Get ready to spice up your low-carb diet with these mouthwatering keto sausage recipes! Whether you’re looking for a hearty breakfast option, a comforting casserole, or a quick and easy snack, we’ve got you covered. Sausage is an excellent addition to any keto meal, as it’s high in fat and protein and can be easily incorporated into a variety of dishes.
From classic breakfast recipes like sausage and egg casserole, to savory soups and stews like creamy sausage and spinach soup, these 18 flavorful keto sausage recipes offer something for every occasion. Whether you’re cooking for one or feeding a crowd, these easy-to-make dishes are sure to satisfy your cravings while keeping you within your daily carb limit.
Cheesy Sausage Stuffed Bell Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines juicy sausage with melted cheese and crunchy bell peppers for a satisfying main course.
Ingredients:
– 4 large bell peppers, any color
– 1 lb sweet Italian sausage, casings removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. Cook sausage in a large skillet over medium-high heat, breaking up with spoon as it cooks, until browned and cooked through.
4. Add onion and garlic to skillet; cook until softened.
5. Stuff each bell pepper with sausage mixture, followed by cheese and paprika.
6. Place peppers in a baking dish and cover with foil.
7. Bake for 30 minutes, then remove foil and bake an additional 10-15 minutes or until peppers are tender.
Cooking Time: 45-50 minutes
Creamy Sausage and Spinach Soup
Warm up with a comforting bowl of creamy sausage and spinach soup, perfect for a cozy evening or a quick lunch. This recipe combines the savory flavors of sausage and onions with the nutritional benefits of spinach, all wrapped in a rich and creamy broth.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 1 large onion, chopped
– 2 cloves garlic, minced
– 4 cups chicken broth
– 1 cup heavy cream
– 1/2 cup frozen chopped spinach
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, cook the sausage over medium-high heat, breaking it up with a spoon, until browned, about 5 minutes.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Pour in the chicken broth and bring to a boil. Reduce the heat and simmer for 10 minutes.
4. Stir in the heavy cream and frozen spinach. Cook until the soup has thickened slightly, about 5 minutes.
5. Season with salt and pepper to taste.
Cooking Time: About 25-30 minutes
Keto Sausage and Cauliflower Rice Skillet
A flavorful and satisfying one-pan meal that combines juicy sausage with cauliflower rice, perfect for a quick weeknight dinner or weekend brunch. This recipe is also low-carb and keto-friendly!
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sausage and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
3. Add the onion and garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.
4. Add the cauliflower florets to the skillet and stir to combine with the sausage mixture.
5. Cook for an additional 2-3 minutes or until the cauliflower is tender.
6. Season with salt, pepper, and oregano to taste.
7. If desired, sprinkle Parmesan cheese on top and serve hot.
Cooking Time: 20-25 minutes
Spicy Sausage and Zucchini Noodles
This recipe combines the savory flavor of spicy sausage with the refreshing taste of zucchini noodles, making it a perfect weeknight meal.
Ingredients:
– 1 pound spicy Italian sausage
– 2 medium zucchinis
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
3. While the sausage is cooking, spiralize the zucchinis into noodles.
4. Add the olive oil, onion, and garlic to the skillet with the sausage and cook until the onion is translucent.
5. Add the zucchini noodles to the skillet and stir to combine with the sausage mixture.
6. Season with salt, pepper, and red pepper flakes (if using).
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Sausage and Egg Breakfast Casserole
Start your day off right with this Sausage and Egg Breakfast Casserole recipe, a hearty and satisfying dish that’s perfect for busy mornings.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 6 eggs
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1/2 cup frozen hash browns, thawed
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon as it cooks, until no longer pink.
3. In a separate bowl, whisk together eggs, milk, salt, and pepper.
4. In a greased 9×13-inch baking dish, arrange half of the hash browns. Top with cooked sausage, then pour in egg mixture.
5. Sprinkle shredded cheese over the top.
6. Bake for 35-40 minutes or until eggs are set and cheese is golden brown.
Cooking Time: 35-40 minutes
Keto Sausage and Mushroom Gravy
Savor the rich flavors of savory sausage and earthy mushrooms in this easy-to-make keto-friendly gravy, perfect for serving with your favorite low-carb dishes.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 1 large onion, sliced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup chicken broth
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook sausage over medium-high heat, breaking apart with a spoon, until browned, about 5 minutes.
3. Add onion and mushrooms; cook until vegetables are tender, about 5-7 minutes.
4. Add garlic, chicken broth, and butter; stir to combine.
5. Simmer for an additional 2-3 minutes or until gravy thickens slightly.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 20-25 minutes.
Garlic Butter Sausage and Cabbage Stir-Fry
A flavorful and satisfying stir-fry that combines the savory taste of sausage with the crunch of cabbage, all tied together with a rich garlic butter sauce.
