Are you a seafood lover looking to spice up your meals with a flavorful and nutritious protein source? Look no further than Coho salmon, a mild-flavored fish that’s perfect for grilling, baking, or pan-searing. With its rich omega-3 content and low mercury levels, Coho salmon is not only delicious but also good for you.
In this article, we’ll dive into the world of 20 delectable Coho salmon recipes that are sure to impress your family and friends. From classic dishes like grilled salmon with lemon butter sauce to more adventurous options like tacos with avocado lime crema or sushi rolls with spicy mayo, there’s something for everyone on this list.
Whether you’re a seasoned chef or a culinary newbie, these recipes will provide you with the inspiration and confidence to create mouth-watering meals that showcase the best of Coho salmon. So without further ado, let’s get started and explore the world of delicious Coho salmon recipes!
Grilled Coho Salmon with Lemon Butter Sauce
Grilled Coho Salmon with Lemon Butter Sauce Recipe
Elevate your grilled salmon game with this bright and citrusy recipe that combines the richness of butter with the zesty flavor of lemon.
Ingredients:
– 4 Coho salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together lemon juice, garlic, salt, and pepper.
3. Brush the mixture evenly onto both sides of the salmon fillets.
4. Place the salmon on the grill and cook for 4-5 minutes per side, or until cooked through.
5. Meanwhile, melt butter in a saucepan over medium heat.
6. Once melted, add lemon juice and whisk until smooth.
7. Remove from heat and season with salt to taste.
8. Serve grilled salmon with lemon butter sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Pan-Seared Coho Salmon with Garlic and Herbs
This recipe showcases the rich flavor of Coho salmon, elevated by the aromatic combination of garlic and herbs. With just a few simple steps, you’ll be enjoying a deliciously seared salmon dish in no time.
Ingredients:
– 4 Coho salmon fillets (6 oz each)
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. In a small bowl, mix together minced garlic and chopped herbs (parsley and dill).
3. Season salmon fillets with salt and pepper on both sides.
4. Add olive oil to the preheated pan, then place a salmon fillet in the center of the pan.
5. Sprinkle the garlic-herb mixture evenly over the top of each salmon fillet.
6. Cook for 3-4 minutes per side, or until cooked through and flaky.
7. Remove from heat and serve immediately.
Cooking Time: 12-16 minutes (4-6 minutes per side)
Coho Salmon Tacos with Avocado Lime Crema
Elevate your taco game with this refreshing and flavorful recipe featuring Coho salmon, crispy corn tortillas, and a tangy avocado lime crema.
Ingredients:
– 1 lb Coho salmon fillet, cooked and flaked
– 8-10 corn tortillas
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lime juice
– 1/4 cup mayonnaise
– 1 tablespoon chopped cilantro
– Salt and pepper to taste
– Sliced radishes, lime wedges, and cilantro for garnish (optional)
Instructions:
1. In a medium bowl, combine flaked salmon, salt, and pepper.
2. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble tacos by spooning salmon mixture onto a warmed tortilla, followed by a dollop of avocado lime crema (see below).
4. Top with sliced radishes, lime wedges, and cilantro, if desired.
Avocado Lime Crema:
1. In a bowl, mash diced avocado with a fork until mostly smooth.
2. Stir in lime juice, mayonnaise, and chopped cilantro.
3. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None, as the salmon is already cooked. Assemble tacos just before serving.
Maple Glazed Coho Salmon with Roasted Vegetables
Elevate your dinner game with this sweet and savory recipe featuring Coho salmon, roasted to perfection and smothered in a rich maple glaze.
Ingredients:
– 4 Coho salmon fillets (6 oz each)
– 1/2 cup pure maple syrup
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Roasting vegetables:
+ 1 large sweet potato, peeled and cubed
+ 1 large Brussels sprouts, trimmed and halved
+ 1 large red bell pepper, seeded and sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together maple syrup, olive oil, honey, Dijon mustard, salt, and pepper. Brush the glaze evenly over the salmon.
5. Toss sweet potato, Brussels sprouts, and red bell pepper with a pinch of salt and pepper. Spread on a separate baking sheet.
