Are you craving something rich, creamy, and indulgent to satisfy your sweet tooth? Look no further! This collection of 18 deliciously creamy keto peanut butter dessert recipes is sure to hit the spot. From classic treats like cheesecake and cookies to innovative ideas like fat bombs and protein bars, we’ve got you covered.
In this article, we’ll dive into the world of creamy keto peanut butter desserts that are not only mouthwatering but also low in carbs and sugar. Whether you’re a seasoned keto dieter or just starting your low-carb journey, these recipes are sure to become new favorites. So grab a spoon, get ready to indulge, and let’s start with our first recipe: Keto Peanut Butter Fat Bombs…!
Keto Peanut Butter Fat Bombs
Keto Peanut Butter Fat Bombs Recipe
Summary:
These bite-sized treats are a delicious way to satisfy your cravings and boost your energy on the keto diet. Made with creamy peanut butter, coconut oil, and cocoa powder, they’re also incredibly easy to make.
Ingredients:
– 1/2 cup creamy peanut butter
– 1/4 cup coconut oil
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
Instructions:
1. In a small bowl, mix together the peanut butter and coconut oil until smooth.
2. Add in the cocoa powder, sweetener, and salt. Mix until well combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 fat bombs.
4. Place the fat bombs on a parchment-lined baking sheet or plate.
5. Refrigerate for at least 30 minutes to set.
Cooking Time:
None! These fat bombs are best served chilled and can be stored in an airtight container in the refrigerator for up to 1 week.
Enjoy your delicious keto peanut butter fat bombs!
Low-Carb Peanut Butter Cookies
These classic cookies get a low-carb twist with the use of almond flour and a sugar substitute, making them perfect for those watching their carb intake.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup creamy peanut butter
– 3 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– Optional: chopped peanuts for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour and granulated sweetener.
3. In a large bowl, combine peanut butter, eggs, vanilla extract, and salt. Mix until smooth.
4. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are lightly golden.
7. Allow cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Cooking Time: 12-14 minutes
Sugar-Free Peanut Butter Fudge
Sugar-Free Peanut Butter Fudge Recipe
This recipe makes a deliciously creamy fudge that’s perfect for those looking to reduce their sugar intake. With just a few simple ingredients, you can create a tasty treat that’s also good for you.
Ingredients:
– 1 cup heavy cream
– 1/2 cup peanut butter (sugar-free)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Line an 8-inch square baking dish with parchment paper.
2. In a medium saucepan, combine the heavy cream, peanut butter, and granulated sweetener. Place over medium heat and stir until the sweetener has dissolved.
3. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 10-12 minutes, or until the fudge reaches 235°F on a candy thermometer.
4. Remove from heat and stir in the vanilla extract and salt. Let cool slightly before pouring into the prepared baking dish.
5. Refrigerate for at least 2 hours or until firm. Cut into squares and serve.
Cooking Time: 10-12 minutes
Yield: 16-20 pieces
Keto Peanut Butter Cheesecake
A rich and creamy cheesecake with a peanut butter twist, perfect for satisfying your keto cravings.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup cream cheese, softened
– 1/2 cup peanut butter
– 3 large eggs
– 1/4 teaspoon vanilla extract
– 1/2 cup heavy cream
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, mix almond flour and granulated sweetener.
3. In a separate bowl, combine cream cheese, peanut butter, eggs, and vanilla extract.
4. Mix the wet ingredients into the dry ingredients until smooth.
5. Pour in heavy cream and mix until combined.
6. Pour batter into a greased 9-inch springform pan.
7. Bake for 45-50 minutes or until edges are set.
8. Let cool completely before serving.
Cooking Time: 45-50 minutes
Peanut Butter Chocolate Chip Mug Cake
Satisfy your sweet tooth with this rich and decadent mug cake, packed with peanut butter flavor and gooey chocolate chips.
Ingredients:
– 1 tablespoon all-purpose flour
– 1/2 tablespoon unsweetened cocoa powder
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon creamy peanut butter
– 1 tablespoon milk
– 1 large egg
– 1 teaspoon vanilla extract
– 6-8 chocolate chips
Instructions:
1. In a microwave-safe mug, combine flour, cocoa powder, and baking powder.
2. Add peanut butter, milk, egg, and vanilla extract to the dry ingredients. Mix until smooth.
3. Stir in chocolate chips.
4. Microwave on high for 1 minute 15 seconds to 1 minute 30 seconds or until a toothpick inserted comes out clean.
5. Let cool for 1-2 minutes before serving.
Cooking Time: 1:15 – 1:30 minutes
Keto Peanut Butter Smoothie
A creamy and deliciously rich smoothie that’s perfect for a hot summer day or as a post-workout treat.
Ingredients:
– 1/2 cup peanut butter (make sure it’s sugar-free)
– 1/2 cup heavy cream
– 1/4 cup unsweetened almond milk
– 1/4 cup frozen berries (such as blueberries, strawberries, or raspberries)
– 1 tablespoon MCT oil
– 1 scoop vanilla protein powder (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine peanut butter, heavy cream, almond milk, and frozen berries.
