Are you looking for a delicious and nutritious way to add some excitement to your meals? Look no further than kelp noodles! These versatile and sustainable sea vegetables have gained popularity in recent years, and for good reason. Not only are they low in calories and rich in vitamins and minerals, but they also have a unique texture that pairs well with a wide range of flavors and ingredients.
In this article, we’ll be exploring 18 delicious kelp noodle recipes that showcase the versatility of these tasty treats. From spicy stir-fries to creamy bowls, we’ve got you covered. Whether you’re a seasoned cook or just starting out, these recipes are sure to inspire your culinary creativity and provide a healthy dose of nutrition.
Stay tuned for our first recipe: Spicy Sesame Kelp Noodle Salad!
Spicy Sesame Kelp Noodle Salad
This vibrant salad combines the nutty flavor of sesame oil with the spicy kick of Korean chili flakes, all wrapped up in a refreshing kelp noodle package. Perfect for a quick and easy lunch or dinner!
Ingredients:
– 1 cup kelp noodles
– 2 tbsp sesame oil
– 1 tsp gochugaru (Korean chili flakes)
– 1/4 cup chopped cucumber
– 1/4 cup sliced red bell pepper
– 1/4 cup diced scallions
– Salt and pepper to taste
– Optional: 1/4 cup toasted sesame seeds for garnish
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together sesame oil and gochugaru until well combined.
3. In a large bowl, combine cooked noodles, cucumber, bell pepper, and scallions.
4. Pour the sesame-gochugaru mixture over the noodle mixture and toss to coat.
5. Season with salt and pepper to taste.
6. Garnish with toasted sesame seeds if desired.
Cooking Time: 15-20 minutes
Creamy Avocado Kelp Noodle Bowl
This recipe combines the creaminess of avocado with the nutty flavor of kelp noodles, creating a healthy and satisfying meal. Perfect for a quick lunch or dinner, this bowl is packed with nutrients.
Ingredients:
– 1 cup cooked kelp noodles
– 2 ripe avocados, mashed
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Cook kelp noodles according to package instructions.
2. In a separate bowl, mix together mashed avocado, Greek yogurt, lemon juice, salt, and black pepper until smooth.
3. Combine cooked kelp noodles with the creamy avocado mixture.
4. Garnish with chopped cilantro (if using).
5. Serve immediately and enjoy!
Cooking Time: 15 minutes
Garlic Butter Kelp Noodles with Shrimp
A flavorful and nutritious seafood dish that combines the richness of garlic butter with the earthy sweetness of kelp noodles and succulent shrimp.
Ingredients:
– 8 oz kelp noodles
– 2 cloves garlic, minced
– 4 tablespoons unsalted butter
– 1 pound large shrimp, peeled and deveined
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a medium skillet, melt 2 tablespoons of butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
3. Add shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
4. Remove shrimp from the skillet and set aside. Leave the garlic butter mixture in the skillet.
5. Add remaining 2 tablespoons of butter to the skillet and stir to combine with the garlic butter mixture.
6. Toss cooked kelp noodles with the garlic butter mixture, season with salt and pepper to taste.
7. Serve noodles topped with shrimp and garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Thai Peanut Kelp Noodle Stir-Fry
A flavorful and nutritious twist on traditional Thai stir-fries, this recipe combines the nutty flavor of peanuts with the earthy taste of kelp noodles.
Ingredients:
– 1 cup kelp noodles
– 2 tablespoons peanut butter
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes (optional)
– 1/4 cup chopped fresh cilantro
– 1/4 cup sliced scallions
– 1/2 cup cooked chicken or tofu, sliced
– Salt and pepper to taste
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together peanut butter, soy sauce, honey, and red pepper flakes (if using).
3. Heat a wok or large skillet over medium-high heat. Add the peanut butter mixture and stir until smooth.
4. Add cooked chicken or tofu, cilantro, scallions, and noodles to the wok. Stir-fry for 2-3 minutes, until everything is well combined and heated through.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Kelp Noodle Miso Soup with Tofu
A comforting and savory soup that combines the umami flavor of miso paste with the nutritious benefits of kelp noodles and tofu.
