Are you tired of the same old dinner routine? Do you find yourself scrambling for ideas when it comes to quick and easy meals during the week? Look no further! Frozen chicken breasts are a staple in many kitchens, and with these 20 delicious and innovative recipes, you’ll never have to settle for boring again.
From creamy sauces to savory stir-fries, we’ve got you covered. Whether you’re looking for a healthy meal option or something more indulgent, there’s something on this list for everyone. And the best part? Each of these recipes can be made in 30 minutes or less, making them perfect for busy weeknights when time is scarce.
In this article, we’ll dive into our top picks for quick and easy frozen chicken breast recipes that are sure to become new favorites. From classic comfort food to international-inspired dishes, there’s something for everyone on this list. So grab your apron, preheat your oven or skillet, and get ready to elevate your mealtime game!
Garlic Butter Baked Frozen Chicken Breast
Elevate your frozen chicken breast game with this simple and flavorful recipe. This garlic butter baked dish is a quick and delicious way to prepare a weeknight meal.
Ingredients:
– 1-2 frozen chicken breasts
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 teaspoon paprika
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Place the frozen chicken breasts on the prepared baking sheet.
4. In a small bowl, mix together the minced garlic and softened butter until well combined.
5. Spread the garlic butter mixture evenly over each chicken breast.
6. Sprinkle paprika, salt, and pepper to taste.
7. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
Cooking Time: 25-30 minutes
Slow Cooker Frozen Chicken Breast with Creamy Mushroom Sauce
Transform frozen chicken breasts into a mouthwatering dish with this easy slow cooker recipe. The creamy mushroom sauce adds a rich and savory flavor profile that’s perfect for a comforting weeknight meal.
Ingredients:
– 2-3 frozen chicken breasts
– 1 can of cream of mushroom soup
– 1/2 cup heavy cream
– 1 tablespoon butter
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Place the frozen chicken breasts in a slow cooker.
2. In a separate bowl, mix together the cream of mushroom soup, heavy cream, and butter until smooth.
3. Add the thyme and season with salt and pepper to taste.
4. Pour the sauce over the chicken breasts.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Pan-Seared Frozen Chicken Breast with Lemon Herb Sauce
Elevate your dinner game with this easy and flavorful recipe, perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 frozen chicken breasts, thawed
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, garlic, lemon juice, rosemary, and Dijon mustard.
3. Season the chicken breasts with salt and pepper.
4. Heat a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until cooked through.
5. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the sauce is caramelized and the chicken is golden brown.
6. Serve hot with the pan juices spooned over the top.
Cooking Time: 25-30 minutes
Instant Pot Frozen Chicken Breast and Rice
Transform frozen chicken breast into a delicious and fluffy meal with this simple recipe. This Instant Pot recipe is perfect for busy weeknights or lazy Sundays.
Ingredients:
– 1-2 frozen chicken breasts (depending on size)
– 1 cup uncooked white rice
– 2 cups water
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the frozen chicken breasts to the pot and cook until browned (about 5 minutes).
3. Add the uncooked rice, water, salt, and pepper to the pot.
4. Close the lid and make sure the valve is set to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8-10 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes before opening the valve.
Cooking Time: 13-15 minutes total
Frozen Chicken Breast Stir-Fry with Vegetables
Quickly cook a flavorful and nutritious meal by combining frozen chicken breast with colorful vegetables in this easy stir-fry recipe.
Ingredients:
– 1 lb frozen boneless, skinless chicken breast, thawed
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 2 cups broccoli florets
– 1 cup snow peas, sliced
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken breast and cook until browned, about 5-6 minutes. Remove from the pan and set aside.
3. Add the onion, garlic, bell pepper, broccoli, and snow peas to the pan. Cook until the vegetables are tender-crisp, about 4-5 minutes.
4. Return the chicken breast to the pan and stir in soy sauce and oyster sauce (if using). Cook for an additional minute.
5. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 15-18 minutes
Grilled Frozen Chicken Breast with BBQ Glaze
Satisfy your cravings with this easy and flavorful recipe that combines the convenience of frozen chicken breast with the smokiness of a homemade BBQ glaze.
