20 Delicious Coconut Flour Keto Desserts

Title: 20 Delicious Coconut Flour Keto Desserts

When it comes to baking low-carb and keto-friendly treats, one ingredient stands out as a game-changer: coconut flour. This versatile and nutritious powder is perfect for creating sweet and satisfying desserts that fit within your dietary restrictions. In this article, we’ll explore the wonderful world of coconut flour keto desserts, featuring 20 mouthwatering recipes to satisfy your cravings.

From classic treats like chocolate cake and brownies to creative twists on waffles and pancakes, these coconut flour keto desserts are sure to impress. Whether you’re a longtime fan of low-carb baking or just starting out, this article is packed with inspiration and ideas for indulging in your favorite sweet treats without compromising your diet.

Coconut Flour Keto Chocolate Cake

Satisfy your sweet tooth with this moist and delicious coconut flour keto chocolate cake, perfect for any special occasion or everyday indulgence.

Ingredients:

– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/4 cup unsweetened cocoa powder
– 1/2 teaspoon baking powder
– Pinch of salt
– Optional: chopped walnuts or pecans for garnish

Instructions:

1. Preheat oven to 350°F (175°C). Grease a 9-inch springform pan.
2. In a medium bowl, whisk together coconut flour, sweetener, and baking powder.
3. In a large bowl, whisk together eggs, melted coconut oil, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Melt the cocoa powder in the microwave or on the stovetop and add to the mixture. Stir until smooth.
6. Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick comes out clean.
7. Let cool completely before serving.

Cooking Time: 25-30 minutes

Keto Coconut Flour Pancakes

Start your day with a delicious and healthy breakfast that fits within your keto diet. These coconut flour pancakes are not only tasty but also packed with nutrients and low in carbs.

Ingredients:

– 1 cup coconut flour
– 2 large eggs
– 1/4 cup melted coconut oil
– 1/2 cup heavy cream
– 1/4 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 1/4 cup shredded coconut (optional)

Instructions:

1. In a large bowl, whisk together coconut flour and eggs until smooth.
2. Add melted coconut oil, heavy cream, salt, granulated sweetener, and vanilla extract. Whisk until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of the batter onto the skillet and cook for 2-3 minutes or until bubbles appear on surface.
5. Flip pancakes and cook for an additional 1-2 minutes.
6. Serve warm with your favorite toppings, such as butter, coconut whipped cream, or fresh fruit.

Cooking Time: 4-6 minutes per batch (depending on size of pancakes)

Low-Carb Coconut Flour Brownies

A rich and fudgy brownie recipe that’s perfect for those following a low-carb diet. Made with coconut flour, these brownies are not only delicious but also gluten-free.

Ingredients:

– 1/2 cup coconut flour
– 1/4 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup melted coconut oil

Instructions:

1. Preheat oven to 350°F (175°C). Grease an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together coconut flour, cocoa powder, and granulated sweetener.
3. In a separate bowl, whisk together eggs, vanilla extract, and salt.
4. Add the melted coconut oil to the egg mixture and whisk until smooth.
5. Pour the wet ingredients into the dry ingredients and stir until combined.
6. Pour batter into prepared baking dish and bake for 25-30 minutes or until a toothpick comes out clean.

Cooking Time: 25-30 minutes

Keto Coconut Flour Bread

A delicious low-carb alternative to traditional bread, this keto coconut flour bread is perfect for sandwich wraps, toast, or as a side dish.

Ingredients:

– 1 1/2 cups coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon salt
– 1/2 teaspoon baking powder
– 1/4 cup melted coconut oil
– 1/2 cup unsweetened almond milk
– 1 tablespoon apple cider vinegar

Instructions:

1. Preheat oven to 350°F (180°C).
2. In a large bowl, combine coconut flour, granulated sweetener, and salt.
3. Add eggs one at a time, mixing well after each addition.
4. Stir in melted coconut oil, almond milk, and apple cider vinegar.
5. Pour batter into a greased loaf pan or 9×13 inch baking dish.
6. Bake for 35-40 minutes, or until a toothpick inserted comes out clean.

