When it comes to baking, many of us are searching for ways to make our treats not only delicious but also nutritious. One ancient grain that has gained popularity in recent years is Einkorn flour. This type of wheat is known for its unique nutritional profile and versatility in the kitchen. In this article, we will explore 18 different recipes that showcase the benefits of using Einkorn flour in your baking.
From classic breads to sweet treats and savory snacks, these recipes are sure to inspire you to get creative with this ancient grain. Whether you’re looking for a gluten-free alternative or simply want to add some extra nutrition to your baked goods, Einkorn flour is definitely worth trying out.
Einkorn Flour Sourdough Bread
This recipe combines the nutty flavor of einkorn flour with the tanginess of sourdough, creating a delicious and nutritious bread. Perfect for sandwiching or serving as a snack, this loaf is sure to please.
Ingredients:
– 1 cup einkorn flour
– 1/2 cup water
– 1/4 cup active sourdough starter (100% hydration)
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, combine einkorn flour and water to create a shaggy dough.
2. Add the sourdough starter and mix until fully incorporated.
3. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a cloth, and let rise at room temperature (70°F – 75°F) for 4-6 hours or overnight in the refrigerator.
5. Preheat oven to 425°F (220°C).
6. Shape the dough into a round or oblong loaf and place on a baking sheet lined with parchment paper.
7. Bake for 35-40 minutes, or until golden brown.
Cooking Time: Approximately 1 hour
Einkorn Pancakes with Maple Syrup
Einkorn pancakes are a delicious and nutritious breakfast option that can be enjoyed all year round. This recipe combines the nutty flavor of einkorn flour with the sweetness of pure maple syrup for a tasty treat.
Ingredients:
– 1 cup Einkorn flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Maple syrup, warmed (optional)
Instructions:
1. In a bowl, whisk together Einkorn flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
8. Serve with warmed maple syrup, if desired.
Cooking Time: 10-12 minutes
Einkorn Chocolate Chip Cookies
These chewy cookies use ancient Einkorn wheat flour instead of traditional wheat flour, giving them a unique texture and nutty flavor. Perfect for anyone looking to try something new and delicious!
Ingredients:
– 1 1/2 cups Einkorn wheat flour
– 1/2 cup unsalted butter, softened
– 1/2 cup white granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, sugar, brown sugar, and baking soda.
3. Add softened butter and mix until just combined.
4. Beat in eggs and vanilla extract.
5. Stir in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Homemade Einkorn Pasta
Experience the rich flavor and nutty texture of homemade einkorn pasta, a ancient grain variety that’s naturally gluten-free and easy to digest. This recipe is perfect for those looking to explore new flavors and textures in their cooking.
Ingredients:
– 2 cups einkorn flour
– 1 large egg
– 1/4 teaspoon salt
– Water as needed
Instructions:
1. In a mixing bowl, combine einkorn flour, egg, and salt.
2. Gradually add water to the mixture, stirring with a fork until it forms a ball.
3. Knead the dough on a floured surface for about 5 minutes, until smooth and elastic.
4. Wrap the dough in plastic wrap and let it rest for at least 30 minutes.
5. Divide the dough into 4 equal pieces and roll out each piece using a pasta machine or a rolling pin to desired thickness.
6. Cut the pasta into desired shape (e.g., spaghetti, fettuccine).
7. Cook the pasta in boiling salted water for 2-3 minutes, or until al dente.
Cooking Time: 2-3 minutes
Einkorn Banana Bread
Einkorn, an ancient type of wheat, adds a unique texture and nutty flavor to this moist banana bread. This recipe is perfect for those looking for a gluten-free or lower-carb alternative to traditional banana bread.
Ingredients:
– 2 cups Einkorn flour
– 1/2 cup granulated sugar
– 1/2 cup mashed ripe bananas (about 3)
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, and baking soda.
3. In a separate bowl, combine mashed bananas, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 50-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-60 minutes
Einkorn Cinnamon Rolls
Einkorn’s nutty flavor pairs perfectly with the warmth of cinnamon, making these rolls a delightful treat for any occasion. With just a few ingredients and simple steps, you’ll be enjoying these tender, golden brown treats in no time.
Ingredients:
– 1 cup Einkorn flour
– 2 teaspoons active dry yeast
– 1/4 teaspoon salt
– 1/4 cup granulated sugar
– 1/2 cup warm water
– 2 tablespoons unsalted butter, melted
– 1/2 teaspoon ground cinnamon
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine Einkorn flour, yeast, and salt.
