Are you ready to ignite your taste buds with the bold flavors of Jamaica? Look no further! In this article, we’ll be exploring 18 mouth-watering spicy Jamaican cabbage recipes that showcase the Caribbean island’s unique blend of spices and herbs. From classic dishes like jerk-seasoned medleys and curried stews to innovative creations featuring scotch bonnet peppers and coconut milk, these recipes are sure to add a dash of excitement to your culinary repertoire.
Whether you’re a seasoned cook or just looking for inspiration, these spicy Jamaican cabbage recipes are the perfect place to start. With ingredients like thyme, garlic, ginger, and Scotch bonnet peppers, you’ll be transported to the sun-kissed hills and bustling markets of Jamaica. So grab your apron, put on your favorite reggae tune, and let’s get cooking!
Jamaican Steamed Cabbage with Carrots and Thyme
A flavorful and healthy side dish that’s perfect for any occasion, this Jamaican-inspired recipe combines the natural sweetness of cabbage and carrots with the savory warmth of thyme.
Ingredients:
– 1 head of cabbage, chopped
– 2 medium-sized carrots, peeled and chopped
– 2 sprigs of fresh thyme
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot or steamer basket, combine the chopped cabbage and carrots.
2. Add the olive oil, salt, and pepper. Toss until the vegetables are evenly coated.
3. Place the sprigs of thyme on top of the vegetables.
4. Steam the mixture over boiling water for 20-25 minutes, or until the cabbage is tender and slightly caramelized.
5. Serve hot, garnished with additional thyme if desired.
Cooking Time: 20-25 minutes
Spicy Jamaican Cabbage Stir-Fry with Scotch Bonnet Peppers
This vibrant stir-fry combines the pungency of Scotch Bonnet peppers, the crunch of cabbage, and the warmth of spices to create a flavorful dish that’s perfect for a quick weeknight dinner.
Ingredients:
– 1 medium-sized head of cabbage, thinly sliced
– 2 Scotch Bonnet peppers, seeded and chopped
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 2-3 dashes hot sauce (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chopped Scotch Bonnet peppers and cook for 2-3 minutes, or until they start to soften.
3. Add the minced garlic and cook for an additional minute.
4. Add the sliced cabbage and stir-fry for 5-7 minutes, or until it’s tender but still crisp.
5. Season with cumin, smoked paprika, salt, and pepper to taste.
6. If desired, add a few dashes of hot sauce to give it an extra kick.
7. Serve immediately over rice or with some crusty bread.
Cooking Time: 15-20 minutes
Jamaican Cabbage and Saltfish Sauté
A classic Caribbean dish that’s a staple in many Jamaican households, this recipe combines the simplicity of cabbage and salted cod with the bold flavors of onions, bell peppers, and spices. Get ready for a flavorful and nutritious meal!
Ingredients:
– 1 head of cabbage, chopped
– 1/2 pound saltfish (cod), soaked overnight and flaked
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 1 large bell pepper, chopped
– 1 Scotch bonnet pepper (optional), chopped
– 1 teaspoon curry powder
– Salt and black pepper to taste
– 2 tablespoons vegetable oil
Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the onion, garlic, and bell pepper; sauté until tender, about 5 minutes.
3. Add the cabbage and saltfish; stir well to combine.
4. Add curry powder, salt, and black pepper; stir for 1 minute.
5. Reduce heat to low and simmer for 10-15 minutes or until the cabbage is tender.
Cooking Time: 20-25 minutes
Caribbean Coconut Cabbage with Garlic and Ginger
A flavorful twist on traditional cabbage dishes, this Caribbean-inspired recipe combines the warmth of coconut, ginger, and garlic for a deliciously aromatic side dish.
Ingredients:
– 1 head of cabbage, shredded
– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, grated
– 1/4 cup unsweetened coconut milk
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: chopped scallions or toasted coconut flakes for garnish
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the garlic and ginger; sauté until fragrant (about 30 seconds).
3. Add the shredded cabbage; cook until slightly wilted, about 5 minutes.
4. Pour in the coconut milk; stir to combine.
5. Reduce heat to low; simmer for an additional 10-15 minutes or until the cabbage is tender.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions or toasted coconut flakes, if desired.
