Are you looking to spice up your cooking routine with a delicious and healthy twist? Look no further! Shrimp is an excellent choice, packed with protein, vitamins, and minerals. And the best part? You can enjoy it in a variety of mouth-watering dishes without sacrificing flavor or compromising on your heart health goals. In this article, we’ll dive into 18 flavorful low-sodium shrimp recipes that will take your taste buds on a culinary journey around the world.
From classic garlic herb grilled skewers to exotic coconut lime curry and spicy mango ceviche, these recipes showcase the versatility of shrimp as an ingredient. Whether you’re in the mood for a light and refreshing salad or a hearty stir-fry, we’ve got you covered with a range of options that are not only tasty but also low in sodium.
Garlic Herb Grilled Shrimp Skewers
Elevate your outdoor dining with these flavorful and easy-to-make Garlic Herb Grilled Shrimp Skewers. Perfect for a quick weeknight dinner or a summer party, this recipe is sure to please.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 10 wooden skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic, olive oil, parsley, and thyme.
3. Thread shrimp onto skewers, leaving a small space between each shrimp.
4. Brush the garlic-herb mixture evenly onto the shrimp.
5. Season with salt and pepper to taste.
6. Grill for 2-3 minutes per side, or until shrimp are pink and cooked through.
7. Serve immediately and enjoy!
Cooking Time: 6-8 minutes
Lemon Pepper Shrimp Stir-Fry
Add a burst of citrusy flavor to your meal with this simple yet delicious shrimp stir-fry recipe. Perfect for a quick weeknight dinner or special occasion, it’s sure to please!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 tablespoon lemon pepper seasoning
– 1 clove garlic, minced
– 1 cup mixed bell peppers (any color)
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add garlic and cook for 30 seconds, until fragrant.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Stir in lemon pepper seasoning and bell peppers. Cook for an additional 1-2 minutes, until bell peppers are tender-crisp.
5. Squeeze lemon juice over the top and season with salt and pepper to taste.
6. Garnish with parsley or cilantro, if desired. Serve immediately.
Cooking Time: 10-12 minutes
Spicy Mango Shrimp Ceviche
This refreshing ceviche combines succulent shrimp with sweet mango, tangy lime juice, and a kick of heat from spicy peppers. Perfect for a light and flavorful appetizer or main course.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe mangos, diced
– 1/2 cup freshly squeezed lime juice
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon fish sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine shrimp, mango, lime juice, and jalapeño.
2. Stir gently to combine, being careful not to break up the shrimp.
3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Just before serving, stir in fish sauce (if using) and season with salt and pepper to taste.
5. Spoon ceviche into glasses or small bowls and garnish with cilantro leaves.
Cooking Time: 30 minutes
Coconut Lime Shrimp Curry
Coconut Lime Shrimp Curry Recipe: A flavorful and aromatic Indian-inspired dish that combines succulent shrimp with the brightness of lime and the richness of coconut.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– Fresh lime juice, for serving
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion, garlic, and ginger; cook until onion is translucent.
3. Add shrimp; cook until pink, about 2-3 minutes per side.
4. Stir in coconut milk, curry powder, cumin, turmeric, salt, and pepper.
5. Reduce heat to low; simmer for 5 minutes or until sauce thickens slightly.
6. Serve warm, garnished with lime juice and cilantro leaves.
Cooking Time: 15-20 minutes
Shrimp and Avocado Salad
A refreshing and flavorful salad perfect for a light lunch or dinner, this Shrimp and Avocado Salad combines succulent shrimp with creamy avocado, crunchy red onion, and tangy lime juice.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1/2 cup thinly sliced red onion
– 1/4 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, whisk together lime juice and garlic.
2. Add the shrimp to the marinade and let it sit for at least 10 minutes.
3. Heat a non-stick skillet over medium-high heat. Remove the shrimp from the marinade, letting any excess liquid drip off. Cook the shrimp for 2-3 minutes per side, until pink and cooked through.
4. In a large bowl, combine diced avocado, red onion, and cooked shrimp.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Pineapple Shrimp Fried Rice
A sweet and savory twist on traditional fried rice, this recipe combines succulent shrimp with juicy pineapple and flavorful seasonings for a mouthwatering meal.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup large shrimp, peeled and deveined
– 1 cup diced fresh pineapple
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
3. Remove the shrimp from the pan and set aside.
4. In the same pan, add the garlic and cook for 30 seconds.
5. Add the pineapple and cook for an additional minute, stirring occasionally.
6. Push the pineapple mixture to one side of the pan.
7. Pour in the cooked rice and stir-fry with the pineapple mixture until combined.
8. Add soy sauce and oyster sauce (if using) and stir-fry for another minute.
9. Return the shrimp to the pan and stir-fry everything together.
10. Season with salt and pepper to taste, then serve hot garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Garlic Butter Shrimp with Zucchini Noodles
Get ready to savor the flavors of the Mediterranean with this easy-to-make recipe that combines succulent shrimp with zucchini noodles, garlic butter, and a hint of lemon.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 4 tablespoons unsalted butter, softened
– 1 medium zucchini
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
– Lemon wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add garlic and cook until fragrant, about 1 minute.