2. Blend the mixture on high speed until smooth and creamy.
3. Add MCT oil and vanilla protein powder (if using) and blend again until well combined.
4. Taste and adjust sweetness or creaminess as needed by adding more peanut butter, heavy cream, or almond milk.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
No-Bake Peanut Butter Protein Bars
A no-fuss, high-protein snack that’s perfect for fitness enthusiasts and busy professionals alike. These creamy bars are packed with peanut butter flavor and can be whipped up in just a few minutes!
Ingredients:
– 2 cups rolled oats
– 1 cup creamy natural peanut butter
– 1/2 cup protein powder of your choice
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and protein powder. Mix until well combined.
2. Add honey and mix until smooth.
3. Stir in chopped chocolate chips.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and serve.
Cooking Time: None! These no-bake bars are ready in just a few minutes of mixing.
Keto Peanut Butter Ice Cream
Enjoy a creamy and rich dessert that’s surprisingly low-carb! This recipe combines the flavors of peanut butter, cream, and sweetener to create a delicious treat that fits within your keto diet.
Ingredients:
– 1 cup heavy whipping cream
– 1/2 cup unsalted butter, softened
– 1/4 cup peanut butter
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, whip the heavy whipping cream until stiff peaks form.
2. In a separate bowl, mix together the softened butter and peanut butter until smooth.
3. Add the granulated sweetener and vanilla extract to the peanut butter mixture and stir until combined.
4. Fold the peanut butter mixture into the whipped cream until well combined.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 2-3 hours (including churning time)
Servings: 1-2 servings
Peanut Butter Stuffed Chocolate Fat Bombs
These bite-sized treats are a rich and indulgent treat that combines the creamy goodness of peanut butter with the decadence of chocolate. Perfect for satisfying your sweet tooth or as a gift for friends.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsalted butter, softened
– 1 teaspoon vanilla extract
– 1/2 cup creamy peanut butter
– 1 cup semisweet chocolate chips
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. In a medium-sized bowl, whip the heavy cream and softened butter until smooth.
2. Add the vanilla extract and mix well.
3. Spoon small amounts of the peanut butter mixture onto a piece of parchment paper or a silicone mat.
4. Melt the chocolate chips in a double boiler or microwave-safe bowl in 30-second increments, stirring between each interval until smooth.
5. Pour the melted chocolate over the peanut butter mounds, spreading it evenly to cover completely.
6. Refrigerate for at least 2 hours or until firm.
7. Cut into desired shapes and serve.
Cooking Time: 2 hours (chilling time)
Keto Peanut Butter Pancakes
Start your day with a rich and creamy breakfast treat that’s surprisingly keto-friendly! These peanut butter pancakes are made with almond flour, eggs, and a hint of vanilla, topped with a dollop of whipped cream and a sprinkle of sea salt.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup creamy natural peanut butter
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 2 tablespoons melted coconut oil
– Whipped cream and sea salt for topping (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, whisk together almond flour, eggs, peanut butter, and salt until smooth.
3. Add vanilla extract and melted coconut oil; mix well.
4. Drop batter by 1/4 cupfuls onto the preheated skillet.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes or until golden brown.
7. Serve warm with whipped cream and sea salt, if desired.
Cooking Time: 8-10 minutes (4-5 pancakes)
Low-Carb Peanut Butter Pie
A rich and creamy peanut butter pie that’s surprisingly low in carbs, perfect for satisfying your sweet tooth without compromising your diet.
Ingredients:
– 1 cup heavy cream
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup creamy natural peanut butter
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 pie crust (homemade or store-bought, make sure it’s low-carb)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a blender or food processor, combine heavy cream, sweetener, peanut butter, eggs, and vanilla extract. Blend until smooth.
3. Pour the mixture into the pie crust.
4. Bake for 40-45 minutes or until the filling is set and the crust is golden brown.
5. Let cool completely before serving.
Cooking Time: 40-45 minutes
Servings: 8-10 slices
Keto Peanut Butter Blondies
Satisfy your sweet tooth with these rich and creamy keto blondies, infused with the nutty flavor of peanut butter.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup creamy peanut butter
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together almond flour and sweetener.
3. In a large bowl, combine melted coconut oil, eggs, vanilla extract, and peanut butter. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Pour the batter into the prepared baking dish and smooth the top.
6. Bake for 25-30 minutes or until the edges are lightly golden.
Cooking Time: 25-30 minutes
Peanut Butter Coconut Energy Balls
Peanut Butter Coconut Energy Balls: A nutritious and delicious treat to keep you fueled throughout the day.