Cooking Time: 20-25 minutes
Jerk-Seasoned Jamaican Cabbage and Potato Medley
Discover the vibrant flavors of Jamaica with this colorful medley of cabbage, potatoes, and spices. This side dish is perfect for accompanying your favorite Caribbean-inspired main courses.
Ingredients:
– 1 medium cabbage, thinly sliced
– 2 large potatoes, peeled and diced
– 2 tablespoons jerk seasoning
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Instructions:
1. In a large pan, heat the oil over medium-high heat.
2. Add the diced potatoes and cook for 5 minutes, or until they start to brown.
3. Add the sliced cabbage and stir to combine with the potatoes.
4. Sprinkle the jerk seasoning evenly over the vegetables and continue cooking for an additional 5-7 minutes, or until the cabbage is tender and slightly caramelized.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Jamaican Cabbage and Callaloo Stew
This hearty stew is a staple of Jamaican cuisine, made with tender cabbage, leafy callaloo (amaranth), and aromatic spices. Perfect for a cold winter’s night or a cozy weekend dinner.
Ingredients:
– 1 medium-sized cabbage, chopped
– 1 bunch of callaloo (amaranth) leaves, cleaned and chopped
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– Salt and black pepper to taste
– 1 cup chicken broth
– 1 tablespoon tomato paste
Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic, curry powder, and cumin. Cook for an additional minute.
4. Add the cabbage and callaloo. Stir well to combine.
5. Pour in the chicken broth and tomato paste. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
6. Season with salt and black pepper to taste.
Cooking Time: 20-25 minutes
Curried Jamaican Cabbage with Chickpeas
This vibrant dish combines the warm spices of curry powder with the tanginess of cabbage and the creaminess of chickpeas, creating a flavorful and nutritious meal.
Ingredients:
– 1 medium-sized head of cabbage, thinly sliced
– 1 can of chickpeas (14 oz), drained and rinsed
– 2 tablespoons of vegetable oil
– 1 teaspoon of curry powder
– 1/2 teaspoon of ground cumin
– Salt and pepper to taste
– 1 tablespoon of chopped fresh cilantro (optional)
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the cabbage, chickpeas, curry powder, cumin, salt, and pepper. Stir well to combine.
3. Reduce heat to low and simmer for 15-20 minutes or until the cabbage is tender and lightly caramelized.
4. Taste and adjust seasoning as needed.
5. Garnish with cilantro (if using) and serve hot over rice or with naan bread.
Cooking Time: 20 minutes
Jamaican Cabbage and Plantain Skillet
Get ready to experience the bold flavors of Jamaica with this hearty skillet dish, perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 1 medium cabbage, shredded
– 2 ripe plantains, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 Scotch bonnet pepper, chopped (optional)
– 1 tablespoon vegetable oil
– Salt and black pepper to taste
– 1 teaspoon Jamaican curry powder
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic, Scotch bonnet pepper (if using), and curry powder. Cook for 1 minute, stirring constantly.
4. Add the shredded cabbage and cook until slightly wilted, about 5 minutes.
5. Add the sliced plantains and stir to combine with the cabbage mixture.
6. Season with salt and black pepper to taste.
7. Reduce heat to low and simmer for an additional 10-15 minutes, stirring occasionally.
Cooking Time: 20-25 minutes
Enjoy your delicious Jamaican Cabbage and Plantain Skillet!
Slow-Cooked Jamaican Cabbage with Smoked Turkey
This hearty stew is a flavorful twist on traditional cabbage dishes, infused with the rich flavors of smoked turkey and spices.
Ingredients:
– 1 pound smoked turkey breast, diced
– 2 cups shredded cabbage
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 Scotch bonnet pepper (optional), chopped
– 1 teaspoon ground allspice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegetable oil
Instructions:
1. Heat oil in a large Dutch oven or slow cooker over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add smoked turkey and cook for an additional 2-3 minutes.
