With the warmth of Indian spices, tender cauliflower, and sweet carrots, this dish is sure to please.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium carrots, peeled and grated
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon garam masala
– Salt, to taste
– 1 can (14 oz) coconut milk
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and cook until softened, about 3 minutes.
3. Add garlic, cumin, curry powder, turmeric, and garam masala; cook for 1 minute.
4. Add cauliflower and carrots; cook until tender, about 10-12 minutes.
5. Stir in coconut milk and season with salt to taste.
6. Simmer for an additional 2-3 minutes or until the sauce has thickened slightly.
7. Garnish with cilantro leaves and serve over basmati rice or with naan bread.
Cooking Time: 20-25 minutes
Quick Cauliflower and Green Bean Curry
In just 20 minutes, you can whip up a flavorful and nutritious curry using cauliflower, green beans, and a blend of Indian spices. This recipe is perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup of fresh green beans, trimmed
– 2 tablespoons of olive oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1/2 teaspoon of ground coriander
– 1/4 teaspoon of cayenne pepper (optional)
– 1 can of coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the cauliflower and green beans, cumin, coriander, and cayenne pepper (if using). Cook for 5 minutes, stirring occasionally.
4. Pour in the coconut milk and stir to combine.
5. Reduce heat to low and simmer for an additional 10-12 minutes or until the vegetables are tender.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves (if using).
8. Serve hot over rice, naan, or with some crusty bread.
Cooking Time: 20 minutes
Cauliflower and Mushroom Coconut Curry
This creamy curry is a flavorful and nutritious vegetarian option that’s perfect for a weeknight dinner or special occasion. The combination of roasted cauliflower, sautéed mushrooms, and rich coconut milk creates a deliciously aromatic and spicy dish.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 425°F (220°C). Toss cauliflower with 2 tablespoons of oil, salt, and pepper. Roast for 20-25 minutes or until tender.
2. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add onions and cook until caramelized, about 8-10 minutes.
3. Add mushrooms and cook until they release their liquid and start to brown, about 5-7 minutes.
4. Stir in garlic, ginger, curry powder, cumin, turmeric, salt, and pepper. Cook for 1 minute.
5. Add coconut milk and stir to combine. Simmer the mixture for 5-7 minutes or until slightly thickened.
6. Serve the curry over roasted cauliflower and garnish with cilantro leaves.
Cooking Time: 30-40 minutes
Pineapple and Cauliflower Sweet Curry
A tropical twist on traditional curry, this sweet and savory dish combines the natural sweetness of pineapple with the subtle bitterness of cauliflower, all wrapped up in a rich and creamy sauce.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup pineapple chunks
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 1/2 cup water
– 2 teaspoons curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until translucent, about 3-4 minutes.
3. Add garlic and ginger; cook for an additional minute.
4. Add cauliflower and cook until tender, about 5-6 minutes.
5. Stir in pineapple, coconut milk, water, curry powder, salt, and pepper.
6. Reduce heat to low and simmer for 10-12 minutes or until the sauce has thickened slightly.
7. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Spicy Cauliflower and Lentil Dhal Curry
This vibrant curry is a flavorful and nutritious vegetarian option, packed with the creamy texture of lentils and the crunch of roasted cauliflower. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup red or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 1 can diced tomatoes (14 oz)
– 2 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Toss cauliflower with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
2. In a large pot, heat 2 tablespoons olive oil over medium heat. Add onions and cook until softened, about 5 minutes.
3. Add garlic, cumin, curry powder, turmeric, and cayenne pepper. Cook for 1 minute, stirring constantly.
4. Add lentils, diced tomatoes, and vegetable broth. Bring to a simmer. Reduce heat to low and cook for 20-25 minutes, or until lentils are tender.
Cooking Time: 40-45 minutes
Cauliflower and Broccoli Curry with Cashew Sauce
This vibrant curry showcases the flavors of roasted cauliflower and broccoli, paired with a rich cashew sauce that’s free from dairy. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups of broccoli florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 tablespoon of curry powder
– 1 teaspoon of ground cumin
– 1/2 teaspoon of turmeric
– 1/4 teaspoon of cayenne pepper (optional)
– 1 can of coconut milk
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Cashews, soaked in water for at least 4 hours
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower and broccoli with 1 tablespoon of oil, curry powder, cumin, turmeric, and cayenne pepper (if using). Roast for 20-25 minutes or until tender.
3. In a blender, combine soaked cashews, coconut milk, garlic, and salt. Blend until smooth.
4. Heat remaining 1 tablespoon of oil in a pan. Add onions and cook until softened.
5. Stir in roasted vegetables and cashew sauce. Season with salt and pepper to taste.
6. Simmer for an additional 5-7 minutes or until heated through.
7. Garnish with fresh cilantro and serve over rice or with naan bread.
Cooking Time: 35-40 minutes
Summary
Get ready to spice up your weeknights with these 20 mouth-watering cauliflower curry recipes! From creamy coconut curries to spicy Thai-inspired dishes, there’s something for everyone in this diverse collection. Whether you’re a vegan, vegetarian, or meat-lover, these recipes showcase the versatility of cauliflower as a base ingredient. With flavors ranging from golden turmeric to fiery Madras, and ingredients like sweet potatoes, chickpeas, and cashews, you’ll never tire of these delicious and easy-to-make curries. Perfect for a quick weeknight dinner or a special occasion, these recipes are sure to become your new favorite go-to dishes!
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