3. Add warm water, melted butter, sugar, and cinnamon. Mix until a sticky dough forms.
4. Knead the dough for 5-7 minutes, until smooth and elastic.
5. Roll out the dough to a thickness of about 1/4 inch (6 mm). Cut into desired shape (e.g., rectangles or circles).
6. Place rolls on prepared baking sheet, leaving space between each roll.
7. Bake for 18-20 minutes, or until golden brown.
Cooking Time: 18-20 minutes
Einkorn Blueberry Muffins
Einkorn Blueberry Muffins: A Delicious Twist on a Classic Recipe
These moist and flavorful muffins combine the nutty flavor of einkorn wheat with the sweetness of fresh blueberries. Perfect for breakfast or a snack, these muffins are sure to please!
Ingredients:
– 1 1/2 cups Einkorn flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup fresh or frozen blueberries
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Einkorn Pizza Dough
A classic Italian-inspired pizza dough recipe with a twist – made with ancient Einkorn wheat flour instead of modern wheat. This results in a nuttier and slightly sweet flavor profile.
Ingredients:
– 1 cup Einkorn flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine Einkorn flour and yeast.
2. Gradually add warm water while stirring with a wooden spoon until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Form into a ball, place in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm, draft-free area for 1 hour.
5. Preheat oven to 425°F (220°C). Punch down the dough and shape into desired pizza form.
6. Place on a baking sheet or pizza stone, topped as desired.
7. Bake for 12-15 minutes, or until crust is golden brown.
Cooking Time: 12-15 minutes
Einkorn Sandwich Bread
This recipe yields a deliciously soft and flavorful sandwich bread using einkorn flour, perfect for a weeknight dinner or special occasion. With its slightly nutty flavor and tender crumb, this bread is sure to become a new favorite.
Ingredients:
– 2 cups einkorn flour
– 1/4 cup whole wheat flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine einkorn flour, whole wheat flour, salt, sugar, and yeast.
2. Gradually add the warm water to the dry ingredients, stirring until a shaggy dough forms.
3. Knead the dough on a floured surface for 10 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C).
6. Punch down the dough, shape into a loaf, and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Gluten-Free Einkorn Waffles
Start your day with a crispy and flavorful breakfast using einkorn flour, a type of ancient wheat that is naturally gluten-free. These waffles are perfect for those looking for a gluten-free alternative to traditional waffles.
Ingredients:
– 1 cup einkorn flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Flavorings such as vanilla extract or cinnamon (optional)
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together einkorn flour, baking powder, and salt.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
7. Repeat with remaining batter.
Cooking Time: 3-5 minutes per waffle
Einkorn Pumpkin Bread
This recipe combines the nutty flavor of einkorn wheat with the comforting taste of pumpkin, creating a deliciously moist bread perfect for fall gatherings or cozy nights at home.
Ingredients:
– 1 cup einkorn flour
– 1/2 cup canned pumpkin puree
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup whole milk, at room temperature
– 1 large egg
– 2 tablespoons melted unsalted butter
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together einkorn flour, sugar, salt, cinnamon, nutmeg, and ginger.
3. In a separate bowl, whisk together pumpkin puree, milk, egg, and melted butter.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 45-50 minutes
Einkorn Artisan Boule
Experience the rich flavor of traditional bread-making with this Einkorn Artisan Boule recipe, featuring ancient grains and a rustic crust. Perfect for sandwiches or served on its own, this boule is sure to become a family favorite.
Ingredients:
– 1 cup Einkorn flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon salt
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine Einkorn flour and yeast.
2. Gradually add warm water, stirring until a shaggy dough forms.
3. Knead the dough for 10 minutes, until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1-2 hours, or until doubled in size.
5. Preheat oven to 425°F (220°C).
6. Shape the dough into a round boule and place on a baking sheet lined with parchment paper.
7. Brush with olive oil and bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Einkorn Apple Cobbler
Warm Up with a Hearty Einkorn Apple Cobbler
This classic dessert gets a nutty twist with the use of einkorn flour, adding a depth of flavor and texture to the traditional apple cobbler. Perfect for a cozy evening in or a family gathering.
Ingredients:
– 2 cups mixed apples (Granny Smith and Gala), peeled and sliced
– 1/4 cup granulated sugar
– 2 tbsp cornstarch
– 1 tsp cinnamon
– 1/4 tsp nutmeg
– 1/4 tsp salt
– 1/2 cup einkorn flour
– 1/4 cup unsalted butter, melted
– 1/2 cup heavy cream
– 2 eggs
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine apples, granulated sugar, cornstarch, cinnamon, nutmeg, and salt. Mix until apples are evenly coated.
3. Pour mixture into a 9×13-inch baking dish.
4. In a separate bowl, whisk together einkorn flour, melted butter, heavy cream, and eggs. Pour batter over the apple mixture.
