Get ready to indulge in a world of creamy, dreamy, and deliciously low-carb broccoli recipes! As a fan of the ketogenic diet, you know that finding tasty and healthy dishes can be a challenge. That’s why we’ve curated a list of 20 mouth-watering keto broccoli recipes that will satisfy your cravings and keep you on track with your dietary goals.
From classic comfort foods to innovative twists, these creamy keto broccoli recipes showcase the versatility of this superfood and its ability to pair perfectly with rich and savory flavors. Whether you’re in the mood for a warm and comforting casserole or a refreshing salad, we’ve got you covered. In this article, we’ll dive into our top 20 picks for creamy keto broccoli recipes that are sure to become new favorites.
Creamy Garlic Parmesan Broccoli
Elevate your vegetable game with this rich and flavorful recipe that combines tender broccoli with a creamy garlic parmesan sauce.
Ingredients:
– 4 cups broccoli florets
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tablespoon unsalted butter
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute or until fragrant.
4. Pour in heavy cream and bring to a simmer. Let cook for 2-3 minutes or until slightly thickened.
5. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
6. Combine cooked broccoli and creamy garlic parmesan sauce. Toss to coat.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Keto Broccoli Cheddar Soup
This rich and creamy soup is a delicious twist on the classic broccoli cheddar recipe, tailored to fit your keto lifestyle. With only 5g of carbs per serving, you can enjoy this comforting bowl without worrying about going over your daily limit.
Ingredients:
– 2 tablespoons butter
– 1 onion, chopped
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese (sharp or extra sharp work best)
– 1/4 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat. Add chopped onion and cook until translucent, about 3-4 minutes.
2. Add broccoli, garlic, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until broccoli is tender.
3. Use an immersion blender (or transfer soup to a blender) to puree the mixture until smooth.
4. Stir in heavy cream and grated cheddar cheese until well combined.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Servings: 4-6
Cheesy Bacon Broccoli Casserole
This creamy casserole combines the flavors of crispy bacon, tender broccoli, and melted cheddar cheese for a satisfying side dish or main course. Perfect for family gatherings or casual weeknight meals.
Ingredients:
– 1 pound broccoli florets
– 6 slices of cooked bacon, crumbled
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the broccoli, onion, and garlic until tender.
3. In a separate bowl, combine the cooked bacon, cheddar cheese, milk, paprika, salt, and pepper.
4. Add the cooked broccoli mixture to the cheese mixture and stir until combined.
5. Pour into a 9×13-inch baking dish and bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Roasted Garlic Butter Broccoli
This recipe elevates the humble broccoli to new heights with the rich flavors of roasted garlic and butter. Perfect as a side dish or added to pasta, rice, or chicken, this Roasted Garlic Butter Broccoli is sure to become a favorite.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 cloves of garlic, peeled and separated
– 2 tablespoons (30g) unsalted butter, softened
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place broccoli florets on the prepared baking sheet in a single layer.
4. Drizzle with olive oil, sprinkle with salt and pepper to taste.
5. Roast broccoli in the preheated oven for 15-20 minutes, or until tender.
6. Meanwhile, roast garlic: place cloves on a piece of aluminum foil, drizzle with olive oil, and fold to create a packet. Roast alongside broccoli for 20-25 minutes, or until soft and mashed.
7. Remove from oven and stir in softened butter until well combined.
8. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 30-40 minutes
Broccoli and Cheese Stuffed Chicken
Elevate your dinner game with this mouthwatering dish that combines the flavors of broccoli, cheese, and chicken. This recipe is perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 head of broccoli, steamed and chopped
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together broccoli, cheddar cheese, and cream cheese.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the broccoli mixture.
4. Drizzle olive oil over the chicken and season with salt and pepper.
5. Place the stuffed chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until cooked through.
Cooking Time: 25-30 minutes
Keto Broccoli Salad with Avocado Dressing
A creamy and crunchy salad that’s perfect for a low-carb diet. This recipe combines the nutritional benefits of broccoli with the richness of avocado dressing, all while staying within keto guidelines.
