Tuna steaks are a staple in many cuisines around the world, and when paired with the nutty flavor of sesame, they become truly irresistible. In this article, we’ll explore 20 delicious sesame tuna steak recipes that incorporate the bold flavors and spices of Asia. From classic teriyaki to spicy sriracha, these recipes will take your taste buds on a thrilling adventure through the Far East.
Whether you’re in the mood for a simple seared tuna with soy glaze or something more elaborate like sesame-crusted tuna tacos with mango salsa, we’ve got you covered. Our collection of sesame tuna steak recipes features a wide range of flavors and cooking methods to suit every palate and preference. So sit back, get ready to be inspired, and let’s dive into the wonderful world of sesame tuna steaks!
Sesame-Crusted Seared Tuna Steak with Soy Glaze
Experience the flavors of Japan with this easy-to-make tuna steak recipe, featuring a crispy sesame crust and savory soy glaze.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup white sesame seeds
– 2 tbsp olive oil
– 2 tbsp soy sauce
– 1 tbsp honey
– 1 tsp grated ginger
– Salt and pepper, to taste
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a shallow dish, mix together sesame seeds and a pinch of salt.
3. Brush the tuna steaks with olive oil and coat each in the sesame seed mixture, pressing gently to adhere.
4. Sear the tuna steaks for 1-2 minutes per side, or until cooked through.
5. Meanwhile, combine soy sauce, honey, and ginger in a small bowl. Simmer over low heat until slightly thickened.
6. Brush the soy glaze over the seared tuna steaks during the last minute of cooking.
7. Serve immediately, garnished with sesame seeds and thinly sliced green onions if desired.
Cooking Time: 4-5 minutes total
Spicy Sriracha Sesame Tuna Steak
Elevate your tuna game with this bold and flavorful recipe, featuring the spicy kick of Sriracha sauce and the nutty crunch of sesame seeds.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp Sriracha sauce
– 1 tsp sesame oil
– 2 tbsp sesame seeds
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together Sriracha sauce and sesame oil.
3. Brush the tuna steaks with the Sriracha-sesame mixture on both sides.
4. Sprinkle sesame seeds evenly over the tuna steaks.
5. Season with salt and pepper to taste.
6. Grill the tuna steaks for 2-3 minutes per side, or until cooked to desired doneness.
7. Garnish with chopped parsley, if desired.
Cooking Time: 8-10 minutes
Honey-Sesame Glazed Tuna Steak with Ginger
Elevate your meal with this sweet and savory tuna steak recipe, featuring a sticky honey-sesame glaze infused with the warmth of ginger.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp honey
– 1 tbsp sesame oil
– 2 tsp grated fresh ginger
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, sesame oil, ginger, soy sauce, and garlic.
3. Place tuna steaks on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over both sides of the tuna steaks.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Black and White Sesame Tuna Steak Salad
This refreshing salad combines the richness of sesame-crusted tuna with the crunch of mixed greens, the sweetness of cherry tomatoes, and the tanginess of a citrus vinaigrette.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup black sesame seeds
– 1/2 cup white sesame seeds
– 1/4 cup olive oil
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
– Mixed greens
– 1 pint cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, mix together black and white sesame seeds.
3. Coat each tuna steak with the sesame mixture, pressing gently to adhere.
4. Place tuna steaks on a baking sheet lined with parchment paper and drizzle with olive oil.
5. Bake for 8-10 minutes or until cooked through.
6. In a small bowl, whisk together lemon juice and salt and pepper to taste.
7. Combine mixed greens, cherry tomatoes, and crumbled feta cheese (if using) in a large bowl.
8. Slice the tuna steaks into thin strips and place on top of the salad.
9. Drizzle with citrus vinaigrette and serve immediately.
Cooking Time: 12-15 minutes
Wasabi-Sesame Crusted Tuna Steak
Elevate your sushi game with this bold and flavorful recipe, where the spicy kick of wasabi meets the nutty richness of sesame.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp wasabi paste
– 1/4 cup sesame seeds
– 1 tsp soy sauce
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together wasabi paste and sesame seeds.