Ingredients:
– 2 tablespoons creamy peanut butter
– 1 tablespoon shredded coconut
– 1/4 cup rolled oats
– 1/4 cup honey
– 1/4 teaspoon salt
– 1/2 cup chopped dark chocolate chips (at least 70% cocoa)
Instructions:
1. In a medium-sized bowl, combine peanut butter, shredded coconut, and salt. Mix until smooth.
2. Add oats and mix until well combined.
3. Gradually add honey, mixing until a dough forms.
4. Fold in chopped dark chocolate chips.
5. Use your hands to shape the dough into small balls, about 1 inch in diameter.
6. Place energy balls on a baking sheet lined with parchment paper.
7. Refrigerate for at least 30 minutes or until firm.
Cooking Time: None! These bite-sized treats are ready to eat straight from the fridge.
Keto Peanut Butter Bread
A rich and nutty keto bread that’s perfect for a snack or sandwich filling.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 3 tablespoons peanut butter (creamy or crunchy, whichever you prefer)
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan with coconut oil or cooking spray.
2. In a medium bowl, whisk together almond flour, coconut flour, baking powder, and salt.
3. In a large bowl, combine peanut butter, eggs, and sweetener. Mix until smooth.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Chocolate Peanut Butter Keto Truffles
These bite-sized treats combine the creamy richness of peanut butter with the decadence of dark chocolate, all while staying within keto-friendly guidelines.
Ingredients:
– 1 cup (200g) unsalted butter, softened
– 2 tablespoons (30g) peanut butter
– 2 cups (250g) confectioners’ sweetener (Erythritol or Swerve)
– 1/4 teaspoon vanilla extract
– 2 ounces (60g) dark chocolate chips (at least 85% cocoa)
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the softened butter and peanut butter. Mix until smooth.
2. Gradually add the confectioners’ sweetener, mixing until well combined.
3. Stir in vanilla extract.
4. Melt the dark chocolate chips in a double boiler or microwave-safe bowl (heat for 30-second intervals, stirring between each).
5. Roll out small balls of the peanut butter mixture (about 1 inch / 2.5 cm in diameter). Dip each ball into the melted chocolate, then roll in confectioners’ sweetener to coat.
6. Refrigerate for at least 30 minutes or until firm.
Cook Time: None
Servings: 12-15 truffles
Keto Peanut Butter Cup Pudding
A rich and creamy pudding that combines the flavors of peanut butter and chocolate, perfect for satisfying your keto cravings.
Ingredients:
– 1 cup heavy cream
– 1/2 cup full-fat coconut milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons creamy natural peanut butter
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup melted keto chocolate chips (at least 85% cocoa)
Instructions:
1. In a medium saucepan, combine the heavy cream, coconut milk, granulated sweetener, and peanut butter. Whisk until smooth.
2. Add the salt and vanilla extract. Whisk until well combined.
3. Bring the mixture to a simmer over medium heat, whisking constantly.
4. Reduce the heat to low and let cook for 5-7 minutes or until thickened.
5. Remove from heat and stir in the melted keto chocolate chips until smooth.
6. Pour into individual serving cups or a large serving dish. Refrigerate for at least 2 hours or overnight.
Cooking Time: 10-15 minutes
Servings: 4-6
Peanut Butter Chia Seed Pudding
A creamy and nutritious dessert that combines the richness of peanut butter with the nutty flavor of chia seeds.
Ingredients:
– 1/2 cup chia seeds
– 1/2 cup unsweetened almond milk
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. In a separate bowl, whisk together peanut butter, honey, vanilla extract, and salt until smooth.
3. Add the peanut butter mixture to the chia seed mixture and stir until well combined.
4. Refrigerate for at least 30 minutes or overnight to allow the pudding to set.
5. Serve chilled and enjoy!
Cooking Time: 10-15 minutes (including chilling time)
Keto Peanut Butter Mousse
Satisfy your sweet tooth with this creamy keto mousse, infused with the nutty flavor of peanut butter. Perfect for a low-carb dessert or snack.
Ingredients:
– 8 ounces heavy cream
– 1/2 cup peanut butter (creamy or crunchy, whichever you prefer)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 large egg white
– 1 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, whip the heavy cream until stiff peaks form.
2. In a separate bowl, combine peanut butter, sweetener, and vanilla extract. Mix until smooth.
3. Fold the peanut butter mixture into the whipped cream until well combined.
4. Beat in the egg white until fully incorporated.
5. Spoon the mousse into individual serving cups or a large serving dish.
6. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None! This recipe is served chilled.
Enjoy your rich and creamy keto peanut butter mousse!
Summary
Indulge in these creamy keto peanut butter dessert recipes! From classic treats like cheesecake and fudge to innovative creations like fat bombs and mug cakes, there’s something for every peanut butter lover on this list. With only a few grams of net carbs per serving, these sweet treats won’t kick you out of ketosis. Try Keto Peanut Butter Fat Bombs, Low-Carb Peanut Butter Cookies, or Sugar-Free Peanut Butter Fudge to satisfy your cravings and stay within your dietary goals.
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