Ingredients:
– 4 cups broccoli florets
– 1/2 cup chopped red onion
– 1/2 cup crumbled cheddar cheese (make sure it’s a full-fat option)
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Avocado dressing (see below)
Avocado Dressing:
– 3 ripe avocados, mashed
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup chopped fresh cilantro
– 1/2 teaspoon salt
Instructions:
1. In a large bowl, combine broccoli, red onion, cheddar cheese, and nuts.
2. In a small bowl, whisk together olive oil, garlic, salt, and pepper.
3. Pour the dressing over the broccoli mixture and toss to coat.
4. Top with avocado dressing and serve chilled.
Cooking Time: None! This salad is ready in just a few minutes.
Broccoli Alfredo with Zucchini Noodles
Elevate your pasta game with this healthier take on a classic dish. This recipe combines the flavors of broccoli and Alfredo sauce with zucchini noodles for a low-carb twist.
Ingredients:
– 1 pound broccoli florets
– 8 oz zucchini, spiralized into “noodles”
– 2 tablespoons butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1/4 cup all-purpose flour
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook zucchini noodles for 3-5 minutes or until tender. Drain and set aside.
2. In a medium skillet, melt butter over medium heat. Add broccoli and cook until tender, about 3-4 minutes.
3. In a separate saucepan, whisk together heavy cream and flour. Bring to a simmer over medium heat. Reduce heat to low and let simmer for 5 minutes or until thickened.
4. Stir in Parmesan cheese until melted. Season with salt and pepper to taste.
5. Combine cooked zucchini noodles, broccoli, and Alfredo sauce. Toss to combine and serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Crispy Cheesy Broccoli Tots
These crispy broccoli tots are a game-changer for anyone looking to add some excitement to their snack or side dish routine. By combining steamed broccoli with shredded cheese, breadcrumbs, and a hint of garlic, you’ll be rewarded with a flavorful and satisfying treat that’s perfect for any occasion.
Ingredients:
– 1 head of broccoli, steamed and chopped
– 1/2 cup grated cheddar cheese
– 1/4 cup panko breadcrumbs
– 1 clove of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chopped broccoli, grated cheese, panko breadcrumbs, and minced garlic.
3. Using your hands or a spoon, shape the mixture into small tots (about 1-inch in diameter).
4. Place the tots on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 15-20 minutes or until golden brown and crispy.
Cooking Time: 15-20 minutes
Broccoli and Cauliflower Mac and Cheese
Transform a classic comfort food into a nutritious and flavorful meal with the addition of broccoli and cauliflower. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 8 oz macaroni
– 3 cups mixed broccoli and cauliflower florets
– 2 cups grated cheddar cheese
– 1 cup grated mozzarella cheese
– 1/2 cup all-purpose flour
– 2 tsp paprika
– Salt and pepper, to taste
– 2 tbsp unsalted butter
– 1 cup whole milk
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions. Drain and set aside.
3. In a large skillet, sauté broccoli and cauliflower in butter until tender. Season with paprika, salt, and pepper.
4. In a separate saucepan, whisk together flour and milk until smooth. Bring to a simmer over medium heat.
5. Add cheddar and mozzarella cheese to the milk mixture. Stir until melted and smooth.
6. Combine cooked macaroni, broccoli-cauliflower mixture, and cheese sauce in a large mixing bowl.
7. Transfer the mixture to a baking dish and top with additional grated cheese if desired.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 30-40 minutes
Savory Broccoli and Mushroom Stir-Fry
This quick and flavorful stir-fry is a great way to get your daily dose of vegetables, packed with protein-rich broccoli and savory mushrooms. It’s also an excellent option for a healthy dinner or lunch.
Ingredients:
– 1 bunch broccoli (about 2 cups)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add garlic and sauté until fragrant, about 30 seconds.
3. Add broccoli and mushrooms; stir-fry for 3-4 minutes, or until vegetables start to soften.
4. Pour in soy sauce and season with salt and pepper to taste.
5. Continue stir-frying for an additional 2-3 minutes, or until vegetables are tender but still crisp.
6. Serve hot, garnished with green onions if desired.
Cooking Time: 8-10 minutes
Five-Cheese Broccoli Bake
This comforting casserole is a perfect blend of rich cheeses, tender broccoli, and crispy breadcrumbs. It’s an ideal accompaniment to your favorite main courses.
