20 Creamy WW Soup Recipes Healthy

Get ready to slurp up a bowl of comfort with our collection of 20 creamy WW soup recipes! Whether you’re in the mood for something classic and comforting, or something bold and spicy, we’ve got you covered. From hearty chicken and vegetable soups to rich and creamy tomato-based soups, these recipes are sure to become new favorites.

In this article, we’ll be sharing our top 20 creamy WW soup recipes that are not only delicious but also healthy and nutritious. These soups are perfect for a quick lunch or dinner, and can even be made in advance and reheated for a busy day. So grab your favorite soup pot and let’s get started!

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Creamy Tomato Basil WW Soup

This recipe combines the flavors of fresh tomatoes, basil, and garlic to create a creamy and comforting soup perfect for a chilly evening or a quick lunch.

Ingredients:

– 2 cups chopped fresh tomatoes (or 1 can of diced tomatoes)
– 2 cloves garlic, minced
– 1/4 cup chopped fresh basil
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cups low-sodium chicken broth
– 1 cup heavy cream or half-and-half
– Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped tomatoes, chicken broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
5. Stir in the heavy cream or half-and-half and chopped basil.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with additional basil if desired.

Cooking Time: 25-30 minutes

Spicy Black Bean WW Soup

This spicy and savory soup is a flavorful twist on traditional black bean soup, with the added kick of jalapeños and a hint of cumin. Perfect for a quick and satisfying lunch or dinner.

Ingredients:

– 1 can black beans, drained and rinsed
– 2 cups vegetable broth
– 1/2 cup diced onion
– 2 cloves garlic, minced
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons water

Instructions:

1. In a large pot, sauté onion and garlic until softened.
2. Add black beans, vegetable broth, cilantro, jalapeño, cumin, smoked paprika, salt, and pepper. Stir well.
3. Bring mixture to a simmer and cook for 20-25 minutes or until flavors have melded together.
4. Stir in water and adjust seasoning as needed.
5. Serve hot and enjoy!

Cooking Time: 25 minutes

Broccoli Cheddar WW Soup

Warm up with this creamy and comforting broccoli cheddar soup that’s perfect for a cozy evening.

Ingredients:

– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cups broccoli florets
– 2 cups chicken broth
– 1 cup milk
– 1/2 cup grated cheddar cheese
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add broccoli and cook until tender, about 5 minutes.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Stir in milk, cheddar cheese, and Worcestershire sauce. Season with salt and pepper to taste.
5. Simmer soup for an additional 2-3 minutes or until heated through.

Cooking Time: 25-30 minutes

Chicken Tortilla WW Soup

Warm up with this comforting and flavorful soup that combines the rich flavors of chicken, tortillas, and spices.

Ingredients:

– 1 pound boneless, skinless chicken breast or thighs
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups chicken broth
– 1 cup water
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 6-8 corn tortillas, torn into pieces
– Shredded cheese, optional

Instructions:

1. Heat oil in a large pot over medium-high heat. Add chicken and cook until browned, about 5 minutes.
2. Add onion, garlic, and bell pepper; cook until vegetables are tender, about 5 minutes.
3. Pour in broth, water, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10-15 minutes or until chicken is cooked through.
4. Stir in torn tortillas and cook for an additional 2-3 minutes or until they’re soft and broken down.
5. Taste and adjust seasoning as needed. Serve hot, topped with shredded cheese if desired.

Cooking Time: 20-25 minutes

Butternut Squash WW Soup

Creamy Butternut Squash WW Soup Recipe

Summary: This recipe is a delicious and healthy take on traditional butternut squash soup, with the added benefit of being low in calories and rich in fiber. Perfect for a chilly fall or winter evening.

Ingredients:

– 1 medium butternut squash (about 2 lbs)
– 4 cups reduced-sodium chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup plain nonfat Greek yogurt (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Roast the squash for 45 minutes, or until tender.
4. Scoop the flesh from the squash and puree with chicken broth, onion, garlic, cumin, paprika, salt, and pepper in a blender or food processor.
5. Taste and adjust seasoning as needed.
6. Serve hot, topped with nonfat Greek yogurt if desired.

Cooking Time: 55 minutes (including roasting time)

Vegetable Lentil WW Soup

This comforting soup is a perfect blend of tender lentils, colorful vegetables, and aromatic spices. Enjoy a warm and satisfying bowl on a chilly day.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion, garlic, carrots, and celery; cook until the vegetables are tender, about 8 minutes.
3. Add the lentils, diced tomatoes, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Taste and adjust seasoning as needed. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 40-50 minutes

Thai Coconut Curry WW Soup

A creamy and aromatic soup that combines the flavors of Thailand with a hint of coconut milk, perfect for a warm and comforting meal.

