Are you tired of the same old boring chicken recipes? Look no further! We’ve got a delicious collection of 19 healthy chicken, spinach, and mushroom recipes that are sure to spice up your meal routine. This trio of ingredients may seem like an unlikely combination, but trust us, they come together in perfect harmony.
From hearty skillets and bakes to quick stir-fries and soups, we’ve got a recipe for every taste and occasion. Whether you’re looking for a low-carb casserole or a flavorful stuffed pepper, there’s something on this list for everyone.
In the following pages, we’ll take you on a culinary journey through some of our favorite healthy chicken, spinach, and mushroom recipes. So go ahead, get cooking, and discover the perfect blend of flavors and nutrients to satisfy your cravings and nourish your body.
Creamy Garlic Chicken Spinach and Mushroom Skillet
Elevate your weeknight dinner with this rich and flavorful skillet dish, packed with juicy chicken, tender mushrooms, and wilted spinach. Perfect for a quick and satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat skillet over medium-high heat.
2. Cook chicken for 5-7 minutes, until browned and cooked through; set aside.
3. Add mushrooms and garlic to the skillet; cook for 3-4 minutes, until mushrooms release their moisture and start to brown.
4. Stir in spinach and cook until wilted, about 1 minute.
5. Pour in heavy cream; stir to combine with mushroom mixture.
6. Add cooked chicken back into the skillet; season with thyme, salt, and pepper.
7. Simmer for an additional 2-3 minutes, until sauce has thickened slightly.
Cooking Time: 15-18 minutes
One-Pan Baked Chicken with Spinach and Mushrooms
Elevate your dinner game with this effortless one-pan recipe that combines juicy chicken, earthy mushrooms, and nutritious spinach. Perfect for a weeknight meal or special occasion, this dish is sure to please!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup white wine or chicken broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high. Add garlic and sauté for 1 minute.
3. Add mushrooms and cook until tender, about 5 minutes.
4. Add chicken and cook until browned, about 5-7 minutes per side.
5. Add spinach leaves and stir until wilted.
6. Season with salt and pepper to taste. If using wine or broth, pour it in and cover the skillet with foil.
7. Transfer to oven and bake for 20-25 minutes or until chicken is cooked through.
Cooking Time: 30-40 minutes
Healthy Chicken Spinach Mushroom Stuffed Peppers
Healthy Chicken Spinach Mushroom Stuffed Peppers Recipe
Nourishing bell peppers filled with a flavorful blend of chicken, spinach, and mushrooms make for a satisfying meal. This recipe is perfect for a quick weeknight dinner or a nutritious lunch.
Ingredients:
– 4 large bell peppers, any color
– 1 pound boneless, skinless chicken breast, cooked and diced
– 1/2 cup fresh spinach leaves, chopped
– 1 cup sliced mushrooms (button or cremini)
– 1/2 cup quinoa, cooked
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a bowl, mix together chicken, spinach, mushrooms, quinoa, salt, and pepper.
4. Stuff each bell pepper with the mixture, filling to the top.
5. Drizzle olive oil over the peppers and cover with aluminum foil.
6. Bake for 25 minutes. Remove foil and bake an additional 10-15 minutes or until peppers are tender.
Cooking Time: 35-40 minutes
Spinach and Mushroom Stuffed Chicken Breast
Add some savory flair to your meal with this flavorful stuffed chicken breast recipe, featuring spinach, mushrooms, and feta cheese.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté mushrooms and garlic in olive oil until tender.
3. Add spinach to the skillet and stir until wilted.
4. Stuff each chicken breast with the mushroom-spinach mixture and top with feta cheese.
5. Place stuffed breasts on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Low-Carb Chicken Spinach Mushroom Casserole
A delicious and satisfying casserole that’s perfect for a low-carb diet. This recipe combines the flavors of chicken, spinach, mushrooms, and cheese for a dish that’s both healthy and flavorful.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button, cremini, or shiitake)
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the chicken, onion, and garlic in olive oil until the chicken is cooked through.
3. Add the mushrooms and spinach to the skillet; cook until the vegetables are tender.
4. In a separate bowl, whisk together the cheddar and Parmesan cheese.
5. Grease a 9×13-inch baking dish with cooking spray.
6. Layer the casserole: chicken mixture, cheese mixture, repeat for 2 layers, ending with a layer of cheese on top.
7. Bake for 30-35 minutes or until the casserole is hot and bubbly.
Cooking Time: 30-35 minutes
Garlic Butter Chicken with Spinach and Mushrooms
Elevate your dinner game with this creamy, savory dish that combines the flavors of garlic butter, spinach, and mushrooms with juicy chicken. Perfect for a weeknight meal or special occasion.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 cup fresh mushrooms, sliced
– 1 cup fresh spinach leaves
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup white wine (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, mix together butter, garlic, salt, and pepper.
