Get ready to crack open some seriously delicious eggs! Spinach and egg, a match made in heaven, can elevate your breakfast, lunch, or dinner game. With its mild flavor and nutrient-dense properties, spinach pairs perfectly with the richness of eggs. From fluffy omelets to savory shakshuka, we’ve got you covered with 20 mouth-watering recipes that showcase the unbeatable combo. Whether you’re a morning person, a busy bee on-the-go, or a foodie looking for new inspiration, these recipes are sure to satisfy your cravings and leave you wanting more.
In this article, we’ll be exploring a range of creative and easy-to-make spinach and egg recipes that cater to every meal and taste. From classic breakfast dishes to innovative fusion cuisine, our list is packed with ideas to get you started on your culinary journey. So, without further ado, let’s dive into the wonderful world of spinach and eggs!
Spinach and Egg Breakfast Scramble
Start your day off right with this Spinach and Egg Breakfast Scramble, a nutritious and flavorful twist on traditional scrambled eggs.
Ingredients:
– 4 large eggs
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– Salt and pepper to taste
– 1 tablespoon feta cheese (optional)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper to taste.
2. Heat the butter in a medium-sized non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook for about 30 seconds, until the edges start to set.
4. Sprinkle the chopped spinach leaves over the eggs and use a spatula to gently fold them into the eggs.
5. Continue cooking for another 1-2 minutes, until the eggs are almost set and the spinach is wilted.
6. Use the spatula to scoop the scrambled eggs onto a plate and top with feta cheese (if using).
Cooking Time: Approximately 4-5 minutes
Fluffy Spinach and Cheese Omelette
Fluffy Spinach and Cheese Omelette Recipe
Summary: Whip up a deliciously fluffy omelette packed with fresh spinach and melted cheese for a quick and satisfying breakfast or snack.
Ingredients:
– 2 large eggs
– 1 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until frothy.
2. Heat the butter in a medium-sized non-stick skillet over medium heat.
3. Pour in the egg mixture and let it cook for about 30 seconds, until the edges start to set.
4. Add the chopped spinach on half of the omelette and sprinkle with cheese.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 1-2 minutes, until the cheese is melted and the eggs are fully cooked.
7. Slide the omelette onto a plate and season with salt and pepper to taste.
Cooking Time: 4-5 minutes
Spinach and Egg Breakfast Wrap
Start your day with a nutritious and delicious breakfast wrap packed with spinach, eggs, and cheese.
Ingredients:
– 1 cup fresh spinach leaves
– 2 large eggs
– 1 tablespoon butter
– 1 small onion, finely chopped
– 1/4 cup shredded cheddar cheese
– 1 whole wheat tortilla (8-10 inches)
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper.
2. Heat the butter in a non-stick skillet over medium heat. Pour in the eggs and cook until they’re scrambled, about 3-4 minutes.
3. Add the chopped onion to the skillet and cook for an additional minute.
4. Stir in the fresh spinach leaves and cook until wilted, about 1 minute.
5. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
6. Assemble the wrap by spreading the egg mixture onto the tortilla, followed by sprinkling shredded cheese on top.
Cooking Time: 10-12 minutes
Baked Spinach and Egg Cups
A delicious breakfast or brunch option that’s perfect for a crowd. These individual cups are packed with spinach, eggs, and cheese – a match made in heaven!
Ingredients:
– 12 large eggs
– 1 package frozen chopped spinach, thawed and drained
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Add spinach and stir until well combined.
4. Spray 6-8 muffin cups with cooking spray or brush with oil.
5. Divide the egg mixture among the cups.
6. Sprinkle shredded cheese over the top of each cup.
7. Bake for 15-20 minutes or until eggs are set and cheese is golden brown.
Cooking Time: 15-20 minutes
Spinach and Feta Egg Muffins
Spinach and Feta Egg Muffins Recipe
Start your day with a delicious and nutritious breakfast treat that combines the flavors of spinach, feta cheese, and eggs.
Ingredients:
– 6 large eggs
– 1/2 cup fresh spinach leaves, chopped
– 1/2 cup crumbled feta cheese
– 1 small onion, finely chopped
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 6-cup muffin tin with paper liners.
