Are you looking for a dish that’s both flavorful and filling? Look no further than mangú, a traditional Latin American recipe made with mashed green plantains, onions, garlic, and sometimes meat or eggs. In this article, we’ll explore 20 different mangú recipes that are sure to tantalize your taste buds.
From classic Dominican-style mangú with sautéed onions to spicy mangú with chorizo and eggs, and even creamy mangú with avocado and tomatoes, there’s a recipe for everyone. Whether you’re in the mood for something savory or sweet, these mangú recipes are sure to satisfy your cravings. In this article, we’ll dive into the world of mangú and explore all the delicious variations out there.
Classic Dominican Mangú with Sautéed Onions
Mangú is a staple breakfast dish in the Dominican Republic, and this recipe brings together the essential ingredients to create a flavorful and comforting meal. This classic version features sautéed onions adding an extra layer of depth to the traditional mangú.
Ingredients:
– 2 cups green plantains, peeled and chopped into 1-inch pieces
– 1 large onion, thinly sliced
– 1/4 cup vegetable oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: fried or scrambled eggs, cheese, and/or meat (such as chorizo or bacon) for added protein
Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the sliced onions and cook until caramelized, stirring occasionally, about 15-20 minutes.
3. Add the chopped plantains to the skillet and stir to combine with the onions.
4. Cook for an additional 5-7 minutes, or until the plantains are tender and lightly browned.
5. Season with salt, pepper, and minced garlic to taste.
6. Serve hot, with optional protein additions of your choice.
Cooking Time: Approximately 30-40 minutes
Spicy Mangú with Chorizo and Eggs
Start your day off right with this vibrant and spicy Latin-inspired dish that combines crispy chorizo, fluffy eggs, and creamy mangú. This recipe is perfect for a quick and satisfying breakfast or brunch.
Ingredients:
– 2 cups cooked green plantains (mangú)
– 1/4 cup chopped fresh cilantro
– 1/2 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 chorizo sausages, sliced
– 4 eggs
– Vegetable oil, for frying
Instructions:
1. Heat a large skillet over medium-high heat. Add the chorizo slices and cook until crispy, about 3-4 minutes per side.
2. In a separate pan, fry the eggs to desired doneness.
3. Warm the mangú by stirring in a tablespoon of water or microwaving for 20 seconds.
4. Assemble the dish by placing the fried eggs on top of the warm mangú, followed by crispy chorizo slices and sprinkling with cilantro, cumin, smoked paprika, salt, and pepper.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Garlic and Herb Mangú with Fried Cheese
Mangú, a traditional Dominican dish, gets a savory twist with the addition of garlic and herbs. This recipe combines the flavors of sautéed onions, bell peppers, and chives with crispy fried cheese for a delicious breakfast or brunch option.
Ingredients:
– 2 cups cooked green plantains (or 1 cup unripe green bananas), peeled and chopped
– 3 cloves garlic, minced
– 1/4 cup chopped fresh cilantro
– 1/4 cup chopped fresh chives
– 1 large onion, chopped
– 2 bell peppers, chopped
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– 4 slices of cheese (such as queso fresco or mozzarella)
– 1 egg, beaten (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add chopped onion and bell peppers; cook until tender, about 5 minutes.
3. Add minced garlic, cilantro, and chives; cook for an additional minute.
4. Add cooked plantains to the skillet and stir to combine with herb mixture.
5. Fry cheese slices in a separate pan with a little oil until golden brown.
6. Serve mangú with fried cheese on top, garnished with a beaten egg if desired.
Cooking Time: 15-20 minutes
Creamy Mangú with Avocado and Tomatoes
Mangú is a traditional Dominican dish made with mashed plantains, onions, and garlic. In this recipe, we elevate the classic by adding creamy avocado and fresh tomatoes for added flavor and texture.
Ingredients:
– 2 ripe plantains
– 1 medium onion, finely chopped
– 3 cloves of garlic, minced
– 1 ripe avocado, diced
– 2 large tomatoes, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Peel the plantains and cut them into 1-inch pieces.
2. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent.
3. Add the minced garlic and cook for an additional minute, stirring constantly.
4. Add the plantain pieces to the skillet and stir to combine with the onion mixture.
5. Mash the plantains with a fork or potato masher until they’re mostly smooth.
6. Stir in the diced avocado and tomatoes. Season with salt and pepper to taste.
7. Serve warm, garnished with chopped fresh cilantro if desired.
Cooking Time: 20-25 minutes
Mangú with Crispy Bacon and Scallions
Elevate your breakfast game with this twist on the classic Dominican dish, mangú. This sweet and savory combination of mashed plantains, crispy bacon, and scallions is sure to become a new favorite.
Ingredients:
– 4 ripe plantains
– 6 slices of bacon
– 1/4 cup chopped scallions (green and white parts)
– 2 tablespoons butter
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice the plantains into 1-inch pieces and boil until tender, about 15-20 minutes.
3. While the plantains are cooking, cook the bacon in a skillet over medium heat until crispy. Drain on paper towels.
4. Mash the cooked plantains with butter and salt to taste.
5. Top the mangú with crispy bacon, chopped scallions, and a sprinkle of salt.
6. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Sweet Plantain Mangú with Cinnamon
Mangú is a traditional Dominican dish that’s both sweet and savory. This recipe puts a twist on the classic by adding cinnamon to create a unique and delicious flavor combination.
Ingredients:
– 2 ripe plantains, peeled and sliced into 1-inch rounds
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 1 teaspoon ground cinnamon
– Salt to taste
Instructions:
1. In a large skillet, combine the sliced plantains and sugar. Cook over medium heat, stirring occasionally, until the plantains are caramelized and golden brown (about 10-12 minutes).
2. Add the softened butter and stir until melted.
3. Sprinkle the ground cinnamon evenly over the top of the plantains and salt to taste.
4. Serve warm or at room temperature.
Cooking Time: 15-17 minutes
Mangú with Grilled Shrimp and Lime
Elevate your breakfast or brunch game with this vibrant dish, blending the traditional Dominican Mangú with succulent grilled shrimp and a squeeze of fresh lime juice.
Ingredients:
– 2 ripe plantains
– 1/4 cup vegetable oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 pound large shrimp, peeled and deveined
– Salt and pepper to taste
– Freshly squeezed lime juice (optional)
– Chopped cilantro or parsley for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill shrimp for 2-3 minutes per side, until pink and cooked through.
3. Peel plantains and slice into 1-inch rounds.
4. Heat oil in a large skillet over medium heat. Cook plantain slices for 3-4 minutes per side, until golden brown.
5. Add chopped onion and minced garlic to the skillet; cook for an additional minute.
6. Serve grilled shrimp on top of Mangú, with a squeeze of lime juice (if desired) and garnished with cilantro or parsley.
Cooking Time: 15-20 minutes
Cheesy Mangú with Roasted Red Peppers
Mangú is a popular breakfast dish from the Dominican Republic, typically made with mashed green plantains and garlic. In this recipe, we add roasted red peppers for a pop of color and a depth of flavor.
Ingredients:
– 2 ripe green plantains
– 1/4 cup grated cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 roasted red peppers, diced (see roasting instructions below)
– 2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the plantains and cut them into 1-inch pieces.
3. Boil the plantain pieces for 15-20 minutes, or until they are tender.
4. Mash the plantains with a fork or potato masher.
5. Add cheese, cilantro, salt, and pepper to the mashed plantains. Mix well.
6. Stir in diced roasted red peppers and minced garlic.
7. Serve warm.
Roasting Instructions:
1. Preheat oven to 400°F (200°C).
2. Place bell peppers on a baking sheet.
3. Roast for 30-40 minutes, or until the skin is blistered and charred.
4. Remove from oven and let cool.
5. Peel off skin, then dice.
Cooking Time: 35-45 minutes
Mangú with Fried Eggs and Salami
Start your day off right with this flavorful twist on traditional mangú, a popular breakfast dish from the Dominican Republic. By adding crispy fried eggs and savory salami, you’ll elevate this classic recipe to new heights.
