When it comes to cooking, most people think they need a fully stocked kitchen with all sorts of ingredients and appliances. But what if you’re stuck in a situation where those luxuries aren’t available? Like, for instance, being in prison? Many prisoners have learned to be resourceful and creative when it comes to making meals using the limited resources available to them. In this article, we’ll explore 20 delicious and innovative recipes that can be made with just a few simple ingredients and a microwave or stove.
From comforting bowls of chili to tasty stir-fries, these prison food recipes are sure to surprise you with their flavors and textures. And the best part? They’re all easy to make and don’t require any fancy cooking skills. So whether you’re looking for a quick snack or a satisfying meal, we’ve got you covered.
Ramen Noodle Stir Fry with Vegetables
This recipe is a simple and delicious twist on traditional ramen noodles, adding a variety of colorful vegetables to create a nutritious and filling meal.
Ingredients:
– 1 package ramen noodles
– 2 tablespoons vegetable oil
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup carrots, peeled and sliced
– 1 cup snap peas, sliced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Cook ramen noodles according to package instructions. Drain and set aside.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add onion and garlic; cook until softened (about 2 minutes).
4. Add broccoli, carrots, and snap peas; cook until tender-crisp (about 4-5 minutes).
5. Add cooked ramen noodles to the skillet; stir-fry for about 1 minute.
6. Season with soy sauce, salt, and pepper to taste.
Cooking Time: 15-20 minutes
Microwaved Potato Chips
Transform sliced potatoes into crispy chips without heating up your oven or deep fryer! This recipe uses the microwave to achieve a deliciously crunchy snack.
Ingredients:
– 2-3 large potatoes
– 1 tablespoon vegetable oil
– Salt, to taste
– Optional: Additional seasonings (e.g., chili powder, garlic powder, paprika)
Instructions:
1. Preheat your microwave to 400°F (200°C).
2. Slice the potatoes into thin rounds, about 1/16 inch thick.
3. Place a single layer of potato slices on a microwave-safe plate or dish.
4. Drizzle with vegetable oil and sprinkle with salt and any desired additional seasonings.
5. Microwave for 3-4 minutes, or until the chips are crispy and golden brown.
6. Repeat with remaining potato slices, adjusting cooking time as needed.
Cooking Time: Approximately 9-12 minutes total
Jailhouse Burrito with Beans and Rice
A hearty and flavorful burrito that’s sure to satisfy any appetite. This classic recipe combines the comfort of beans, rice, and cheese with a hint of spice.
Ingredients:
– 1 cup cooked white or brown rice
– 1 cup cooked pinto or black beans
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 8-inch tortilla
– Shredded cheese (Cheddar or Monterey Jack work well)
– Optional: jalapeños, sour cream, and cilantro for added flavor
Instructions:
1. In a large skillet, heat the oil over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in cumin, paprika, salt, and pepper; cook for an additional minute.
4. Add the cooked beans and stir to combine with the spice mixture.
5. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the burrito by spooning the bean mixture onto the tortilla, followed by shredded cheese.
7. Roll up the burrito and serve hot.
Cooking Time: 15-20 minutes
Instant Soup with Crackers
Satisfy your hunger with this comforting and convenient recipe that combines the simplicity of instant soup with the crunch of crackers. Perfect for a busy day or a pick-me-up anytime!
Ingredients:
– 1 packet of instant soup mix (your choice of flavor)
– 2 cups of water
– 6-8 crackers (saltines or your preferred type)
– Optional: chopped vegetables, cooked meat, or grated cheese for added texture and flavor
Instructions:
1. Bring the water to a boil in a medium-sized pot.
2. Add the instant soup mix and stir until dissolved.
3. Reduce heat to low and simmer for 5-7 minutes, or according to package instructions.
4. While the soup is cooking, place the crackers on a plate or in a bowl.
5. Once the soup is ready, ladle it over the crackers.
6. Add any desired chopped vegetables, cooked meat, or grated cheese on top of the soup.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Microwaved Mac and Cheese
Quick Comfort: Microwaved Mac and Cheese
Looking for a satisfying snack or side dish that’s ready in no time? This microwaved mac and cheese recipe is the perfect solution, with creamy pasta and a crispy topping.
