Are you tired of sacrificing flavor for speed? As a busy cook, it can be challenging to prepare delicious meals that fit into your hectic schedule. Factor recipes are here to revolutionize the way you cook! With just a few simple ingredients and some clever prep work, you can create mouth-watering dishes in no time.
In this article, we’ll share 20 tasty factor recipes that are perfect for busy cooks on-the-go. From savory bowls to satisfying sandwiches, we’ve got you covered with easy-to-make meals that won’t compromise on flavor. Whether you’re a seafood lover or a spice enthusiast, there’s something for everyone in this collection of quick and delicious recipes.
Stay tuned for the full list of factor recipes and get ready to elevate your cooking game!
Garlic Butter Shrimp Factor Bowl
Elevate your mealtime with this flavorful Garlic Butter Shrimp Factor Bowl recipe! Succulent shrimp, rich garlic butter, and savory cauliflower “rice” come together to create a mouthwatering dish that’s sure to become a new favorite.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 head of cauliflower, grated into “rice”
– 1 cup mixed greens
– Salt and pepper, to taste
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a large skillet, melt 1 tablespoon butter over medium-high heat. Add garlic and cook for 1 minute, until fragrant.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove from heat.
4. In the same skillet, add remaining 1 tablespoon butter. Toss with cauliflower “rice” and cook for 3-5 minutes, until tender.
5. Assemble factor bowls by placing mixed greens at the bottom, followed by shrimp, cauliflower “rice,” and a sprinkle of red pepper flakes (if using).
Cooking Time: Approximately 15-20 minutes
Lemon Herb Chicken Factor Meal
This refreshing recipe combines the brightness of lemon with the earthiness of herbs to create a flavorful and healthy meal perfect for any occasion. With just a few simple ingredients, you can have a delicious dinner ready in no time.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 1/4 cup olive oil
– 2 tablespoons chopped fresh rosemary
– 2 tablespoons chopped fresh thyme
– Salt and pepper to taste
– 1 cup mixed greens (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, and thyme.
3. Place chicken breasts in a baking dish and brush the lemon herb mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until cooked through.
6. Serve hot with mixed greens (if using) and enjoy!
Cooking Time: 25-30 minutes
Spicy Black Bean Factor Burrito
Spicy Black Bean Factor Burrito Recipe
This recipe combines the bold flavors of black beans, spicy peppers, and tangy cheese to create a mouth-watering burrito that’s perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup diced red bell pepper
– 1/4 cup diced jalapeño pepper
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 8-inch tortilla
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional toppings: diced tomatoes, avocado, sour cream, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the red bell pepper and jalapeño, cooking for an additional 2-3 minutes or until tender.
4. Stir in the cumin, smoked paprika, salt, and pepper.
5. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the burrito by filling with black beans, sautéed peppers, and shredded cheese.
7. Add desired toppings and serve.
Cooking Time: 15 minutes
Teriyaki Salmon Factor Plate
This Teriyaki Salmon Factor Plate recipe combines the bold flavors of teriyaki sauce with the richness of salmon, all on a bed of savory cauliflower rice. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1 head of cauliflower
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: sesame seeds, chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the salmon fillets and pat dry with paper towels.
3. In a small bowl, whisk together teriyaki sauce and 1 tbsp olive oil.
4. Place the salmon fillets in a shallow baking dish and brush with the teriyaki mixture.
5. Pulse the cauliflower in a food processor until it resembles rice.
6. Toss the cauliflower “rice” with 1 tbsp olive oil, salt, and pepper to taste.
7. Bake the salmon for 12-15 minutes or until cooked through.
8. Serve the salmon on top of the cauliflower rice.
Cooking Time: 20-25 minutes
Mediterranean Chickpea Factor Salad
This refreshing salad combines the creamy texture of chickpeas with the bold flavors of the Mediterranean, making it a perfect side dish or light lunch. With its blend of herbs and spices, this salad is sure to become a staple in your household.