Cooking Time: 35-40 minutes

Coconut Flour Keto Cookies

These chewy cookies are a perfect fit for your keto diet, using coconut flour as a low-carb alternative to traditional wheat flour. With only 5g of carbs per cookie, you can indulge in the sweet and nutty flavor without worrying about blowing your diet.

Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour and granulated sweetener.
3. In a separate bowl, whisk together melted coconut oil, eggs, vanilla extract, and salt.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 12-15 minutes or until lightly golden around the edges.

Cooking Time: 12-15 minutes

Keto Coconut Flour Waffles

Start your day with a crispy and delicious waffle made with coconut flour, perfect for a keto diet. This recipe is easy to make and requires only a few simple ingredients.

Ingredients:

– 1 cup coconut flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/2 cup unsweetened almond milk
– 2 tablespoons melted coconut oil
– Flavorings such as vanilla extract or cinnamon (optional)

Instructions:

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, combine coconut flour, eggs, sweetener, and salt. Mix until well combined.
3. Add baking powder, almond milk, and melted coconut oil. Mix until smooth batter forms.
4. Pour approximately 1/4 cup of batter onto the waffle iron and cook for 3-5 minutes, or until crispy and golden brown.
5. Repeat with remaining batter.

Cooking Time: 10-15 minutes

Yield: 2-3 waffles

Low-Carb Coconut Flour Muffins

These moist and flavorful muffins are a great way to start your day, or as a snack to curb your cravings. With the power of coconut flour, these treats are not only delicious but also low in carbs.

Ingredients:

– 1 cup coconut flour
– 1/2 cup unsweetened shredded coconut
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together coconut flour, unsweetened shredded coconut, and granulated sweetener.
3. In a large bowl, whisk together eggs, melted coconut oil, vanilla extract, and salt.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
7. Let cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Cooking Time: 20-25 minutes

Keto Coconut Flour Pizza Crust

Experience the perfect blend of creamy coconut and crispy texture with this low-carb pizza crust recipe.

Ingredients:

– 1 cup coconut flour
– 1/2 cup shredded mozzarella cheese (dairy or dairy-free alternative)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1/2 teaspoon salt
– 1 tablespoon olive oil

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a large mixing bowl, combine coconut flour and shredded mozzarella cheese.
3. Add melted coconut oil, eggs, and salt. Mix until a dough forms.
4. Knead the dough for about 5 minutes until it becomes smooth and pliable.
5. Roll out the dough to your desired thickness (about 1/8 inch).
6. Brush with olive oil and place on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until the crust is golden brown.

Cooking Time: 12-15 minutes

Coconut Flour Keto Cupcakes

These moist and flavorful cupcakes are perfect for satisfying your sweet tooth while staying within keto guidelines. Made with coconut flour and natural sweeteners, these treats are a great alternative to traditional baked goods.

Ingredients:

– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
2. In a medium bowl, whisk together coconut flour and granulated sweetener.
3. In a large bowl, whisk together eggs, melted coconut oil, vanilla extract, and salt.
4. Add the dry ingredients to the wet ingredients and mix until smooth.
5. Divide the batter evenly among the cupcake liners.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a cupcake comes out clean.

Cooking Time: 18-20 minutes

Yield: 12 cupcakes

Enjoy your delicious and keto-friendly Coconut Flour Cupcakes!

Keto Coconut Flour Crackers

A delicious and crunchy snack that’s perfect for satisfying your cravings on a keto diet.

Ingredients:

– 2 cups almond flour
– 1/4 cup coconut flour
– 1/4 cup unsweetened shredded coconut
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon melted coconut oil
– 2 large eggs

Instructions:

1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, coconut flour, unsweetened shredded coconut, salt, and baking soda.
3. Add melted coconut oil and mix until the dough comes together.
4. Beat in eggs until well combined.
5. Roll out the dough between two pieces of parchment paper to about 1/8 inch thickness.
6. Cut into desired shapes (e.g., squares, strips, or use a cookie cutter).
7. Place crackers on prepared baking sheet and bake for 12-15 minutes, or until lightly golden.

Cooking Time: 12-15 minutes

Low-Carb Coconut Flour Donuts

Treat yourself to a sweet treat without the guilt! These Low-Carb Coconut Flour Donuts are a game-changer for those watching their carb intake.