Ingredients:
– 1 cup macaroni
– 2 cups milk
– 2 tablespoons butter
– 1 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon breadcrumbs
Instructions:
1. Cook the macaroni according to package instructions until al dente.
2. In a large microwave-safe bowl, combine the cooked macaroni, milk, butter, cheddar cheese, Parmesan cheese, salt, and pepper. Stir until smooth.
3. Microwave on high for 3-4 minutes, stirring every minute until the cheese is melted and the pasta is coated.
4. Sprinkle the breadcrumbs on top and microwave for an additional 30 seconds to toast.
5. Serve hot and enjoy!
Cooking Time: 4-5 minutes
Spam and Ramen Hash
Get ready for a comforting breakfast or brunch with this creative take on Spam and Ramen. This sweet and savory combination will become your new favorite morning ritual.
Ingredients:
– 1 can of Spam, diced
– 1 package of Ramen noodles
– 2 tablespoons of vegetable oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup of frozen peas and carrots
– Salt and pepper to taste
– Optional: soy sauce or sesame oil for added flavor
Instructions:
1. Cook Ramen noodles according to package instructions. Drain and set aside.
2. In a large skillet, heat the vegetable oil over medium-high heat. Add the chopped onion and cook until translucent (3-4 minutes).
3. Add the diced Spam and minced garlic to the skillet. Cook for an additional 5 minutes or until the Spam is browned.
4. Stir in the cooked Ramen noodles, frozen peas and carrots, salt, and pepper.
5. Serve hot and enjoy! Optional: add a dash of soy sauce or sesame oil for added flavor.
Cooking Time: 15-20 minutes
Prison-Style Pancakes with Syrup
These classic prison-style pancakes are a staple of correctional cuisine. With a simple recipe and minimal ingredients, you can whip up a batch in no time!
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– Vegetable oil or cooking spray for greasing
Instructions:
1. In a large bowl, whisk together flour, sugar, and salt.
2. Add milk and egg to the dry ingredients; stir until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Grease the pan with vegetable oil or cooking spray.
5. Using a 1/4 cup measuring cup, scoop batter onto the pan.
6. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes or until golden brown.
8. Serve warm with your favorite syrup.
Cooking Time: approximately 10-12 minutes
Peanut Butter and Jelly Roll-Ups
Take your favorite childhood snack to the next level with these easy-to-make roll-ups. Crunchy peanut butter, sweet jelly, and soft dough come together in perfect harmony.
Ingredients:
– 1 package of crescent roll dough (8-10 rolls)
– 2 tablespoons creamy peanut butter
– 2 tablespoons grape or strawberry jelly
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the crescent dough on a floured surface to desired thickness.
3. Spread 1 tablespoon of peanut butter and 1 tablespoon of jelly onto each roll, leaving a 1/2-inch border around edges.
4. Roll up each piece tightly, starting from one end. Place seam-side down on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until golden brown.
6. Allow to cool before serving. Dust with confectioners’ sugar if desired.
Cooking Time: 12-15 minutes
Microwaved Egg Sandwich
Start your day with a simple yet satisfying egg sandwich cooked to perfection in just minutes! This recipe is perfect for busy mornings when you need a quick breakfast solution.
Ingredients:
– 2 eggs
– 1 tablespoon butter or non-stick cooking spray
– 2 slices of bread (white or whole wheat)
– 1-2 slices of cheese (optional)
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a microwave-safe bowl. Cook on high for 30-45 seconds, or until the whites are set.
2. While the eggs cook, toast the bread by microwaving it for 10-15 seconds.
3. Butter or spray one side of each slice of bread.
4. Assemble the sandwich by placing the cooked egg on one slice of bread and adding cheese if desired.
5. Place the other slice of bread on top to complete the sandwich.
6. Microwave on high for an additional 20-30 seconds, or until the cheese is melted (if using).
Cooking Time: Approximately 1-2 minutes
Instant Oatmeal with Dried Fruit
Start your day off right with a warm and comforting bowl of instant oatmeal infused with sweet and chewy dried fruit. This easy recipe is perfect for busy mornings when you need a quick and nutritious breakfast.
Ingredients:
– 1 packet of instant oatmeal
– 1/2 cup water or milk
– 1 tablespoon honey (optional)
– 1/4 cup mixed dried fruit (such as cranberries, raisins, and cherries)
Instructions:
1. In a microwave-safe bowl, combine the instant oatmeal and water or milk. Microwave on high for 1-2 minutes, stirring every 30 seconds until the oats are cooked to your liking.