Ingredients:
– 1 can chickpeas (15 oz), drained and rinsed
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 minced garlic clove
– Salt and pepper to taste
– 1/4 teaspoon paprika
Instructions:
1. In a large bowl, combine chickpeas, red bell pepper, parsley, and mint.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, pepper, and paprika.
3. Pour the dressing over the chickpea mixture and toss to combine.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 5 minutes (prep only)
BBQ Pulled Pork Factor Sandwich
Get ready to elevate your sandwich game with this mouthwatering recipe that combines tender pulled pork, tangy BBQ sauce, and creamy coleslaw on a soft bun.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup sweet BBQ sauce
– 1 tablespoon brown sugar
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– 4 hamburger buns
– Coleslaw (store-bought or homemade)
– Pickle slices (optional)
Instructions:
1. Preheat oven to 275°F (135°C).
2. In a small bowl, whisk together BBQ sauce, brown sugar, apple cider vinegar, and smoked paprika.
3. Rub the mixture all over the pork shoulder, making sure to coat evenly.
4. Place the pork in a large Dutch oven or heavy-duty roasting pan, cover with aluminum foil, and bake for 6-8 hours, or until tender and easily shredded.
5. Shred the pork with two forks and toss with additional BBQ sauce if desired.
6. Assemble sandwiches by spreading coleslaw on the bottom bun, followed by pulled pork, pickles (if using), and top bun.
Cooking Time: 6-8 hours
Servings: 4-6 sandwiches
Cajun Turkey Factor Wrap
This spicy wrap is a flavorful twist on traditional turkey wraps. With the bold flavors of Cajun seasoning and crispy bacon, it’s sure to satisfy your cravings!
Ingredients:
– 1 pound cooked turkey breast, sliced
– 1/4 cup Cajun seasoning blend
– 2 large flour tortillas
– 6 slices of crispy bacon, crumbled
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– 1 tablespoon mayonnaise
– Salt and pepper to taste
Instructions:
1. Preheat a skillet or griddle over medium-high heat.
2. In a small bowl, mix together Cajun seasoning blend and sliced turkey breast.
3. Place one tortilla in the skillet and sprinkle with crumbled bacon, shredded cheese, and chopped cilantro.
4. Top with seasoned turkey breast and drizzle with mayonnaise.
5. Fold the tortilla in half to enclose filling.
6. Cook for 2-3 minutes or until tortilla is crispy and filling is heated through.
7. Repeat with remaining ingredients.
Cooking Time: 10-12 minutes
Pesto Pasta Factor Dish
This recipe is a classic combination of flavors, textures, and colors that will satisfy your pasta cravings. With just a few simple ingredients and steps, you can create a mouthwatering dish that’s perfect for any occasion.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1/2 cup pesto sauce
– 1 cup cherry tomatoes, halved
– 1/4 cup sliced red bell peppers
– 1/4 cup sliced yellow bell peppers
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, combine pesto sauce, cherry tomatoes, red bell peppers, and yellow bell peppers. Heat over medium heat for 3-4 minutes or until the vegetables are tender.
3. Add cooked pasta to the skillet and toss with the pesto mixture until well combined. Season with salt and pepper to taste.
4. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Thai Peanut Tofu Factor Stir-Fry
Thai Peanut Tofu Stir-Fry Recipe: A flavorful and spicy dish that combines the creaminess of peanut sauce with the crunch of fresh vegetables.
Ingredients:
– 1 block firm tofu, cut into bite-sized cubes
– 2 tablespoons peanut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 2 teaspoons Thai red curry paste
– 1 tablespoon peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped peanuts and scallions for garnish (optional)
Instructions:
1. Heat the peanut oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes per side. Remove from the pan and set aside.
3. Add the onion and garlic to the pan; cook until the onion is translucent, about 2-3 minutes.
4. Add the bell peppers, curry paste, peanut butter, soy sauce, and honey to the pan. Stir-fry for 1-2 minutes or until the vegetables are tender-crisp.