Ingredients:
– 1 lb sweet Italian sausage, sliced
– 1 medium head of cabbage, thinly sliced
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter
– Salt and pepper to taste
– Optional: 1/4 cup chicken broth or white wine (for added moisture)
Instructions:
1. In a large skillet or wok, cook the sausage over medium-high heat until browned, about 5-7 minutes.
2. Remove the sausage from the pan and set aside. Leave any remaining drippings in the pan.
3. Add the minced garlic to the pan and sauté for 1 minute, until fragrant.
4. Add the sliced cabbage to the pan and cook for 3-4 minutes, until slightly tender.
5. Add the cooked sausage back into the pan and stir to combine with the cabbage.
6. Melt the butter in the pan and add salt and pepper to taste.
7. If desired, add chicken broth or white wine to create a saucy consistency.
8. Serve hot and enjoy!
Cooking time: 15-20 minutes
Low-Carb Sausage and Broccoli Casserole
A hearty and flavorful casserole that’s perfect for a low-carb diet, this recipe combines the savory taste of sausage with the nutritional benefits of broccoli.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 3 cups broccoli florets
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (reduced-fat)
– 1/2 cup grated Parmesan cheese
– 1/4 cup almond flour
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon, until browned, about 5-7 minutes.
3. Add olive oil, onion, and garlic; cook until onion is translucent.
4. Stir in broccoli and cook until tender, about 5 minutes.
5. In a separate bowl, combine cheddar and Parmesan cheese.
6. In a 9×13-inch baking dish, layer sausage mixture, then top with cheese mixture. Sprinkle almond flour over the top.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Keto Sausage and Pepperoni Pizza Casserole
A flavorful and satisfying keto-friendly twist on traditional pizza casserole, featuring sausage, pepperoni, and melted mozzarella cheese.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 1 cup pepperoni slices
– 8 oz cream cheese, softened
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/2 cup marinara sauce (homemade or store-bought)
– 8 oz mozzarella cheese, shredded
– 6-8 servings of zucchini noodles (zoodles) or shirataki noodles
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. In a separate bowl, combine cream cheese, Parmesan cheese, and parsley; mix well.
4. In a 9×13-inch baking dish, create a layer of marinara sauce, followed by a layer of zoodles or shirataki noodles.
5. Add the cooked sausage, then sprinkle with pepperoni slices and mozzarella cheese.
6. Top with the cream cheese mixture and bake for 25-30 minutes, or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Sausage and Avocado Stuffed Tomatoes
This flavorful recipe combines juicy sausage with creamy avocado, nestled within the comfort of a ripe tomato. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 large tomatoes, cored
– 1 lb sweet Italian sausage, casings removed
– 1 ripe avocado, diced
– 1/2 red onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. In a separate bowl, mix together avocado, red onion, and garlic.
4. Stuff each tomato with the sausage mixture, followed by the avocado mixture.
5. Season with salt and pepper to taste.
6. Transfer stuffed tomatoes to a baking dish and bake for 20-25 minutes or until the filling is heated through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Keto Sausage and Cheese Fat Bombs
These bite-sized treats are perfect for snacking on the go or as a convenient addition to your keto meal prep. Made with savory sausage, melted cheese, and healthy fats, they’re sure to satisfy your cravings while keeping you in ketosis.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup shredded cheddar cheese
– 1/4 cup coconut oil, softened
– 1 tablespoon cream cheese, softened
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium skillet, cook the sausage over medium-high heat, breaking it up with a spoon, until browned and cooked through.
3. In a separate bowl, mix together the softened coconut oil, cream cheese, and shredded cheddar cheese until smooth.
4. Add the cooked sausage to the cheese mixture and stir until combined.
5. Scoop tablespoon-sized balls of the mixture onto a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until lightly browned on the bottom.
7. Remove from oven and let cool completely before serving.
Cooking Time: 12-15 minutes
Sausage and Kale Soup with Coconut Milk
Warm up with this creamy and nutritious soup that combines the flavors of sausage, kale, and coconut milk. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup diced kale (stemmed and chopped)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the sausage and cook, breaking up with a spoon, until browned, about 5 minutes.
3. Add the onion and garlic; cook until softened, about 3-4 minutes.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat to low; add the kale and coconut milk. Simmer for 10-15 minutes or until the soup has thickened slightly.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Keto Sausage and Egg Breakfast Muffins
Keto Sausage and Egg Breakfast Muffins Recipe
Start your day with a flavorful and nutritious breakfast that’s easy to grab-and-go! These keto sausage and egg breakfast muffins are the perfect combination of savory and sweet.
Ingredients:
– 6 large eggs
– 1/2 cup almond flour
– 1/4 cup grated cheddar cheese, divided
– 1/4 cup chopped cooked sausage (such as Jimmy Dean or Bob Evans)
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon butter, melted
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs, almond flour, and a pinch of salt.