Ingredients:

– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) diced tomatoes
– 2 cups water
– 1/2 cup coconut milk
– 1 teaspoon Thai red curry paste
– 1/4 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Heat oil in a large pot over medium heat.
2. Add onion, garlic, and ginger; cook until softened, about 3-4 minutes.
3. Stir in curry paste and cook for an additional minute.
4. Add diced tomatoes, water, coconut milk, turmeric, salt, and pepper. Bring to a simmer.
5. Reduce heat to low and let soup simmer for 15-20 minutes or until flavors have melded together.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh cilantro leaves.

Cooking Time: 20-25 minutes

Zucchini and Corn WW Soup

This refreshing soup is perfect for hot summer days, packed with the flavors of zucchini, corn, and warm white wine. Serve chilled or at room temperature.

Ingredients:

– 2 medium zucchinis, diced
– 1 cup fresh corn kernels
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1/4 cup dry white wine (chilled)
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced zucchini, corn kernels, white wine, and vegetable broth.
5. Bring to a simmer, then reduce heat to low and let cook for 15-20 minutes or until the vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve chilled or at room temperature, garnished with fresh parsley or chives if desired.

Cooking Time: 20-25 minutes

Minestrone WW Soup

This traditional Italian soup recipe is a hearty and flavorful blend of vegetables, beans, and pasta, perfect for a comforting meal.

Ingredients:

– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1/2 cup cooked kidney beans, drained and rinsed
– 1/4 cup small pasta shapes (e.g., elbow macaroni)
– 1 teaspoon dried basil
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)

Instructions:

1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 3 minutes.
2. Add tomatoes, broth, kidney beans, pasta, and basil. Season with salt and pepper to taste.
3. Bring soup to a boil, then reduce heat and simmer for 20-25 minutes or until pasta is al dente.
4. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 20-25 minutes

Carrot Ginger WW Soup

Carrot Ginger WW Soup Recipe

Summary: This vibrant soup combines the natural sweetness of carrots with the spicy warmth of ginger, creating a deliciously comforting and healthy bowl.

Ingredients:

– 2 large carrots, peeled and chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup low-fat coconut milk
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped carrots and cook until they start to soften, about 5 minutes.
3. Add the grated ginger and continue cooking for an additional 2-3 minutes.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Reduce the heat and let simmer for 20-25 minutes or until the carrots are tender.
6. Stir in the coconut milk and season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley or cilantro if desired.

Cooking Time: 25-30 minutes

Cauliflower and Potato WW Soup

This creamy soup is a perfect blend of roasted cauliflower and potatoes, with a hint of smokiness from the paprika. Serve hot with crusty bread for a cozy meal.

Ingredients:

• 2 medium-sized potatoes, peeled and diced
• 1 head of cauliflower, broken into florets
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups vegetable broth
• 1 cup heavy cream or half-and-half (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Ross the cauliflower and potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pot, sauté the chopped onion and minced garlic in a little bit of oil until softened.
4. Add the roasted cauliflower and potatoes, paprika, vegetable broth, and heavy cream (if using). Simmer for 15-20 minutes or until heated through.

Cooking Time: Approximately 40-45 minutes.

Mexican Chicken WW Soup

Mexican Chicken WW Soup Recipe Summary:
Warm up with this flavorful and nutritious soup that combines the bold flavors of Mexico with the comfort of a warm bowl of goodness.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes, drained
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper, to taste
– 1/4 cup chopped fresh cilantro (optional)

Instructions:

1. In a large pot or Dutch oven, sauté the chicken, onion, bell pepper, and garlic in a little water until the chicken is cooked through.
2. Add the chicken broth, diced tomatoes, cumin, smoked paprika, salt, and pepper to the pot. Stir well.
3. Bring the mixture to a simmer and cook for 15-20 minutes or until the flavors have melded together.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped cilantro if desired.

Cooking Time: 20-25 minutes

Sweet Potato and Kale WW Soup

Warm up with this comforting and nutritious soup, perfect for a chilly winter evening.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 bunch of kale, stems removed and chopped
• 4 cups vegetable broth
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the chopped sweet potatoes, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
3. Add the chopped kale and stir until wilted. Simmer for an additional 5 minutes.

Cooking Time: 30-35 minutes

Pumpkin and Sage WW Soup

Warm up with this comforting and savory soup that combines the flavors of roasted pumpkin, sage, and aromatic spices.

Ingredients:

– 1 small to medium-sized pumpkin (about 2 lbs), peeled, seeded, and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 teaspoons dried sage
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– 4 cups vegetable broth
– 1 cup heavy cream (optional)
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss pumpkin cubes with olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
3. In a large pot, sauté chopped onion and minced garlic until softened.
4. Add roasted pumpkin, dried sage, cumin, paprika, and vegetable broth to the pot. Bring to a simmer.
5. Reduce heat and let soup cook for 20-25 minutes or until flavors have melded together.
6. Use an immersion blender (or transfer soup to a blender) to puree soup to desired consistency.
7. If using heavy cream, stir it in during the last minute of cooking.
8. Season with salt and pepper to taste.