Ingredients:
– 1 tablespoon sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup kelp noodles
– 2 cups vegetable broth
– 2 tablespoons white miso paste
– 1/4 cup cubed firm tofu
– Salt and pepper to taste
– Scallions for garnish (optional)
Instructions:
1. Heat sesame oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
2. Add kelp noodles, vegetable broth, and miso paste. Bring to a simmer.
3. Reduce heat to low and let soup cook for 10-12 minutes or until noodles are tender.
4. Stir in cubed tofu. Season with salt and pepper to taste.
5. Serve hot, garnished with scallions if desired.
Cooking Time: 20-22 minutes
Zesty Lemon Kelp Noodle Pasta
A refreshing twist on classic pasta, this recipe combines the zing of lemon with the subtle umami of kelp for a truly unique flavor experience.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti or linguine)
– 2 tbsp olive oil
– 1/4 cup freshly squeezed lemon juice
– 1 tsp dried kelp flakes
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add lemon juice and kelp flakes; stir for 1-2 minutes or until fragrant.
4. Combine cooked pasta with lemon-kelp mixture; toss to coat.
5. Sprinkle Parmesan cheese and season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Korean Kimchi Kelp Noodle Stew
Savor the bold flavors of Korea with this spicy and savory kimchi kelp noodle stew, a comforting dish perfect for any time of year.
Ingredients:
– 1 cup kimchi (store-bought or homemade), chopped
– 2 cups water
– 1/4 cup dried wakame seaweed (kelp)
– 1 tablespoon sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes
– 8 oz noodles (soba or udon work well)
Instructions:
1. In a large pot, combine kimchi, water, kelp, sesame oil, onion, garlic, and ginger.
2. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
3. Add red pepper flakes and continue to simmer for another 5 minutes.
4. Cook noodles according to package instructions. Drain and add to the stew.
5. Simmer for an additional 2-3 minutes, or until heated through.
6. Serve hot, garnished with chopped green onions and toasted sesame seeds if desired.
Cooking Time: 25-30 minutes
Teriyaki Kelp Noodles with Chicken
A sweet and savory twist on traditional noodles, this recipe combines the umami flavor of kelp with the rich taste of teriyaki sauce and tender chicken.
Ingredients:
– 8 oz. kelp noodles
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp. vegetable oil
– 2 tbsp. teriyaki sauce
– 1 tsp. grated ginger
– Salt and pepper to taste
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a separate pan, heat oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
3. Add teriyaki sauce, ginger, salt, and pepper to the pan. Stir to combine and simmer for an additional 2-3 minutes or until sauce has thickened slightly.
4. Combine cooked noodles and chicken mixture in a large bowl. Toss to coat noodles evenly with the sauce.
5. Serve hot, garnished with sesame seeds and chopped scallions if desired.
Cooking Time: 20-25 minutes
Cold Kelp Noodle Salad with Cucumber
This refreshing salad combines the nutty flavor of kelp noodles with the coolness of cucumber, perfect for a light and healthy meal or snack.
Ingredients:
– 8 oz kelp noodles
– 1 medium cucumber, peeled and thinly sliced
– 1/4 cup plain Greek yogurt
– 2 tbsp freshly squeezed lemon juice
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large bowl, combine cucumber slices, Greek yogurt, lemon juice, and Dijon mustard. Mix well.
3. Add cooked kelp noodles to the bowl and toss until noodles are evenly coated with the cucumber-yogurt mixture.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley if desired.
6. Serve chilled or at room temperature.
Cooking Time: 10 minutes (cooking time for kelp noodles) + preparation time
Kelp Noodle Pad Thai
A flavorful and nutritious twist on the classic Thai dish, this recipe substitutes traditional rice noodles with kelp noodles for a gluten-free and low-carb option.
