As the weather cools down, there’s nothing quite like a warm, comforting bowl of goodness to cozy up with. And what better way to do that than with a hearty serving of green lentils? These tiny but mighty legumes are packed with nutrients, fiber, and protein, making them an ideal ingredient for a quick weeknight dinner or a satisfying weekend meal.
In this article, we’ll explore 18 different ways to use green lentils in recipes that range from soups and stews to salads and curries. From classic Indian-inspired dishes like dal and biryani, to modern twists on traditional favorites like burgers and pasta sauce, there’s something for everyone. Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are sure to become new favorites. So grab your apron, get cozy, and let’s dive into the world of green lentils!
Spiced Green Lentil Soup with Coconut Milk
This comforting soup is perfect for a cozy evening or a healthy meal prep option. The combination of green lentils, coconut milk, and warming spices will transport you to the tropics.
Ingredients:
– 1 cup dried green lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– Salt and pepper, to taste
– 1 can (14 oz) coconut milk
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the lentils, cumin, smoked paprika, cinnamon, and cardamom. Cook for 1 minute, stirring constantly.
3. Pour in the water and bring to a boil. Reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Stir in the coconut milk and season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh cilantro or scallions if desired.
Cooking Time: 40-50 minutes
Garlicky Green Lentil Stew with Spinach
This hearty stew is a perfect blend of comforting warmth and vibrant flavor, packed with protein-rich lentils, aromatic garlic, and nutritious spinach. Serve it as a main dish or use as a base for your favorite sandwiches or wraps.
Ingredients:
– 1 cup dried green lentils, rinsed and drained
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 onion, chopped
– 2 carrots, peeled and chopped
– 2 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh spinach leaves, chopped (about 1 cup)
Instructions:
1. Heat oil in a large pot over medium heat. Add garlic and cook until fragrant, about 1 minute.
2. Add onion, carrots, and lentils; cook until vegetables are tender, about 5 minutes.
3. Stir in broth, diced tomatoes, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Stir in chopped spinach and cook until wilted, about 2-3 minutes.
Cooking Time: 45-50 minutes
Green Lentil and Mushroom Bourguignon
This rich and flavorful stew is a twist on the classic French dish, replacing beef with tender green lentils and earthy mushrooms. Perfect for a cozy dinner or special occasion.
Ingredients:
– 1 cup dried green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 cloves garlic, minced
– 1 cup red wine
– 1 cup vegetable broth
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, 5 minutes.
2. Add mushrooms and garlic; cook, stirring occasionally, until mushrooms release their liquid and start to brown, 10-12 minutes.
3. Add lentils, red wine, broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer, covered, for 30-40 minutes or until lentils are tender.
4. Serve hot, garnished with parsley if desired.
Cooking Time: 45-50 minutes
Creamy Green Lentil Dal with Turmeric
This comforting Indian-inspired lentil dal is a perfect blend of creamy texture and vibrant flavor, infused with the warmth of turmeric. A simple and satisfying meal that’s ready in under an hour.
Ingredients:
– 1 cup green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon ground turmeric
– 1 can (14 oz) diced tomatoes
– 1 cup coconut cream or plain Greek yogurt
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger in a little water until softened.
2. Add the cumin, turmeric, and lentils. Cook for 1-2 minutes, stirring constantly.
3. Pour in the diced tomatoes, water or broth, and bring to a boil.
4. Reduce heat, cover, and simmer for 30-40 minutes, or until the lentils are tender.
5. Stir in the coconut cream or yogurt. Season with salt and pepper to taste.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 45-50 minutes
Roasted Vegetable and Green Lentil Salad
Roasted Vegetable and Green Lentil Salad Recipe
Summary: This hearty salad combines the nutty flavor of green lentils with a medley of roasted vegetables, creating a delicious and healthy meal perfect for any time of day.
Ingredients:
– 1 cup dried green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 large onion, peeled and chopped
– 2 cloves garlic, minced
– 2 cups mixed vegetables (such as zucchini, bell peppers, cherry tomatoes)
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring lentils and water to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes or until tender.
3. Toss vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until tender and lightly browned.
4. Drain cooked lentils and toss with roasted vegetables. Season with salt and pepper to taste.
5. Garnish with fresh herbs and serve warm or at room temperature.
Cooking Time: 40-50 minutes
Green Lentil Curry with Sweet Potatoes
This recipe combines the comforting warmth of sweet potatoes with the nourishing goodness of green lentils, all wrapped up in a rich and flavorful curry sauce. Perfect for a cozy evening meal or as a healthy lunch option.
Ingredients:
– 1 medium sweet potato, peeled and diced
– 1 cup green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast sweet potato in the oven for 20-25 minutes, or until tender.