Ingredients:

– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon vanilla extract
– Optional: chopped nuts or shredded coconut for topping

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut flour, granulated sweetener, and baking powder.
3. In a large bowl, whisk together melted coconut oil, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Using a cookie scoop or spoon, drop the dough onto the prepared baking sheet, leaving about 1 inch of space between each donut.
6. Bake for 15-20 minutes, or until the donuts are lightly golden brown.
7. Allow the donuts to cool before glazing with your favorite low-carb glaze (optional).

Cooking Time: 15-20 minutes

Keto Coconut Flour Cheesecake

This cheesecake recipe combines the richness of coconut flour with a creamy, low-carb filling for a deliciously decadent dessert that’s perfect for keto dieters.

Ingredients:

– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, melted
– 16 oz cream cheese, softened
– 3 large eggs
– 1 teaspoon vanilla extract
– 1 cup heavy cream
– 1/2 cup shredded coconut
– Salt to taste

Instructions:

1. Preheat oven to 325°F (165°C). Grease a 9-inch springform pan.
2. In a medium bowl, combine almond flour, coconut flour, and granulated sweetener.
3. In a large bowl, beat cream cheese until smooth. Add melted butter, eggs, and vanilla extract; mix well.
4. Gradually add the dry ingredients to the wet ingredients, mixing until combined.
5. Pour in heavy cream and shredded coconut; mix until smooth.
6. Bake for 45-50 minutes or until the edges are set and the center is slightly jiggly.
7. Let cool completely before refrigerating for at least 4 hours.

Cooking Time: 45-50 minutes

Coconut Flour Keto Pie Crust

This crust is a game-changer for keto bakers! Made with coconut flour and a few simple ingredients, it’s a delicious and healthy alternative to traditional pie crusts.

Ingredients:

– 1 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/4 cup melted coconut oil
– 2 large eggs

Instructions:

1. Preheat oven to 350°F (180°C).
2. In a medium bowl, combine coconut flour, sweetener, salt, and baking soda.
3. Add melted coconut oil and mix until well combined.
4. Beat in eggs until smooth.
5. Press mixture into the bottom of a pie dish or tart pan.
6. Bake for 12-15 minutes, or until lightly golden.

Cooking Time: 12-15 minutes

Note: This crust is best used with a filling that’s just as delicious! Try pairing it with a keto cream cheese mousse or a sugar-free fruit topping.

Keto Coconut Flour Biscuits

A delicious and buttery biscuit that’s low in carbs and rich in coconut flavor, perfect for a keto breakfast or snack.

Ingredients:

– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/2 teaspoon baking powder
– 1/2 cup melted unsalted butter, cooled slightly
– 1 large egg
– 1/4 cup shredded coconut

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut flour, sweetener, salt, and baking powder.
3. Add melted butter, egg, and shredded coconut to the dry ingredients. Mix until a dough forms.
4. Roll out the dough to about 1/4 inch thickness. Cut into desired shapes (biscuits, squares, or use a cookie cutter).
5. Place on prepared baking sheet and bake for 15-20 minutes, or until lightly golden.
6. Allow biscuits to cool completely before serving.

Cooking Time: 15-20 minutes

Yield: Approximately 12-15 biscuits

Low-Carb Coconut Flour Crepes

A delicate and flavorful twist on traditional crepes, these low-carb coconut flour crepes are perfect for a sweet or savory treat.

Ingredients:

– 1 cup coconut flour
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/2 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. In a medium bowl, whisk together coconut flour and eggs until smooth.
2. Add almond milk, melted coconut oil, vanilla extract, and salt. Whisk until well combined.
3. Heat a small non-stick pan over medium heat. Brush with a small amount of melted coconut oil.
4. Pour 1/4 cup of batter into the pan and tilt to evenly coat the bottom.
5. Cook for 2-3 minutes or until edges start to curl. Loosen with a spatula and flip.
6. Cook for an additional minute or until lightly browned.
7. Repeat with remaining batter, greasing pan between crepes.