3. Brush tuna steaks with soy sauce and sprinkle both sides with salt and pepper.
4. Coat each tuna steak evenly with the wasabi-sesame mixture, pressing gently to adhere.
5. Place coated tuna on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the tuna and bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Sesame Tuna Steak Tacos with Mango Salsa
Experience the bold flavors of Asia and Mexico combined in this unique recipe, featuring sesame-crusted tuna steak tacos served with a sweet and tangy mango salsa.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp sesame oil
– 1 tsp soy sauce
– 1 tsp honey
– 1/4 cup sesame seeds
– 8 corn tortillas
– Mango Salsa ingredients (see below)
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tbsp lime juice
– Salt to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, honey, and sesame seeds.
3. Brush the mixture evenly onto both sides of the tuna steaks.
4. Grill the tuna for 2-3 minutes per side, or until cooked to desired doneness.
5. Meanwhile, warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos by placing grilled tuna on a tortilla, then topping with Mango Salsa.
Cooking Time: 15-20 minutes
Garlic-Sesame Grilled Tuna Steak
Experience the bold flavors of Japan with this simple and mouthwatering recipe for Garlic-Sesame Grilled Tuna Steak.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 cloves garlic, minced
– 2 tbsp sesame oil
– 1 tbsp soy sauce
– 1 tsp sugar
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together minced garlic, sesame oil, soy sauce, and sugar.
3. Brush the mixture evenly onto both sides of the tuna steaks.
4. Season with salt and pepper as desired.
5. Grill the tuna steaks for 4-6 minutes per side, or until cooked to your desired level of doneness.
6. Remove from heat and let rest for a few minutes before serving.
Cooking Time: 8-12 minutes
Teriyaki Sesame Tuna Steak with Pineapple
Experience the harmonious blend of sweet and savory flavors with this easy-to-make Teriyaki Sesame Tuna Steak with Pineapple. This Asian-inspired dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup teriyaki sauce
– 2 tbsp sesame oil
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp grated ginger
– 1 pineapple ring, sliced into wedges
– Sesame seeds and chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, sesame oil, soy sauce, brown sugar, and grated ginger.
3. Place the tuna steaks in a shallow dish and brush the teriyaki mixture evenly over both sides of the fish.
4. Place the tuna steaks on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until cooked through.
6. Serve each tuna steak with a pineapple wedge and garnish with sesame seeds and chopped green onions.
Cooking Time: 12-15 minutes
Citrus-Sesame Marinated Tuna Steak
Elevate your tuna game with this zesty and aromatic marinade, perfect for a quick and flavorful dinner.
Ingredients:
• 4 tuna steaks (6 oz each)
• 1/2 cup freshly squeezed orange juice
• 1/4 cup soy sauce
• 2 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp honey
• Salt and pepper to taste
Instructions:
1. In a shallow dish, whisk together orange juice, soy sauce, sesame oil, garlic, ginger, and honey.
2. Add the tuna steaks to the marinade, coating them evenly.
3. Cover the dish with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat a non-stick skillet or grill pan over medium-high heat.
5. Remove the tuna from the marinade, letting any excess liquid drip off.
6. Cook the tuna steaks for 2-3 minutes per side, or until cooked through.
7. Serve immediately, garnished with sesame seeds and citrus wedges if desired.
Cooking Time: 8-12 minutes total
Sesame Tuna Steak with Avocado Cream
Elevate your seafood game with this Asian-inspired dish, featuring tender tuna steak smothered in a nutty sesame glaze and served with a refreshing avocado cream.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tsp grated ginger
– 1/4 cup chopped green onions
– Salt and pepper to taste
– 2 ripe avocados, mashed
– 1 lime, juiced
– Salt to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, honey, and ginger.
3. Brush the mixture onto both sides of the tuna steaks.
4. Cook tuna for 2-3 minutes per side, or until cooked through.
5. Meanwhile, mix mashed avocado with lime juice and salt to taste.
6. Serve tuna steaks with a dollop of avocado cream on top.
7. Garnish with chopped green onions.
Cooking Time: 10-12 minutes
Five-Spice Sesame Tuna Steak
Experience the harmony of Asian-inspired flavors with this bold and aromatic tuna steak dish, elevated by the warmth of five-spice powder and the nutty crunch of sesame seeds.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp sesame oil
– 1 tsp five-spice powder
– 1/2 cup sesame seeds
– Salt and pepper to taste
– Optional: soy sauce, chopped scallions, and pickled ginger for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together sesame oil, five-spice powder, and salt.
