Are you tired of throwing away perfectly good broccoli stems after cooking a meal? Think again! Broccoli is one of the most versatile vegetables out there, and with a little creativity, it can be transformed into a wide variety of delicious dishes. In this article, we’ll explore 20 creative leftover broccoli recipes that will make you wonder how you ever lived without them.
From comforting soups to savory stir-fries, and from breakfast quiches to decadent casseroles, there’s something on this list for everyone. Whether you’re a vegetarian or just looking for new ways to incorporate more veggies into your diet, these recipes are sure to inspire. So go ahead, get creative, and give those leftover broccoli stems the sendoff they deserve!
Broccoli Cheddar Soup
This comforting soup combines the richness of cheddar cheese with the subtle bitterness of broccoli, creating a delightful and satisfying meal.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 4 cups broccoli florets
– 2 cups chicken broth
– 1 cup milk
– 1/2 cup grated cheddar cheese
– 1/2 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Add broccoli florets and cook for an additional 3-4 minutes, or until tender.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat and simmer for 10-12 minutes.
6. Stir in milk and cheddar cheese until smooth.
7. Season with paprika, salt, and pepper to taste.
Cooking Time: 20-25 minutes
Broccoli and Cheese Quiche
A delicious and savory quiche that combines the goodness of broccoli and cheese, perfect for brunch or dinner.
Ingredients:
– 1 9-inch pie crust
– 2 cups broccoli florets
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/2 cup heavy cream
– 4 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a separate bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Add broccoli florets and grated cheese to the egg mixture; stir until well combined.
5. Pour the egg mixture into the pie crust.
6. Bake for 35-40 minutes or until the edges are golden brown and the center is set.
Cooking Time: 35-40 minutes
Broccoli Stir-Fry with Garlic
This classic Chinese-inspired dish is a staple for a reason – it’s quick, easy, and packed with nutritious goodness! With just a few ingredients and some simple stir-frying magic, you’ll be enjoying a delicious broccoli side dish in no time.
Ingredients:
– 1 bunch of broccoli, trimmed into florets
– 2 cloves of garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook for 30 seconds, until fragrant.
3. Add the broccoli florets and cook for 4-5 minutes, stirring frequently, until tender but still crisp.
4. Season with soy sauce (if using), salt, and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Broccoli Pasta Bake
A classic comfort food dish that’s quick and easy to make! This broccoli pasta bake combines the flavors of tender pasta, steamed broccoli, and creamy cheese for a satisfying meal.
Ingredients:
– 8 oz. pasta (such as penne or fusilli)
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions until al dente.
3. In a separate pan, heat olive oil over medium-high heat. Add garlic and broccoli; cook for 3-4 minutes or until tender.
4. Combine cooked pasta, steamed broccoli, and cheese in a large mixing bowl.
5. Mix well and transfer to a baking dish.
6. Bake for 20-25 minutes or until the top is golden brown and the cheese is melted.
Cooking Time: 25-30 minutes
Broccoli and Potato Frittata
Start your day with a flavorful and nutritious breakfast by whipping up this delicious Broccoli and Potato Frittata!
Ingredients:
– 6 eggs
– 1 medium potato, diced
– 2 cups broccoli florets
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Heat cooking spray or oil in a non-stick skillet over medium-high heat.
4. Add diced potato and cook for about 5 minutes, until slightly tender.
5. Add broccoli florets to the skillet and cook for an additional 2-3 minutes, until tender.
6. Pour whisked eggs over the vegetable mixture and cook for 1 minute, until edges start to set.
7. Transfer skillet to the preheated oven and bake for 12-15 minutes, or until frittata is fully cooked and slightly golden brown.
Cooking Time: 18-20 minutes
Broccoli Cheddar Muffins
Start your day with a delicious and healthy twist on traditional muffins. These Broccoli Cheddar Muffins are packed with nutritious broccoli florets and sharp cheddar cheese, perfect for a quick breakfast or snack.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup milk
– 1/2 cup grated cheddar cheese
– 1/2 cup chopped fresh broccoli florets
– 1/4 cup unsalted butter, melted
– 1 large egg
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, milk, cheese, broccoli, and butter until just combined.
3. Add the egg and stir until smooth.
4. Divide the batter evenly among the muffin cups.
5. Bake for 20-22 minutes or until golden brown.
6. Allow to cool in tin for 5 minutes before transferring to a wire rack.
Cooking Time: 20-22 minutes
Broccoli Rice Casserole
A comforting and flavorful casserole that combines the goodness of broccoli, rice, and cheese. This easy-to-make dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 3 cups broccoli florets
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup milk
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook rice according to package instructions using 2 cups of water. Set aside.