3. In a large pot, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
4. Add garlic, cumin, curry powder, and cook for an additional 1 minute.
5. Stir in diced tomatoes and vegetable broth. Bring to a simmer.
6. Add cooked lentils and roasted sweet potato to the pot. Season with salt and pepper to taste.
7. Simmer curry for 10-15 minutes or until flavors have melded together.
Cooking Time: 40-45 minutes
Herbed Green Lentil and Quinoa Pilaf
A flavorful and nutritious side dish or main course option, this pilaf combines the nutty taste of quinoa with the earthy flavor of green lentils and a hint of fresh herbs.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 cup cooked green lentils (cooked according to package instructions)
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring the quinoa and water/broth to a boil. Reduce heat, cover, and simmer for about 15-20 minutes or until quinoa is tender.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and cook for 2-3 minutes or until softened.
4. Stir in the minced garlic and cooked lentils. Cook for an additional minute.
5. Fluff the cooked quinoa with a fork, then stir in the herbed mixture and season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Green Lentil Burgers with Avocado Mayo
Elevate your burger game with these nutritious and flavorful green lentil patties, topped with creamy avocado mayo and served on a toasted bun. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 cup cooked green lentils
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 slices whole wheat bread
– Avocado mayo (recipe below)
Avocado Mayo:
– 3 ripe avocados
– 1/2 cup plain Greek yogurt
– Juice of 1 lime
– Salt to taste
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the cooked lentils using a fork. Add oats, onion, garlic, egg, and olive oil. Mix well.
3. Form into 4-6 patties depending on desired size.
4. Cook for 4-5 minutes per side or until golden brown and crispy.
5. Toast the bread slices.
6. Assemble burgers with cooked patties, avocado mayo, and any additional toppings.
Cooking Time: 15-20 minutes
Smoky Green Lentil Chili with Cornbread
This hearty chili recipe combines the comforting flavors of green lentils, smoky chipotle peppers, and sweet corn with a crispy cornbread crouton topping. Perfect for a cozy night in or a crowd-pleasing gathering.
Ingredients:
For the chili:
– 1 cup dried green lentils
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon chipotle peppers in adobo sauce
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
For the cornbread croutons:
– 1 cup all-purpose flour
– 1/2 cup cornmeal
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon butter, melted
Instructions:
1. Cook lentils according to package instructions.
2. In a large pot, sauté onion and garlic until softened.
3. Add bell pepper, tomatoes, broth, cumin, smoked paprika, chipotle peppers, and cooked lentils. Simmer for 20-25 minutes or until flavors meld together.
4. Preheat oven to 375°F (190°C).
5. Prepare cornbread croutons by mixing dry ingredients with melted butter. Spread on a baking sheet and bake for 10-12 minutes or until golden brown.
6. Serve chili topped with chopped cilantro and cornbread croutons.
Cooking Time: 40-45 minutes
Green Lentil and Carrot Tagine with Apricots
This vibrant Green Lentil and Carrot Tagine with Apricots is a flavorful and nutritious twist on the classic North African dish. The addition of sweet apricots adds a delightful contrast to the earthy lentils and carrots.
Ingredients:
– 1 cup green lentils, rinsed and drained
– 2 medium carrots, peeled and chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 1 cup diced dried apricots
– 4 cups vegetable broth
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Heat the olive oil in a large saucepan over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
3. Stir in lentils, carrots, and apricots. Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Lemon-Garlic Green Lentil Hummus
Elevate your snack game with this refreshing twist on traditional hummus, featuring the nutty flavor of green lentils and a zesty kick from lemon and garlic.
Ingredients:
– 1 cup cooked green lentils
– 1/2 cup chickpeas
– 1/4 cup freshly squeezed lemon juice
– 3 cloves garlic, minced
– 1/4 cup tahini
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: paprika or chopped fresh parsley for garnish
Instructions:
1. In a blender or food processor, combine cooked lentils, chickpeas, lemon juice, garlic, tahini, and olive oil.
2. Blend on high until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
3. Season with salt and pepper to taste.
4. Transfer to a serving bowl and garnish with paprika or chopped parsley, if desired.
5. Serve at room temperature with pita chips, vegetables, or crackers.
Cooking Time: 10 minutes
Green Lentil Stuffed Bell Peppers
Brighten up your plate with these vibrant bell peppers filled with nutritious green lentils and aromatic spices. This easy-to-make recipe is perfect for a weeknight dinner or a healthy lunch.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked green lentils
– 1/2 cup cooked rice
– 1 onion, finely chopped
– 1 clove garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, removing seeds and membranes.
3. In a bowl, mix together lentils, rice, onion, garlic, olive oil, cumin, paprika, salt, and pepper.
4. Stuff each bell pepper with the lentil mixture, filling to the top.
5. Place stuffed peppers on a baking sheet and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and bake for an additional 15-20 minutes, until bell peppers are tender.