Ingredients:
– 2 ripe plantains
– 1/4 cup vegetable oil
– 4 eggs
– 6 slices of salami
– Salt to taste
– Optional: chopped cilantro for garnish
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. Heat the vegetable oil in a large skillet over medium-high heat. Fry the plantain slices until they’re golden brown, about 3-4 minutes per side.
3. Remove the plantains from the oil and place them on a paper towel-lined plate to drain excess oil.
4. In the same skillet, fry the eggs sunny-side up or scramble as desired.
5. Assemble the dish by placing two fried plantain slices on a plate, topping with a fried egg, and adding 2-3 slices of salami.
Cooking Time: Approximately 15-20 minutes
Mangú with Coconut Milk and Cilantro
Mangú, the popular Dominican dish, gets a creamy and refreshing makeover by incorporating coconut milk and cilantro. This recipe is perfect for those looking to add some Caribbean flair to their breakfast or brunch.
Ingredients:
– 2 cups cooked green plantains, mashed
– 1/2 cup coconut milk
– 1/4 cup chopped fresh cilantro
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: scrambled eggs, cheese, or your favorite toppings
Instructions:
1. Heat the oil in a medium skillet over medium heat.
2. Add the mashed plantains and stir until they start to caramelize (about 5 minutes).
3. Pour in the coconut milk and stir until combined.
4. Stir in the chopped cilantro.
5. Cook for an additional 2-3 minutes, or until the mixture thickens slightly.
6. Taste and adjust seasoning as needed.
7. Serve warm with your choice of toppings.
Cooking Time: 15-20 minutes
Smoky Mangú with Pulled Pork
A twist on the classic Dominican dish, this recipe combines tender pulled pork with a rich, smoky mangú (mashed green plantains) and fresh cilantro. Perfect for a comforting breakfast or brunch.
Ingredients:
– 2 ripe green plantains
– 1 lb pulled pork
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the plantains and cut them into 1-inch pieces. Boil until tender, then drain and mash.
3. In a large skillet, heat oil over medium-high. Add onion and garlic; cook until softened.
4. Stir in cumin and pulled pork; season with salt and pepper to taste.
5. Fold the cooked plantains into the pulled pork mixture and stir until combined.
6. Serve warm, garnished with chopped cilantro.
Cooking time: 30 minutes
Mangú with Caramelized Onions and Mushrooms
This Caribbean-inspired dish combines the traditional Venezuelan breakfast staple, mangú, with sweet caramelized onions and earthy mushrooms. The result is a flavorful and aromatic treat perfect for brunch or dinner.
Ingredients:
– 2 cups cooked green plantains
– 1 large onion, thinly sliced
– 2 tablespoons butter
– 8 oz mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. In a large skillet, caramelize the onions over medium-low heat with butter until golden brown (about 20 minutes).
2. Add mushrooms to the skillet and cook until they release their liquid and start to brown (about 10 minutes).
3. Mash cooked plantains in a separate bowl.
4. Combine caramelized onion and mushroom mixture with mashed plantains, stirring until well combined.
5. Season with salt and pepper to taste.
6. Serve warm or at room temperature, garnished with chopped cilantro or scallions if desired.
Cooking Time: 30-40 minutes
Zesty Mangú with Lime and Chili Flakes
This vibrant Dominican dish is a twist on the classic breakfast staple, mangú. The addition of lime juice, chili flakes, and crispy plantains takes this traditional recipe to the next level.
Ingredients:
– 2 ripe plantains
– 1/2 cup cooked and mashed green plantains (or 1/4 cup all-purpose flour)
– 1/2 cup grated coconut
– 1/4 cup lime juice
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 1/4 teaspoon chili flakes
– 2 tablespoons unsalted butter, melted
Instructions:
1. Slice the ripe plantains into 1-inch rounds.
2. Heat the melted butter in a large skillet over medium heat. Add the plantain slices and cook for 2-3 minutes on each side, until golden brown.