3. In a large skillet, sauté onion and garlic until softened. Add broccoli and cook until tender.
4. In a separate saucepan, melt butter over medium heat. Whisk in milk and bring to a simmer. Remove from heat.
5. Combine cooked rice, broccoli mixture, and cheese. Stir until well combined.
6. Pour the mixture into a 9×13 inch baking dish. Top with additional grated cheese if desired.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Broccoli and Chicken Alfredo
A classic Italian-American dish gets a boost with the addition of nutritious broccoli. This recipe combines chicken, pasta, and vegetables in a rich and creamy sauce.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 3 cups broccoli florets
– 8 oz fettuccine pasta
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook fettuccine according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned, about 5-6 minutes per side. Remove from heat and let cool.
3. In the same skillet, add garlic and cook for 1 minute. Add broccoli and cook until tender, about 3-4 minutes.
4. In a large saucepan, combine heavy cream, Parmesan cheese, and reserved pasta water. Bring to a simmer over medium heat.
5. Add cooked chicken and pasta to the sauce. Toss until well coated, adding more cream if needed. Season with salt and pepper.
6. Serve immediately, garnished with additional Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Broccoli and Bacon Salad
A fresh and flavorful salad that combines the crunch of broccoli with the smoky richness of bacon.
Ingredients:
– 4 cups broccoli florets
– 6 slices of cooked bacon, diced
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon honey
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. In a large bowl, combine the broccoli florets and diced bacon.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, and honey until smooth.
3. Pour the dressing over the broccoli mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Sprinkle chopped parsley on top of the salad.
6. Serve immediately.
Cooking Time: 10 minutes
Broccoli and Mushroom Risotto
This hearty risotto dish combines the earthy flavors of mushrooms with the nutty taste of broccoli, all wrapped up in a rich and creamy sauce.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 3 cups broccoli florets
– 1/4 cup white wine (optional)
– 2 tablespoons butter
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chopped onion and cook until translucent, about 3 minutes.
3. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Add Arborio rice and cook for 1 minute, stirring constantly.
5. Add white wine (if using) and cook until absorbed.
6. Add warmed broth, 1 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
7. After 20-25 minutes of cooking, add broccoli florets and cook for an additional 2-3 minutes.
8. Stir in butter and Parmesan cheese.
9. Season with salt and pepper to taste.
10. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Broccoli and Cheese Stuffed Potatoes
A comforting twist on traditional potatoes, this recipe combines the natural sweetness of potatoes with the savory flavors of broccoli and cheddar cheese.
Ingredients:
– 4 large baking potatoes
– 2 cups broccoli florets
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped scallions or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in them with a fork.
3. Bake the potatoes directly on the middle rack of the oven for 45-50 minutes, or until they’re tender when pierced with a fork.
4. While the potatoes are baking, heat the olive oil in a skillet over medium-high heat. Add the broccoli and cook until tender, about 5 minutes.
5. Slice the baked potatoes in half lengthwise and scoop out most of the flesh, leaving a shell about 1/8 inch thick.
6. Stuff each potato with the cooked broccoli mixture, then top with grated cheddar cheese.
7. Return the stuffed potatoes to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Cooking Time: Total: 60-70 minutes; Prep: 10-15 minutes; Bake: 45-50 minutes + 10-15 minutes
Broccoli and Tofu Stir-Fry
A classic combination of flavors and textures, this broccoli and tofu stir-fry is a great option for a quick and healthy meal.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1 block firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. Add the garlic and broccoli to the pan and stir-fry for 2-3 minutes, or until the broccoli is tender-crisp.
4. Add the soy sauce and oyster sauce (if using) to the pan and stir-fry for an additional minute.
5. Return the tofu to the pan and stir-fry everything together for about 1 minute, until the flavors are combined.
6. Season with salt and pepper to taste.
7. Serve hot over rice or noodles.
Cooking Time: 10-12 minutes
Broccoli and Ham Quiche
A savory quiche that combines the flavors of broccoli, ham, and cheese, perfect for a brunch or dinner option.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 3 cups broccoli florets
– 6 slices cooked ham, diced
– 2 cups grated cheddar cheese
– 1/2 cup heavy cream
– 4 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a skillet, sauté the broccoli and ham until tender. Set aside.
4. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
5. Arrange the cooked broccoli and ham mixture on the pie crust.
6. Pour the egg mixture over the filling.
7. Sprinkle grated cheese evenly over the top.
8. Bake for 35-40 minutes or until the quiche is set and golden brown.
Cooking Time: 35-40 minutes
Broccoli and Cauliflower Gratin
Elevate your vegetable side dish game with this creamy, cheesy gratin featuring broccoli and cauliflower.
