The steam oven has revolutionized the way we cook, offering a convenient and healthy alternative to traditional cooking methods. With its unique combination of heat, moisture, and steam, this versatile appliance can be used to prepare a wide range of dishes, from savory meats and seafood to sweet treats and desserts. In this article, we’ll explore 20 delicious steam oven recipes that are perfect for anyone looking to cook healthy meals at home.
From flavorful fish and poultry dishes to hearty vegetable medleys and comforting soups, our selection of recipes showcases the incredible versatility of the steam oven. Whether you’re a busy professional looking for quick and easy meal solutions or a health-conscious individual seeking nutritious options, these recipes are sure to impress. So let’s dive in and discover the many wonders of the steam oven!
Steam Oven Lemon Herb Salmon
This recipe combines the delicate flavor of salmon with a bright and citrusy lemon herb sauce, all cooked to perfection in your steam oven. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat steam oven to 375°F (190°C).
2. Line the steam basket with parchment paper.
3. Place salmon fillets in the steam basket.
4. In a small bowl, whisk together lemon juice, olive oil, parsley, dill, garlic, salt, and pepper.
5. Pour the sauce over the salmon fillets.
6. Steam for 12-15 minutes or until cooked through.
7. Serve immediately.
Cooking Time: 12-15 minutes
Garlic Butter Steam Oven Shrimp
This recipe combines the simplicity of shrimp with the rich flavors of garlic butter, all cooked to perfection in a steam oven. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat the steam oven to 375°F (190°C).
2. In a small bowl, mix together the minced garlic and softened butter until well combined.
3. Place the shrimp in a single layer on a baking sheet lined with parchment paper.
4. Drizzle the garlic butter mixture evenly over the shrimp, making sure they are all coated.
5. Season with salt and pepper to taste.
6. Steam the shrimp for 4-5 minutes, or until pink and cooked through.
Cooking Time: 4-5 minutes
Steam Oven Honey Glazed Carrots
Elevate your side dish game with this simple yet impressive recipe that combines the natural sweetness of carrots with the rich flavor of honey. Perfect for a weeknight dinner or a special occasion, these carrots are sure to please.
Ingredients:
– 4-6 medium-sized carrots, peeled and chopped into 1-inch pieces
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat your steam oven to 375°F (190°C).
2. In a large bowl, whisk together honey, olive oil, Dijon mustard, salt, and pepper.
3. Add the chopped carrots to the bowl and toss until they are evenly coated with the glaze.
4. Place the carrots in a single layer on a steam oven-safe dish or basket.
5. Steam the carrots for 15-20 minutes, or until they reach your desired level of tenderness.
6. Garnish with fresh thyme leaves, if desired. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Rosemary Infused Steam Oven Potatoes
Elevate your potato game with this flavorful and easy recipe that combines the aromatic essence of rosemary with the tender crispness of steam oven-roasted potatoes.
Ingredients:
– 4-6 medium-sized potatoes
– 2 sprigs of fresh rosemary, chopped
– Salt to taste
Instructions:
1. Preheat your steam oven to 375°F (190°C).
2. Scrub the potatoes clean and dry them with a paper towel.
3. Place the potatoes in a single layer on a baking sheet or steam oven tray lined with parchment paper.
4. Sprinkle the chopped rosemary evenly over the potatoes.
5. Season with salt to taste.
6. Steam roast the potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
7. Remove from the oven and let cool slightly before serving.
Cooking Time: 45-50 minutes
Steam Oven Asian Style Bok Choy
This recipe brings out the natural sweetness of bok choy by steaming it to perfection and infusing it with aromatic Asian flavors. Perfect as a side dish or added to stir-fries, this recipe is quick and easy to prepare.
Ingredients:
– 1 bunch of baby bok choy
– 2 cloves of garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat the steam oven to 375°F (190°C).
2. Rinse the bok choy and pat dry with paper towels.
3. In a small bowl, whisk together soy sauce, oyster sauce (if using), and sesame oil.
4. Place the bok choy on a steamer basket lined with parchment paper.
5. Pour the garlic-infused mixture evenly over the bok choy.
6. Steam for 8-10 minutes or until tender but still crisp.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with sliced green onions if desired.
