Are you looking for a burst of flavor and nutrition in your meals? Look no further than the humble raw beet! These vibrant, ruby-red vegetables are packed with vitamins, minerals, and antioxidants that can benefit your overall health. From sweet to savory, crunchy to creamy, we’ve got 18 stunning raw beet recipes to get you started.
From classic salads to innovative condiments, dips, and drinks, these recipes showcase the incredible versatility of raw beets. Whether you’re a seasoned health enthusiast or just looking for a tasty way to boost your nutrition, you’ll find something on this list that will delight your taste buds and nourish your body.
In this article, we’ll explore a range of delicious and healthy ways to incorporate raw beets into your diet. From simple salads to more complex dishes, our recipes are designed to inspire creativity in the kitchen and provide a boost of energy and vitality for the day ahead.
Raw Beet and Carrot Salad with Lemon Dressing
This refreshing salad combines the natural sweetness of beets and carrots with a tangy lemon dressing, perfect for a light and revitalizing meal or snack.
Ingredients:
– 2 large raw beets, peeled and grated
– 4 large raw carrots, peeled and grated
– 1/2 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the grated beets and carrots.
2. In a small bowl, whisk together the lemon juice and olive oil until well combined.
3. Pour the dressing over the beet and carrot mixture, and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with fresh herbs or edible flowers if desired.
Cooking Time: 10 minutes (prep only)
Beetroot Carpaccio with Goat Cheese and Walnuts
A refreshing twist on the classic Italian dish, this beetroot carpaccio is perfect for a light lunch or dinner. The sweetness of the beets pairs beautifully with the tanginess of the goat cheese and the crunch of the walnuts.
Ingredients:
– 2 large beetroots
– 1/4 cup goat cheese crumbles
– 1/4 cup chopped walnuts
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Roast the beetroot in a preheated oven at 425°F (220°C) for about 45-50 minutes, or until tender.
2. Let the beetroot cool, then peel and slice into thin strips.
3. In a small bowl, mix together the goat cheese crumbles and chopped walnuts.
4. Arrange the beetroot slices on a serving plate, leaving a small border around each slice.
5. Top each beetroot slice with a spoonful of the goat cheese-walnut mixture.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 45-50 minutes (roasting time)
Raw Beet and Apple Slaw with Mint
This refreshing slaw combines the natural sweetness of beets and apples with the brightness of fresh mint, making it perfect for a light and healthy side dish or topping.
Ingredients:
– 2 large raw beets, peeled and grated
– 1 large apple, cored and grated
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons lemon juice
– Salt to taste
Instructions:
1. In a large bowl, combine the grated beets, apple, and mint.
2. Squeeze the lemon juice over the mixture and toss to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled or at room temperature.
Cooking Time: None! This slaw is raw and ready in just a few minutes.
Beetroot Hummus with Tahini and Garlic
Elevate your snacking game with this vibrant and flavorful beetroot hummus, infused with the richness of tahini and pungency of garlic. This unique twist on traditional hummus is perfect for dipping vegetables, crackers, or even using as a spread.
Ingredients:
– 2 large beetroot, peeled and cooked
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
– Optional: paprika or sumac for garnish
Instructions:
1. Drain and rinse the cooked beetroot.
2. In a blender or food processor, combine the beetroot, tahini, lemon juice, garlic, salt, and olive oil. Blend until smooth.
3. Add the water and blend until the desired consistency is reached.
4. Taste and adjust seasoning as needed.
5. Garnish with paprika or sumac, if desired.
Cooking Time: 10-15 minutes
Raw Beet and Avocado Tartare
This refreshing tartare combines the natural sweetness of beets with the creamy richness of avocado, perfect for a light and revitalizing appetizer or snack.
Ingredients:
– 2 large raw beets, peeled and grated
– 1 ripe avocado, diced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine the grated beets, diced avocado, lemon juice, and olive oil.
2. Mix well until all the ingredients are fully incorporated.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Just before serving, garnish with fresh parsley leaves if desired.
Cooking Time: None – this is a raw dish!
Beet and Cucumber Gazpacho
Beet and Cucumber Gazpacho Recipe
A refreshing twist on the classic Spanish soup, this Beet and Cucumber Gazpacho combines sweet and tangy flavors with a pop of color.
- Ingredients:
- 1 medium beetroot, peeled and chopped
- 2 cucumbers, peeled and chopped
- 1/2 cup breadcrumbs
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons red wine vinegar (optional)
- Instructions:
- In a blender or food processor, combine beetroot, cucumbers, breadcrumbs, olive oil, garlic, paprika, salt, and pepper. Blend until smooth.