3. Brush the mixture evenly onto both sides of the tuna steaks.
4. Coat each steak with sesame seeds, pressing gently to adhere.
5. Place the coated tuna on a baking sheet lined with parchment paper.
6. Bake for 8-10 minutes or until cooked through, flipping halfway.
Cooking Time: 16-20 minutes
Serve: Garnish with soy sauce, chopped scallions, and pickled ginger, if desired. Enjoy!
Maple-Sesame Glazed Tuna Steak
Elevate your seafood game with this sweet and savory maple-sesame glaze, perfectly balancing the richness of tuna steak.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup pure maple syrup
– 2 tbsp sesame oil
– 1 tsp soy sauce
– 1 tsp honey
– 1/4 cup toasted sesame seeds
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, sesame oil, soy sauce, and honey.
3. Place tuna steaks on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over each tuna steak, leaving a 1-inch border around edges.
5. Sprinkle toasted sesame seeds over the glazed tuna.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Sesame Tuna Steak Poke Bowl
Transform a classic poke bowl into a flavorful and nutritious meal with this simple recipe featuring sesame-crusted tuna steak.
Ingredients:
– 1 tuna steak (6 oz)
– 2 tbsp soy sauce
– 1 tsp sesame oil
– 1 tsp grated ginger
– 1/4 cup white sesame seeds
– Salt and pepper, to taste
– Cooked Japanese rice
– Sliced green onions
– Diced cucumber
– Pickled ginger slices (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, sesame oil, and grated ginger.
3. Place the tuna steak in a shallow dish and brush with the sesame- soy mixture.
4. Coat the tuna evenly with white sesame seeds, pressing gently to adhere.
5. Bake for 8-10 minutes or until cooked to desired doneness.
6. Cook Japanese rice according to package instructions.
7. Assemble poke bowl by placing cooked tuna on top of rice, followed by sliced green onions, diced cucumber, and pickled ginger slices (if using).
8. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Korean Gochujang Sesame Tuna Steak
Korean Gochujang Sesame Tuna Steak Recipe
Elevate your dining experience with this flavorful and aromatic Korean-inspired tuna steak dish, featuring the bold heat of gochujang and nutty crunch of sesame.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp gochujang
– 1 tsp soy sauce
– 1 tsp sesame oil
– 2 cloves garlic, minced
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together gochujang, soy sauce, and sesame oil.
3. Place tuna steaks on a baking sheet lined with parchment paper.
4. Brush the gochujang mixture evenly over both sides of the tuna steaks.
5. Sprinkle minced garlic and toasted sesame seeds over the tuna steaks.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through, flipping halfway.
Cooking Time: 12-15 minutes
Sesame Tuna Steak with Coconut Rice
Elevate your dinner game with this Asian-inspired dish that combines the richness of sesame-crusted tuna with the creamy warmth of coconut rice.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp soy sauce
– 2 tbsp olive oil
– 1 tsp grated ginger
– Salt and pepper, to taste
– 1 cup coconut milk
– 1 cup cooked white rice
– 1 tsp curry powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, soy sauce, olive oil, ginger, salt, and pepper.
3. Coat each tuna steak with the sesame mixture, pressing gently to adhere.
4. Place the coated tuna steaks on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
5. In a separate pot, combine coconut milk, cooked rice, and curry powder. Heat over medium heat, stirring constantly, until the sauce thickens slightly (about 5-7 minutes).
6. Serve the sesame tuna steaks with the coconut rice and enjoy!
Cooking Time: 20-25 minutes
Lemon-Sesame Pan-Seared Tuna Steak
Lemon-Sesame Pan-Seared Tuna Steak Recipe
Experience the brightness of citrus and nutty depth of sesame seeds on a pan-seared tuna steak, perfect for a quick yet impressive dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp lemon juice
– 1 tsp sesame oil
– 1/4 cup sesame seeds
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. In a small bowl, whisk together lemon juice and sesame oil.
