Summer is here, and what better way to enjoy the warm weather than firing up the grill and cooking up some delicious keto-friendly meals? When it comes to grilling, there are endless possibilities for flavorful dishes that will satisfy your cravings. Whether you’re in the mood for something classic like grilled chicken or looking to try something new like grilled lamb chops, we’ve got you covered.
Here are 18 mouth-watering keto grill recipes that are perfect for summer:
* Grilled Lemon Herb Chicken Thighs
* Garlic Butter Grilled Shrimp Skewers
* Smoky Grilled Pork Chops with Avocado Salsa
* Jalapeño Cheddar Stuffed Burgers
* Grilled Salmon with Dill Butter Sauce
* Spicy Cajun Grilled Chicken Wings
And many more! In this article, we’ll be diving into each of these recipes and sharing the secrets to making them a hit at your next summer gathering. Whether you’re hosting a backyard BBQ or just looking for some new ideas for quick and easy meals, these keto grill recipes are sure to please.
Grilled Lemon Herb Chicken Thighs
Brighten up your dinner table with the zesty flavor of grilled chicken thighs infused with lemon and herbs. This easy recipe is perfect for a weeknight meal or a weekend gathering.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, garlic powder, salt, and pepper.
3. Place chicken thighs in a shallow dish and brush the lemon mixture evenly over both sides of the chicken.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Let rest for 5 minutes before serving.
Cooking Time: 20-22 minutes
Garlic Butter Grilled Shrimp Skewers
Elevate your outdoor cooking with these succulent shrimp skewers smothered in a rich garlic butter sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, garlic, and lemon juice.
3. Thread shrimp onto skewers, leaving a small space between each piece.
4. Brush the garlic butter mixture evenly over the shrimp.
5. Season with salt and pepper to taste.
6. Grill for 8-10 minutes or until shrimp are pink and cooked through, turning occasionally.
Cooking Time: 8-10 minutes
Smoky Grilled Pork Chops with Avocado Salsa
Elevate your grilling game with this flavorful recipe that combines the richness of pork chops with the creaminess of avocado salsa.
Ingredients:
– 4 pork chops (1 inch thick)
– 2 tablespoons olive oil
– 1 tablespoon smoked paprika
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 3 ripe avocados, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 cloves fresh cilantro, chopped
– Juice of 1 lime
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the pork chops.
4. Grill pork chops for 5-6 minutes per side, or until cooked through.
5. Meanwhile, combine diced avocado, red onion, jalapeño pepper, cilantro, and lime juice in a bowl.
6. Serve grilled pork chops with Avocado Salsa spooned on top.
Cooking Time: 12-15 minutes
Jalapeño Cheddar Stuffed Burgers
Take your burgers to the next level with this spicy and savory recipe that combines the heat of jalapeños with the creaminess of cheddar cheese.
Ingredients:
– 4 hamburger buns
– 8 ounces ground beef
– 1/2 cup chopped jalapeño peppers
– 1/2 cup shredded cheddar cheese
– 1 tablespoon Worcestershire sauce
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine ground beef, chopped jalapeños, Worcestershire sauce, salt, and black pepper. Mix well with your hands until just combined.
3. Divide the mixture into 4 equal portions and shape each portion into a ball. Flatten each ball slightly into a patty shape.
4. Place a spoonful of shredded cheddar cheese in the center of each patty. Fold the edges over the cheese to form a seal, making sure the filling is completely enclosed.
5. Brush the patties with olive oil and grill for 4-5 minutes per side, or until cooked to desired level of doneness.
6. Serve immediately on toasted hamburger buns.
Cooking Time: 8-10 minutes
Grilled Salmon with Dill Butter Sauce
A flavorful and refreshing summer dish that combines the richness of salmon with the brightness of dill.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 tbsp chopped fresh dill
– 1 lemon, juiced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together softened butter, chopped dill, lemon juice, salt, and pepper.
3. Place salmon fillets on the grill, skin side down (if they have skin).
4. Grill for 4-5 minutes per side, or until cooked through to your desired level of doneness.
5. Meanwhile, spread a tablespoon of the dill butter sauce onto each piece of grilled salmon.
6. Serve immediately and enjoy!
Cooking Time: Approximately 12-15 minutes
Spicy Cajun Grilled Chicken Wings
Add a burst of flavor to your next gathering with these mouth-watering Spicy Cajun Grilled Chicken Wings! A perfect blend of spicy and savory, this recipe is sure to be a crowd-pleaser.
Ingredients:
– 2 lbs chicken wings
– 1/4 cup Cajun seasoning
– 2 tbsp hot sauce (such as Frank’s RedHot)
– 2 tbsp honey
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper, to taste
– Vegetable oil, for grilling
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together Cajun seasoning, hot sauce, honey, garlic powder, and paprika.