5. Return the tofu to the pan and stir-fry until everything is well coated with the sauce.
6. Season with salt and pepper to taste.
7. Garnish with chopped peanuts and scallions, if desired.
Cooking Time: 15-20 minutes
Beef and Broccoli Factor Skillet
This hearty skillet dish combines tender beef strips with crisp broccoli and savory spices, all cooked to perfection in one pan. Serve with warm flour tortillas for a satisfying meal.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 8-10 flour tortillas
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, or until browned and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the sliced onion and minced garlic. Cook for 2-3 minutes, or until the onion is translucent.
4. Add the broccoli florets to the skillet and cook for an additional 2-3 minutes, or until tender.
5. Return the beef strips to the skillet and stir in cumin and chili powder. Season with salt and pepper to taste.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
Cooking Time: 15-18 minutes
Greek Yogurt Chicken Factor Wrap
This recipe combines the creaminess of Greek yogurt with the savory flavor of chicken fajitas, all wrapped up in a crispy tortilla. A perfect twist on traditional wraps!
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into strips
– 1/2 cup Greek yogurt
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 large flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a bowl, whisk together yogurt, olive oil, cumin, salt, and pepper. Add chicken and marinate for at least 30 minutes.
3. Grill chicken and vegetables (onion, bell pepper) until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble wraps by placing chicken and vegetables onto tortillas, adding optional toppings if desired.
Cooking Time: 20-25 minutes
Sweet Potato and Kale Factor Hash
A savory and nutritious breakfast or brunch option that combines the natural sweetness of sweet potatoes with the earthy flavor of kale.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch of kale, stems removed and chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat remaining 1/2 tablespoon olive oil over medium-high heat. Add chopped kale and cook until wilted, about 5 minutes.
4. Once sweet potatoes are done, add them to the skillet with the kale. Season with salt, pepper, and red pepper flakes (if using).
5. Serve warm and enjoy!
Cooking Time: 25-30 minutes
Mexican Quinoa Factor Bowl
This vibrant bowl combines the nutty flavor of quinoa with the bold spices of Mexico, topped with crispy roasted vegetables and creamy avocado. A nutritious and filling meal that’s perfect for a quick lunch or dinner.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 red bell pepper, seeded and diced
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– Optional toppings: diced tomatoes, shredded lettuce, crumbled queso fresco, sliced avocado
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. Preheat oven to 400°F (200°C). Toss onion and bell pepper with olive oil, cumin, chili powder, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large bowl, combine cooked quinoa, roasted vegetables, black beans, and a squeeze of lime juice (optional). Top with desired toppings.
Cooking Time: 30-40 minutes
Honey Sriracha Glazed Salmon Factor Meal
Elevate your salmon game with this sticky and savory glaze, perfect for a quick and impressive dinner. The sweetness of honey pairs perfectly with the spicy kick of sriracha, creating a flavor combination that will leave you craving more.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup honey
– 2 tbsp sriracha sauce
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 1 tsp sesame oil
– 1 tsp grated ginger
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, sriracha, soy sauce, rice vinegar, sesame oil, and ginger.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over the salmon, making sure they’re fully coated.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Remove from oven and let rest for 2-3 minutes before serving.
Cooking Time: 12-15 minutes
Vegetable Lentil Factor Stew
This comforting stew is a perfect blend of nutritious lentils, colorful vegetables, and aromatic spices, making it a great option for a quick and satisfying meal.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups mixed vegetables (such as carrots, zucchini, bell peppers, and tomatoes)
– 2 cloves garlic, minced
– 1 onion, chopped
– 2 teaspoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
Instructions:
1. In a large pot, heat the olive oil over medium-high heat. Add the onion and cook until softened, about 3-4 minutes.
2. Add the garlic, cumin, and smoked paprika. Cook for an additional minute.
3. Add the lentils, mixed vegetables, and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Chicken Alfredo Factor Pasta
Savor the rich flavors of this classic Italian-inspired dish, featuring tender chicken, velvety alfredo sauce, and perfectly cooked fettuccine pasta.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup (2 sticks) unsalted butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon dried parsley
– Salt and pepper, to taste
– 8 ounces fettuccine pasta
Instructions:
1. Cook fettuccine according to package instructions; set aside.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes.
3. Remove chicken from skillet and set aside. Reduce heat to medium and add garlic; cook for 1 minute.
4. Pour in heavy cream and bring mixture to a simmer. Stir in Parmesan cheese until melted and smooth.
5. Add cooked fettuccine, chicken, and parsley to the creamy sauce. Season with salt and pepper to taste.
6. Serve immediately, garnished with additional Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Moroccan Spiced Lamb Factor Plate
This recipe combines the rich flavors of Moroccan spices with tender lamb to create a mouthwatering factor plate that’s perfect for special occasions. The combination of aromatic spices, tangy pomegranate, and creamy yogurt sauce will leave your guests wanting more.
Ingredients:
– 1 pound lamb shoulder or neck, boned and cubed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– Salt and black pepper
– 1/4 cup pomegranate molasses
– 1/4 cup plain yogurt
– Fresh parsley or cilantro leaves for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine lamb, olive oil, onion, garlic, cumin, smoked paprika, cinnamon, salt, and black pepper. Mix well.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until lamb is tender and lightly browned.
5. In a small bowl, whisk together pomegranate molasses and yogurt.
6. Serve roasted lamb with pomegranate-yogurt sauce spooned over the top. Garnish with fresh parsley or cilantro leaves.
Cooking Time: 20-25 minutes
Avocado Egg Factor Toast
Start your day with a flavorful and nutritious twist on traditional toast. This Avocado Egg Factor Toast combines the creaminess of avocado, the richness of eggs, and the crunch of whole-grain bread for a satisfying breakfast.
Ingredients:
– 2 slices whole-grain bread
– 1 ripe avocado, mashed
– 2 large eggs
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Toast the bread until lightly browned.
2. In a bowl, whisk together the eggs and a pinch of salt. Cook in a non-stick skillet over medium heat, scrambled or poached as desired.
3. Spread the mashed avocado on top of the toast slices.
4. Add the cooked eggs on top of the avocado.
5. Season with salt, pepper, and red pepper flakes (if using).
Cooking Time: 10-15 minutes
Teriyaki Veggie Factor Stir-Fry
This sweet and savory stir-fry is a flavorful and nutritious meal option that’s ready in no time. With a medley of colorful vegetables and a rich teriyaki sauce, you’ll be hooked from the first bite.
Ingredients:
– 1 cup broccoli florets
– 1 cup sliced bell peppers (any color)
– 1 cup sliced mushrooms
– 1/2 cup snow peas
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 2 tablespoons teriyaki sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the broccoli, bell peppers, and mushrooms. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp.
3. Add the snow peas, garlic, and remaining 1 tablespoon of vegetable oil. Stir-fry for an additional 2 minutes.
4. Pour in the teriyaki sauce and stir to combine. Season with salt and pepper to taste.
5. Cook for an additional minute, until the sauce has thickened slightly.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 10-12 minutes
Turkey and Spinach Factor Meatballs
Elevate your mealtime with these flavorful turkey and spinach meatballs, perfect for a weeknight dinner or game-day gathering.
Ingredients:
– 1 lb ground turkey
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, egg, Parmesan cheese, and oregano. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Bake for 18-20 minutes or until cooked through.
6. Serve hot with your favorite marinara sauce and pasta.
Cooking Time: 18-20 minutes
Summary
Looking for delicious recipes that can be prepared quickly? Look no further! This article features 20 scrumptious factor recipes perfect for busy cooks. From seafood to poultry, pork, and vegetarian options, there’s something for everyone. Recipes include Garlic Butter Shrimp Factor Bowl, Lemon Herb Chicken Factor Meal, Spicy Black Bean Factor Burrito, and many more. Each recipe is carefully crafted with flavor and convenience in mind, making them ideal for weeknight meals or meal prep. Whether you’re a busy professional or a family on-the-go, these factor recipes will become your new go-to’s!
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