- Taste and adjust seasoning as needed. If desired, add red wine vinegar and blend well.
- Serve chilled, garnished with a sprinkle of crumbled feta cheese or chopped fresh herbs if desired.
- Cooking Time: 10 minutes (preparation time) + serving time
Raw Beet and Kale Salad with Cranberries
Raw Beet and Kale Salad with Cranberries
Savor the sweet and tangy flavors of this refreshing salad, perfect for a light and healthy meal or snack.
Ingredients:
– 2 large beets, peeled and grated
– 2 cups curly kale, stems removed and chopped
– 1/4 cup fresh cranberries
– 1/4 cup chopped walnuts
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the grated beets and chopped kale.
2. Add the cranberries, walnuts, apple cider vinegar, and olive oil to the bowl.
3. Toss everything together until the greens are well coated with the dressing.
4. Season with salt and pepper to taste.
Cooking Time: None! This salad is raw, so just assemble and serve!
Beetroot and Ginger Detox Juice
Kickstart your day with a refreshing and rejuvenating juice that flushes out toxins and boosts your energy levels!
Ingredients:
– 2 medium beetroot, peeled and chopped
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 lemon, juiced
– 1/4 cup water
Instructions:
1. Add the chopped beetroot, ginger, and lemon juice to a juicer or blender.
2. Juice or blend until smooth and creamy.
3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
4. Discard the solids and pour the juice into a glass filled with ice.
5. Top with water and stir well.
Cooking Time: None! This is a cold-pressed juice, so no cooking required.
Enjoy your Beetroot and Ginger Detox Juice and start your day feeling revitalized and refreshed!
Raw Beet and Quinoa Tabbouleh
A refreshing twist on the classic Middle Eastern salad, this recipe combines the sweetness of raw beets with the nutty flavor of quinoa.
Ingredients:
– 2 medium raw beets, peeled and grated
– 1 cup cooked quinoa
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. In a large bowl, combine the grated beets and cooked quinoa.
2. Add the chopped parsley and mint leaves to the bowl and stir to combine.
3. Squeeze the lemon juice over the salad and drizzle with olive oil.
4. Season with salt to taste.
Cooking Time: 15 minutes (preparing the quinoa)
Tips: To cook the quinoa, simply rinse it in a fine-mesh strainer and cook according to package instructions. You can also toast the quinoa for added nutty flavor by cooking it in a dry skillet over medium heat, stirring constantly, until fragrant.
Beet and Orange Salad with Fennel
This vibrant salad combines the natural sweetness of beets, oranges, and fennel for a refreshing and healthy side dish or light lunch.
Ingredients:
– 2 large beets
– 1 orange, peeled and segmented
– 1 bulb of fresh fennel, thinly sliced
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Wrap the beets in foil and roast for 45-50 minutes, or until tender.
3. Peel the roasted beets and slice into thin wedges.
4. In a large bowl, combine the sliced beets, orange segments, and fennel slices.
5. In a small bowl, whisk together olive oil and apple cider vinegar.
6. Pour the dressing over the beet mixture and season with salt and pepper to taste.
7. Garnish with fresh parsley leaves, if desired.
Cooking Time: 50-60 minutes
Raw Beet and Coconut Bliss Balls
A sweet and earthy treat that combines the natural sweetness of beets with the creamy richness of coconut.
Ingredients:
– 2 large beets, peeled and cooked according to package instructions
– 1 cup unsweetened shredded coconut
– 1/4 cup dates, pitted
– 1 tablespoon maple syrup
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a blender or food processor, combine cooked beets, coconut, dates, maple syrup, vanilla extract, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
4. Place the bliss balls on a parchment-lined baking sheet or tray and refrigerate for at least 30 minutes to set.
Cooking Time: None! These treats are raw and ready to enjoy straight from the fridge.
Beetroot and Almond Pesto Pasta
This vibrant pasta dish combines the natural sweetness of beetroot with the nutty flavor of almonds, all wrapped up in a creamy pesto sauce.
Ingredients:
– 250g pasta of your choice
– 2 medium beetroot, peeled and cooked
– 1/4 cup almonds
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1/4 cup extra virgin olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a food processor or blender, combine cooked beetroot, almonds, Parmesan cheese, garlic, and olive oil. Process until smooth.
3. Add the pesto sauce to the cooked pasta and toss to combine. Season with salt and pepper to taste.
4. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Raw Beet and Mango Salsa
A sweet and tangy salsa that combines the earthy flavor of beets with the tropical sweetness of mango.
