Are you looking for a delicious and comforting meal that’s perfect for a chilly evening? Look no further than stuffed pepper soup! This hearty, flavorful dish is a twist on traditional stuffed peppers, where bell peppers are filled with a savory mixture of rice, meat, and spices. In this article, we’ll be exploring 20 different variations of stuffed pepper soup recipes that are sure to satisfy your cravings.
From classic beef-based soups to vegetarian and vegan options, there’s something for everyone in this collection. Whether you’re in the mood for spicy kick or a creamy comfort food, we’ve got you covered. In the following pages, we’ll dive into each of these 20 recipes, highlighting their unique features and ingredients.
So grab your spoon and let’s get started on this culinary adventure!
Classic Stuffed Pepper Soup with Ground Beef
Classic Stuffed Pepper Soup with Ground Beef
A comforting twist on traditional stuffed peppers, this hearty soup combines the flavors of sautéed ground beef, onions, and bell peppers with a rich tomato-based broth. Serve with crusty bread for a satisfying meal.
Ingredients:
– 1 lb ground beef
– 1 large onion, chopped
– 2 large bell peppers, chopped (any color)
– 3 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 cup beef broth
– 1 tsp dried oregano
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks, until browned, about 5-7 minutes.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the bell peppers, garlic, crushed tomatoes, beef broth, oregano, salt, and pepper. Stir to combine.
4. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes or until the flavors have melded together and the soup has thickened slightly.
5. Taste and adjust seasoning as needed. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Vegetarian Stuffed Pepper Soup with Quinoa
A hearty and flavorful soup that combines the natural sweetness of bell peppers with the nutty goodness of quinoa.
Ingredients:
– 4 large bell peppers, any color
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup cooked quinoa
– 2 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 5 minutes.
4. Stuff each pepper with cooked quinoa, then top with the skillet mixture.
5. Pour vegetable broth and diced tomatoes into the baking dish. Add paprika and season with salt and pepper to taste.
6. Bake for 30-40 minutes or until peppers are tender.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45-50 minutes
Slow Cooker Stuffed Pepper Soup
A hearty and flavorful soup that’s perfect for a chilly day. This recipe combines the sweetness of bell peppers with savory ingredients and tender beef, all cooked to perfection in your slow cooker.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can diced tomatoes (14.5 oz)
– 1 cup beef broth
– 1 tsp paprika
– Salt and pepper to taste
– 8 oz macaroni
– Optional: shredded cheddar cheese for serving
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
2. Add the chopped onion and minced garlic to the skillet; cook until the onion is translucent.
3. Add the diced tomatoes, beef broth, paprika, salt, and pepper to the slow cooker. Stir to combine.
4. Add the cooked ground beef mixture to the slow cooker; stir to combine.
5. Place the bell peppers on top of the soup mixture in the slow cooker.
6. Cook on low for 6-8 hours or high for 3-4 hours.
7. About 30 minutes before serving, add the macaroni and stir to combine.
8. Serve hot, topped with shredded cheddar cheese if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Spicy Stuffed Pepper Soup with Chorizo
This vibrant soup combines the flavors of roasted peppers and spicy chorizo for a hearty and warming meal.
Ingredients:
– 4 bell peppers, any color
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 pound chorizo, sliced
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast peppers in the oven for 30-40 minutes, or until charred and blistered.
3. Remove peppers from the oven and let cool. Peel off skin, then chop into large pieces.
4. In a large pot, cook chorizo over medium-high heat, breaking up with a spoon as it cooks, until browned and crispy.
5. Add onion and garlic to the pot and cook until softened.
6. Add roasted peppers, vegetable broth, diced tomatoes, smoked paprika, salt, and pepper to the pot.
7. Simmer soup for 20-25 minutes or until flavors have melded together.
8. Taste and adjust seasoning as needed.
9. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 45-50 minutes
Cheesy Stuffed Pepper Soup with Rice
A hearty and comforting soup that combines the flavors of roasted peppers, creamy cheese, and nutty rice.
Ingredients:
– 4 large bell peppers (any color)
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup uncooked white rice
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, heat oil over medium-high. Add onion and garlic; cook until softened.
4. Add rice, broth, diced tomatoes, and salt. Bring to a boil; reduce heat and simmer for 20 minutes or until rice is cooked.
5. Stuff each pepper with the cooked rice mixture and top with grated cheese.
6. Bake peppers for 15-20 minutes or until cheese is melted and bubbly.
7. Serve warm, garnished with chopped fresh parsley if desired.
Cooking Time: Approximately 40-45 minutes
Instant Pot Stuffed Pepper Soup
This hearty soup is a twist on traditional stuffed peppers, featuring tender bell peppers filled with a flavorful mixture of rice, beans, and spices, all cooked to perfection in the Instant Pot.
Ingredients:
– 4 large bell peppers, any color
– 1 cup uncooked white rice
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the uncooked rice, black beans, cumin, paprika, salt, and pepper. Stir to combine.