3. In a separate bowl, mix together the mashed green plantains, grated coconut, lime juice, salt, black pepper, and chili flakes.
4. Serve the crispy plantains with the zesty mangú mixture spooned over the top.
Cooking Time: 10-12 minutes
Mangú with Grilled Chicken and Chimichurri
Discover the perfect fusion of Caribbean and Argentine flavors in this delicious Mangú dish, paired with grilled chicken and a tangy chimichurri sauce.
Ingredients:
– 1 ripe plantain, sliced into 1-inch rounds
– 2 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Chimichurri sauce (store-bought or homemade)
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat. Season chicken with salt, pepper, and garlic; grill for 6-7 minutes per side, or until cooked through.
2. In a large skillet, cook plantain slices in olive oil over medium heat until caramelized and tender, stirring occasionally.
3. Serve grilled chicken on top of Mangú, spooning some chimichurri sauce over the top.
4. Garnish with fresh cilantro leaves and enjoy!
Cooking Time: 20-25 minutes
Mangú with Black Beans and Queso Fresco
Mangú is a traditional Dominican dish that combines mashed green plantains with garlic, onions, and spices. This recipe adds a rich layer of flavor with the addition of black beans and crumbly queso fresco.
Ingredients:
– 2 large green plantains
– 1 small onion, chopped
– 3 cloves of garlic, minced
– 1 cup cooked black beans
– 1/4 cup queso fresco, crumbled
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. Heat about 1/8 inch of vegetable oil in a large skillet over medium-high heat.
3. Fry the plantain slices until they’re golden brown, flipping halfway through (about 3-4 minutes per side).
4. Remove the fried plantains from the oil and set them aside on paper towels to drain excess oil.
5. In a blender or food processor, combine the fried plantains, chopped onion, minced garlic, and cooked black beans. Blend until smooth.
6. Taste and adjust seasoning with salt and pepper as needed.
7. Serve the mangú warm, topped with crumbled queso fresco.
Cooking Time: 20-25 minutes
Mangú with Fried Plantains and Honey
Mangú is a traditional Dominican dish made with mashed green plantains, onions, garlic, and bell peppers. In this recipe, we add crispy fried plantains and a drizzle of honey to create a sweet and savory breakfast or brunch option.
Ingredients:
– 3-4 ripe green plantains
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 1 red bell pepper, chopped
– 2 tablespoons vegetable oil
– Salt, to taste
– Honey, for serving (optional)
– Fried plantain slices, for garnish (see below)
Instructions:
1. Peel the green plantains and chop them into large chunks.
2. In a large skillet, heat the oil over medium-high heat. Add the chopped onion, garlic, and bell pepper. Cook until the vegetables are softened, about 5 minutes.
3. Add the chopped plantains to the skillet and cook for an additional 5-7 minutes, or until they’re tender and slightly mashed.
4. Season with salt to taste.
5. Serve the Mangú hot, topped with fried plantain slices and a drizzle of honey (if desired).
Fried Plantain Slices:
– Slice ripe plantains into 1/2-inch thick rounds.
– Heat about 1/2 inch of vegetable oil in a skillet over medium-high heat.
– Fry the plantain slices until they’re golden brown, flipping once. Drain on paper towels.
Cooking Time: About 20-25 minutes
Mangú with Roasted Garlic and Parmesan
This Venezuelan dish gets a boost of flavor from roasted garlic and melted Parmesan cheese. Perfect for breakfast or brunch, this mangú recipe is sure to become a new favorite.
Ingredients:
– 2 large potatoes, peeled and diced
– 1 head of garlic, separated into individual cloves
– 1/4 cup vegetable oil
– Salt and pepper to taste
– 1/2 cup grated Parmesan cheese
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Place the garlic cloves on a piece of aluminum foil, drizzle with oil, and season with salt and pepper.