5. Bake for 40-45 minutes or until crust is golden brown and apples are tender.
6. Serve warm with vanilla ice cream or whipped cream.
Cooking Time: 40-45 minutes
Einkorn Crackers with Herbs
These homemade einkorn crackers infused with fresh herbs are a perfect accompaniment to your favorite soups, cheeses, or charcuterie boards. With their delicate texture and subtle herb flavor, you’ll be hooked from the first bite.
Ingredients:
– 2 cups einkorn flour
– 1/4 cup warm water
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1 tablespoon chopped fresh herbs (such as rosemary, thyme, or parsley)
– Optional: additional seasonings of your choice
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine einkorn flour and salt. Gradually add warm water while stirring until a dough forms.
3. Knead the dough for 5 minutes until it becomes smooth and pliable.
4. Roll out the dough to about 1/8 inch thickness. Cut into desired shapes (e.g., squares or rectangles).
5. Brush with olive oil and sprinkle with chopped herbs.
6. Bake for 15-20 minutes, or until crackers are golden brown and crispy.
Cooking Time: 15-20 minutes
Einkorn Biscuits with Honey Butter
Einkorn Biscuits with Honey Butter: A Delicious Twist on a Classic Recipe
Experience the nutty flavor of einkorn flour and the warmth of honey in this unique biscuit recipe. Perfect for breakfast, brunch, or as a sweet treat any time of day.
Ingredients:
– 1 1/2 cups einkorn flour
– 3 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup cold unsalted butter, cut into small pieces
– 3/4 cup heavy cream
– 1 tablespoon honey
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together einkorn flour, baking powder, and salt.
3. Add cold butter and use a pastry blender or your fingers to work it into the flour mixture until coarse crumbs form.
4. Pour in heavy cream and mix until dough comes together in a shaggy mass.
5. Turn dough out onto a floured surface and gently knead a few times until smooth.
6. Roll out dough to 1-inch thickness. Cut into desired shapes (e.g., rounds or squares).
7. Bake for 15-20 minutes, or until golden brown.
8. While biscuits are baking, mix honey and softened butter in a small bowl.
9. Remove biscuits from oven and brush with honey butter mixture.
Cooking Time: 15-20 minutes
Einkorn Focaccia with Rosemary
This recipe combines the nutty flavor of einkorn flour with the piney essence of rosemary to create a delicious and aromatic focaccia. Perfect for snacking or serving as a side dish, this bread is sure to impress.
Ingredients:
– 1 cup einkorn flour
– 1/2 cup warm water
– 1 tablespoon olive oil
– 1 teaspoon active dry yeast
– 1/4 teaspoon salt
– 3 sprigs fresh rosemary, chopped
– Optional: coarse sea salt for topping
Instructions:
1. In a large bowl, combine einkorn flour and yeast.
2. Add warm water and mix until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C).
6. Punch down the dough and transfer to a baking sheet lined with parchment paper.
7. Dimple the dough with your fingers and sprinkle with chopped rosemary.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Einkorn Carrot Cake
Celebrate the simplicity of traditional baking with this moist and flavorful Einkorn Carrot Cake recipe, made with the ancient grain einkorn wheat. This cake is perfect for a springtime dessert or as a sweet treat any time of the year.
Ingredients:
– 1 1/2 cups einkorn flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 cups grated carrots
– 1/4 cup chopped walnuts (optional)
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch round cake pans and line the bottoms with parchment paper.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, eggs, grated carrots, and chopped walnuts (if using); whisk until smooth.
4. Divide batter evenly between prepared pans and smooth tops.
5. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
6. Allow cakes to cool in pans for 10 minutes before transferring to a wire rack to cool completely.
7. Dust with confectioners’ sugar before serving.
Cooking Time: 35-40 minutes
Einkorn Oatmeal Raisin Cookies
Einkorn oatmeal raisin cookies are a delicious twist on the classic treat, with the nutty flavor of einkorn adding depth and complexity. These chewy cookies are perfect for snacking or as a sweet addition to your morning coffee.
Ingredients:
– 1 1/2 cups einkorn flour
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup raisins
– Pinch of salt
– Optional: 1/4 teaspoon ground cinnamon or nutmeg for extra spice
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, brown sugar, and granulated sugar.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in egg and vanilla extract.
4. Stir in raisins and dry ingredients until just combined.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between cookies.
6. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Summary
Discover the health benefits of baking with einkorn flour! This ancient grain is rich in nutrients and easy to digest. Here are 18 delicious recipes to get you started, from classic breads like sourdough and sandwich bread to sweet treats like chocolate chip cookies and apple cobbler. Plus, gluten-free options like waffles and crackers with herbs. Whether you’re a seasoned baker or just starting out, these nutritious einkorn flour recipes are sure to please.
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