5. Add the chicken broth and stir to combine.
6. Place the bell peppers on top of the rice mixture.
7. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
8. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
9. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 15-20 minutes
Turkey Stuffed Pepper Soup
A hearty and flavorful soup that combines the comfort of stuffed peppers with the warmth of turkey. This recipe is perfect for a chilly evening or a quick weeknight meal.
Ingredients:
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) of diced tomatoes
– 1 cup of cooked turkey breast, shredded
– 4 cups of chicken broth
– 1 teaspoon of paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the diced bell pepper and cook for an additional 3-4 minutes.
3. Stir in the canned tomatoes, cooked turkey, chicken broth, paprika, salt, and pepper.
4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Mexican-Inspired Stuffed Pepper Soup
A flavorful and nutritious twist on traditional soup, this recipe combines the sweetness of roasted peppers with the bold flavors of Mexico.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 tablespoon olive oil
– 1 onion, diced
– 2 garlic cloves, minced
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 2 cups vegetable broth
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Roast the peppers for 30-40 minutes, or until charred.
2. Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
3. Add black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper to the pot. Stir to combine.
4. Once peppers are cool enough to handle, chop them into small pieces and add to the pot.
5. Simmer soup for 15-20 minutes or until flavors have melded together.
6. Taste and adjust seasoning as needed. Garnish with chopped cilantro, if desired.
Cooking Time: Approximately 45-50 minutes
Stuffed Pepper Soup with Cauliflower Rice
This hearty soup combines the flavors of roasted peppers with a nutritious and easy-to-make cauliflower rice, perfect for a comforting and healthy meal.
Ingredients:
– 2 large bell peppers (any color), seeded and chopped
– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 1 head of cauliflower, broken into florets
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss peppers with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes, or until tender.
3. In a large pot, sauté onion and garlic in 1 tablespoon olive oil until softened.
4. Add roasted peppers, vegetable broth, diced tomatoes, smoked paprika, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
5. Meanwhile, steam cauliflower florets until tender. Blend into a rice-like consistency with a fork or immersion blender.
6. Serve soup hot, garnished with cauliflower rice and fresh herbs.
Cooking Time: 45-50 minutes
Creamy Stuffed Pepper Soup
Transform traditional stuffed peppers into a creamy, comforting soup that’s perfect for a chilly evening.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 cup heavy cream
– 1 tablespoon chopped fresh parsley
Instructions:
1. Heat oil in a large pot over medium-high heat. Add onion and garlic; cook until softened, 3-4 minutes.
2. Add paprika, salt, and pepper. Cook for 1 minute.
3. Add bell peppers, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Use an immersion blender (or transfer soup to a blender in batches) to puree until smooth.
5. Stir in heavy cream and parsley. Serve hot.
Cooking Time: 30-40 minutes
Stuffed Pepper Soup with Italian Sausage
This hearty soup combines the flavors of Italian sausage, bell peppers, and aromatic spices for a satisfying meal.
Ingredients:
– 1 lb Italian sausage, casings removed
– 2 large onions, chopped
– 3 cloves garlic, minced
– 2 large red bell peppers, chopped
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried oregano
– Salt and pepper, to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. In a large pot or Dutch oven, cook the Italian sausage over medium-high heat, breaking it up with a spoon, until browned, about 5 minutes.
2. Add the chopped onions and cook until they’re translucent, about 3-4 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the bell peppers, chicken broth, diced tomatoes, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
5. Taste and adjust seasoning as needed. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 35-40 minutes
Low-Carb Stuffed Pepper Soup
A twist on traditional stuffed peppers, this recipe transforms the flavors into a warm and comforting soup. Perfect for a low-carb diet, this recipe is packed with nutrients and delicious flavor.
Ingredients:
– 4 bell peppers, any color
– 1 lb ground beef or turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup chopped mushrooms
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook ground beef or turkey until browned. Add onion, garlic, mushrooms, paprika, salt, and pepper. Cook until vegetables are tender.
4. Add diced tomatoes, chicken broth, and cooked meat mixture to the peppers. Cover with foil and bake for 30 minutes.
5. Remove foil and continue baking for an additional 15-20 minutes, or until peppers are tender.
6. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 45-50 minutes
Stuffed Pepper Soup with Black Beans
This hearty soup combines the flavors of stuffed peppers with the comfort of a warm, bean-filled broth.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can black beans, drained and rinsed
– 4 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: crumbled queso fresco or shredded cheddar for serving
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the chopped bell peppers and cook until tender, about 5 minutes.
3. Add the black beans, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
4. Serve hot, topped with crumbled queso fresco or shredded cheddar if desired.
Cooking Time: 30-35 minutes
Stuffed Pepper Soup with Fire-Roasted Tomatoes
This hearty soup combines the sweetness of roasted tomatoes with the savory flavor of stuffed peppers, perfect for a cozy night in.
Ingredients:
– 4 bell peppers, any color
– 2 lbs fire-roasted tomatoes (see note)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can diced tomatoes
– 2 cups chicken broth
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Stuff each bell pepper with chopped onion, minced garlic, and a pinch of salt.