Ingredients:
– 1 cup kelp noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, bean sprouts)
– 1 cup cooked chicken or tofu, diced
– 2 tablespoons Pad Thai sauce (homemade or store-bought)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook until onion is translucent.
3. Add mixed vegetables and cooked chicken or tofu. Stir-fry for 2-3 minutes.
4. Add Pad Thai sauce and stir-fry for an additional minute.
5. Combine cooked kelp noodles with the vegetable mixture. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 15-20 minutes
Coconut Curry Kelp Noodle Soup
A creamy and aromatic soup that combines the warmth of curry with the subtle sweetness of coconut, all wrapped up in a nourishing kelp noodle package.
Ingredients:
– 1 cup kelp noodles
– 2 cups vegetable broth
– 1 can (14 oz) diced tomatoes
– 1/4 cup unsweetened coconut milk
– 2 tablespoons curry powder
– 1 teaspoon grated ginger
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large pot, combine vegetable broth, diced tomatoes, curry powder, ginger, turmeric, salt, and pepper. Bring to a simmer over medium heat.
3. Stir in coconut milk and cook for 5 minutes or until heated through.
4. Add cooked kelp noodles to the pot and stir to combine.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 20-25 minutes
Spicy Kelp Noodle Ramen
Spicy Kelp Noodle Ramen Recipe
A flavorful and nutritious twist on traditional ramen, this spicy kelp noodle recipe combines the warmth of Korean chili flakes with the oceanic goodness of wakame seaweed.
Ingredients:
– 1 package ramen noodles
– 2 cups water
– 1 tablespoon sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 cup wakame seaweed, dried and rehydrated
– 1/4 cup Korean chili flakes (gochugaru)
– Salt to taste
– Optional: soft-boiled egg, green onions, and pickled ginger for garnish
Instructions:
1. Cook ramen noodles according to package instructions. Drain and set aside.
2. In a large pot, heat sesame oil over medium heat. Add sliced onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and grated ginger. Cook for an additional minute, stirring constantly.
4. Add rehydrated wakame seaweed and Korean chili flakes. Stir to combine.
5. Gradually add water, whisking continuously to prevent lumps. Bring mixture to a simmer.
6. Reduce heat to low and let cook for 10-12 minutes or until the broth has thickened slightly.
7. Add cooked noodles to the pot and stir to combine with the spicy kelp broth. Season with salt to taste.
8. Serve hot, garnished with optional soft-boiled egg, green onions, and pickled ginger.
Cooking Time: 20-25 minutes
Kelp Noodle Stir-Fry with Beef
A flavorful and nutritious stir-fry that combines the savory taste of beef with the nutty flavor of kelp noodles.
Ingredients:
– 1 cup kelp noodles
– 1 lb beef strips (sirloin or ribeye)
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add beef strips and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. In the same skillet, add remaining 1 tablespoon of oil. Add sliced onion and minced garlic; cook until onion is translucent, about 2-3 minutes.
4. Add mixed vegetables to the skillet and cook until tender-crisp, about 3-4 minutes.
5. Return beef strips to the skillet and stir in soy sauce and oyster sauce (if using). Cook for an additional minute.
6. Combine cooked kelp noodles with the beef and vegetable mixture. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Ginger Soy Kelp Noodle Bowl
A harmonious blend of Asian flavors and nutritious kelp noodles, this recipe is perfect for a quick and satisfying meal.
Ingredients:
– 8 oz kelp noodles
– 2 tbsp soy sauce
– 1 tbsp grated fresh ginger
– 1/4 cup chopped scallions (green onions)
– 1/4 cup sliced mushrooms
– 1/4 cup cooked chicken or tofu, diced
– Salt and pepper to taste
– Sesame seeds and chopped cilantro for garnish (optional)
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a small saucepan, combine soy sauce, grated ginger, and 1/4 cup water. Bring to a simmer over medium heat.