Ingredients:
– 4-6 frozen chicken breasts
– 1/2 cup BBQ glaze (homemade or store-bought)
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Remove chicken from freezer and place on a baking sheet. Let thaw for 30 minutes.
3. In a small bowl, mix together BBQ glaze, olive oil, garlic powder, salt, and pepper.
4. Brush the mixture evenly onto both sides of the chicken breasts.
5. Place chicken on the grill and cook for 5-7 minutes per side, or until cooked through.
6. Let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Frozen Chicken Breast Parmesan Casserole
A delicious twist on a classic Italian dish, this casserole combines the convenience of frozen chicken breast with the flavors of melted mozzarella and crispy breadcrumbs.
Ingredients:
– 1 package frozen chicken breasts (thawed)
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup breadcrumbs
– 2 cloves garlic, minced
– 1/4 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the chicken breasts until browned on both sides and cooked through.
3. Transfer the chicken to a 9×13-inch baking dish.
4. Spoon marinara sauce over the chicken.
5. Sprinkle mozzarella cheese evenly over the top of the casserole.
6. Mix breadcrumbs with garlic, oregano, salt, and pepper. Sprinkle over the cheese.
7. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
One-Pot Frozen Chicken Breast and Quinoa
Elevate a weeknight dinner with this easy and nutritious one-pot recipe, featuring frozen chicken breast and quinoa.
Ingredients:
– 1 lb frozen chicken breast, thawed
– 1 cup quinoa, rinsed and drained
– 2 cups water or chicken broth
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: your favorite herbs and spices
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high.
3. Add the chopped onion and cook until translucent, about 3-4 minutes.
4. Add the garlic and cook for an additional minute.
5. Add the quinoa and cook for 1-2 minutes, stirring constantly, until lightly toasted.
6. Add the water or chicken broth, frozen chicken breast, salt, and pepper. Stir to combine.
7. Bring to a boil, then cover and transfer to the preheated oven.
8. Bake for 35-40 minutes, or until the quinoa is tender and the chicken is cooked through.
9. Remove from the oven and let rest for 5 minutes before serving.
Cooking Time: 40-45 minutes
Baked Frozen Chicken Breast with Honey Mustard Glaze
Elevate your weeknight dinner game with this easy and flavorful recipe that yields juicy, baked chicken breasts smothered in a sweet and tangy honey mustard glaze.
Ingredients:
– 4 frozen chicken breasts
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the frozen chicken breasts on the prepared baking sheet.
4. Drizzle the olive oil over the chicken, then sprinkle with garlic powder, salt, and pepper.
5. In a small bowl, whisk together the honey and Dijon mustard until well combined.
6. Brush the honey mustard glaze evenly over each chicken breast.
7. Bake for 25-30 minutes or until the chicken is cooked through and the glaze is caramelized.
Cooking Time: 25-30 minutes
Frozen Chicken Breast Tacos with Avocado Lime Crema
This recipe is a game-changer for busy weeknights – frozen chicken breasts, simple tacos, and creamy avocado lime crema come together in under 30 minutes.
Ingredients:
– 2 frozen chicken breasts
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado Lime Crema (see below)
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the frozen chicken breasts on it.
3. Drizzle lime juice, olive oil, garlic, and cumin over the chicken breasts. Season with salt and pepper.
4. Bake for 20-25 minutes or until cooked through.
5. Meanwhile, warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos by slicing cooked chicken breasts into strips and serving with Avocado Lime Crema, tortillas, and desired toppings.
Avocado Lime Crema:
– 2 ripe avocados, mashed
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt to taste
Mix all ingredients together until smooth. Serve over tacos.
Air Fryer Frozen Chicken Breast Nuggets
Transform frozen chicken breast nuggets into a crispy and juicy treat with minimal effort using your air fryer!
Ingredients:
– 1-2 bags of frozen chicken breast nuggets (depending on serving size)
– 1 tablespoon olive oil
– Salt, to taste
– Optional: Your favorite seasonings or herbs (e.g., paprika, garlic powder, thyme)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Remove the desired number of nuggets from the bag and place them in a single layer on the air fryer basket.