Cooking Time: approximately 10-12 crepes

Keto Coconut Flour Snickerdoodles

These soft and chewy snickerdoodles are a game-changer for keto dieters who crave sweet treats. With the addition of coconut flour, these cookies not only satisfy your cravings but also fit within your daily macros.

Ingredients:

– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of cream of tartar

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut flour, granulated sweetener, baking soda, and salt.
3. In a separate bowl, combine melted coconut oil, eggs, vanilla extract, and cream of tartar. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Roll into balls, about 1 inch in diameter, and place on prepared baking sheet.
6. Bake for 10-12 minutes or until lightly golden.

Cooking Time: 10-12 minutes

Coconut Flour Keto Banana Bread

A moist and delicious low-carb treat that’s perfect for breakfast or a snack.

Ingredients:

– 3 large ripe bananas, mashed
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with coconut oil.
2. In a medium bowl, combine mashed bananas, coconut flour, granulated sweetener, and melted coconut oil. Mix well.
3. Add eggs one at a time, mixing until fully incorporated.
4. Stir in vanilla extract and salt.
5. Pour the mixture into the prepared loaf pan and smooth the top.
6. Bake for 40-45 minutes or until a toothpick inserted comes out clean.

Cooking Time: 40-45 minutes

Keto Coconut Flour Granola Bars

Say goodbye to store-bought granola bars and hello to these tasty, keto-friendly treats made with coconut flour. These crunchy bars are perfect for snacking on-the-go or as a post-workout treat.

Ingredients:
– 2 cups almond flour
– 1 cup shredded coconut
– 1/4 cup coconut sugar
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:
1. Preheat oven to 325°F (165°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, whisk together almond flour, shredded coconut, and coconut sugar.
3. In a separate bowl, whisk together melted coconut oil, eggs, vanilla extract, and salt.
4. Pour wet ingredients into dry ingredients and stir until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.

Cooking Time: 20-25 minutes

Low-Carb Coconut Flour Cinnamon Rolls

Low-Carb Coconut Flour Cinnamon Rolls Recipe

Transform your breakfast routine with these scrumptious low-carb coconut flour cinnamon rolls, perfect for a sweet and satisfying start to the day.

Ingredients:

– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon ground cinnamon
– 1/2 teaspoon vanilla extract
– Pinch of salt
– Confectioners’ sweetener (optional)

Instructions:

1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour, granulated sweetener, and salt.
3. In a large bowl, whisk together melted coconut oil, eggs, cinnamon, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Roll out the dough into a 1/4-inch thick sheet. Cut into desired roll shapes (such as circles or logs).
6. Place rolls on prepared baking sheet, leaving about 1 inch of space between each roll.
7. Bake for 12-15 minutes, or until golden brown.

Cooking Time: 12-15 minutes

Note: These low-carb coconut flour cinnamon rolls are best served warm with a dollop of whipped cream or a sprinkle of confectioners’ sweetener, if desired.

Keto Coconut Flour Lemon Bars

These tangy and sweet bars are the perfect combination of coconut and lemon, all wrapped up in a keto-friendly package. With only 5g of net carbs per serving, you can indulge in these treats without worrying about going over your daily limit.

Ingredients:

– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup melted coconut oil
– 2 large eggs
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/4 cup shredded coconut

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium-sized bowl, whisk together almond flour, coconut flour, and granulated sweetener.
3. Add melted coconut oil, eggs, lemon juice, and vanilla extract to the dry ingredients. Mix until a dough forms.
4. Press the dough into the prepared baking dish.
5. Bake for 20-22 minutes or until the edges are lightly golden.
6. Remove from oven and sprinkle with shredded coconut. Let cool completely before cutting into bars.

Cooking Time: 20-22 minutes

Summary

Indulge in these scrumptious and guilt-free coconut flour keto desserts! This collection of 20 mouthwatering recipes offers a variety of sweet treats that are not only delicious but also low-carb and keto-friendly. From classic cakes and cookies to innovative creations like coconut flour waffles and snickerdoodles, there’s something for everyone. With ingredients like unsweetened almond milk, melted coconut oil, and sugar-free sweeteners, these desserts are perfect for those following a ketogenic diet or simply looking for healthier indulgence options.