2. Add the honey, if using, and stir to combine.
3. Stir in the dried fruit.
4. Serve immediately and enjoy!
Cooking Time: 1-2 minutes
Prison-Style Chili with Crackers
A hearty, no-frills chili recipe that’s perfect for a quick and satisfying meal. This Prison-Style Chili is a staple of many correctional facilities, and now you can enjoy it from the comfort of your own home.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– Salt and pepper to taste
– Crackers (such as saltines or oyster crackers), for serving
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, and red bell pepper to the pot and cook until the vegetables are softened.
3. Stir in the chili powder, cumin, and paprika. Cook for 1 minute.
4. Add the diced tomatoes and kidney beans to the pot. Season with salt and pepper to taste.
5. Simmer the chili for 30 minutes.
6. Serve hot with crackers on the side.
Cooking Time: 45 minutes
Microwaved Rice and Beans
This simple recipe combines cooked rice and beans with a splash of flavor and a hint of spice, all in just a few minutes. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 cup uncooked white or brown rice
– 1 cup canned black beans, drained and rinsed
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large microwave-safe bowl, combine rice and water. Microwave on high for 3 minutes.
2. Add the black beans, olive oil, onion, garlic, and cumin to the bowl. Stir to combine.
3. Microwave on high for an additional 2-3 minutes, or until the liquid has been absorbed and the mixture is hot and fluffy.
4. Season with salt and pepper to taste. Serve hot.
Cooking Time: 5-6 minutes
Tuna and Ramen Casserole
Tuna and Ramen Casserole: A Hearty and Easy Meal
This comforting casserole combines the flavors of tuna, ramen noodles, and vegetables for a satisfying and quick meal. Perfect for a weeknight dinner or a weekend lunch, this recipe is sure to please.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 package of ramen noodles
– 1 cup of frozen peas and carrots
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 cup of shredded cheddar cheese
– 1/4 cup of milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook the ramen noodles according to package instructions. Drain and set aside.
3. In a large skillet, sauté the onion and garlic until softened. Add the frozen vegetables and cook until thawed.
4. In a separate bowl, combine the cooked tuna, milk, and shredded cheese. Stir until well combined.
5. In a 9×13 inch baking dish, arrange half of the noodles in the bottom. Top with the tuna mixture, then the remaining noodles.
6. Cover with aluminum foil and bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Microwaved Baked Potato with Cheese
Looking for a comforting and satisfying snack? This microwaved baked potato with cheese recipe is the perfect solution. With just a few simple ingredients, you can enjoy a warm and gooey potato in minutes.
Ingredients:
– 1 large baking potato
– 1/4 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Scrub the potato clean and poke some holes in it with a fork.
2. Place the potato on a microwave-safe plate.
3. Microwave on high for 3-4 minutes, or until the potato is slightly softened.
4. Remove the potato from the microwave and spread butter evenly over its surface.
5. Sprinkle shredded cheese over the butter.
6. Return the potato to the microwave and cook for an additional 30-45 seconds, or until the cheese is melted and bubbly.
7. Season with salt and pepper to taste.
Cooking Time: 4-5 minutes
Prison-Style Cornbread
This iconic cornbread recipe has been a staple in prisons across the United States for decades, earning its reputation as a hearty and satisfying treat. With just a few simple ingredients and no-frills cooking method, this cornbread is a true reflection of the resourcefulness and resilience of those who’ve had to make do with limited resources.
Ingredients:
– 2 cups all-purpose flour
– 1 cup cornmeal
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup vegetable oil
– 1 cup buttermilk
– 1 egg, beaten
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together flour, cornmeal, baking powder, and salt.
3. Add vegetable oil, buttermilk, and beaten egg; mix until just combined.
4. Pour mixture into an ungreased 9×13-inch baking dish.
5. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Microwaved Apple Crisp
Satisfy your sweet tooth with this simple microwaved apple crisp recipe that’s ready in just a few minutes!