3. Add chicken wings to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove wings from marinade and pat dry with paper towels.
5. Brush grill grates with vegetable oil to prevent sticking.
6. Grill wings for 20-25 minutes, or until cooked through and caramelized.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Grilled Steak with Chimichurri Sauce
Savor the bold flavors of Argentina’s national condiment, chimichurri, paired with a perfectly grilled steak.
Ingredients:
– 1.5 lbs flank steak
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/2 cup red wine vinegar
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, combine parsley, oregano, garlic, red wine vinegar, and olive oil. Mix well.
3. Season steak with salt and pepper.
4. Grill steak for 5-7 minutes per side or until cooked to desired level of doneness.
5. Let steak rest for 5 minutes before slicing.
6. Serve sliced steak with chimichurri sauce spooned over the top.
Cooking Time: 15-20 minutes
Zucchini and Bell Pepper Grilled Medley
A flavorful and colorful summer side dish that’s perfect for barbecues, picnics, or a quick weeknight dinner.
Ingredients:
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 2 large bell peppers (any color), sliced into 1-inch pieces
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: garlic powder or your favorite seasonings
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Add zucchini and bell pepper slices to the bowl; toss to coat with the marinade.
4. Grill the medley for 5-7 minutes per side, or until tender and slightly charred.
5. Remove from grill and season with garlic powder or your favorite seasonings (if using).
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Grilled Lamb Chops with Rosemary Marinade
Elevate your lamb chops game with this flavorful rosemary marinade, perfect for a quick and impressive dinner or gathering.
Ingredients:
– 4-6 lamb chops (1-1.5 inches thick)
– 1/2 cup olive oil
– 1/4 cup chopped fresh rosemary
– 2 cloves garlic, minced
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. In a small bowl, combine olive oil, rosemary, garlic, and lemon juice.
2. Place lamb chops in a shallow dish and brush the marinade evenly on both sides of the meat.
3. Cover and refrigerate for at least 30 minutes or up to 4 hours.
4. Preheat grill to medium-high heat (400°F).
5. Remove lamb from marinade, letting any excess liquid drip off.
6. Grill lamb chops for 4-6 minutes per side, or until cooked to desired level of doneness.
Cooking Time: 8-12 minutes total
BBQ Grilled Chicken Legs with Sugar-Free Sauce
Get ready to fire up your grill and impress your friends with this mouth-watering recipe for BBQ grilled chicken legs, smothered in a tangy sugar-free sauce. This twist on classic BBQ is perfect for those looking to reduce their sugar intake without sacrificing flavor.
Ingredients:
– 4-6 bone-in chicken legs
– 1/4 cup olive oil
– 2 tablespoons brown mustard
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– Sugar-free BBQ sauce (homemade or store-bought)
Instructions:
1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together olive oil, brown mustard, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken legs.
4. Grill the chicken for 10-12 minutes per side, or until cooked through.
5. During the last minute of grilling, brush with sugar-free BBQ sauce.
6. Remove from heat and let rest for a few minutes before serving.
Cooking Time: Approximately 25-30 minutes
Grilled Portobello Mushrooms with Garlic Aioli
Grilled Portobello Mushrooms with Garlic Aioli Recipe
Elevate your outdoor dining experience with this flavorful and easy-to-make recipe that combines the earthy taste of portobello mushrooms with the richness of garlic aioli.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 2 cloves of garlic, minced
– 1/2 cup mayonnaise
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together minced garlic and lemon juice.
3. Brush both sides of the mushroom caps with olive oil and season with salt and pepper.
4. Grill mushrooms for 3-4 minutes per side, or until tender and slightly charred.
5. Meanwhile, combine mayonnaise, garlic-lemon mixture, and a pinch of salt and pepper in a bowl to make the aioli.
6. Once the mushrooms are cooked, serve immediately with a dollop of garlic aioli on top. Garnish with chopped parsley if desired.
Cooking Time: 10-12 minutes
Grilled Tuna Steaks with Sesame Ginger Glaze
A flavorful and healthy twist on traditional grilled tuna, this recipe adds a sweet and savory sesame ginger glaze that elevates the dish to new heights.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup sesame oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tbsp grated fresh ginger
– 2 cloves garlic, minced
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, honey, ginger, and garlic.
3. Brush the glaze onto both sides of the tuna steaks.
4. Season with salt and pepper to taste.
5. Grill the tuna for 2-3 minutes per side, or until cooked through.
6. Serve immediately.
Cooking Time: 8-10 minutes
Cheesy Grilled Cauliflower Steaks
Elevate your veggie game with these crispy and creamy cauliflower steaks, perfect for a quick weeknight dinner or a flavorful side dish.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/4 cup grated cheddar cheese
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: chopped fresh parsley or thyme for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Rinse the cauliflower head and remove any leaves. Cut into thick slices, about 3/4 inch thick (steaks).