6. Roast the vegetables for 20-25 minutes or until tender.
7. Place the salmon in the oven and cook for 12-15 minutes or until cooked through.
Cooking Time: Approximately 35-40 minutes
Baked Coho Salmon with Dill and Mustard
A flavorful and moist salmon dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 Coho salmon fillets (6 oz each)
– 1/4 cup olive oil
– 2 tbsp chopped fresh dill
– 2 tbsp whole-grain mustard
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle the olive oil over the salmon, then sprinkle the dill, mustard, and garlic evenly among the fillets.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Coho Salmon Poke Bowl with Sesame Dressing
This recipe combines the freshness of coho salmon, the crunch of sesame seeds, and the creaminess of a zesty dressing to create a delectable poke bowl that’s sure to satisfy your cravings.
Ingredients:
– 1 lb sashimi-grade coho salmon, cut into small cubes
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 1/4 cup sesame seeds
– 2 green onions, thinly sliced
– 1/4 cup diced cucumber
– Salt and pepper to taste
– Sesame dressing (see below)
Sesame Dressing:
– 1/2 cup tahini
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. In a medium bowl, whisk together soy sauce, rice vinegar, and sesame oil.
2. Add the salmon cubes to the marinade and refrigerate for at least 30 minutes.
3. Cook the sesame seeds in a small skillet over low heat, stirring frequently, until lightly toasted.
4. Assemble the poke bowls by placing the marinated salmon on top of a bed of mixed greens, then adding green onions, cucumber, and toasted sesame seeds.
5. Drizzle with Sesame Dressing and serve immediately.
Cooking Time: 15 minutes (plus marinating time)
Smoked Coho Salmon Dip with Crackers
Experience the rich flavor of smoked salmon in this creamy and delicious dip, perfect for snacking or entertaining.
Ingredients:
– 1 (6 oz) package smoked coho salmon, flaked
– 1/2 cup cream cheese, softened
– 1/4 cup sour cream
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Crackers or pita chips for serving
Instructions:
1. In a medium bowl, combine flaked salmon, cream cheese, sour cream, lemon juice, and Dijon mustard.
2. Mix until smooth and creamy, adjusting seasoning as needed.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled with crackers or pita chips.
Cooking Time: None, just assemble and chill!
Coho Salmon Cakes with Remoulade Sauce
Experience the bold flavors of the Pacific Northwest with these succulent Coho salmon cakes, served with a tangy and creamy remoulade sauce.
Ingredients:
For the salmon cakes:
– 1 pound Coho salmon, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
For the remoulade sauce:
– 1 cup mayonnaise
– 1/2 cup chopped fresh parsley
– 1/4 cup finely chopped green onions
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine flaked salmon, panko breadcrumbs, onion, egg, lemon juice, Worcestershire sauce, salt, and pepper. Mix until just combined.
3. Divide mixture into 4 equal portions and shape each into a cake.
4. Place cakes on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
5. Meanwhile, combine remoulade sauce ingredients in a small bowl. Refrigerate until ready to serve.
Cooking Time: 12-15 minutes
Teriyaki Coho Salmon with Pineapple Salsa
Experience the harmonious fusion of sweet and savory flavors with this easy-to-make recipe, featuring teriyaki-coated coho salmon paired with a zesty pineapple salsa.
Ingredients:
For the Teriyaki Coho Salmon:
– 4 coho salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 1 tsp garlic, minced
For the Pineapple Salsa:
– 1 ripe pineapple, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp cilantro, chopped
– Juice of 1 lime
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, ginger, and garlic.
3. Place salmon fillets in a shallow baking dish and brush the teriyaki mixture evenly over both sides of the fish.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, combine pineapple, red onion, jalapeño, and cilantro in a bowl. Squeeze lime juice over the top and stir to combine.
6. Serve salmon with pineapple salsa spooned on top.
Cooking Time: 12-15 minutes
Coho Salmon Chowder with Corn and Potatoes
This hearty chowder combines the rich flavors of smoky Coho salmon, sweet corn, and tender potatoes for a comforting and satisfying meal.
Ingredients:
– 1 lb Coho salmon, smoked and flaked
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 large potato, peeled and diced
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add flaked salmon, corn kernels, and diced potato. Cook for 5 minutes, stirring occasionally.
3. Pour in chicken broth and heavy cream. Bring to a simmer.
4. Reduce heat to low and let cook for 15-20 minutes or until potatoes are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Blackened Coho Salmon with Mango Salsa
Elevate your seafood game with this flavorful and vibrant dish, perfect for a quick dinner or special occasion.