3. Brush the tuna steaks with the lemon-sesame mixture on both sides.
4. Sprinkle sesame seeds evenly over the tuna steaks.
5. Place the tuna steaks in the preheated pan, skin side down (if applicable).
6. Cook for 2-3 minutes per side or until cooked to desired doneness.
7. Remove from heat and season with salt and pepper to taste.
8. Garnish with fresh parsley or basil leaves.
Cooking Time: 8-12 minutes
Smoky Sesame Tuna Steak with Chimichurri
Savor the bold flavors of this Pan-Asian inspired tuna steak recipe, smothered in a savory chimichurri sauce.
Ingredients:
• 4 tuna steaks (6 oz each)
• 2 tbsp sesame oil
• 1 tsp smoked paprika
• 1 tsp soy sauce
• 1 tsp honey
• 2 cloves garlic, minced
• 1/4 cup chopped fresh cilantro
• 1/4 cup red wine vinegar
• Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together sesame oil, smoked paprika, soy sauce, honey, garlic, and salt.
3. Brush the tuna steaks with the marinade, ensuring even coating.
4. Grill the tuna for 2-3 minutes per side, or until cooked through.
5. Meanwhile, combine cilantro, red wine vinegar, salt, and pepper in a small bowl.
6. Serve the grilled tuna topped with chimichurri sauce.
Cooking Time: 8-10 minutes
Sesame Tuna Steak Lettuce Wraps
A refreshing twist on traditional tuna salad, these lettuce wraps combine the flavors of sesame and tuna for a delightful and healthy snack.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp sesame oil
– 1 tsp sesame seeds
– 2 cups mixed greens
– 1/4 cup thinly sliced red bell pepper
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together sesame oil and sesame seeds.
3. Brush the mixture evenly onto both sides of the tuna steaks.
4. Grill tuna for 2-3 minutes per side, or until cooked through.
5. Meanwhile, wash and dry lettuce leaves.
6. Assemble wraps by placing grilled tuna on a lettuce leaf, topping with red bell pepper slices, and seasoning with salt and pepper to taste.
Cooking Time: 8-10 minutes
Balsamic-Sesame Glazed Tuna Steak
Elevate your seafood game with this flavorful and succulent tuna steak recipe, featuring a rich balsamic-sesame glaze.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup balsamic vinegar
– 2 tbsp sesame oil
– 2 tbsp honey
– 1 tsp soy sauce
– 1 tsp Dijon mustard
– 1/4 cup chopped fresh parsley
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, sesame oil, honey, soy sauce, and Dijon mustard.
3. Place the tuna steaks on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over both sides of the tuna steaks.
5. Sprinkle chopped parsley over the top of each steak.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Sesame Tuna Steak with Pickled Vegetables
A flavorful and visually appealing dish that combines the richness of tuna steak with the tanginess of pickled vegetables, all elevated by a nutty sesame crust.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp olive oil
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp honey
– 1 tsp grated ginger
– 1/4 cup pickling liquid (see below)
– Pickled vegetables (recipe below)
Pickling Liquid:
– 1 cup vinegar
– 1/2 cup water
– 1/4 cup sugar
– 1/4 cup salt
– 1/4 cup chopped scallions
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, mix together sesame seeds, olive oil, soy sauce, rice vinegar, honey, and ginger.
3. Coat each tuna steak with the sesame mixture, pressing gently to adhere.
4. Place the coated tuna steaks on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, prepare pickled vegetables by combining all ingredients in a bowl and refrigerating for at least 30 minutes.
7. Serve the tuna steak with pickled vegetables.
Cooking Time: 15 minutes
Summary
Get ready to indulge in the bold flavors of Asia with these 20 savory sesame tuna steak recipes. From classic combinations like sesame-crusted seared tuna with soy glaze to more adventurous dishes like spicy sriracha sesame tuna or korean gochujang sesame tuna, there’s something for every taste bud. Discover how sesame adds depth and nutty flavor to grilled, pan-seared, or marinated tuna steaks. Plus, explore global twists on traditional recipes, from tacos with mango salsa to poke bowls with coconut rice. Whether you’re a seasoned chef or just starting out, these recipes will inspire your next culinary adventure.
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