2. In a bowl, whisk together eggs and a pinch of salt. Set aside.
3. In a separate bowl, combine chopped spinach, feta cheese, and onion.
4. Pour the egg mixture over the spinach mixture and mix until well combined.
5. Divide the mixture evenly among the muffin cups.
6. Spray or brush the tops with cooking spray or oil.
7. Bake for 18-20 minutes, or until eggs are set and muffins are lightly browned.
Cooking Time: 18-20 minutes
Serves: 6
Spinach and Egg Stuffed Avocados
This recipe combines the creaminess of avocados with the richness of spinach and eggs, making for a nutritious and delicious snack or light meal.
Ingredients:
– 4 ripe avocados
– 1/2 cup fresh spinach leaves
– 2 large eggs
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the avocados in half lengthwise and remove the pit.
3. In a bowl, whisk together the eggs and a pinch of salt until frothy.
4. Add the fresh spinach leaves to the eggs and stir until well combined.
5. Spoon the egg and spinach mixture into each avocado half.
6. Season with pepper and red pepper flakes (if using).
7. Place the stuffed avocados on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes or until the eggs are set and the avocados are tender.
Cooking Time: 15-20 minutes
Spinach and Egg Fried Rice
A classic Chinese-inspired dish that combines the simplicity of fried rice with the nutrition boost of spinach and eggs.
Ingredients:
• 2 cups cooked rice (preferably day-old rice)
• 1 cup fresh spinach leaves, chopped
• 2 large eggs, beaten
• 1 tablespoon vegetable oil
• 1 small onion, finely chopped
• 1 clove garlic, minced
• Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook until translucent (about 1 minute).
3. Push the onion aside, creating space for the eggs. Pour in the beaten eggs and scramble them until cooked through.
4. Mix the eggs with the onion and add the cooked rice, breaking up any clumps. Cook for about 2 minutes.
5. Add the chopped spinach and stir-fry until wilted (about 30 seconds).
6. Season with salt and pepper to taste.
7. Serve hot.
Cooking Time: Approximately 10-12 minutes
Spinach and Egg Shakshuka
A flavorful twist on the classic North African dish, this Spinach and Egg Shakshuka combines tender spinach with rich eggs in a spicy tomato sauce. Perfect for brunch or breakfast, this recipe serves 2-3 people.
Ingredients:
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 1 cup fresh spinach leaves
– 2 medium tomatoes, diced
– 1/4 teaspoon paprika
– 1/4 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
– 4 eggs
– Feta cheese (optional)
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced tomatoes, paprika, cumin, salt, and pepper. Cook for 5-6 minutes or until the sauce has thickened slightly.
5. Create 2-3 wells in the sauce and crack an egg into each well.
6. Transfer the skillet to the oven and bake at 375°F (190°C) for 15-20 minutes or until the eggs are cooked to your liking.
7. Garnish with chopped fresh spinach leaves and crumbled feta cheese, if desired.
Cooking Time: 25-30 minutes
Spinach and Egg Breakfast Burrito
Start your day with a delicious and nutritious breakfast burrito packed with spinach, eggs, and cheese.
Ingredients:
– 1 cup fresh spinach leaves
– 2 large eggs
– 1 tablespoon butter
– 1 small onion, diced
– 1 clove garlic, minced
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 whole wheat tortilla (8-10 inches)
– Optional: salsa, sour cream, avocado, or cilantro for topping
Instructions:
1. In a medium bowl, whisk together eggs and a pinch of salt.
2. Heat butter in a large non-stick skillet over medium heat. Add onion and garlic; cook until softened (3-4 minutes).
3. Pour in eggs and scramble until cooked through.
4. Stir in spinach leaves; cook until wilted (1-2 minutes).
5. Warm tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
6. Assemble burrito by adding egg and spinach mixture, then top with cheese.
Cooking Time: 15-20 minutes
Spinach and Egg Salad with Lemon Dressing
A refreshing and healthy salad perfect for a light lunch or dinner. This recipe combines the creaminess of eggs, the richness of spinach, and the brightness of lemon dressing.
Ingredients:
– 4 large eggs, hard-boiled and sliced
– 1 package fresh spinach leaves (about 6 cups)
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the sliced eggs and spinach leaves.
2. In a small bowl, whisk together the lemon juice and olive oil until well combined.
3. Pour the dressing over the egg and spinach mixture, and toss gently to coat.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours before serving.
Cooking Time: None required! Simply prepare the ingredients and assemble the salad.
Creamy Spinach and Egg Pasta
A comforting and flavorful pasta dish that combines the richness of eggs with the nutrients of spinach, all wrapped up in a creamy sauce.