Ingredients:
– 4 Coho salmon fillets (6 oz each)
– 1 tbsp blackening seasoning
– 2 tbsp olive oil
– 1 lime, juiced
– 1 mango, diced
– 1/2 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with blackening seasoning, making sure to coat evenly.
3. Heat olive oil in a large skillet over medium-high heat. Add salmon and cook for 2-3 minutes per side, or until cooked through.
4. Meanwhile, mix together mango, red onion, jalapeño pepper, lime juice, salt, and pepper in a bowl.
5. Serve blackened salmon with mango salsa spooned over the top. Garnish with cilantro leaves if desired.
Cooking Time: 12-15 minutes
Coho Salmon en Papillote with Asparagus
A flavorful and moist salmon dish wrapped in parchment paper, cooked to perfection with tender asparagus.
Ingredients:
– 4 Coho salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place an asparagus spear on one half of the parchment paper, leaving a small border around it.
4. Place a salmon fillet on top of the asparagus.
5. Drizzle olive oil over the salmon and sprinkle with garlic and salt to taste.
6. Fold the other half of the parchment paper over the salmon, creating a packet.
7. Repeat for each serving.
8. Bake for 12-15 minutes or until the salmon is cooked through.
Cooking Time: 12-15 minutes
Coho Salmon Sushi Rolls with Spicy Mayo
Experience the bold flavors of the Pacific Northwest with these succulent Coho salmon sushi rolls, topped with a zesty spicy mayo.
Ingredients:
– 1/2 pound Coho salmon sashimi-grade fillet
– 1 cup cooked Japanese rice
– 1 sheet nori seaweed
– 1/4 cup cucumber slices
– 1/4 cup pickled ginger slices
– Spicy Mayo (recipe below)
Spicy Mayo:
– 2 tablespoons mayonnaise
– 1 tablespoon sriracha sauce
– 1 tablespoon soy sauce
Instructions:
1. Prepare the Japanese rice according to package instructions.
2. Cut the Coho salmon into thin strips and season with salt.
3. Lay a sheet of nori seaweed flat on a surface. Spread a thin layer of cooked rice onto the seaweed, leaving a 1-inch border at the top.
4. Place two pieces of Coho salmon in the middle of the rice.
5. Top with cucumber and pickled ginger slices.
6. Roll the sushi using a bamboo mat or a clean tea towel.
7. Slice into 8 equal pieces.
8. Serve with Spicy Mayo for dipping.
Cooking Time: 15 minutes (excluding cooking time for Japanese rice)
Honey Soy Glazed Coho Salmon with Rice
A sweet and savory twist on traditional glazed salmon, this recipe combines the richness of honey and soy sauce with the flaky texture of Coho salmon. Serve with a side of fluffy rice for a well-rounded meal.
Ingredients:
– 4 Coho salmon fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 1 tsp garlic powder
– 1 tsp sesame oil
– Salt and pepper, to taste
– 1 cup cooked white rice
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, brown sugar, garlic powder, and sesame oil.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over the salmon, making sure they’re fully coated.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Serve with cooked white rice.
Cooking Time: 12-15 minutes
Coho Salmon Burgers with Sriracha Aioli
Coho Salmon Burgers with Sriracha Aioli Recipe
Experience the rich flavors of the Pacific Northwest with these succulent Coho salmon burgers, served with a spicy kick of Sriracha aioli.
Ingredients:
– 1 pound Coho salmon fillets
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 egg, lightly beaten
– Salt and pepper to taste
– 4 hamburger buns
– Sriracha aioli (see below for recipe)
– Lettuce, tomato, onion, pickles, and any other desired burger toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mix together panko breadcrumbs, parsley, garlic, lemon juice, egg, salt, and pepper.
3. Add the Coho salmon fillets to the mixture and gently form into 4 patties.
4. Cook the salmon burgers for 3-4 minutes per side, or until cooked through.
5. Assemble the burgers with desired toppings and serve with Sriracha aioli.
Sriracha Aioli Recipe:
– 1/2 cup mayonnaise
– 2 tablespoons Sriracha sauce
– 1 tablespoon lemon juice
– Salt to taste
Mix all ingredients together in a bowl until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: 12-15 minutes
Cedar Plank Coho Salmon with Bourbon Glaze
Experience the rich flavors of cedar and bourbon in this innovative dish, perfect for a special occasion or dinner party.