Cooking Time: 8-10 minutes
Steam Oven Teriyaki Chicken Thighs
This recipe yields tender and flavorful chicken thighs with a sweet and savory teriyaki glaze, cooked to perfection in your steam oven. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup teriyaki sauce (homemade or store-bought)
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– Fresh green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat steam oven to 375°F (190°C).
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, and sesame oil.
3. Place chicken thighs in the steam oven basket, leaving some space between each piece.
4. Brush the teriyaki glaze evenly over both sides of the chicken thighs.
5. Steam for 20-25 minutes or until cooked through.
6. Garnish with green onions and sesame seeds, if desired.
Cooking Time: 20-25 minutes
Steam Oven Herb Crusted Pork Tenderloin
Elevate your weeknight dinner game with this easy and flavorful steam oven recipe for herb crusted pork tenderloin. This dish is perfect for a quick and satisfying meal that’s sure to impress.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 tbsp olive oil
– 4 sprigs of fresh thyme
– 2 sprigs of fresh rosemary
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat the steam oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Rub the herb mixture all over the pork tenderloin, making sure to coat it evenly.
4. Place the pork tenderloin in the steam oven and cook for 12-15 minutes or until cooked through to your desired level of doneness.
5. Let the pork rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Steam Oven Mediterranean Vegetable Medley
A flavorful and vibrant medley of Mediterranean vegetables, cooked to perfection in your steam oven. This recipe is a great way to showcase the natural sweetness of the vegetables with minimal preparation.
Ingredients:
– 1 red bell pepper, seeded
– 1 yellow bell pepper, seeded
– 2 zucchinis, sliced
– 1 large eggplant, sliced
– 1 large red onion, sliced
– 2 cloves garlic, minced
– 1/4 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the steam oven to 375°F (190°C).
2. In a large bowl, toss together the bell peppers, zucchinis, eggplant, and red onion.
3. Add garlic, olives, artichoke hearts, salt, and pepper; mix well.
4. Place the vegetable mixture in a single layer on the steam oven’s steaming tray.
5. Drizzle with olive oil and sprinkle with chopped parsley (if using).
6. Steam for 30-40 minutes or until the vegetables are tender.
7. Serve hot, garnished with additional parsley if desired.
Cooking Time: 30-40 minutes
Steam Oven Coconut Rice Pudding
This recipe yields a smooth, creamy, and aromatic coconut rice pudding perfect for a dessert or snack. With the steam oven’s even heat distribution, you’ll get a perfectly cooked pudding with minimal effort.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1/4 cup unsweetened shredded coconut
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon (optional)
– 1/4 teaspoon vanilla extract
Instructions:
1. Rinse the rice and combine with water in a steam oven-safe bowl.
2. Add unsweetened shredded coconut, granulated sugar, salt, cinnamon (if using), and vanilla extract. Stir until well combined.
3. Steam on the “manual” setting at 100°C for 25-30 minutes or until the pudding is creamy and cooked.
4. Remove from the oven and let cool to room temperature before refrigerating or serving chilled.
Cooking Time: 25-30 minutes
Steam Oven Spiced Apple Compote
Elevate your fall gatherings with this simple and flavorful spiced apple compote, perfect for serving alongside pork chops, roasted meats, or as a sweet topping for yogurt or oatmeal.
Ingredients:
– 3-4 apples, peeled and chopped (Granny Smith or a mix of sweet and tart varieties)
– 1/2 cup brown sugar
– 1/4 cup water
– 1 tablespoon honey
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– Salt to taste
Instructions:
1. Preheat your steam oven to 375°F (190°C).
2. In a large bowl, combine the chopped apples, brown sugar, water, honey, cinnamon, and nutmeg.
3. Place the apple mixture in a steam-safe dish or ceramic container.
4. Steam for 30-40 minutes, or until the apples are tender and the liquid has thickened slightly.
5. Remove from the oven and season with salt to taste.
6. Serve warm or at room temperature.
Cooking Time: 30-40 minutes
Steam Oven Ginger Soy Cod
This recipe combines the simplicity of steaming with the bold flavors of ginger and soy sauce to create a deliciously tender cod dish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 inches fresh ginger, peeled and sliced
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Preheat steam oven to 375°F (190°C).