Ingredients:
– 8 oz. pasta of your choice (e.g., penne, fusilli, or farfalle)
– 2 cups fresh spinach leaves
– 1/2 cup grated Parmesan cheese
– 2 large eggs
– 1/4 cup heavy cream
– Salt and pepper to taste
– Freshly ground nutmeg to taste (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the heavy cream over medium heat until it starts to simmer.
3. Crack in the eggs and whisk them into the cream until well combined.
4. Add the spinach leaves to the skillet and cook until wilted.
5. Stir in the Parmesan cheese until melted and smooth.
6. Combine cooked pasta with the creamy spinach mixture. Season with salt, pepper, and a pinch of nutmeg (if using).
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Spinach and Egg Quesadillas
A delicious and easy breakfast or snack option that combines the creaminess of eggs with the earthy flavor of spinach, all wrapped up in a crispy tortilla.
Ingredients:
– 2 large eggs
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– 2 large flour tortillas
– Salt and pepper to taste
– Optional: shredded cheese (Cheddar or Monterey Jack work well)
Instructions:
1. Crack the eggs into a bowl and whisk until smooth. Add the chopped spinach and mix well.
2. Heat one tablespoon of butter in a small non-stick skillet over medium heat. Pour in the egg mixture and scramble until just set, about 3-4 minutes.
3. Place one tortilla in the skillet and sprinkle with salt to taste. Spoon the scrambled eggs onto half of the tortilla.
4. Fold the other half of the tortilla over the filling. Cook for 2-3 minutes or until the tortilla is crispy and the cheese (if using) is melted.
5. Flip and cook for an additional 1-2 minutes, until the other side is also crispy.
Cooking Time: 8-10 minutes
Spinach and Egg Breakfast Pizza
Start your day with a nutritious and delicious breakfast pizza that combines the goodness of spinach, eggs, and cheese.
Ingredients:
– 1 pre-baked whole wheat pita or naan bread
– 2 large eggs
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– 1/2 cup shredded mozzarella cheese
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together the eggs and a pinch of salt.
3. Heat the butter in a medium non-stick skillet over medium heat. Pour in the eggs and scramble them until they’re cooked through.
4. Add the chopped spinach to the eggs and stir to combine.
5. Place the pita or naan bread on a baking sheet lined with parchment paper.
6. Spread the egg and spinach mixture evenly over the bread, leaving a 1/2-inch border around the edges.
7. Sprinkle the shredded mozzarella cheese over the top.
8. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes before serving.
Cooking Time: 10-12 minutes
Spinach and Egg Frittata with Goat Cheese
A delicious breakfast or brunch option that combines the richness of goat cheese with the nutrients of spinach and eggs. This recipe is perfect for a quick and easy meal.
Ingredients:
– 6 eggs
– 1 cup fresh spinach leaves, chopped
– 2 tablespoons butter
– 1/4 cup crumbled goat cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs and a pinch of salt.
3. Heat the butter in a 9-inch non-stick skillet over medium heat.
4. Add the chopped spinach and cook until wilted, about 2 minutes.
5. Pour the egg mixture over the spinach and cook for 2-3 minutes, or until the edges start to set.
6. Sprinkle the goat cheese on top of the eggs.
7. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are almost set and the frittata is golden brown.
8. Remove from the oven and let it cool for a minute before slicing and serving.
Cooking Time: 20 minutes
Spinach and Egg Stir-Fry with Garlic
A delicious and healthy breakfast or brunch option, this spinach and egg stir-fry is quick to make and packed with flavor.
Ingredients:
– 2 eggs
– 1/2 cup fresh spinach leaves
– 1 clove garlic, minced
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until well-beaten.
2. Heat the oil in a medium non-stick skillet or wok over medium-high heat.
3. Pour in the eggs and scramble them until they are almost set.
4. Add the minced garlic and stir-fry for 30 seconds until fragrant.
5. Add the fresh spinach leaves and stir-fry until wilted.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Spinach and Egg Benedict with Hollandaise
Elevate your brunch game with this creamy, savory twist on the classic Eggs Benedict. This recipe combines tender spinach, poached eggs, and crispy English muffins topped with a rich Hollandaise sauce.
Ingredients:
– 4 eggs
– 1/2 cup fresh spinach leaves
– 4 English muffins
– 4 slices of Canadian bacon or ham
– Salt and pepper to taste
– 1 cup Hollandaise sauce (recipe below)
– Fresh parsley, chopped (optional)
Hollandaise Sauce:
– 1/2 cup unsalted butter, softened
– 1/2 cup egg yolks
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Bring a pot of water to a boil. Poach eggs for 3-4 minutes or until desired doneness.