4. Add cabbage, Scotch bonnet pepper (if using), allspice, salt, and black pepper. Stir to combine.
5. Cover or transfer to a slow cooker; cook on low for 8-10 hours or high for 4-6 hours.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Jamaican Cabbage and Cornmeal Cou-Cou
A classic Jamaican dish, Cou-Cou is a hearty cornmeal and cabbage mixture that’s perfect for any meal. This recipe combines the flavors of fresh cabbage, sweet cornmeal, and aromatic spices to create a delicious and comforting side dish.
Ingredients:
– 1 medium-sized cabbage, chopped
– 2 cups of cornmeal
– 1/4 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1/2 teaspoon of ground cumin
– 1/4 teaspoon of paprika
– 2 tablespoons of vegetable oil
Instructions:
1. In a large pot, heat the oil over medium heat.
2. Add the chopped cabbage and cook until it’s tender and slightly caramelized, about 10-12 minutes.
3. In a separate bowl, mix together the cornmeal, salt, black pepper, cumin, and paprika.
4. Gradually add the dry mixture to the cooked cabbage, stirring well to combine.
5. Reduce heat to low and simmer for an additional 5-7 minutes, or until the Cou-Cou has thickened slightly.
Cooking Time: 20-25 minutes
Spicy Jamaican Cabbage and Shrimp Stir-Fry
Experience the bold flavors of Jamaica with this spicy stir-fry that combines succulent shrimp, crunchy cabbage, and a hint of allspice.
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 2 cups shredded cabbage (Napa or green)
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon ground allspice
– 1/4 teaspoon cayenne pepper
– Salt and black pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion, garlic, ginger, allspice, and cayenne; cook until the onion is translucent.
3. Add the shrimp and cook, stirring occasionally, until they turn pink (about 2-3 minutes).
4. Add the cabbage and stir-fry until it’s slightly tender (about 2-3 minutes more).
5. Season with salt and black pepper to taste.
6. Garnish with cilantro leaves, if desired.
Cooking Time: 8-10 minutes
Jamaican Cabbage and Red Beans in Coconut Milk
Experience the bold flavors of Jamaica with this hearty and comforting dish, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 medium cabbage, shredded
– 1 cup red kidney beans, cooked
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 can (14 oz) coconut milk
– 2 tablespoons vegetable oil
Instructions:
1. Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, and smoked paprika. Cook for 1 minute, stirring constantly.
3. Add the shredded cabbage and cooked red beans. Stir to combine.
4. Pour in the coconut milk and bring the mixture to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until the cabbage is tender.
Cooking Time: 25-30 minutes
Roasted Jamaican Cabbage with Jerk Seasoning
Elevate your side dish game with this flavorful and aromatic roasted cabbage recipe, infused with the bold flavors of Jamaica.
Ingredients:
– 1 head of green cabbage, cut into wedges
– 2 tbsp jerk seasoning (homemade or store-bought)
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chopped scallions, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together the cabbage wedges, jerk seasoning, olive oil, salt, and black pepper until the cabbage is evenly coated.
3. Line a baking sheet with parchment paper and arrange the cabbage in a single layer.
4. Roast for 25-30 minutes or until the cabbage is tender and slightly caramelized.
5. Garnish with chopped scallions before serving.
Cooking Time: 25-30 minutes
Jamaican Cabbage and Dumplings in Tomato Broth
A hearty and comforting Jamaican-inspired dish that combines the flavors of tender cabbage, fluffy dumplings, and rich tomato broth.
Ingredients:
– 1 medium cabbage, chopped
– 2 cups water
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups all-purpose flour
– 1/4 cup butter, melted
– Tomato broth (homemade or store-bought)
Instructions:
1. In a large pot, heat oil over medium heat. Add garlic and cook until fragrant, about 1 minute.
2. Add chopped cabbage to the pot and cook until slightly tender, about 5 minutes.
3. In a separate bowl, whisk together flour and a pinch of salt. Gradually add melted butter, stirring with a fork until dough forms.
4. Bring tomato broth to a simmer. Drop small spoonfuls of dumpling mixture into the broth, covering them completely with liquid.