2. In a small bowl, combine sliced ginger, soy sauce, olive oil, and garlic.
3. Place cod fillets in a single layer on the steam oven’s steaming tray.
4. Brush the ginger-soy mixture evenly over both sides of the cod.
5. Steam for 8-10 minutes or until cooked through.
6. Season with salt and pepper to taste.
7. Garnish with green onions, if desired.
Cooking Time: 8-10 minutes
Steam Oven Butternut Squash Soup
This recipe yields a creamy and comforting butternut squash soup with a hint of sweetness, perfect for a cozy fall evening. With the help of your steam oven, you can achieve a silky texture without added cream or milk.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1/2 cup water
– Salt and pepper to taste
– Optional: nutmeg, cumin, or other spices of your choice
Instructions:
1. Preheat steam oven to 375°F (190°C).
2. Cut the butternut squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Drizzle with olive oil, season with salt and pepper, and roast for 45 minutes or until tender.
4. Scoop out the roasted squash flesh and transfer to a blender or food processor.
5. Add onion, garlic, chicken broth, and water to the blender. Blend until smooth.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45 minutes (roasting) + 10-15 minutes (blending)
Steam Oven Parmesan Crusted Cauliflower
Elevate your cauliflower game with this easy and flavorful recipe, perfect for a quick weeknight dinner or a healthy snack. The steam oven helps retain the vegetable’s natural nutrients while adding a satisfying crunch from the parmesan crust.
Ingredients:
– 1 head of cauliflower
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your steam oven to 375°F (190°C).
2. Rinse the cauliflower and remove any leaves or stems.
3. Place the cauliflower on a sheet pan lined with parchment paper, leaving some space between each floret.
4. In a small bowl, mix together the Parmesan cheese, olive oil, garlic powder, salt, and pepper.
5. Sprinkle the Parmesan mixture evenly over the cauliflower florets.
6. Steam cook the cauliflower in the preheated oven for 12-15 minutes or until tender and caramelized.
Cooking Time: 12-15 minutes
Steam Oven Cinnamon Poached Pears
Steam oven cooking allows for precise temperature control, making it ideal for delicate fruits like pears. This recipe yields tender, flavorful pears with a hint of cinnamon.
Ingredients:
– 4 ripe pears (Bartlett or Anjou work well)
– 1/2 cup granulated sugar
– 1/4 cup water
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. Preheat the steam oven to 375°F (190°C).
2. In a large bowl, combine sugar, water, cinnamon, and salt.
3. Peel, core, and halve the pears.
4. Add the pear halves to the sugar mixture, making sure they’re fully coated.
5. Place the pears in a single layer on the steam oven tray or steaming basket.
6. Steam for 12-15 minutes or until the pears are tender when pierced with a fork.
7. Remove from the oven and let cool slightly before serving.
Cooking Time: 12-15 minutes
Steam Oven Moroccan Spiced Lamb Chops
Elevate your dinner game with this flavorful and tender Moroccan spiced lamb chops recipe, perfectly cooked to perfection using your steam oven. The combination of aromatic spices, herbs, and succulent lamb will leave you wanting more.
Ingredients:
– 4 lamb chops (1 inch thick)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1 tsp ground coriander
– 1/2 tsp cayenne pepper
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 cloves garlic, minced
– 1 tbsp fresh parsley, chopped
– 1 lemon, sliced (optional)
Instructions:
1. Preheat your steam oven to 375°F (190°C).
2. In a small bowl, mix together cumin, smoked paprika, coriander, cayenne pepper, salt, and black pepper.
3. Brush both sides of the lamb chops with olive oil and sprinkle the spice mixture evenly over each chop.
4. Place the lamb chops on a steam oven tray lined with parchment paper, leaving space between each chop for even cooking.