3. Drizzle the olive oil over the nuggets and sprinkle with salt, if using.
4. Cook for 10-12 minutes, shaking the basket halfway through. If you prefer a crisper exterior, increase the cooking time by an additional 2-3 minutes.
5. Serve hot and enjoy!
Cooking Time: 10-14 minutes
Creamy Garlic Frozen Chicken Breast Pasta
This recipe combines the convenience of frozen chicken breasts with the richness of a creamy garlic sauce, all wrapped up in a delicious pasta dish.
Ingredients:
– 1 lb frozen boneless, skinless chicken breasts, thawed
– 8 oz pasta of your choice (e.g. penne, fusilli)
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, sauté the garlic in a little bit of oil until fragrant.
4. Add the chicken breasts to the skillet and cook for about 5 minutes on each side, or until cooked through.
5. Remove the chicken from the skillet and set aside. Leave the juices behind!
6. Pour in the heavy cream and thyme, stirring to combine. Bring the mixture to a simmer.
7. Add the cooked pasta to the creamy sauce and toss to combine.
8. Slice the chicken breasts into strips and add them to the pasta mixture.
9. Season with salt and pepper to taste. Top with Parmesan cheese if desired.
10. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Frozen Chicken Breast and Broccoli Alfredo
A delicious and easy-to-make dinner solution that’s ready in no time. This recipe combines the convenience of frozen chicken breast with the creaminess of an Alfredo sauce and the nutrients of broccoli.
Ingredients:
– 1 bag of frozen chicken breast
– 2 cups broccoli florets
– 8 oz fettuccine pasta
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Thaw the frozen chicken breast according to package instructions.
3. Cook fettuccine pasta according to package instructions until al dente. Drain and set aside.
4. In a large skillet, sauté broccoli florets in a little bit of oil until tender. Season with salt, pepper, and garlic powder.
5. Add the thawed chicken breast to the skillet and cook until browned on both sides and cooked through.
6. In a separate saucepan, combine heavy cream and Parmesan cheese. Heat over medium heat until smooth and creamy.
7. Combine cooked pasta, chicken, and broccoli in a large serving dish. Pour Alfredo sauce over the top and serve hot.
Cooking Time: 30-40 minutes
Spicy Frozen Chicken Breast Curry
This recipe brings a flavorful and spicy twist to traditional chicken curry. Perfect for a quick weeknight dinner, it’s easy to make and packed with flavor.
Ingredients:
– 2-3 frozen boneless chicken breasts, thawed
– 1 large onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper (or more to taste)
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, sauté onion, garlic, and ginger until the onion is translucent.
3. Add curry powder, cumin, and cayenne pepper; cook for 1 minute.
4. Add chicken breasts and cook until browned on both sides.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until cooked through.
6. Stir in coconut milk and season with salt and pepper to taste.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 40-45 minutes
Frozen Chicken Breast Fajitas with Peppers and Onions
Quickly cook up a flavorful and easy fajita dish using frozen chicken breast, colorful peppers, and sautéed onions.
Ingredients:
– 1 lb frozen chicken breast strips
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon fajita seasoning
– 4 small flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the sliced onions and cook until translucent, about 5 minutes.
4. Add the sliced bell peppers and cook for an additional 5 minutes.
5. Add the frozen chicken breast strips and fajita seasoning. Cook until the chicken is thawed and cooked through, about 10-12 minutes.
6. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the fajitas by placing the chicken and pepper mixture onto the tortillas and adding your desired toppings.
Cooking Time: 25-30 minutes
Frozen Chicken Breast and Sweet Potato Sheet Pan Dinner
A quick and easy dinner recipe that’s perfect for a weeknight meal. This sheet pan dinner is a one-pan wonder that combines frozen chicken breast, sweet potatoes, and Brussels sprouts for a well-rounded and satisfying meal.