3. In a bowl, whisk together olive oil, cheddar cheese, lemon juice, salt, and pepper.
4. Brush both sides of the cauliflower steaks with the cheese mixture.
5. Place the steaks on the grill or grill pan and cook for 4-5 minutes per side, or until tender and slightly charred.
6. Serve hot, garnished with chopped parsley or thyme if desired.
Cooking Time: 8-10 minutes
Grilled Chicken Caesar Salad
Elevate your salad game with this flavorful and refreshing Grilled Chicken Caesar Salad recipe, perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup Caesar dressing
– 8 oz romaine lettuce, chopped
– 1/2 cup croutons
– 1/4 cup shaved Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken breasts with salt and pepper.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. Meanwhile, prepare salad by placing chopped romaine lettuce in a large bowl.
5. Drizzle Caesar dressing over the lettuce and toss to combine.
6. Top salad with grilled chicken, croutons, and Parmesan cheese.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Grilled Asparagus with Parmesan Shavings
Elevate your asparagus game with this simple yet impressive recipe that highlights the natural sweetness of the vegetable paired with the savory goodness of Parmesan cheese.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup grated Parmesan cheese
– Fresh parsley leaves, for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush asparagus with olive oil and season with salt and pepper.
3. Grill asparagus for 3-5 minutes per side, or until tender but still crisp.
4. Remove from grill and sprinkle with Parmesan cheese.
5. Garnish with parsley leaves, if desired.
6. Serve immediately.
Cooking Time: 12-15 minutes
Grilled Halloumi Cheese with Olive Tapenade
A classic Mediterranean combination that’s perfect for a quick and easy dinner or snack.
Ingredients:
– 1 block of halloumi cheese (about 8 ounces)
– 1/4 cup olive tapenade
– Fresh parsley leaves, chopped (optional)
– Lemon wedges (optional)
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. Slice the halloumi cheese into thick slabs, about 1 inch thick.
3. Brush both sides of the cheese with a little bit of olive oil.
4. Place the cheese on the grill and cook for about 2-3 minutes per side, or until it’s nicely charred and golden brown.
5. While the cheese is grilling, spread a layer of olive tapenade on a serving plate or board.
6. Once the cheese is cooked, place it on top of the tapenade.
7. Garnish with chopped parsley leaves and lemon wedges, if desired.
Cooking Time: About 10-12 minutes total, depending on your grill temperature and the thickness of the cheese slabs.
Grilled Turkey Burgers with Avocado Spread
Elevate your backyard BBQ game with these juicy grilled turkey burgers, topped with a creamy and delicious avocado spread.
Ingredients:
– 4 turkey burger patties (1 lb)
– 2 ripe avocados
– 1/2 red onion, finely chopped
– 1 lime, juiced
– Salt and pepper to taste
– 4 hamburger buns
– Lettuce, tomato, cheese, and any other toppings you like
Instructions:
1. Preheat grill to medium-high heat.
2. Grill turkey burgers for 5-6 minutes per side, or until cooked through.
3. Meanwhile, mash avocado in a bowl with a fork until mostly smooth.
4. Add chopped red onion, lime juice, salt, and pepper to the avocado and mix well.
5. Assemble burgers by spreading avocado mixture on the top bun, followed by a grilled turkey patty, lettuce, tomato, cheese, and any other toppings you like.
6. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Grilled Eggplant with Balsamic Glaze
Add a sweet and tangy twist to your summer grilling routine with this easy-to-make recipe.
Ingredients:
• 2 large eggplants, sliced into 1/2-inch thick rounds
• 1/4 cup balsamic glaze (see note)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh basil leaves, for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Brush eggplant slices with olive oil and season with salt and pepper.
3. Grill eggplant slices for 3-4 minutes per side, or until tender and slightly charred.
4. Meanwhile, warm the balsamic glaze in a small saucepan over low heat.
5. Once eggplant is cooked, brush it with the warmed balsamic glaze on both sides.
6. Garnish with fresh basil leaves and serve immediately.
Cooking Time: 10-12 minutes
Note: Balsamic glaze can be found in most specialty stores or made by reducing 1 cup of balsamic vinegar to 1/4 cup over low heat, stirring occasionally.
Summary
Kick off your summer grilling season with these 18 mouthwatering keto recipes that will satisfy any craving! From classic grilled chicken and steak to seafood and veggies, there’s something for everyone. Try Grilled Lemon Herb Chicken Thighs, Garlic Butter Grilled Shrimp Skewers, or Smoky Grilled Pork Chops with Avocado Salsa. And don’t forget the sweet treats like Cheesy Grilled Cauliflower Steaks and Grilled Halloumi Cheese with Olive Tapenade. Whether you’re following a keto diet or just looking for some tasty inspiration, these recipes are sure to please.
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