5. Steam the lamb chops for 20-22 minutes or until they reach your desired level of doneness.
6. Garnish with chopped parsley and sliced lemon (if using).
Cooking Time: 20-22 minutes
Steam Oven Herb Infused Quinoa
Elevate your quinoa game with this simple and flavorful recipe that infuses the grain with aromatic herbs. Perfect as a side dish or added to salads, this steam oven method ensures a tender and nutty quinoa every time.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– 1 teaspoon dried rosemary
– Salt, to taste
Instructions:
1. Rinse the quinoa in a fine mesh strainer and drain well.
2. In the steam oven, combine quinoa, water, olive oil, parsley, thyme, and rosemary.
3. Set the steam oven to “Grain” or “Porridge” mode at 100°F (38°C) for 12 minutes.
4. After cooking, fluff the quinoa with a fork and season with salt to taste.
Cooking Time: 12 minutes
Steam Oven Lemon Garlic Asparagus
Elevate your asparagus game with this simple and flavorful recipe that’s perfect for a weeknight dinner or special occasion. This dish is a great way to showcase the natural sweetness of asparagus, balanced by the tanginess of lemon and pungency of garlic.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat the steam oven to 375°F (190°C).
2. In a large bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Add the asparagus to the bowl and toss to coat with the lemon-garlic mixture.
4. Place the asparagus in a single layer on a steam-safe tray or basket.
5. Drizzle olive oil over the asparagus.
6. Steam for 8-10 minutes, or until tender but still crisp.
Cooking Time: 8-10 minutes
Steam Oven Maple Glazed Brussels Sprouts
Elevate your Brussels sprouts game with this simple yet impressive recipe that combines the natural sweetness of maple syrup with a hint of savory flavor. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons pure maple syrup
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat your steam oven to 375°F (190°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until evenly coated.
3. Place the Brussels sprouts in a single layer on the steam oven’s basket or tray.
4. Drizzle the maple syrup over the Brussels sprouts, ensuring they’re all coated.
5. Steam for 12-15 minutes or until tender and caramelized.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 12-15 minutes
Steam Oven Thai Basil Chicken
A flavorful and aromatic dish that combines the bold flavors of Thailand with the convenience of a steam oven. This recipe yields tender and juicy chicken breasts coated in a fragrant sauce, perfect for a quick weeknight dinner.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups Thai basil leaves
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 cup coconut milk
– 1/4 cup fish sauce
– 2 tablespoons lime juice
– 1 teaspoon brown sugar
– Salt and pepper, to taste
– Cooking oil or cooking spray, as needed
Instructions:
1. Preheat steam oven to 375°F (190°C).
2. In a blender or food processor, combine Thai basil leaves, garlic, ginger, coconut milk, fish sauce, lime juice, brown sugar, salt, and pepper. Blend until smooth.
3. Place chicken breasts in a single layer on a steam basket lined with parchment paper. Brush the top of each breast with some oil or cooking spray.
4. Pour the blended sauce evenly over the chicken breasts.
5. Steam for 12-15 minutes, or until cooked through.
6. Serve hot and garnish with additional Thai basil leaves, if desired.
Cooking Time: 12-15 minutes
Steam Oven Vanilla Bean Custard
This recipe yields a creamy and aromatic custard infused with the warmth of vanilla beans, perfect for serving as a dessert or using as a topping for cakes and pastries. With the steam oven’s precise temperature control, you’ll achieve a silky-smooth texture and a perfectly cooked custard.
Ingredients:
– 2 cups whole milk
– 1/2 cup heavy cream
– 1/4 cup granulated sugar
– 3 large egg yolks
– 1/2 teaspoon kosher salt
– 1/2 vanilla bean, split lengthwise
Instructions:
1. Preheat the steam oven to 180°F (82°C).
2. In a medium saucepan, combine milk, cream, sugar, and salt. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
3. Remove from heat and let steep for 10 minutes with the vanilla bean.
4. Strain the mixture into a blender or food processor. Add egg yolks and blend until smooth.
5. Pour the mixture into a steam oven-safe dish or ramekins. Cook on Steam mode at 180°F (82°C) for 25-30 minutes, or until set.
Cooking Time: 25-30 minutes
Summary
Discover the power of steam oven cooking with these 20 delicious and healthy recipes! From seafood to vegetables, meats, and even desserts, this collection offers something for everyone. Try Steam Oven Lemon Herb Salmon, Garlic Butter Steam Oven Shrimp, or Rosemary Infused Steam Oven Potatoes for a flavorful twist on classic dishes. Or, go sweet with Steam Oven Coconut Rice Pudding, Cinnamon Poached Pears, or Vanilla Bean Custard. These easy-to-make recipes showcase the versatility of steam oven cooking and are sure to become new favorites in your kitchen.
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