5. Reduce heat to low and cook for 15-20 minutes or until dumplings are cooked through and cabbage is tender.
Cooking Time: 30-40 minutes
Caribbean Cabbage and Sweet Potato Mash
Experience the vibrant flavors of the Caribbean with this hearty side dish, perfect for accompanying your favorite island-inspired meals.
Ingredients:
• 1 large sweet potato, peeled and diced
• 1 small head of cabbage, shredded
• 2 cloves of garlic, minced
• 1/4 cup chopped fresh scallions (green onions)
• 2 tablespoons olive oil
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Optional: 1/4 teaspoon cayenne pepper for an extra kick
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add garlic, ginger, and cayenne (if using); cook for 1 minute, stirring frequently.
4. Add shredded cabbage to the skillet; cook until slightly wilted, about 5-7 minutes. Stir in chopped scallions.
5. Mash roasted sweet potato with a fork or potato masher.
6. Combine mashed sweet potato with cooked cabbage mixture. Season with salt and pepper to taste.
7. Serve warm, garnished with additional scallions if desired.
Cooking Time: Approximately 30-40 minutes
Jamaican Cabbage and Ackee Sauté
This classic Jamaican dish is a flavorful fusion of cabbage, ackee fruit, onions, bell peppers, and spices. This quick and easy recipe serves as a great side dish or main course.
Ingredients:
– 1 medium-sized cabbage, shredded
– 1 cup ackee fruit, chopped
– 1 large onion, chopped
– 2 large bell peppers (any color), chopped
– 2 cloves garlic, minced
– 1 teaspoon curry powder
– Salt and pepper to taste
– Vegetable oil for sautéing
Instructions:
1. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
2. Add the chopped onion and bell peppers; cook until tender, about 5 minutes.
3. Add the minced garlic, curry powder, salt, and pepper. Cook for an additional minute.
4. Stir in the chopped cabbage and ackee fruit. Cook until the vegetables are slightly caramelized, about 10-12 minutes.
5. Serve hot over rice, with your favorite protein, or as a standalone side dish.
Cooking Time: 15-18 minutes
Jamaican Cabbage and Okra Curry
A flavorful and hearty curry dish that combines the sweetness of cabbage with the earthiness of okra, perfect for a comforting meal.
Ingredients:
– 1 medium-sized cabbage, chopped
– 1 cup okra, sliced
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 tablespoon curry powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups water or vegetable broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onion, garlic, and ginger; sauté until onion is translucent.
3. Add cabbage and okra; cook for 5 minutes, stirring occasionally.
4. Mix in curry powder, salt, and pepper; stir well.
5. Pour in water or broth; bring to a simmer.
6. Reduce heat to low; let curry cook for 15-20 minutes, or until cabbage is tender.
7. Taste and adjust seasoning as needed.
8. Garnish with cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Grilled Jamaican Cabbage with Lime and Scotch Bonnet Dressing
Grilled Jamaican Cabbage with Lime and Scotch Bonnet Dressing Recipe
This Caribbean-inspired side dish is a flavorful twist on traditional grilled cabbage, infused with the bright citrus notes of lime juice and the spicy kick of scotch bonnet peppers.
Ingredients:
– 1 head of cabbage, cored and cut into wedges
– 2 tablespoons olive oil
– 1/4 cup freshly squeezed lime juice
– 1 scotch bonnet pepper, seeded and finely chopped
– Salt and black pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lime juice, and chopped scotch bonnet pepper.
3. Add the cabbage wedges to the bowl and toss to coat with the dressing.
4. Season with salt and black pepper to taste.
5. Grill the cabbage for 5-7 minutes per side, or until slightly charred and tender.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-14 minutes
Summary
Get ready to spice up your meals with these 18 mouth-watering Jamaican cabbage recipes! From classic dishes like steamed cabbage with carrots and thyme to bold fusion flavors like coconut cabbage with garlic and ginger, there’s something for everyone. Discover the unique Caribbean flair of spicy stir-fries, hearty stews, and flavorful sautés that combine the humble cabbage with ingredients like callaloo, plantain, and scotch bonnet peppers. Whether you’re a fan of jerk seasoning or prefer milder flavors, these recipes will transport your taste buds to the vibrant islands of Jamaica.