Ingredients:
– 2-3 apples, peeled and sliced (Granny Smith or any other variety)
– 1/4 cup granulated sugar
– 2 tablespoons all-purpose flour
– 1/4 teaspoon cinnamon
– 1/8 teaspoon nutmeg
– 1 tablespoon unsalted butter, melted
– 1/4 cup rolled oats
Instructions:
1. In a large microwave-safe bowl, combine sliced apples, granulated sugar, flour, cinnamon, and nutmeg.
2. Mix well until the apples are evenly coated with the dry ingredients.
3. Drizzle the melted butter over the apple mixture and mix until the apples are fully coated.
4. Sprinkle rolled oats on top of the apple mixture.
5. Cover the bowl with a microwave-safe lid or plastic wrap.
6. Microwave on high for 2-3 minutes, or until the apples are tender and the topping is crispy.
7. Remove from the microwave and let cool for a few minutes before serving.
Cooking Time: 2-3 minutes
Instant Noodle Soup with Hot Sauce
Elevate your instant noodle game with this simple recipe that adds a bold and spicy twist. This dish is perfect for those who crave a little heat in their meals.
Ingredients:
– 1 package of instant noodles
– 2 cups of water or chicken broth
– 1-2 teaspoons of hot sauce (depending on desired level of spiciness)
– Optional: chopped green onions, sesame seeds, and/or cooked chicken for added flavor and texture
Instructions:
1. Cook the instant noodles according to package instructions.
2. In a separate pot, bring the water or chicken broth to a boil.
3. Add 1-2 teaspoons of hot sauce to the boiling liquid, depending on your desired level of spiciness.
4. Combine the cooked noodles and hot sauce-infused liquid in a bowl.
5. Garnish with chopped green onions, sesame seeds, and/or cooked chicken if desired.
Cooking Time: 10 minutes
Prison-Style Fried Rice
Prison-Style Fried Rice, a staple dish often found on cellblock menus, is a simple and satisfying meal that’s easy to make with leftover ingredients. This recipe captures the essence of this classic prison fare.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (peas, carrots, corn)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scrambled eggs or cooked chicken for added protein
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent (3-4 minutes).
3. Add the minced garlic and cook for an additional minute.
4. Stir in the mixed vegetables, cooked rice, soy sauce, salt, and pepper. Cook for 5-7 minutes, breaking up any clumps with a spatula.
5. Taste and adjust seasoning as needed.
6. Serve hot, topped with scrambled eggs or cooked chicken if desired.
Cooking Time: 15-20 minutes
Microwaved Quesadilla with Cheese
Quickly satisfy your cheesy cravings with this simple microwaved quesadilla recipe!
Ingredients:
– 2 large tortillas (flour or corn)
– 1/4 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Place one tortilla on a microwave-safe plate.
2. Sprinkle half of the cheese over half of the tortilla, leaving a small border around the edges.
3. Dot the top with butter.
4. Fold the tortilla in half to enclose the filling.
5. Microwave for 30-40 seconds, or until the cheese is melted and the tortilla is soft.
6. Carefully flip the quesadilla and microwave for an additional 15-20 seconds, or until the other side is lightly toasted.
7. Repeat with the remaining ingredients.
Cooking Time: 45-60 seconds total
Enjoy your warm, gooey, and satisfying microwaved quesadilla!
Peanut Butter and Crackers Snack Mix
A classic snack mix that’s perfect for satisfying your cravings or fueling up for a busy day. This easy-to-make recipe combines creamy peanut butter with crunchy crackers for a deliciously addictive treat.
Ingredients:
– 1 cup peanut butter
– 2 cups assorted crackers (e.g., Ritz, saltines, wheat thins)
– 1/4 cup honey
– Pinch of salt
Instructions:
1. In a medium-sized bowl, mix together the peanut butter and honey until smooth.
2. Add the salt to the mixture and stir well.
3. Pour the peanut butter mixture over the crackers in a large bowl or zip-top bag.
4. Toss gently to coat the crackers evenly.
5. Serve immediately, or store in an airtight container for up to 3 days.
Cooking Time: None! This recipe is ready in just a few minutes.
Summary
Discover 20 creative prison food recipes that are both tasty and resourceful. From Ramen Noodle Stir Fry with Vegetables to Prison-Style Cornbread, these innovative dishes prove that even limited ingredients can be transformed into satisfying meals. The article showcases a range of recipes using common prison staples like instant noodles, microwaved potatoes, and canned goods. With these clever ideas, you’ll never go hungry again – even in the most unlikely of situations!
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