Ingredients:
– 2 frozen chicken breasts
– 2 large sweet potatoes, peeled and sliced into 1/4-inch thick rounds
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the frozen chicken breasts on one half of the sheet pan, leaving a small border around each breast.
4. Arrange the sweet potato slices and Brussels sprouts on the other half of the sheet pan.
5. Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, and garlic powder.
6. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
Cooking Time: 25-30 minutes
Frozen Chicken Breast Stir-Fry with Teriyaki Sauce
In just a few minutes, you can create a savory and flavorful stir-fry dish using frozen chicken breasts and teriyaki sauce. This recipe is perfect for a quick weeknight dinner or a satisfying meal on-the-go.
Ingredients:
– 1 lb frozen chicken breast, thawed
– 2 tbsp teriyaki sauce
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 2 cloves garlic, minced
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the frozen chicken breast and cook until browned, about 5 minutes.
3. Add the mixed vegetables and garlic; stir-fry for an additional 2-3 minutes.
4. Pour in the teriyaki sauce and stir to combine with the chicken and vegetables.
5. Cook for an additional 1-2 minutes, or until the sauce has thickened slightly.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Frozen Chicken Breast and Spinach Stuffed Shells
Transform your pasta dish into a comforting meal by stuffing shells with a flavorful mix of frozen chicken breast, spinach, and creamy sauce. This recipe is perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
– 12 jumbo pasta shells
– 1 package frozen chicken breast, thawed and diced
– 1 package fresh spinach, chopped
– 1 cup grated Parmesan cheese
– 1/2 cup heavy cream
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package directions. Drain and set aside.
3. In a skillet, heat the olive oil over medium-high. Add diced chicken breast and cook until browned, about 5 minutes.
4. Add chopped spinach and heavy cream to the skillet. Stir until spinach is wilted.
5. Stuff cooked pasta shells with the chicken-spinach mixture and top each shell with Parmesan cheese.
6. Place stuffed shells in a baking dish and cover with shredded mozzarella cheese.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Frozen Chicken Breast and Black Bean Enchiladas
Elevate your meal with this comforting, flavorful recipe that combines the convenience of frozen chicken breast with the bold taste of black beans and creamy enchilada sauce.
Ingredients:
– 1 (12 oz) package frozen chicken breast strips
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can enchilada sauce
– 6-8 corn tortillas
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional toppings: diced tomatoes, shredded lettuce, sour cream
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the frozen chicken breast strips according to package instructions.
3. Add the black beans, onion, garlic, and red bell pepper to the skillet. Cook until the vegetables are tender.
4. In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side.
5. To assemble the enchiladas, lay a tortilla flat, spoon some of the chicken-bean mixture onto the center, and roll up. Place seam-side down in a baking dish.
6. Pour the enchilada sauce over the rolled tortillas, sprinkle with shredded cheese, and cover with foil.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
8. Serve hot, garnished with desired toppings.
Cooking Time: 30-40 minutes
Frozen Chicken Breast and Wild Rice Soup
This hearty soup is a perfect way to warm up on a chilly day, with the tender chicken breast and nutty wild rice combining for a satisfying meal. This recipe serves 4-6 people.
Ingredients:
– 1 frozen chicken breast (thawed)
– 2 cups wild rice
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, sauté the onion and garlic in a little bit of oil until softened.
2. Add the thawed chicken breast and cook until browned on all sides.
3. Add the wild rice, chicken broth, thyme, salt, and pepper to the pot.
4. Bring the mixture to a boil, then reduce heat and simmer for 25-30 minutes or until the rice is tender.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 25-30 minutes
Summary
Discover quick and delicious frozen chicken breast recipes perfect for busy weeknights. From classic comfort food to international flavors, this collection offers 20 mouthwatering options. Try garlic butter baked chicken, slow cooker creamy mushroom sauce, or pan-seared lemon herb sauce. For a quicker fix, whip up instant pot chicken and rice, air fryer nuggets, or frozen chicken breast tacos with avocado lime crema. Whether you’re in the mood for pasta, curry, fajitas, or soup, there’s something for everyone. Get cooking with these easy and satisfying recipes!
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