Cooking Time: 45-50 minutes

Chicken Noodle WW Soup

This comforting soup is a perfect blend of flavors and textures, featuring tender chicken, egg noodles, and vegetables in a rich and creamy broth.

Ingredients:

– 1 pound boneless, skinless chicken breast or thighs
– 2 medium carrots, peeled and sliced
– 2 stalks celery, sliced
– 1 medium onion, chopped
– 4 cups low-sodium chicken broth
– 2 cups reduced-fat milk
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 8 ounces egg noodles

Instructions:

1. In a large pot or Dutch oven, sauté the chicken, carrots, celery, and onion in olive oil until the vegetables are tender.
2. Add the chicken broth, milk, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Cook the egg noodles according to package instructions. Drain and add to the soup.
4. Simmer the soup for an additional 5-7 minutes or until heated through.
5. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 30-35 minutes

Split Pea and Ham WW Soup

A comforting and nutritious soup perfect for a chilly day. This recipe is a great way to get your daily dose of protein, fiber, and vitamins from split peas and ham.

Ingredients:

– 1 cup dried split peas
– 2 cups water
– 2 tablespoons butter or olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 slices cooked ham, diced
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. In a large pot, sauté the onion and garlic in butter or olive oil until softened.
2. Add the split peas, water, and thyme. Bring to a boil, then reduce heat and simmer for 45 minutes or until the peas are tender.
3. Stir in the diced ham and season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 45 minutes

Beef and Barley WW Soup

Warm up with this comforting, nutritious soup that’s perfect for a chilly day.

Ingredients:
– 1 pound beef stew meat (lean cuts like sirloin or round work well)
– 2 cups water
– 2 cups barley
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and sliced
– 1 celery stalk, sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:
1. In a large pot or Dutch oven, combine beef, water, barley, onion, garlic, carrots, and celery.
2. Bring to a boil over high heat, then reduce to medium-low and simmer for 1 hour.
3. Add thyme and season with salt and pepper to taste.
4. Simmer an additional 30 minutes or until beef is tender.
5. Serve hot, garnished with chopped fresh parsley if desired.

Cooking Time: 1 hour 30 minutes

Shrimp and Corn Chowder WW Soup

A hearty and flavorful soup that’s perfect for a chilly evening. This recipe combines succulent shrimp with sweet corn, creamy potatoes, and aromatic spices.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 medium potatoes, diced
– 1 cup frozen corn kernels
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 cups chicken broth

Instructions:

1. In a large pot or Dutch oven, melt the butter over medium heat. Add the onion and garlic; cook until softened, about 5 minutes.
2. Add the potatoes, corn kernels, paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally.
3. Pour in the chicken broth and bring to a boil. Reduce the heat to low and simmer for 15-20 minutes or until the potatoes are tender.
4. Stir in the shrimp and cook until pink and fully cooked, about 2-3 minutes.

Cooking Time: 25-30 minutes

Servings: 4-6

Lentil and Spinach WW Soup

This hearty soup is a perfect blend of protein-rich lentils, nutrient-dense spinach, and aromatic spices. Enjoy the warmth and comfort it brings on a chilly day.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups low-sodium chicken broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh spinach leaves
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 2 tablespoons olive oil

Instructions:

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the lentils, chicken broth, cumin, smoked paprika (if using), salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes or until the lentils are tender.
5. Stir in the fresh spinach leaves and cook until wilted, about 2-3 minutes.
6. Serve hot, garnished with additional spinach if desired.

Cooking Time: 45-50 minutes

Roasted Red Pepper WW Soup

Roasted Red Pepper WW Soup Recipe

Summary: This hearty and healthy soup recipe combines roasted red peppers with whole wheat pasta, garlic, and herbs for a delicious and nutritious meal.

Ingredients:

– 2 large red bell peppers
– 1 medium onion
– 3 cloves of garlic
– 4 cups of whole wheat pasta (broken into small pieces)
– 6 cups of vegetable broth
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Place the red peppers on a baking sheet, cut side up. Roast for 30-40 minutes or until the skin is blistered and charred.
3. Remove the peppers from the oven and let them cool down. Peel off the skin, discarding it, and chop the flesh into small pieces.
4. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
5. Add the chopped red peppers, whole wheat pasta, vegetable broth, and oregano to the pot. Season with salt and pepper to taste.
6. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the pasta is cooked through.
7. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 45-50 minutes

Summary

Discover the creamy delights of World Wide (WW) soup recipes! This collection features 20 mouth-watering and nutritious soup options that are sure to please even the pickiest eaters. From classic Tomato Basil Soup to international flavors like Thai Coconut Curry Soup, there’s something for everyone. Each recipe is carefully crafted with wholesome ingredients and bold flavors. Whether you’re looking for a comforting meal or a healthy snack, these WW soups are the perfect solution. Explore the delicious world of creamy soup recipes today!