2. Toast English muffins and top with Canadian bacon or ham, spinach leaves, and poached eggs.
3. Heat Hollandaise sauce according to recipe below. Spoon over the top of the Eggs Benedict.
4. Serve immediately.
Hollandaise Sauce Instructions:
1. In a heatproof bowl, whisk together egg yolks and lemon juice until smooth.
2. Set bowl over simmering water and slowly melt butter into the egg mixture, whisking constantly.
3. Cook for 5-7 minutes or until sauce thickens. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Spinach and Egg Stuffed Peppers
A delicious and nutritious twist on traditional stuffed peppers, this recipe combines the goodness of spinach and eggs with sweet bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 package frozen chopped spinach, thawed and drained
– 2 eggs
– 1/2 cup grated cheddar cheese (optional)
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a bowl, whisk together eggs and spinach until well combined. Season with salt and pepper.
4. Stuff each pepper with the egg and spinach mixture, filling to the top.
5. If using cheese, sprinkle on top of the peppers.
6. Drizzle olive oil over the peppers and cover with aluminum foil.
7. Bake for 30 minutes. Remove foil and continue baking for an additional 15-20 minutes, until peppers are tender.
Cooking Time: 45-50 minutes
Spinach and Egg Quiche with Crispy Crust
A delicious breakfast or brunch option that combines the flavors of spinach, eggs, and a crispy crust.
Ingredients:
– 1 9-inch pie crust
– 2 cups fresh spinach leaves
– 4 large eggs
– 1 cup grated cheddar cheese
– Salt and pepper to taste
– 1 tablespoon butter
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a separate bowl, whisk together eggs, salt, and pepper.
4. Add chopped spinach and grated cheese to the egg mixture; stir well.
5. Pour the egg mixture into the pie crust.
6. Dot the top of the quiche with butter.
7. Bake for 35-40 minutes or until the crust is golden brown and the center is set.
Cooking Time: 35-40 minutes
Spinach and Egg Soup with Fresh Herbs
This creamy soup is a perfect blend of flavors, packed with nutrients from spinach, eggs, and fresh herbs. A comforting and nutritious meal for any time of the year.
Ingredients:
– 2 cups fresh spinach leaves
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 4 large egg yolks
– 2 tablespoons butter
– 2 cups chicken broth
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh parsley and chives for garnish
Instructions:
1. In a medium saucepan, melt butter over medium heat. Add onion and garlic; cook until softened.
2. Add spinach leaves to the saucepan; cook until wilted.
3. Beat egg yolks in a bowl. Gradually add chicken broth to the eggs, whisking until smooth.
4. Pour the egg mixture into the saucepan with the spinach mixture. Cook over low heat, stirring constantly, until thickened (about 5-7 minutes).
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley and chives.
Cooking Time: 15-20 minutes
Spinach and Egg Tacos with Avocado Crema
A twist on traditional breakfast tacos, this recipe combines the richness of eggs and spinach with the creaminess of avocado crema. Perfect for a weekend brunch or a quick weeknight dinner.
Ingredients:
– 4 large eggs
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup diced onion
– 1 tablespoon olive oil
– 8 corn tortillas
– Salt and pepper to taste
– Avocado crema (recipe below)
Avocado Crema:
– 3 ripe avocados, mashed
– 1 lime, juiced
– 1/2 teaspoon salt
Instructions:
1. In a large skillet, heat the olive oil over medium-high. Crack in the eggs and scramble until cooked through.
2. Add the chopped spinach and diced onion to the skillet. Cook until the spinach is wilted.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the tacos by spooning the egg and spinach mixture onto a warmed tortilla, followed by a dollop of avocado crema.
Cook Time: 15 minutes
Summary
Discover the versatility of spinach and eggs with these 20 delicious recipes for every meal. From breakfast to dinner, and even snacks in between, this collection has something for everyone. Enjoy a Spinach and Egg Breakfast Scramble or Fluffy Spinach and Cheese Omelette to start your day off right. Try a Baked Spinach and Egg Cup or Spinach and Feta Egg Muffin for a satisfying snack. For lunch and dinner, explore options like Spinach and Egg Fried Rice, Spinach and Egg Shakshuka, and Creamy Spinach and Egg Pasta. Whatever the time of day, there’s a spinach and egg recipe to satisfy your cravings.
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