Ingredients:
– 4 Coho salmon fillets (6 oz each)
– 1 cup cedar planks (or wooden skewers)
– 1/2 cup brown sugar
– 1/4 cup bourbon whiskey
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tsp Dijon mustard
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Soak cedar planks in water for at least 30 minutes.
3. In a small saucepan, combine brown sugar, bourbon, soy sauce, honey, Dijon mustard, garlic powder, salt, and pepper. Bring to a boil, then reduce heat and simmer for 5-7 minutes or until the glaze thickens slightly.
4. Place a salmon fillet on each cedar plank, leaving a 1-inch border around the fish.
5. Brush the bourbon glaze evenly over the salmon, making sure not to overlap the planks.
6. Bake for 12-15 minutes or until the salmon is cooked through and flaky.
7. Remove from oven and let rest for 2-3 minutes before serving.
Cooking Time: 12-15 minutes
Coho Salmon Nicoise Salad with Green Beans
This refreshing salad combines the rich flavors of grilled Coho salmon, green beans, and classic Nicoise ingredients for a light and satisfying meal.
Ingredients:
– 4 Coho salmon fillets (6 oz each)
– 1 lb fresh green beans, trimmed
– 1/2 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted
– 1/4 cup capers, rinsed and drained
– 2 tbsp olive oil
– 2 tbsp white wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill salmon fillets for 4-5 minutes per side, or until cooked through.
3. Meanwhile, bring a large pot of salted water to a boil. Blanch green beans for 3-4 minutes, or until tender but still crisp. Shock in an ice bath to stop cooking.
4. In a large bowl, combine grilled salmon, green beans, cherry tomatoes, olives, and capers.
5. Drizzle with olive oil and white wine vinegar; season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Coho Salmon Pasta with Creamy Lemon Sauce
A refreshing twist on classic pasta dishes, this recipe combines the rich flavors of Coho salmon with a zesty and creamy lemon sauce.
Ingredients:
– 8 oz. pasta (such as linguine or fettuccine)
– 1 lb. Coho salmon fillet, cooked and flaked
– 2 tbsp. unsalted butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 2 tbsp. freshly squeezed lemon juice
– 1 tsp. Dijon mustard
– Salt and pepper to taste
– Fresh parsley or dill, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Stir in heavy cream, lemon juice, and Dijon mustard. Bring mixture to a simmer.
4. Reduce heat to low and let sauce thicken slightly, about 5 minutes.
5. Add cooked pasta to the skillet, tossing to combine with the creamy sauce.
6. Stir in flaked salmon and season with salt and pepper to taste.
7. Serve immediately, garnished with chopped parsley or dill if desired.
Cooking Time: 15-20 minutes
Coho Salmon Stir-Fry with Ginger and Scallions
A flavorful and nutritious stir-fry that combines the rich taste of Coho salmon with the bold flavors of ginger and scallions. This quick and easy recipe is perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 1 pound Coho salmon fillet, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1-inch piece of fresh ginger, peeled and grated
– 2 scallions, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the salmon pieces and cook for 3-4 minutes, or until they start to flake apart.
3. Add the grated ginger and cook for an additional minute.
4. Stir in the scallions, garlic, soy sauce, and sesame oil.
5. Cook for an additional 1-2 minutes, or until the salmon is cooked through and the vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve immediately over your favorite side dish.
Cooking Time: 10-12 minutes
Coho Salmon Ceviche with Lime and Cilantro
A refreshing twist on traditional ceviche, this recipe combines the rich flavor of Coho salmon with the brightness of lime juice and the freshness of cilantro.
Ingredients:
– 1 pound Coho salmon fillet, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the salmon pieces and lime juice.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, stir in the chopped cilantro, salt, and black pepper.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes
Summary
Discover the versatility of Coho salmon with these 20 mouthwatering recipes. From classic grilled dishes to innovative sushi rolls, there’s something for every seafood lover. Try your hand at Grilled Coho Salmon with Lemon Butter Sauce or Pan-Seared Coho Salmon with Garlic and Herbs. For a twist, try Coho Salmon Tacos with Avocado Lime Crema or Cedar Plank Coho Salmon with Bourbon Glaze. These recipes showcase the rich flavor of Coho salmon and offer endless possibilities for experimentation and enjoyment.
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