3. Place chicken breasts in a baking dish and spread half of the garlic butter mixture on each breast.
4. Arrange mushrooms and spinach on top of the chicken.
5. Drizzle with white wine (if using) and cover with aluminum foil.
6. Bake for 30-35 minutes or until chicken is cooked through.
7. Remove foil and bake an additional 5-10 minutes to brown the chicken.
Cooking Time: 35-40 minutes
Quick Healthy Chicken Spinach Mushroom Stir-Fry
This recipe is a flavorful and nutritious option for a quick weeknight dinner or a healthy lunchbox addition. With its blend of lean chicken, nutrient-dense spinach, and earthy mushrooms, you’ll be getting a boost of protein, fiber, and vitamins in no time!
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups fresh spinach leaves
– 1 cup sliced cremini mushrooms
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: soy sauce or stir-fry seasoning for added flavor
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned and cooked through, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside.
4. Add the mushrooms and garlic to the skillet; cook until the mushrooms release their liquid and start to brown, about 3-4 minutes.
5. Stir in the spinach leaves and cook until wilted.
6. Return the chicken to the skillet and stir to combine with the mushroom-spinach mixture.
7. Season with salt, pepper, and optional soy sauce or stir-fry seasoning.
8. Serve hot over rice or noodles.
Cooking Time: 15-18 minutes
Chicken Spinach and Mushroom Quinoa Bake
A flavorful and nutritious one-pot dish that combines the savory goodness of chicken, spinach, mushrooms, and quinoa.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 8 oz mushrooms (button or cremini), sliced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions using water or broth.
3. In a large skillet, heat olive oil over medium-high heat. Add chicken, onion, and garlic; cook until chicken is browned and cooked through.
4. Add mushrooms to the skillet and cook until they release their liquid and start to brown.
5. Stir in cooked quinoa, spinach, salt, and pepper. Mix well to combine.
6. Transfer mixture to a baking dish and top with grated cheddar cheese (if using).
7. Bake for 20-25 minutes or until heated through.
Cooking Time: 35-40 minutes
Healthy Chicken Spinach Mushroom Soup
A deliciously nourishing soup that’s packed with protein, fiber, and vitamins. This recipe is perfect for a quick and easy lunch or dinner option that’s also great for meal prep.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 4 cups low-sodium chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the chicken breast and cook until browned, about 5 minutes.
3. Add the mushrooms and cook until they release their liquid and start to brown, about 5 minutes.
4. Add the spinach leaves, thyme, salt, and pepper. Pour in the chicken broth.
5. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the soup has thickened slightly.
Cooking Time: 25-30 minutes
Grilled Chicken with Spinach Mushroom Salad
A flavorful and nutritious combination of grilled chicken, sautéed spinach, and earthy mushrooms, perfect for a quick weeknight dinner or special occasion. This recipe is easy to prepare and packed with vitamins and protein.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh spinach leaves
– 1 cup sliced cremini mushrooms
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt, pepper, and a squeeze of lemon juice (if using).
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. In a skillet, sauté mushrooms and garlic in olive oil over medium heat until tender.
5. Add spinach leaves to the skillet and cook until wilted.
6. Serve grilled chicken with warm mushroom-spinach salad and enjoy!
Cooking Time: 20-25 minutes
Spinach Mushroom and Chicken Stuffed Sweet Potatoes
Sweet potatoes and savory fillings make a match made in heaven! This recipe combines the natural sweetness of sweet potatoes with the earthiness of spinach, mushrooms, and chicken for a deliciously comforting dish.
Ingredients:
– 4 large sweet potatoes
– 1 lb boneless, skinless chicken breast, cooked and diced
– 1 cup fresh spinach leaves, chopped
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until tender.
3. In a large skillet, heat olive oil over medium-high. Add mushrooms and garlic; cook until tender, about 5 minutes.
4. Add cooked chicken, spinach, salt, and pepper to the skillet; stir until combined.
5. Split sweet potatoes in half lengthwise and top each with the chicken-spinach mixture and shredded cheese.
6. Return to oven for an additional 10-15 minutes, or until cheese is melted and bubbly.
Cooking Time: 1 hour 15 minutes
Lemon Herb Chicken with Spinach and Mushrooms
Brighten up your dinner plate with this flavorful and nutritious dish that combines the zesty taste of lemon, the earthiness of mushrooms, and the freshness of spinach. This recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup fresh lemon juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 tsp paprika
– Salt and pepper to taste
– 8 oz mushrooms (button or cremini), sliced
– 1 cup fresh spinach leaves
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together lemon juice, olive oil, garlic, thyme, paprika, salt, and pepper.
3. Place chicken breasts in a shallow baking dish and brush the lemon mixture evenly over both sides of the chicken.
4. Arrange mushrooms around the chicken and sprinkle with salt and pepper.
5. Bake for 25-30 minutes or until chicken is cooked through.
6. Stir in fresh spinach leaves and serve hot.
Cooking Time: 25-30 minutes
Whole30 Chicken Spinach Mushroom Skillet
Savor the flavors of a hearty, one-pot meal with this Whole30-compliant skillet dish, featuring juicy chicken, tender spinach, and earthy mushrooms.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed mushrooms (such as cremini, shiitake, and button)
– 2 cups fresh spinach leaves
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned on both sides, about 5-6 minutes per side. Remove from the skillet and set aside.