3. Add shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
4. Meanwhile, spiralize the zucchini into noodles. Heat remaining 2 tablespoons of butter in a large skillet over medium heat. Add zucchini noodles and cook until slightly tender, about 3-4 minutes.
5. Combine cooked shrimp and zucchini noodles. Season with salt, pepper, and chopped parsley (if using). Serve with lemon wedges on the side.
Cooking Time: 12-15 minutes
Shrimp Tacos with Fresh Salsa
This recipe brings together the flavors of Mexico with succulent shrimp, crispy tortillas, and a vibrant fresh salsa. Perfect for a quick weeknight dinner or a casual gathering with friends.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 8 corn tortillas
– Fresh salsa ingredients (see below)
– Optional toppings: diced avocado, sour cream, shredded cheese, cilantro
Fresh Salsa Ingredients:
– 2 ripe tomatoes, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. In a medium bowl, whisk together lime juice, olive oil, garlic, cumin, salt, and pepper.
2. Add the shrimp to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill or grill pan to medium-high heat. Remove shrimp from marinade and cook for 2-3 minutes per side or until pink and cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with grilled shrimp, fresh salsa, and desired toppings.
Cooking Time: 15-20 minutes
Mediterranean Shrimp and Quinoa Bowl
Savor the flavors of the Mediterranean with this nutritious and delicious quinoa bowl, featuring succulent shrimp, crunchy vegetables, and a tangy dressing.
Ingredients:
– 1 cup cooked quinoa
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 2 tablespoons lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional: crumbled feta cheese, chopped fresh parsley
Instructions:
1. Cook quinoa according to package instructions.
2. In a large skillet, heat olive oil over medium-high heat. Add shrimp and cook until pink and cooked through, about 2-3 minutes per side.
3. Remove shrimp from skillet and set aside. Reduce heat to medium and add onion, garlic, red bell pepper, and zucchini. Cook until vegetables are tender, about 5 minutes.
4. In a small bowl, whisk together lemon juice and dried oregano.
5. To assemble the bowls, divide cooked quinoa among four plates, then top with shrimp, vegetables, and drizzle with dressing. Garnish with feta cheese and parsley, if desired.
Cooking Time: 15-20 minutes
Shrimp and Broccoli Stir-Fry
This classic Chinese-inspired dish is a staple for a reason – it’s easy to make, packed with flavor, and can be ready in under 15 minutes. With succulent shrimp, tender broccoli, and savory sauces, this recipe is perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add garlic and cook for 30 seconds until fragrant.
3. Add shrimp and cook for 2-3 minutes until pink and just cooked through.
4. Add broccoli and cook for an additional 3-4 minutes until tender but still crisp.
5. Stir in soy sauce and oyster sauce (if using).
6. Season with salt and pepper to taste.
7. Garnish with green onions (if desired).
Cooking Time: 12-15 minutes
Thai Basil Shrimp Lettuce Wraps
A flavorful and refreshing twist on traditional wraps, this recipe combines succulent shrimp with aromatic Thai basil and crisp lettuce leaves.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup Thai basil leaves, chopped
– 2 cups mixed greens (lettuce, arugula, etc.)
– 1/2 teaspoon fish sauce
– 1/2 teaspoon soy sauce
– Salt and pepper to taste
– Lime wedges, for serving
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add garlic and ginger; cook 1 minute.
2. Add shrimp; cook until pink and just cooked through, about 2-3 minutes per side.
3. Stir in Thai basil, fish sauce, and soy sauce. Cook for an additional minute.
4. Warm lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble wraps by placing shrimp mixture onto warmed lettuce leaves. Serve with lime wedges.
Cooking Time: 10-12 minutes
Shrimp and Mushroom Garlic Pasta
This flavorful pasta dish combines succulent shrimp, earthy mushrooms, and aromatic garlic in a rich and creamy sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 12 oz (340g) pasta of your choice
– 1 lb (450g) large shrimp, peeled and deveined
– 2 cups (40g) mixed mushrooms (button, cremini, shiitake), sliced
– 3 cloves garlic, minced
– 1/4 cup (60ml) white wine (optional)
– 1/2 cup (120ml) heavy cream
– 1 tsp (5ml) dried parsley
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente, then reserve.
2. In a large skillet, heat 2 tbsp olive oil over medium-high heat. Add shrimp and cook 2-3 minutes per side, or until pink and cooked through. Remove from skillet and set aside.
3. In the same skillet, add remaining olive oil if needed, then sauté mushrooms and garlic until tender, about 4-5 minutes.
4. Add white wine (if using) to the skillet and cook until almost completely reduced, scraping up any browned bits.
5. Stir in heavy cream and bring mixture to a simmer. Let cook for an additional 2-3 minutes or until slightly thickened.