2. Roast the garlic in the preheated oven for about 30-40 minutes, or until tender and caramelized.
3. In a large pot, boil the diced potatoes in salted water until they are tender. Drain and mash with a fork.
4. Stir in the roasted garlic, salt, and pepper to taste.
5. Serve the mangú hot, topped with grated Parmesan cheese and garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Mangú with Spicy Sausage and Peppers
Start your day with a flavorful twist on the traditional Dominican breakfast dish, Mangú. This recipe combines tender yautía (cassava) with spicy sausage, roasted peppers, and crispy onions for a savory and aromatic morning meal.
Ingredients:
– 2 large yautías
– 1 lb spicy sausage (such as chorizo or pepperoni), sliced
– 2 large bell peppers (any color), seeded and chopped
– 1 small onion, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the yautías and boil them until tender. Drain and mash.
3. In a large skillet, cook the sausage over medium-high heat until browned. Remove from heat and set aside.
4. Roast the peppers in the oven for 30-40 minutes, or until charred. Remove from oven and let cool.
5. Sauté the onions and garlic in olive oil until caramelized.
6. Combine the mashed yautía, cooked sausage, roasted peppers, and sautéed onions. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Mangú with Cilantro-Lime Shrimp
In this recipe, we combine the traditional Venezuelan dish Mangú with succulent shrimp marinated in a zesty cilantro-lime sauce. This unique fusion will transport your taste buds to the Caribbean coast.
Ingredients:
For the Mangú:
– 2 ripe plantains
– 1/4 cup vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
For the Cilantro-Lime Shrimp:
– 12 large shrimp, peeled and deveined
– 1/4 cup freshly chopped cilantro
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Peel the plantains and slice them into 1-inch pieces.
3. Heat the vegetable oil in a large skillet over medium-high heat. Add the chopped onion and cook until translucent, about 5 minutes.
4. Add the minced garlic and cooked plantain slices to the skillet. Season with salt and pepper to taste.
5. Meanwhile, marinate the shrimp in a mixture of cilantro, lime juice, and olive oil for at least 30 minutes.
6. Cook the shrimp in a hot skillet with a little oil until pink and cooked through, about 2-3 minutes per side.
7. Serve the Mangú alongside the Cilantro-Lime Shrimp.
Cooking Time: About 20-25 minutes
Mangú with Crispy Fried Cheese and Avocado
Mangú is a traditional Dominican breakfast dish made with mashed green plantains, onions, garlic, and spices. Elevate this classic recipe by adding crispy fried cheese and creamy avocado for a delightful twist.
Ingredients:
– 2-3 ripe green plantains
– 1/4 cup vegetable oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1/2 cup shredded cheese (Monterey Jack or Queso Fresco work well)
– 1 ripe avocado, sliced
– Fresh cilantro leaves for garnish
Instructions:
1. Peel the plantains and cut them into large chunks.
2. Heat the oil in a deep frying pan over medium-high heat.
3. Fry the plantain chunks until golden brown, about 3-4 minutes per side. Drain on paper towels.
4. In the same pan, add the chopped onion and cook until translucent, about 3 minutes.
5. Add the garlic, cumin, salt, and pepper to the pan and stir for 1 minute.
6. Mash the fried plantains with a fork or potato masher in a large bowl.
7. Add the cooked onion mixture to the mashed plantains and mix well.
8. Top the mangú with crispy fried cheese and sliced avocado. Garnish with cilantro leaves.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in a world of flavors with these 20 mouthwatering mangú recipes! From classic Dominican-style dishes to modern twists, each recipe combines a medley of ingredients to create a deliciously unique flavor profile. Savor sautéed onions and chorizo, crispy bacon and scallions, or the sweetness of caramelized onions and mushrooms. Whether you’re in the mood for something spicy, cheesy, or simply satisfying, this collection has got you covered. So go ahead, dig in, and experience the vibrant flavors of mangú like never before!
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