3. Add the chopped sausage, half of the cheddar cheese, and melted butter to the egg mixture. Mix well.
4. Divide the batter into 6 equal portions and shape each portion into a muffin.
5. Place the muffins onto a baking sheet lined with parchment paper.
6. Sprinkle the remaining cheddar cheese on top of each muffin.
7. Bake for 18-20 minutes or until the edges are lightly golden brown.
Cooking Time: 18-20 minutes
One-Pan Sausage and Brussels Sprouts Bake
Simplify your dinner routine with this hearty, one-pan recipe that combines savory sausage with caramelized Brussels sprouts. Perfect for a weeknight meal or special occasion.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 lbs Brussels sprouts, trimmed and halved
– 2 medium-sized red bell peppers, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large oven-safe skillet, cook sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add Brussels sprouts, bell peppers, garlic, and olive oil to the skillet. Toss to combine.
4. Season with salt and pepper to taste.
5. Transfer the skillet to the preheated oven and bake for 25-30 minutes or until Brussels sprouts are tender and caramelized.
Cooking Time: 25-30 minutes
Keto Sausage and Cauliflower Mash Bowl
Savory sausage and creamy cauliflower mash come together in this satisfying keto bowl. Perfect as a quick lunch or dinner, this recipe is easy to make and packed with flavor.
Ingredients:
– 1 lb sweet Italian sausage
– 1 head of cauliflower
– 2 tbsp butter
– 1/2 cup grated cheddar cheese (sharp or extra sharp work best)
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cook sausage in a skillet over medium-high heat, breaking it apart with a spoon as it cooks, until browned and cooked through.
3. Meanwhile, pulse cauliflower florets in a food processor until they resemble rice.
4. In a large skillet, melt butter over medium heat. Add cauliflower “rice” and cook, stirring occasionally, for 5-7 minutes or until tender.
5. Stir in cheddar cheese until melted and well combined. Season with salt and pepper to taste.
6. Serve sausage on top of cauliflower mash and garnish with parsley if desired.
Cooking Time: 20-25 minutes
Spicy Sausage and Cream Cheese Dip
This creamy dip combines the richness of cream cheese with the spicy kick of sausage, perfect for a party or gathering. With just a few ingredients, you’ll be enjoying this delicious appetizer in no time!
Ingredients:
– 1 (8 oz) container cream cheese, softened
– 1/2 cup chopped cooked spicy sausage (such as andouille or chorizo)
– 1 tablespoon Worcestershire sauce
– 1 teaspoon hot sauce (such as Frank’s RedHot)
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, combine cream cheese, sausage, Worcestershire sauce, hot sauce, and garlic powder. Mix until smooth.
3. Transfer the mixture to a baking dish or ramekin.
4. Bake for 15-20 minutes, or until warm and bubbly.
5. Remove from oven and season with salt and pepper to taste.
6. Garnish with cilantro, if desired.
Cooking Time: 15-20 minutes
Keto Sausage and Green Bean Casserole
This comforting casserole is a delicious twist on the classic dish, with sausage and green beans cooked to perfection in a creamy sauce. Perfect for a low-carb dinner or lunch.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 cups fresh green beans, trimmed
– 1 cup grated cheddar cheese (Keto-friendly)
– 1/4 cup heavy cream
– 2 tbsp unsalted butter
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon, until browned and cooked through.
3. Add green beans to the skillet and cook until tender.
4. In a separate bowl, combine cheddar cheese, heavy cream, and butter.
5. Grease a 9×13 inch baking dish with butter.
6. Layer sausage mixture, followed by cheese mixture, in the prepared dish.
7. Sprinkle parsley on top.
8. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Sausage and Eggplant Parmesan Bake
Sausage and Eggplant Parmesan Bake: A Twist on a Classic!
This hearty casserole combines the flavors of sausage, eggplant, and mozzarella cheese for a satisfying dinner that’s easy to prepare. Perfect for a weeknight meal or a weekend gathering.
Ingredients:
– 1 lb Italian sausage, casings removed
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a skillet over medium-high heat, breaking up with a spoon, until browned, about 5 minutes.
3. In a separate skillet, cook eggplant slices in olive oil until tender and lightly browned, about 3-4 minutes per side.
4. In a large bowl, combine cooked sausage, eggplant, marinara sauce, and mozzarella cheese.
5. Transfer mixture to a 9×13-inch baking dish and top with breadcrumbs and Parmesan cheese.
6. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 35 minutes
Summary
Looking for delicious and easy-to-make keto recipes featuring sausage? Look no further! This article presents 18 flavorful sausage recipes perfect for any occasion. From breakfast to dinner, these recipes offer a variety of options to suit your taste buds. Try stuffing bell peppers with cheesy sausage, or enjoying a creamy soup made with sausage and spinach. For a quick lunch, try pairing sausage with cauliflower rice in a skillet, or making sausage and egg breakfast casserole for a satisfying morning meal. Whatever the occasion, these keto sausage recipes are sure to please!
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