6. Combine cooked pasta, shrimp, and mushroom sauce in a large serving bowl. Season with salt, pepper, and parsley to taste. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Cajun Shrimp and Corn Chowder
This hearty soup combines the sweetness of corn with the spiciness of Cajun seasonings, making it a perfect comfort food for any time of year. With succulent shrimp and tender vegetables, this chowder is sure to become a family favorite.
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 2 tablespoons butter
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 cup chicken broth
– 1/2 cup half-and-half or heavy cream
– 1 teaspoon Cajun seasoning
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add corn kernels, chicken broth, and Cajun seasoning. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Add shrimp and half-and-half or heavy cream. Simmer for an additional 2-3 minutes, or until shrimp are pink and cooked through.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Shrimp Stuffed Bell Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines succulent shrimp with colorful bell peppers and aromatic spices.
Ingredients:
– 4 large bell peppers, any color
– 1 pound large shrimp, peeled and deveined
– 1/2 cup cooked white rice
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together shrimp, rice, parsley, garlic, olive oil, salt, pepper, and paprika.
4. Stuff each bell pepper with the shrimp mixture, filling to the top.
5. Place peppers in a baking dish and cover with aluminum foil.
6. Bake for 25 minutes, then remove foil and bake an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 35-40 minutes
Shrimp and Spinach Stuffed Portobello Mushrooms
This recipe combines the earthy flavor of portobello mushrooms with the sweetness of shrimp, the freshness of spinach, and a hint of savory spices. The result is a delightful and satisfying dish perfect for any occasion.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1 pound large shrimp, peeled and deveined
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté shrimp with garlic until pink, about 3-4 minutes.
3. Add spinach and cook until wilted, about 1 minute. Season with salt and pepper.
4. Stuff each mushroom cap with the shrimp-spinach mixture, dividing evenly.
5. Drizzle olive oil over the mushrooms and sprinkle with Parmesan cheese.
6. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Citrus Marinated Shrimp Kebabs
These vibrant kebabs are perfect for a quick and flavorful dinner or as an impressive appetizer. The citrus marinade adds a burst of freshness to the succulent shrimp, making this recipe a must-try for seafood lovers.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed grapefruit juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon honey
– Salt and pepper to taste
– Wooden skewers, soaked in water for at least 30 minutes
Instructions:
1. In a large bowl, whisk together orange and grapefruit juices, olive oil, garlic, and honey.
2. Add the shrimp to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Thread marinated shrimp onto skewers, leaving a small space between each piece.
4. Grill kebabs for 8-10 minutes per side, or until pink and cooked through.
5. Serve immediately, garnished with fresh citrus slices and herbs if desired.
Cooking Time: 16-20 minutes
Shrimp and Asparagus Risotto
A creamy and flavorful Italian-inspired dish that combines succulent shrimp with tender asparagus, all wrapped up in a rich risotto.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 pound large shrimp, peeled and deveined
– 1 pound fresh asparagus, trimmed
– 1/2 cup white wine (optional)
– 2 cloves garlic, minced
– 1 tablespoon butter
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Heat the oil in a large skillet over medium-high heat. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from heat.
2. In a separate pot, bring the broth to a simmer. Keep warm.
3. In a large saucepan, sauté the garlic and asparagus in butter until tender, about 3-4 minutes.
4. Add the Arborio rice and cook for 1 minute, stirring constantly.
5. Add the white wine (if using) and cook until absorbed.
6. Add 1/2 cup of warmed broth to the rice mixture. Stir until absorbed, then repeat with remaining broth in 1/2-cup increments.
7. When the rice is cooked and creamy, stir in the cooked shrimp. Season with salt and pepper to taste.
8. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: Approximately 20-25 minutes
Low Sodium Shrimp Scampi
Enjoy a flavorful and healthy shrimp scampi dish with reduced sodium levels. This recipe uses garlic, lemon, and parsley to create a rich and savory flavor profile without sacrificing taste.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves of garlic, minced
– 2 tablespoons low-sodium butter or margarine
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup chicken broth (low sodium)
– 1 tablespoon chopped fresh parsley
– Salt-free seasoning blend to taste
Instructions:
1. Bring a large skillet over medium-high heat.
2. Add the garlic and sauté for 30 seconds until fragrant.
3. Add the shrimp, butter or margarine, lemon juice, and chicken broth. Cook for 2-3 minutes or until the shrimp are pink and cooked through.
4. Stir in parsley and season with salt-free seasoning blend to taste.
5. Serve immediately over cooked pasta, rice, or as a standalone dish.
Cooking Time: 10-12 minutes
Summary
Looking for delicious and healthy shrimp recipes that are low in sodium? Look no further! This article features 18 flavorful and heart-friendly shrimp recipes, each with a twist. From Garlic Herb Grilled Shrimp Skewers to Mediterranean Shrimp and Quinoa Bowl, these dishes cater to various tastes and dietary needs. Say goodbye to excess salt and hello to big flavor with these low-sodium shrimp recipes that are perfect for meal prep or a quick dinner solution.
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