Ingredients:
– 2 medium beets, peeled and grated
– 1 ripe mango, diced
– 1/4 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons freshly squeezed lime juice
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine grated beets, diced mango, red onion, and chopped jalapeño.
2. Squeeze the lime juice over the mixture and toss to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature, garnished with fresh cilantro leaves if desired.
Cooking Time: None! This salsa is raw and ready to enjoy in just a few minutes.
Beet and Parsley Green Smoothie
A refreshing and nutritious blend of beets, parsley, and greens that will revitalize your senses.
Ingredients:
– 2 medium beets
– 1 cup fresh parsley leaves
– 2 cups spinach
– 1/2 banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Peel and chop the beets into small pieces.
2. Add the chopped beets, parsley, spinach, banana, almond milk, and honey to a blender.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 2-3 minutes
Raw Beet and Zucchini Noodles with Basil Pesto
Raw Beet and Zucchini Noodles with Basil Pesto: A Refreshing Summer Dish
Transform zucchinis and beets into a delicious, healthy “pasta” dish, paired with a vibrant basil pesto. This recipe is perfect for a light lunch or dinner.
Ingredients:
– 2 medium zucchinis
– 1 large beet
– 1/4 cup fresh basil leaves
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Spiralize the zucchinis into noodle-like strands.
2. Peel the beet and spiralize it as well.
3. In a blender or food processor, combine basil leaves, garlic, and olive oil. Blend until smooth.
4. Combine the zucchini and beet noodles in a large bowl.
5. Drizzle the basil pesto over the noodles and toss to coat.
6. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Note: You can also add some cherry tomatoes or grilled chicken for added flavor and texture.
Beetroot and Cashew Cheese Spread
This vibrant spread combines the earthy sweetness of beetroot with the creamy richness of cashew cheese, perfect for crackers, sandwiches, or as a dip.
Ingredients:
– 2 medium beetroot, peeled and cooked
– 1/2 cup cashews
– 1 tablespoon lemon juice
– 1 teaspoon apple cider vinegar
– 1/4 teaspoon salt
– 1/4 cup water
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Drain the cooked beetroot and let it cool.
2. Soak the cashews in water for at least 4 hours or overnight. Drain and rinse.
3. In a blender, combine the cooled beetroot, soaked cashews, lemon juice, apple cider vinegar, and salt. Blend until smooth.
4. Add the water and blend until the desired consistency is reached.
5. Taste and adjust seasoning as needed. If desired, add garlic powder or paprika for added flavor.
Cooking Time: 10-15 minutes (including soaking time)
Yield: About 1 cup of spread
Raw Beet and Watermelon Salad with Feta
This refreshing summer salad combines the natural sweetness of watermelon, the earthy flavor of raw beets, and the tanginess of crumbled feta cheese. A perfect side dish or light lunch for a hot day.
Ingredients:
– 2 large watermelons, diced
– 2 large beets, peeled and thinly sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the watermelon, beet slices, and feta cheese.
2. Drizzle with olive oil and sprinkle with salt and pepper to taste.
3. Top with fresh mint leaves and toss gently to combine.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: None, as this is a raw salad!
Beet and Berry Chia Pudding
This sweet and earthy pudding is a perfect blend of roasted beets, mixed berries, and chia seeds. A healthy breakfast or snack option that’s packed with fiber, protein, and antioxidants.
Ingredients:
– 1 cup cooked and peeled beets
– 1/2 cup mixed berries (blueberries, raspberries, blackberries)
– 2 tablespoons chia seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup unsweetened almond milk
– Pinch of salt
Instructions:
1. In a blender or food processor, combine beets, berries, and chia seeds. Blend until smooth.
2. In a small bowl, whisk together honey, vanilla extract, and almond milk.
3. Add the wet ingredients to the dry mixture and blend until well combined.
4. Pour the pudding into a jar or container. Refrigerate for at least 30 minutes to allow the chia seeds to gel.
5. Serve chilled, garnished with additional berries if desired.
Cooking Time: 30 minutes (plus chilling time)
Summary
Discover the vibrant world of raw beet recipes! This article showcases 18 delicious and healthy dishes that highlight the versatility of beets. From classic salads to creative snacks, these recipes are perfect for health enthusiasts looking to incorporate more nutrients into their diet. Try your hand at making a Raw Beet and Carrot Salad with Lemon Dressing, or get adventurous with Beetroot Hummus with Tahini and Garlic. Whether you’re in the mood for something refreshing or satisfying, there’s a recipe on this list that’s sure to delight.
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