Cooking Time: 45-50 minutes
Green Lentil and Kale Pasta Sauce
This hearty sauce combines the nutritional power of green lentils and kale with the comfort of a rich pasta dish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup dried green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 2 cups curly kale leaves, stems removed and chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried basil
– Salt and pepper to taste
– 8 oz pasta of your choice
Instructions:
1. In a medium saucepan, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Heat oil in a large skillet over medium-high. Add onion and garlic; cook until softened (3-4 minutes).
3. Add kale and cook until wilted (about 5 minutes).
4. Stir in cooked lentils, diced tomatoes, basil, salt, and pepper.
5. Simmer the sauce for 10-15 minutes or until flavors have melded together.
6. Toss cooked pasta with the sauce and serve hot.
Cooking Time: 45-50 minutes
Green Lentil and Tomato Biryani
This recipe combines the comfort of traditional biryani with the nutritious goodness of green lentils and fresh tomatoes. The result is a hearty, one-pot dish that’s perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 cup split green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 medium tomatoes, diced
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– Salt, to taste
– 2 tablespoons vegetable oil
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic, cumin, and curry powder. Cook for 1 minute.
4. Add the lentils, tomatoes, water or broth, and salt. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
6. Fluff with a fork and garnish with cilantro leaves.
Cooking Time: 20-25 minutes
Green Lentil and Sweet Potato Shepherd’s Pie
This hearty vegetarian take on the classic shepherd’s pie combines the comforting flavors of sweet potatoes and green lentils for a satisfying, plant-based main course.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 cup green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 2 tablespoons all-purpose flour
– 2 tablespoons vegan butter or margarine
Instructions:
1. Preheat oven to 375°F.
2. In a large pot, sauté onion and garlic until softened. Add lentils, thyme, salt, and pepper. Cook for 5 minutes, stirring occasionally.
3. Add diced tomatoes, vegetable broth, and flour. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
4. Meanwhile, roast sweet potatoes in the oven with olive oil, thyme, salt, and pepper for about 45-50 minutes or until tender.
5. Combine cooked lentil mixture and roasted sweet potatoes in a casserole dish. Top with vegan butter or margarine.
6. Bake for an additional 10-15 minutes or until top is lightly browned.
Cooking Time: Approximately 1 hour 20 minutes
Green Lentil and Feta Stuffed Eggplant
Eggplants are a staple of Mediterranean cuisine, and when paired with the earthy flavor of green lentils and salty crumbles of feta cheese, this dish becomes a true delight.
Ingredients:
– 2 medium eggplants
– 1 cup cooked green lentils
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the eggplants in half lengthwise and place on a baking sheet lined with parchment paper.
3. In a bowl, mix together cooked lentils, feta cheese, parsley, garlic, and olive oil.
4. Divide the lentil mixture among the eggplant halves, spooning it into the cavities.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 30-40 minutes, or until the eggplants are tender and the filling is heated through.
Cooking Time: 30-40 minutes
Green Lentil and Tahini Buddha Bowl
This recipe combines the creamy richness of tahini with the wholesome goodness of green lentils, all wrapped up in a nutritious bowl. Perfect for a quick lunch or dinner, this dish is packed with plant-based protein, fiber, and vitamins.
Ingredients:
– 1 cup dried green lentils, rinsed and drained
– 2 cups water
– 2 tbsp tahini
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Optional: 1/4 cup diced red bell pepper, 1/4 cup sliced avocado
Instructions:
1. In a medium saucepan, bring the lentils and water to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until tender.
2. Drain and set aside.
3. In a small bowl, whisk together tahini, lemon juice, salt, and pepper.
4. To assemble the bowls, divide the cooked lentils among four bowls. Top with the tahini mixture, parsley, and any desired optional ingredients (bell pepper and avocado).
5. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Green Lentil and Walnut Pâté
This rich and savory pâté is perfect as a dip or spread for crackers, vegetables, or bread. With its velvety texture and nutty flavor, it’s sure to become a new favorite.
Ingredients:
– 1 cup green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup walnuts, toasted and chopped
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, combine lentils, olive oil, onion, garlic, and 2 cups water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
3. Drain lentils and let cool slightly.
4. Add chopped walnuts, lemon juice, Dijon mustard, salt, and pepper to the cooled lentils. Blend until smooth.
5. Transfer pâté to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 25-30 minutes
Summary
Get cozy with these delicious green lentil recipes! From hearty soups to flavorful curries, and even vegan burgers, there’s something for everyone. Try Spiced Green Lentil Soup with Coconut Milk or Garlicky Green Lentil Stew with Spinach for a comforting meal. Alternatively, opt for Creamy Green Lentil Dal with Turmeric for a flavorful and nutritious option. With 18 mouth-watering recipes to choose from, you’re sure to find the perfect dish to warm up your cozy nights.
Leave a Reply