Ingredients:
– 1 head of broccoli, steamed and chopped
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup grated mozzarella cheese
– 1/4 cup grated provolone cheese
– 1/4 cup grated Gruyère cheese
– 1/2 cup breadcrumbs
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine steamed broccoli, cheddar, Parmesan, mozzarella, provolone, and Gruyère cheese.
3. Mix well until the cheese is evenly distributed.
4. Transfer the mixture to a baking dish and top with breadcrumbs.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 20-25 minutes or until the top is golden brown and the cheese is melted.
Cooking Time: 20-25 minutes
Spicy Roasted Broccoli with Sriracha Mayo
This recipe combines the natural sweetness of broccoli with the spicy kick of sriracha mayonnaise, perfect for a flavorful side dish or snack. The roasting process brings out the best in the broccoli, while the sriracha mayo adds an addictive depth of flavor.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 cloves garlic, minced
– 1/4 cup mayonnaise
– 2 tablespoons sriracha sauce
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli with olive oil, salt, and black pepper on a baking sheet.
3. Roast for 15-20 minutes or until tender and caramelized.
4. Meanwhile, mix mayonnaise and sriracha sauce in a bowl.
5. Remove broccoli from oven and toss with garlic and sriracha mayo mixture.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Broccoli and Sausage Skillet
This one-pot wonder combines the savory flavors of sausage and broccoli with a hint of garlic, all cooked to perfection in just under 30 minutes. Perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 medium onion, chopped
– 1 red bell pepper, chopped
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the sausage and cook until browned, breaking apart with a spoon as it cooks.
3. Add the broccoli, onion, and red bell pepper to the skillet. Cook for 5 minutes, stirring occasionally.
4. Add the garlic and continue cooking for an additional 2-3 minutes, or until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Keto Broccoli Fritters with Herbed Sour Cream
These savory fritters are a great way to get your daily dose of greens while satisfying your cravings for something crunchy and flavorful. The herbed sour cream adds a tangy and refreshing touch that complements the broccoli perfectly.
Ingredients:
– 2 cups broccoli florets
– 1/4 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Herbed sour cream (see below)
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine broccoli, almond flour, Parmesan cheese, parsley, eggs, salt, and pepper. Mix well.
3. Using a spoon, drop small balls of the mixture onto the prepared baking sheet, about 1 inch apart.
4. Bake for 12-15 minutes or until golden brown.
Herbed Sour Cream:
– 8 ounces sour cream
– 1 tablespoon chopped fresh chives
– 1/2 teaspoon lemon zest
– Salt and pepper to taste
Mix all ingredients together in a bowl. Serve chilled with the fritters.
Lemon Garlic Butter Broccoli
This vibrant and flavorful side dish is perfect for springtime gatherings or a quick weeknight dinner. The combination of bright citrus, rich butter, and pungent garlic brings out the natural sweetness in broccoli.
Ingredients:
– 4 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat.
3. Add garlic and cook for 1-2 minutes or until fragrant.
4. Add broccoli and toss to coat with garlic butter mixture.
5. Squeeze lemon juice over the broccoli and season with salt, pepper, and red pepper flakes (if using).
6. Transfer skillet to the preheated oven and roast for 10-12 minutes or until broccoli is tender and slightly caramelized.
7. Remove from oven and serve hot.
Cooking Time: 15-17 minutes
Broccoli and Ham Crustless Quiche
A delicious and savory breakfast or brunch option that’s perfect for any time of day. This quiche is packed with flavor from the combination of broccoli, ham, and cheese.
Ingredients:
– 1 9-inch pie dish
– 6 eggs
– 1 cup milk
– 1/2 cup grated cheddar cheese
– 1/2 cup diced cooked ham
– 3 cups broccoli florets
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together eggs, milk, and a pinch of salt.