Ingredients:
• 1 head of broccoli, cut into florets
• 1 head of cauliflower, cut into florets
• 2 tablespoons butter
• 1/2 cup grated cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup heavy cream
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté broccoli and cauliflower in butter until tender.
3. Transfer the vegetable mixture to a 9×13-inch baking dish.
4. Sprinkle cheddar and Parmesan cheese over the vegetables.
5. Pour heavy cream over the cheese.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes, or until the top is golden brown and the cream has thickened slightly.
Cooking Time: 20-25 minutes
Broccoli and Cheddar Stuffed Chicken
Elevate your chicken game with this mouthwatering stuffed chicken recipe, packed with the flavors of broccoli, cheddar cheese, and creamy goodness.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté the broccoli in olive oil until tender. Set aside.
3. In a separate bowl, mix together the cheddar cheese and heavy cream.
4. Lay the chicken breasts flat and make a horizontal incision to create a pocket. Stuff each breast with the broccoli mixture, then spoon the cheddar-cream mixture on top.
5. Close the incision and secure with toothpicks if needed.
6. Place the stuffed chicken on a baking sheet lined with parchment paper and bake for 35-40 minutes or until cooked through.
Cooking Time: 35-40 minutes
Broccoli and Sweet Potato Hash
A delicious and nutritious twist on traditional hash, this recipe combines the earthy sweetness of sweet potatoes with the bold flavor of broccoli.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 3 cups broccoli florets
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (for added flavor)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper until coated.
3. Spread sweet potato mixture on a baking sheet and roast for 20-25 minutes or until tender.
4. While sweet potatoes are roasting, heat the remaining 1/2 tablespoon olive oil in a large skillet over medium-high heat.
5. Add chopped onion and cook until translucent, about 3-4 minutes.
6. Add broccoli florets and minced garlic; cook until broccoli is tender-crisp, about 5-7 minutes.
7. Combine roasted sweet potatoes with the skillet mixture. Season with salt and pepper to taste.
8. Optional: sprinkle crumbled feta cheese on top for added flavor.
Cooking Time: 35-40 minutes
Broccoli and Shrimp Stir-Fry
Quickly cook up a flavorful and nutritious stir-fry with shrimp, broccoli, and your favorite seasonings.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– 1/2 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and just done, about 2-3 minutes per side. Remove from skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of oil, onion, and garlic. Cook until the onion is translucent, about 2 minutes.
4. Add the broccoli to the skillet and cook until tender but still crisp, about 3-4 minutes.
5. Return the shrimp to the skillet and stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
6. Garnish with chopped green onions (if desired) and serve immediately.
Cooking Time: 10-12 minutes
Broccoli and Lentil Curry
A flavorful and nutritious curry that combines the goodness of broccoli and lentils, perfect for a quick weeknight dinner.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 3 cups broccoli florets
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, bring the lentils and water or broth to a boil. Reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
2. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the broccoli, cumin, curry powder, salt, and pepper to the skillet. Cook for an additional 5 minutes, or until the broccoli is tender.
4. Stir in the cooked lentils and adjust seasoning as needed.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 40-45 minutes
Broccoli and Cheese Omelette
A delicious and healthy breakfast option that combines the flavors of steamed broccoli, melted cheese, and fluffy eggs.
Ingredients:
– 2 large eggs
– 1/2 cup steamed broccoli florets
– 1 tablespoon butter
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook for 2-3 minutes, or until the edges start to set.
4. Sprinkle the steamed broccoli and shredded cheese over half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
7. Slide the omelette out of the skillet onto a plate and serve hot.
Cooking Time: 5-7 minutes
Broccoli and Sausage Pasta
A hearty and flavorful pasta dish that combines the savory taste of sausage with the nutty flavor of broccoli.
Ingredients:
– 8 oz. pasta (such as penne or fusilli)
– 1 lb. sweet Italian sausage, casings removed
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, cook sausage over medium-high heat, breaking up with a spoon as it cooks, until browned and cooked through.
4. Add broccoli, garlic, and olive oil to the skillet. Cook for 2-3 minutes or until broccoli is tender.
5. Combine cooked pasta, sausage mixture, and salt and pepper to taste. Toss to combine.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Summary
Get creative with your leftover broccoli! This article shares 20 delicious recipe ideas that will transform your stale veggies into a culinary masterpiece. From comforting soups to savory stir-fries, and from cheesy quiches to flavorful casseroles, there’s something for everyone. Discover how to turn broccoli into a creamy soup, add it to a breakfast quiche or frittata, or use it as a topping for pasta or potatoes. Whether you’re a foodie, a busy parent, or just looking for ways to reduce waste, these recipes are sure to inspire and delight.
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