3. Place peppers in a baking dish and roast for 30 minutes, or until tender.
4. In a large pot, combine fire-roasted tomatoes, diced tomatoes, chicken broth, smoked paprika, salt, and pepper.
5. Add roasted bell peppers to the pot and simmer for 20-25 minutes, or until flavors have melded together.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 50-60 minutes
Stuffed Pepper Soup with Barley
This hearty soup combines the flavors of stuffed peppers with the comforting warmth of barley, creating a nutritious and satisfying meal.
Ingredients:
– 2 large bell peppers, any color
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup pearl barley
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Roast the peppers by placing them on a baking sheet and baking for 30-40 minutes, or until skin is blistered and charred. Remove from oven and let cool.
3. Chop off tops of peppers and remove seeds and membranes. Finely chop the roasted peppers.
4. In a large pot, sauté onion and garlic in a little oil until softened.
5. Add barley, vegetable broth, diced tomatoes, paprika, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until barley is tender.
6. Stir in chopped peppers and cook for an additional 5 minutes.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45-50 minutes
Stuffed Pepper Soup with Lentils
Transform traditional stuffed peppers into a hearty and comforting soup by incorporating lentils and rich flavors. This recipe yields a deliciously thick and flavorful soup perfect for a cozy meal.
Ingredients:
– 2 bell peppers, chopped
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped bell peppers and cook until they start to soften, about 5 minutes.
5. Add the lentils, vegetable broth, diced tomatoes, and oregano. Season with salt and pepper to taste.
6. Bring the mixture to a boil, then reduce heat to low and simmer for 30-40 minutes or until the lentils are tender.
Cooking Time: 45-50 minutes
Stuffed Pepper Soup with Sweet Potatoes
A hearty and flavorful soup that combines the natural sweetness of sweet potatoes with the savory goodness of stuffed peppers.
Ingredients:
– 4 bell peppers, any color
– 2 medium sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Roast the bell peppers in the oven for 30-40 minutes, or until charred.
3. In a large pot, sauté the onion and garlic until softened.
4. Add the diced sweet potatoes, roasted bell peppers, canned tomatoes, vegetable broth, paprika, salt, and pepper. Bring to a boil, then simmer for 20-25 minutes, or until the sweet potatoes are tender.
5. Taste and adjust seasoning as needed. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 45-50 minutes
Stuffed Pepper Soup with Mushrooms
A hearty and flavorful soup that combines the sweetness of bell peppers with the earthiness of mushrooms.
Ingredients:
– 4 bell peppers, any color
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups vegetable broth
– 1 can diced tomatoes
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Roast bell peppers by placing them on a baking sheet, drizzling with a little water, and covering with aluminum foil. Roast for 30-40 minutes or until tender.
3. In a large pot, sauté onion and garlic in a little oil until softened. Add mushrooms and cook until they release their liquid and start to brown.
4. Add roasted bell peppers, vegetable broth, diced tomatoes, paprika, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until flavors have melded together.
Cooking Time: 45-50 minutes
Stuffed Pepper Soup with Corn and Peas
This hearty soup combines the flavors of stuffed peppers with the sweetness of corn and peas, making for a comforting and nutritious meal.
Ingredients:
– 2 large bell peppers, diced
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 cup frozen peas
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp paprika
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese for serving
Instructions:
1. In a large pot, sauté onion and garlic until softened.
2. Add bell peppers and cook until tender.
3. Stir in corn, peas, chicken broth, diced tomatoes, paprika, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until soup has thickened slightly.
5. Taste and adjust seasoning as needed.
6. Serve hot, topped with shredded cheddar cheese if desired.
Cooking Time: 30-35 minutes
Stuffed Pepper Soup with a Kick of Sriracha
This recipe takes the classic stuffed pepper concept and turns it into a hearty, flavorful soup that packs a punch from the addition of spicy Sriracha.
Ingredients:
– 4 large bell peppers, any color
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 2 cups vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons Sriracha sauce
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F.
2. Roast the bell peppers by placing them on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-40 minutes or until skin is blistered and charred.
3. Remove peppers from oven and let cool. Peel off skin, remove seeds, and chop into large pieces.
4. In a large pot, sauté onion and garlic in olive oil until softened. Add cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
5. Add diced tomatoes, vegetable broth, and roasted peppers to the pot. Stir well.
6. Simmer soup for 20-25 minutes or until flavors meld together.
7. Stir in Sriracha sauce and adjust seasoning as needed.
8. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Summary
Get ready to warm up with these 20 delicious stuffed pepper soup recipes! From classic ground beef and vegetarian quinoa options, to spicy chorizo and cheesy rice variations, there’s a hearty bowl for every taste. Slow cooker, Instant Pot, and turkey-based soups are also included. Whether you’re in the mood for Mexican-inspired flavors or creamy textures, this collection has something for everyone. So go ahead, grab your peppers, and start cooking up a storm!