3. Add the grated cheese, diced ham, and broccoli to the egg mixture. Stir until well combined.
4. Pour the mixture into a pie dish and smooth out the top.
5. Bake for 35-40 minutes or until the quiche is set and lightly golden brown.
6. Let it cool for a few minutes before serving.
Cooking Time: 35-40 minutes
Loaded Broccoli and Bacon Dip
Get ready to elevate your snack game with this creamy, savory dip that combines the best of broccoli and bacon. Perfect for parties or a quick weeknight treat!
Ingredients:
– 1 head of broccoli, steamed and chopped
– 6 slices of cooked bacon, crumbled
– 1 cup cream cheese, softened
– 1/2 cup mayonnaise
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a mixing bowl, combine chopped broccoli, crumbled bacon, cream cheese, mayonnaise, lemon juice, salt, and pepper. Mix until smooth.
3. Transfer the mixture to a baking dish or a small cast-iron skillet.
4. If using, sprinkle shredded cheddar cheese on top.
5. Bake for 15-20 minutes or until heated through and slightly golden brown.
6. Serve warm with crackers, chips, or veggies.
Cooking Time: 15-20 minutes
Creamy Tuscan Broccoli with Sun-Dried Tomatoes
This rich and flavorful side dish combines the nutty taste of broccoli with the sweetness of sun-dried tomatoes, all wrapped up in a creamy sauce. Perfect for accompanying pasta, chicken or as a standalone veggie delight.
Ingredients:
– 4 cups broccoli florets
– 1/2 cup sun-dried tomatoes, chopped
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1/2 cup grated Parmesan cheese
– 2 tablespoons all-purpose flour
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add chopped onion and cook until translucent.
3. Add garlic and cook for an additional minute.
4. Add broccoli, sun-dried tomatoes, vegetable broth, Parmesan cheese, and flour. Stir well to combine.
5. Transfer the mixture to a baking dish and bake for 15-20 minutes or until the sauce is creamy and bubbly.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Broccoli and Beef Stir-Fry with Sesame Seeds
This recipe is a classic Chinese-inspired stir-fry that combines the savory flavors of beef, broccoli, and sesame seeds. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 2 tbsp vegetable oil
– 1 tsp soy sauce
– 1 tsp oyster sauce (optional)
– Salt and pepper to taste
– 2 tbsp sesame seeds
Instructions:
1. Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, until browned. Remove from skillet and set aside.
3. In the same skillet, add the remaining 1 tbsp of vegetable oil, garlic, broccoli, soy sauce, and oyster sauce (if using). Cook for 4-5 minutes, stirring frequently, until broccoli is tender-crisp.
4. Return the beef to the skillet and stir in sesame seeds. Season with salt and pepper to taste.
5. Serve immediately over rice or noodles.
Cooking Time: 12-15 minutes
Garlic Herb Roasted Broccoli with Feta
Elevate your meal game with this simple yet impressive recipe that combines the natural sweetness of broccoli with the pungency of garlic, the brightness of herbs, and the tanginess of feta.
Ingredients:
– 4-6 broccoli crowns
– 3 cloves of garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse broccoli under cold water, pat dry with paper towels.
3. In a large bowl, whisk together olive oil, garlic, thyme, rosemary, salt, and pepper.
4. Add broccoli to the bowl and toss to coat evenly.
5. Spread broccoli in a single layer on a baking sheet lined with parchment paper.
6. Roast for 15-20 minutes or until tender and caramelized.
7. Sprinkle feta cheese over the top and return to oven for an additional 1-2 minutes, or until melted.
8. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Summary
Get ready to indulge in the creamy, cheesy goodness of these 20 keto broccoli recipes! From soups and casseroles to salads and stir-fries, there’s something for everyone. Treat your taste buds to Creamy Garlic Parmesan Broccoli, Keto Broccoli Cheddar Soup, or Cheesy Bacon Broccoli Casserole. Or try something new with Roasted Garlic Butter Broccoli or Spicy Roasted Broccoli with Sriracha Mayo. Whether you’re in the mood for a comforting casserole or a quick and easy side dish, these recipes are sure to satisfy your cravings while keeping you on track with your keto lifestyle.
Leave a Reply