3. Reduce heat to medium. Add the mushrooms and cook until tender, about 4-5 minutes.
4. Add the spinach leaves to the skillet and stir until wilted, about 1 minute.
5. Return the chicken to the skillet and season with garlic powder, salt, and pepper.
6. Serve hot and enjoy!
Cooking Time: Approximately 20-25 minutes.
Healthy Chicken Spinach Mushroom Frittata
Start your day with a nutritious and flavorful breakfast that’s packed with protein, fiber, and vitamins. This Healthy Chicken Spinach Mushroom Frittata is an excellent way to fuel up for the morning ahead.
Ingredients:
– 6 large eggs
– 1/2 cup diced cooked chicken breast
– 1/2 cup fresh spinach leaves
– 1/2 cup sliced mushrooms (button or cremini)
– 1 small onion, finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– Feta cheese crumbles (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk eggs and season with salt and pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium-high heat. Add chopped onion and cook until translucent.
4. Add mushrooms and cooked chicken; stir-fry for 2-3 minutes.
5. Pour egg mixture over the filling, spreading evenly.
6. Cook for 2-3 minutes or until edges start to set.
7. Transfer to oven and bake for 15-20 minutes or until eggs are fully set.
8. Remove from oven, sprinkle with feta cheese crumbles (if using), and let it cool.
Cooking Time: 25-30 minutes
Slow Cooker Chicken Spinach Mushroom Stew
A hearty and comforting stew that’s perfect for a chilly evening. This slow cooker recipe combines chicken, spinach, mushrooms, and rich flavors to create a delicious meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can (14 oz) diced tomatoes
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/4 cup chicken broth
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Add chicken, diced tomatoes, mushrooms, garlic, spinach, chicken broth, and thyme to the slow cooker.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Air Fryer Chicken with Spinach and Mushrooms
Elevate your meal prep game with this flavorful and nutritious recipe that combines juicy chicken, savory mushrooms, and nutrient-packed spinach. Ready in under 30 minutes, this air fryer favorite is perfect for a quick dinner or lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini work well)
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, mix together chicken, spinach, mushrooms, olive oil, garlic powder, salt, and pepper.
3. Load the mixture into the air fryer basket in a single layer, leaving some space between each piece.
4. Cook for 12-15 minutes, shaking halfway through.
5. Check for crispiness and cook an additional 2-3 minutes if needed.
Cooking Time: 12-15 minutes
Keto-Friendly Chicken Spinach Mushroom Casserole
A creamy, flavorful casserole that’s perfect for a low-carb dinner option. This recipe combines the richness of chicken and mushrooms with the nutrients of spinach in a deliciously keto-friendly dish.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook chicken, mushrooms, garlic, and thyme in olive oil until chicken is cooked through and mushrooms are tender.
3. Add heavy cream, Parmesan cheese, salt, and pepper; stir until combined.
4. Stir in spinach leaves until wilted.
5. Transfer mixture to a 9×13 inch baking dish and bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 20-25 minutes
Balsamic Glazed Chicken Spinach and Mushrooms
Elevate your dinner game with this flavorful and easy-to-make Balsamic Glazed Chicken recipe, featuring tender chicken breasts smothered in a rich balsamic glaze, served with sautéed spinach and earthy mushrooms.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup mixed mushrooms (button, cremini, shiitake)
– 2 cups fresh spinach leaves
– 1/4 cup balsamic vinegar
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high. Add chicken breasts and cook for 5-6 minutes per side, or until cooked through.
3. While the chicken is cooking, sauté mushrooms in the same skillet with a pinch of salt and pepper until tender. Set aside.
4. In a small bowl, whisk together balsamic vinegar and 1 tbsp water. Brush the glaze over the cooked chicken breasts.
5. Add fresh spinach leaves to the skillet with the mushrooms and cook until wilted.
6. Serve glazed chicken breasts with sautéed mushroom and spinach mixture.
Cooking Time: Approximately 25-30 minutes.
Healthy Chicken Spinach Mushroom Lettuce Wraps
A flavorful and nutritious twist on traditional wraps, these healthy chicken spinach mushroom lettuce wraps are a great option for a quick lunch or dinner. With lean protein, fiber-rich greens, and savory mushrooms, this recipe is a great way to get your daily dose of nutrients.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 4 lettuce leaves
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together chicken breast, garlic powder, salt, and pepper.
3. Form into 4-6 patties, depending on desired size.
4. Place patties on baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
5. Meanwhile, sauté mushrooms in olive oil until tender and fragrant.
6. Assemble wraps by placing a chicken patty on each lettuce leaf, topping with spinach and mushroom mixture.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in the rich flavors of chicken, spinach, and mushrooms with these 19 delicious and healthy recipes! From creamy skillet dishes to baked goods, stuffed peppers, and soups, this collection has something for everyone. Try Creamy Garlic Chicken Spinach and Mushroom Skillet or Whole30 Chicken Spinach Mushroom Skillet for a quick and easy dinner. Or, go the extra mile with Slow Cooker Chicken Spinach Mushroom Stew or Balsamic Glazed Chicken Spinach and Mushrooms. Whatever your taste buds desire, there’s a recipe here to satisfy your cravings.
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