3. Add sliced mushrooms and cook until they release their moisture and start to caramelize (about 3-4 minutes).
4. Stir in cooked chicken or tofu.
5. Combine cooked noodles with the mushroom-soy mixture. Season with salt and pepper to taste.
6. Garnish with chopped scallions, sesame seeds, and cilantro if desired.
Cooking Time: 15-20 minutes
Kelp Noodle Sushi Rolls
A creative twist on traditional sushi rolls, this recipe combines the nutritious power of kelp noodles with the simplicity of a classic roll.
Ingredients:
– 1 package kelp noodles
– 1/2 cup cooked and cooled brown rice
– 1/4 cup chopped scallions
– 1/4 cup sliced cucumber
– 1/4 cup pickled ginger, thinly sliced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt to taste
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. In a small bowl, mix together cooked brown rice, scallions, cucumber, and pickled ginger.
3. Lay a nori seaweed sheet flat on a surface. Spread a thin layer of soy sauce and sesame oil mixture evenly over the sheet.
4. Place 1/2 cup of kelp noodles in the center of the sheet, leaving a 1-inch border around the edges.
5. Add 1/4 cup of rice mixture on top of the noodles.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
7. Slice into individual pieces and serve.
Cooking Time: 10-12 minutes (including cooking time for kelp noodles)
Pesto Kelp Noodles with Cherry Tomatoes
A refreshing summer pasta dish that combines the flavors of pesto, kelp noodles, and sweet cherry tomatoes.
Ingredients:
– 8 oz kelp noodles
– 1/2 cup freshly made basil pesto
– 1 pint cherry tomatoes, halved
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the kelp noodles according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the cherry tomatoes and cook for 3-4 minutes or until they start to release their juices.
3. Add the basil pesto to the skillet and stir to combine with the tomatoes. Cook for an additional minute.
4. Add the cooked kelp noodles to the skillet and toss to combine with the tomato-pesto mixture. Season with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15 minutes
Kelp Noodle Pho with Herbs
This recipe combines the traditional Vietnamese noodle soup, Pho, with a nutritious and flavorful twist by incorporating kelp noodles and fresh herbs. Enjoy this hearty and healthy meal in just 30 minutes.
Ingredients:
– 1 package of kelp noodles
– 2 tablespoons of vegetable oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 pound beef or chicken broth, warmed
– 1 tablespoon of grated ginger
– 1 teaspoon of fish sauce (optional)
– Salt and pepper to taste
– Fresh herbs: cilantro, basil, mint, and lime wedges for serving
Instructions:
1. Cook kelp noodles according to package instructions. Drain and set aside.
2. Heat oil in a large pot over medium-high heat. Add onion and garlic; cook until onion is translucent.
3. Pour in broth, ginger, and fish sauce (if using). Bring to a boil, then reduce heat to low.
4. Simmer soup for 10 minutes, or until flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot noodles in bowls, topped with simmering soup and garnished with fresh herbs and lime wedges.
Cooking Time: 20-25 minutes
Sweet Chili Kelp Noodle Salad
A refreshing and flavorful salad perfect for a light lunch or dinner, this Sweet Chili Kelp Noodle Salad combines the nutty taste of kelp noodles with the sweetness of chili flakes and the crunch of fresh veggies.
Ingredients:
– 8 oz kelp noodles
– 1/4 cup sweet chili flakes
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Cook kelp noodles according to package instructions; drain and set aside.
2. In a large bowl, combine mixed greens, cherry tomatoes, red bell pepper, and cilantro.
3. Add cooked kelp noodles to the bowl and toss gently to combine.
4. Sprinkle sweet chili flakes over the salad and toss again to distribute evenly.
5. Drizzle olive oil over the salad and season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 15 minutes
Summary
Get ready to dive into a world of flavor and nutrition with these 18 delicious kelp noodle recipes! From spicy salads to creamy bowls, and from savory stir-fries to comforting soups, there’s something for every taste bud. Discover how you can easily incorporate kelp noodles into your meals, whether it’s as a base for a hearty pad thai or as a side dish to accompany grilled chicken. With a focus on using fresh and wholesome ingredients, these recipes are sure to become new favorites in your kitchen.
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